Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

Books like Peak

Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
Endure Summary
Endure 97%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
Beyond Training Summary
Beyond Training 96%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization⚖️ Polarized Training📊 Quantified Self
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Jump Attack Summary
Jump Attack 96%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
The First 20 Minutes Summary
The First 20 Minutes 96%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Summary
The Fitness Mindset 96%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Energy Plan Summary
The Energy Plan 95%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Art and Science of Low Carbohydrate Performance
by Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
2k+
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
The Art and Science of Low Carbohydrate Performance Summary
The Art and Science of Low Carbohydrate Performance 95%
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
by Jeff S. Volek 2012
4.23
2k+ ratings
🥇 Sports Nutrition🥑 Ketogenic Diet🏃 Endurance Sports🔥 Fat Metabolism🧬 Biohacking
Sleep
by Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3k+
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles⏰ Chronotypes💤 Nap Strategies
Sleep Summary
Sleep 95%
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
by Nick Littlehales 2016
3.82
3k+ ratings
😴 Sleep Science🏃 Sports Recovery🔄 Sleep Cycles⏰ Chronotypes💤 Nap Strategies
Which Comes First, Cardio or Weights?
by Alex Hutchinson • 2011
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
4.02
2k+
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
Which Comes First, Cardio or Weights? Summary
Which Comes First, Cardio or Weights? 95%
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
by Alex Hutchinson 2011
4.02
2k+ ratings
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 95%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
Concussion Rescue
by Kabran Chapek • 2020
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
4.19
124
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
Concussion Rescue Summary
Concussion Rescue 95%
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
by Kabran Chapek 2020
4.19
124 ratings
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
The Champion Mindset Summary
The Champion Mindset 95%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
Serve to Win
by Novak Djokovic • 2013
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
3.90
4k+
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
Serve to Win Summary
Serve to Win 95%
Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.
by Novak Djokovic 2013
3.90
4k+ ratings
🍞 Gluten Sensitivity🚫 Elimination Diets🥗 Food As Medicine🏃 Athletic Performance🏋️ Sports Nutrition
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
The Brave Athlete Summary
The Brave Athlete 95%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Eat Smarter Summary
Eat Smarter 94%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
🧪 Nutritional Science🔥 Metabolic Health🦠 Gut Microbiome⚖️ Hormone Balance🧠 Brain Foods
Trust the Grind
by Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
🧠 Sports Psychology🏅 Elite Athletics🎯 Goal Setting💪 Mental Toughness🚀 Peak Performance
Trust the Grind Summary
Trust the Grind 94%
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
by Jeremy Bhandari 2020
4.42
127 ratings
🧠 Sports Psychology🏅 Elite Athletics🎯 Goal Setting💪 Mental Toughness🚀 Peak Performance
The Plant-Based Athlete
by Matt Frazier • 2021
Forget the protein myth. Plants can fuel the strongest bodies in sport.
3.88
2k+
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
The Plant-Based Athlete Summary
The Plant-Based Athlete 94%
Forget the protein myth. Plants can fuel the strongest bodies in sport.
by Matt Frazier 2021
3.88
2k+ ratings
🏃 Sports Nutrition🥦 Plant-Based Diet🌿 Anti-Inflammatory Diet🛌 Recovery Nutrition💊 Supplement Use
Science of Running
by Chris Napier • 2020
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
4.22
786
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners🏁 Race Preparation🍎 Sports Nutrition
Science of Running Summary
Science of Running 94%
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
by Chris Napier 2020
4.22
786 ratings
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners🏁 Race Preparation🍎 Sports Nutrition
Finding Ultra
by Rich Roll • 2012
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
4.02
27k+
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
Finding Ultra Summary
Finding Ultra 94%
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
by Rich Roll 2012
4.02
27k+ ratings
🏃 Ultra-Endurance🌱 Plant-Based Athletes🧠 Mental Toughness🥦 Plant-Based Nutrition🔄 Midlife Transformation
10-Minute Toughness
by Jason Selk • 2008
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
3.97
827
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques🗣️ Self-Talk Training🎯 Goal Setting Systems
10-Minute Toughness Summary
10-Minute Toughness 94%
A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.
by Jason Selk 2008
3.97
827 ratings
🧠 Sports Psychology💪 Mental Toughness Training🎞️ Visualization Techniques🗣️ Self-Talk Training🎯 Goal Setting Systems
The Greatest
by Matthew Syed • 2017
Champions are made, not born. Hidden practice, unseen mentors, nerve under pressure.
3.72
765
🧠 Sports Psychology🌍 Sport And Society🎯 Deliberate Practice⚡ Performance Under Pressure🌱 Growth Mindset
The Greatest Summary
The Greatest 94%
Champions are made, not born. Hidden practice, unseen mentors, nerve under pressure.
by Matthew Syed 2017
3.72
765 ratings
🧠 Sports Psychology🌍 Sport And Society🎯 Deliberate Practice⚡ Performance Under Pressure🌱 Growth Mindset
Body by Science
by John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
3k+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Body by Science Summary
Body by Science 94%
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
by John Little 2008
4.10
3k+ ratings
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Chasing Excellence
by Ben Bergeron • 2017
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
4.35
5k+
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
Chasing Excellence Summary
Chasing Excellence 94%
Why CrossFit's champions credit their mindset, not their muscles, and how to build yours.
by Ben Bergeron 2017
4.35
5k+ ratings
🧠 Sports Psychology📋 Coaching Philosophy🎯 Deliberate Practice🛡️ Mental Toughness💪 Grit
The Power of Physical Intelligence
by Tony Buzan • 2003
Mental practice builds real strength. A complete system for training every system of the body.
3.77
31
🧠 Mind-Body Connection🌿 Holistic Health🎯 Mental Training🥗 Diet And Nutrition👴 Aging Well
The Power of Physical Intelligence Summary
The Power of Physical Intelligence 94%
Mental practice builds real strength. A complete system for training every system of the body.
by Tony Buzan 2003
3.77
31 ratings
🧠 Mind-Body Connection🌿 Holistic Health🎯 Mental Training🥗 Diet And Nutrition👴 Aging Well
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet🥑 Ketogenic Diet❤️ Heart Rate Training
Primal Endurance Summary
Primal Endurance 94%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet🥑 Ketogenic Diet❤️ Heart Rate Training
The Power of the Downstate
by Sara C. Mednick • 2022
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
3.99
153
🛌 Sleep Science🕰️ Chronobiology🧠 Nervous System Regulation⏱️ Time-Restricted Eating🌿 Stress Recovery
The Power of the Downstate Summary
The Power of the Downstate 94%
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
by Sara C. Mednick 2022
3.99
153 ratings
🛌 Sleep Science🕰️ Chronobiology🧠 Nervous System Regulation⏱️ Time-Restricted Eating🌿 Stress Recovery
The MVP Machine
by Ben Lindbergh • 2019
Moneyball found hidden talent. This revolution builds it, betting no ceiling is real.
4.26
3k+
🧮 Sports Analytics⚾ Sabermetrics🌱 Talent Development🎯 Performance Optimization🔬 Biomechanics
The MVP Machine Summary
The MVP Machine 94%
Moneyball found hidden talent. This revolution builds it, betting no ceiling is real.
by Ben Lindbergh 2019
4.26
3k+ ratings
🧮 Sports Analytics⚾ Sabermetrics🌱 Talent Development🎯 Performance Optimization🔬 Biomechanics
The Perfection Point
by John Brenkus • 2010
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
3.59
196
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking⚛️ Physics Of Sport💉 Doping In Sports
The Perfection Point Summary
The Perfection Point 94%
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
by John Brenkus 2010
3.59
196 ratings
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking⚛️ Physics Of Sport💉 Doping In Sports
The Ripple Effect
by Greg Wells • 2017
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
3.76
1k+
🛏️ Sleep Science🩺 Lifestyle Medicine🔗 Habit Stacking📈 Incremental Change⚡ Performance Optimization
The Ripple Effect Summary
The Ripple Effect 94%
Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.
by Greg Wells 2017
3.76
1k+ ratings
🛏️ Sleep Science🩺 Lifestyle Medicine🔗 Habit Stacking📈 Incremental Change⚡ Performance Optimization
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 94%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Better Than Steroids
by Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Summary
Better Than Steroids 94%
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
by Warren Willey 2006
3.92
237 ratings
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 94%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book Summary
Not a Diet Book 94%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Mind Games
by Annie Vernon • 2020
An Olympian takes you inside the psychological training that separates elites from everyone else.
3.72
159
🧠 Sports Psychology💪 Mental Toughness🎯 Performance Mindset🔨 Confidence Building🌊 Emotional Regulation
Mind Games Summary
Mind Games 94%
An Olympian takes you inside the psychological training that separates elites from everyone else.
by Annie Vernon 2020
3.72
159 ratings
🧠 Sports Psychology💪 Mental Toughness🎯 Performance Mindset🔨 Confidence Building🌊 Emotional Regulation
Head Strong
by Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3k+
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
Head Strong Summary
Head Strong 94%
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
by Dave Asprey 2017
3.77
3k+ ratings
🧬 Biohacking🧠 Brain Health💊 Nootropics🥑 Ketogenic Diet🌙 Circadian Rhythms
Don't loose out work out- Rujuta Diwekar...
by Rujuta Diwekar • 2014
Most fat loss advice is wrong. The fix starts with strength, not cardio.
4.04
3k+
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Don't loose out work out- Rujuta Diwekar... Summary
Don't loose out work out- Rujuta Diwekar... 94%
Most fat loss advice is wrong. The fix starts with strength, not cardio.
by Rujuta Diwekar 2014
4.04
3k+ ratings
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Move The Body, Heal The Mind
by Jennifer Heisz • 2022
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
3.81
2k+
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity🔥 Neuroinflammation🧓 Dementia Prevention
Move The Body, Heal The Mind Summary
Move The Body, Heal The Mind 94%
Why exercise works like antidepressants: a neuroscientist's guide and a starter plan for gym haters.
by Jennifer Heisz 2022
3.81
2k+ ratings
💊 Exercise As Medicine🧠 Exercise Neuroscience🧩 Neuroplasticity🔥 Neuroinflammation🧓 Dementia Prevention
The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
The Art of Resilience Summary
The Art of Resilience 94%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
🏊 Endurance Athletics🧘 Stoic Philosophy🧠 Mental Toughness🔬 Sports Science🍽️ Endurance Nutrition
Raise Your Game
by Alan Stein Jr. • 2019
Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.
4.10
1k+
🧠 Sports Psychology🏆 Elite Performance🏀 Sports Leadership💭 Performance Mindset🔍 Self-Awareness
Raise Your Game Summary
Raise Your Game 94%
Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.
by Alan Stein Jr. 2019
4.10
1k+ ratings
🧠 Sports Psychology🏆 Elite Performance🏀 Sports Leadership💭 Performance Mindset🔍 Self-Awareness
Rebound
by Carrie Jackson Cheadle • 2019
Train your mind through rehab like you train your body for competition.
4.19
341
🧠 Sports Psychology🩹 Injury Recovery🧱 Resilience Building🎯 Mindset Training🏅 Mental Toughness
Rebound Summary
Rebound 94%
Train your mind through rehab like you train your body for competition.
by Carrie Jackson Cheadle 2019
4.19
341 ratings
🧠 Sports Psychology🩹 Injury Recovery🧱 Resilience Building🎯 Mindset Training🏅 Mental Toughness
Marathon, All-New 4th Edition
by Hal Higdon • 2011
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
4.04
4k+
🏃 Marathon Training🥗 Endurance Nutrition🧠 Mental Toughness🩹 Running Injuries🛌 Running Recovery
Marathon, All-New 4th Edition Summary
Marathon, All-New 4th Edition 94%
Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.
by Hal Higdon 2011
4.04
4k+ ratings
🏃 Marathon Training🥗 Endurance Nutrition🧠 Mental Toughness🩹 Running Injuries🛌 Running Recovery
The Energy Formula
by Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
🧬 Biohacking🍽️ Personalized Nutrition⚡ Energy Management🔬 Self-Experimentation🌙 Circadian Rhythm
The Energy Formula Summary
The Energy Formula 94%
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
by Shawn Wells 2021
4.31
118 ratings
🧬 Biohacking🍽️ Personalized Nutrition⚡ Energy Management🔬 Self-Experimentation🌙 Circadian Rhythm
sex sleep eat drink dream
by Jennifer Ackerman • 2007
A day inside your body: why morning coffee hits differently, and when your brain peaks.
3.60
977
🕰️ Chronobiology😴 Sleep Science👃 Sensory Perception🍽️ Appetite Regulation🧠 Stress Physiology
sex sleep eat drink dream Summary
sex sleep eat drink dream 94%
A day inside your body: why morning coffee hits differently, and when your brain peaks.
by Jennifer Ackerman 2007
3.60
977 ratings
🕰️ Chronobiology😴 Sleep Science👃 Sensory Perception🍽️ Appetite Regulation🧠 Stress Physiology
Ride Your Way Lean
by Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Ride Your Way Lean Summary
Ride Your Way Lean 94%
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
by Selene Yeager 2010
3.82
353 ratings
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 94%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
🛡️ Preventive Nutrition🔬 Nutritional Science🧪 Orthomolecular Nutrition💊 Supplement Science📊 Blood Sugar Regulation
The Sports Gene
by David Epstein • 2013
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
4.20
17k+
🧬 Nature Vs Nurture🏃 Sports Science💪 Exercise Physiology🌱 Talent Development🏆 Elite Performance
The Sports Gene Summary
The Sports Gene 94%
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
by David Epstein 2013
4.20
17k+ ratings
🧬 Nature Vs Nurture🏃 Sports Science💪 Exercise Physiology🌱 Talent Development🏆 Elite Performance
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Atomic Focus Summary
Atomic Focus 94%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
The Way of the Champion
by Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
The Way of the Champion Summary
The Way of the Champion 94%
A lacrosse icon's playbook for building a championship life, not just a championship season.
by Paul Rabil 2024
4.15
362 ratings
🧠 Sports Psychology🏆 Championship Mindset📅 Daily Discipline🎯 Deliberate Practice🥅 Goal Setting
Effortless Healing
by Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1k+
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
Effortless Healing Summary
Effortless Healing 94%
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
by Joseph Mercola 2014
3.99
1k+ ratings
🍃 Holistic Health🛡️ Preventive Health🔥 Metabolic Health🦠 Gut Microbiome⚡ High-Intensity Training
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 94%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel