Зависимост

Тези книги изследват суровите реалности на зависимостта — било от вещества, поведение или взаимоотношения — и трудните пътища към възстановяване и разбиране. Чрез лични мемоари, клинични прозрения и интимни истории те осветляват както хватката на принудата, така и възможността за изцеление и трансформация.

Зависимост Резюмета на книги

Redeeming 6

от Клои Уолш

He pushed her away to hide his heroin addiction. An unexpected pregnancy forces him to face it.

4.64

200 000+

🍼 Accidental Pregnancy ☘️ Irish Romance 💊 Addiction Recovery 🖤 Childhood Trauma 🛡️ Parentified Child

Потапящи

Redeeming 6

He pushed her away to hide his heroin addiction. An unexpected pregnancy forces him to face it.

от Клои Уолш 2023 1066 страници

4.64

200 000+ оценки

🍼 Accidental Pregnancy ☘️ Irish Romance 💊 Addiction Recovery 🖤 Childhood Trauma 🛡️ Parentified Child

The Easy Peasy Way to Quit Porn

от Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Потапящи

The Easy Peasy Way to Quit Porn

Porn is a prison with an unlocked door. See the illusion, and you walk free.

от Hackauthor² 2020 108 страници

4.15

500+ оценки

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Your Brain on Porn

от Gary Wilson • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

4.21

7000+

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Потапящи

Your Brain on Porn

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

от Gary Wilson 2014 224 страници

4.21

7000+ оценки

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Жените, които обичат прекалено много

от Робин Норууд • 1985

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

4.03

32 000+

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Жените, които обичат прекалено много

Obsession feels like love, but it is a childhood pattern replaying. And it can be broken.

от Робин Норууд 1985 334 страници

4.03

32 000+ оценки

🪢 Codependency Patterns 💔 Relationship Addiction 🏚️ Dysfunctional Families 🎭 People-Pleasing 🧱 Emotional Boundaries

Сините сестри

от Коко Мелорс • 2024

Three sisters reunite after the fourth's overdose. Grief binds them. Secrets could break them.

3.90

300 000+

🖤 Sisters In Grief 🏠 Family Drama 🩹 Addiction Recovery 💍 Lesbian Marriage 🔥 Forbidden Affair

Сините сестри

Three sisters reunite after the fourth's overdose. Grief binds them. Secrets could break them.

от Коко Мелорс 2024 352 страници

3.90

300 000+ оценки

🖤 Sisters In Grief 🏠 Family Drama 🩹 Addiction Recovery 💍 Lesbian Marriage 🔥 Forbidden Affair

The Porn Trap

от Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

The Porn Trap

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

от Wendy Maltz 2008 304 страници

3.94

458 оценки

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

This Naked Mind

от Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

от Annie Grace 2015 272 страници

4.24

20 000+ оценки

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Irresistible

от Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

12 000+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Irresistible

The apps in your pocket are as carefully engineered for addiction as any casino game.

от Adam Alter 2017 368 страници

3.85

12 000+ оценки

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

The Wolf of Wall Street

от Jordan Belfort • 2007

His brokerage was a carnival of drugs, money, and manipulation, and he was its ringmaster.

3.75

39 000+

📈 Wall Street Memoir 💰 Financial Crime 💊 Drug-Fueled Excess 💔 Toxic Marriage 😈 Darkly Comic

The Wolf of Wall Street

His brokerage was a carnival of drugs, money, and manipulation, and he was its ringmaster.

от Jordan Belfort 2007 528 страници

3.75

39 000+ оценки

📈 Wall Street Memoir 💰 Financial Crime 💊 Drug-Fueled Excess 💔 Toxic Marriage 😈 Darkly Comic

Kitchen Confidential

от Anthony Bourdain • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

300 000+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

Потапящи

Kitchen Confidential

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

от Anthony Bourdain 2000 321 страници

4.19

300 000+ оценки

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

The Easy Way to Stop Drinking

от Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Потапящи

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

от Allen Carr 2005 272 страници

4.13

1000+ оценки

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Saving 6

от Клои Уолш

She was the boss's daughter. He was a boy falling apart. Loving her could destroy them both.

4.46

200 000+

🏑 Sports Romance 💕 Friends To Lovers 💖 First Love 🔥 Slow Burn 🇮🇪 Small Town Ireland

Потапящи

Saving 6

She was the boss's daughter. He was a boy falling apart. Loving her could destroy them both.

от Клои Уолш 2023 496 страници

4.46

200 000+ оценки

🏑 Sports Romance 💕 Friends To Lovers 💖 First Love 🔥 Slow Burn 🇮🇪 Small Town Ireland

Gambler

от Billy Walters • 2023

His betting system beat every casino in Vegas. An insider trading conviction did what they couldn't.

3.82

3000+

🎲 Sports Betting 🎰 Professional Gambling 📉 Insider Trading 📊 Risk Management 🩹 Addiction And Recovery

Gambler

His betting system beat every casino in Vegas. An insider trading conviction did what they couldn't.

от Billy Walters 2023 384 страници

3.82

3000+ оценки

🎲 Sports Betting 🎰 Professional Gambling 📉 Insider Trading 📊 Risk Management 🩹 Addiction And Recovery

Dopamine Detox

от Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

от Nick Trenton 2021 132 страници

3.25

193 оценки

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Scarcity Brain

от Michael Easter • 2023

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

3.92

8000+

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Scarcity Brain

An ancient survival circuit keeps you hooked on more. The fix was written 1,500 years ago.

от Michael Easter 2023 304 страници

3.92

8000+ оценки

🧠 Evolutionary Psychology 🔄 Behavioral Addiction 🩹 Addiction Recovery 📊 Behavioral Economics 📰 Information Overload

Codependent No More

от Melody Beattie • 1986

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

4.12

50 000+

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

Codependent No More

Let go of the uncontrollable, say no without guilt, and start answering your own life first.

от Melody Beattie 1986 276 страници

4.12

50 000+ оценки

🔗 Codependency Recovery 🍷 Adult Children Of Alcoholics 💔 Loved Ones Of Addicts 🚧 Boundary Setting 🎭 People Pleasing

The Dopamine Brain

от Anastasia Hronis • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Dopamine Brain

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

от Anastasia Hronis 2024 229 страници

3.71

415 оценки

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Many Lives of Mama Love

от Lara Love Hardin • 2023

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

4.43

100 000+

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison 🌅 Redemption Arc 🔄 Second Chances

The Many Lives of Mama Love

Handcuffed in her cul-de-sac, a mother of four discovers family among the women of county jail.

от Lara Love Hardin 2023 319 страници

4.43

100 000+ оценки

💊 Addiction Memoir 🔒 Incarceration Memoir 🤝 Found Family In Prison 🌅 Redemption Arc 🔄 Second Chances

Момиче на парчета

от Катлийн Глазгоу

Charlie leaves a psych ward with scars, silence, and a bus ticket to nowhere she knows.

3.93

200 000+

🩹 Self-Harm Recovery 🤝 Found Family 🎨 Art As Survival 🏥 Psychiatric Hospital 💔 Brutal And Tender

Потапящи

Момиче на парчета

Charlie leaves a psych ward with scars, silence, and a bus ticket to nowhere she knows.

от Катлийн Глазгоу 2016 416 страници

3.93

200 000+ оценки

🩹 Self-Harm Recovery 🤝 Found Family 🎨 Art As Survival 🏥 Psychiatric Hospital 💔 Brutal And Tender

Allen Carr's Easy Way to Quit Emotional Eating

от Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Резюме

Потапящи

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

от Allen Carr 2019 258 страници

3.70

500+ оценки

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Caffeine Blues

от Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Потапящи

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

от Stephen Cherniske 1998 437 страници

4.07

500+ оценки

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Healing the Shame That Binds You

от John Bradshaw • 1988

When shame becomes identity, it poisons everything. The exit begins with telling someone.

4.09

12 000+

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

Healing the Shame That Binds You

When shame becomes identity, it poisons everything. The exit begins with telling someone.

от John Bradshaw 1988 339 страници

4.09

12 000+ оценки

🧒 Childhood Trauma 🗣️ Inner Critic 🔄 Addiction Recovery 💗 Self-Compassion 🔗 Codependency

The Craving Mind

от Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

от Judson Brewer 2017 257 страници

3.68

5000+ оценки

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

Unwinding Anxiety

от Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14 000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

от Judson Brewer MD PhD 2020 303 страници

3.88

14 000+ оценки

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

The Porn Myth

от Matt Fradd • 2017

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

4.10

1000+

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

The Porn Myth

Porn rewires the brain like addiction, erodes real intimacy, and exploits its performers.

от Matt Fradd 2017 280 страници

4.10

1000+ оценки

🧠 Pornography Addiction 🔗 Sexual Addiction 🧬 Neuroscience Of Addiction ✊ Anti-Porn Feminism ⚖️ Sexual Ethics

From the Ashes

от Jesse Thistle • 2019

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

4.49

34 000+

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma 🍃 Cultural Reclamation 🏕️ Survival Memoir

From the Ashes

Addiction took his home and nearly his leg. His lost Métis identity showed him another way.

от Jesse Thistle 2019 384 страници

4.49

34 000+ оценки

🪶 Indigenous Memoir 💊 Addiction Recovery 🧬 Intergenerational Trauma 🍃 Cultural Reclamation 🏕️ Survival Memoir

Scattered Minds

от Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21 000+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

от Gabor Maté 1999 368 страници

4.28

21 000+ оценки

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Allen Carr's Easy Way to Quit Vaping

от Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Резюме

Потапящи

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

от Allen Carr 2021 266 страници

4.51

1000+ оценки

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Facing Codependence

от Pia Mellody • 1989

Childhood survival traits that become codependence, and the path back to an authentic self.

4.07

3000+

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Потапящи

Facing Codependence

Childhood survival traits that become codependence, and the path back to an authentic self.

от Pia Mellody 1989 222 страници

4.07

3000+ оценки

🧩 Codependency Recovery 🏚️ Dysfunctional Families 🧸 Childhood Trauma 🪞 Shame And Self-Worth 🧱 Emotional Boundaries

Реката чака

от Уоли Лам

After a morning of hidden drinking, a father reverses over his toddler son.

4.28

200 000+

🔒 Prison Novel ⚖️ Corrupt Institution 😢 Parental Grief 💔 Accidental Death 🍷 Addiction And Recovery

Потапящи

Реката чака

After a morning of hidden drinking, a father reverses over his toddler son.

от Уоли Лам 2025 466 страници

4.28

200 000+ оценки

🔒 Prison Novel ⚖️ Corrupt Institution 😢 Parental Grief 💔 Accidental Death 🍷 Addiction And Recovery

I Am Ozzy

от Ozzy Osbourne • 2009

Invented heavy metal by accident, survived a near-fatal blackout, and woke up a reality TV dad.

4.16

35 000+

🎸 Rock Memoirs 🤘 Heavy Metal History 💊 Addiction And Recovery 😈 Dark Humor Memoirs 🌟 Surviving Fame

I Am Ozzy

Invented heavy metal by accident, survived a near-fatal blackout, and woke up a reality TV dad.

от Ozzy Osbourne 2009 391 страници

4.16

35 000+ оценки

🎸 Rock Memoirs 🤘 Heavy Metal History 💊 Addiction And Recovery 😈 Dark Humor Memoirs 🌟 Surviving Fame

Insatiable

от Asa Akira • 2014

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

3.41

2000+

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

Insatiable

A porn star's memoir of desire, hustle, and why she never learned to feel ashamed.

от Asa Akira 2014 256 страници

3.41

2000+ оценки

🎬 Porn Industry ✊ Sex-Positive Feminism 🔥 Female Desire ⚖️ Sexual Double Standards 💊 Addiction Recovery

The Glass Castle

от Jeannette Walls • 2005

She was three when her dress burst into flames. Her parents called it an adventure.

4.33

1 000 000+

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty 👫 Sibling Bonds 🔄 Generational Poverty

The Glass Castle

She was three when her dress burst into flames. Her parents called it an adventure.

от Jeannette Walls 2005 288 страници

4.33

1 000 000+ оценки

🏚️ Family Dysfunction 🍺 Alcoholic Parent 🚪 Escaping Poverty 👫 Sibling Bonds 🔄 Generational Poverty

Жената на прозореца

от А. Дж. Фин • 2018

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

3.94

800 000+

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense 🥃 Unreliable Narrator 🕯️ Gaslighting

Жената на прозореца

An agoraphobic psychologist sees a stabbing, but the body vanishes and the victim reappears alive.

от А. Дж. Фин 2018 455 страници

3.94

800 000+ оценки

🏠 Domestic Thriller 👁️ Voyeur Thriller 🧠 Psych Suspense 🥃 Unreliable Narrator 🕯️ Gaslighting

Scar Tissue

от Anthony Kiedis • 2004

His father gave him drugs at eleven. This is what happened after.

4.10

100 000+

🎸 Rock Memoirs 💉 Heroin Addiction 🩹 Recovery Journey 🥁 Band Dynamics 🌴 Los Angeles Punk

Scar Tissue

His father gave him drugs at eleven. This is what happened after.

от Anthony Kiedis 2004 465 страници

4.10

100 000+ оценки

🎸 Rock Memoirs 💉 Heroin Addiction 🩹 Recovery Journey 🥁 Band Dynamics 🌴 Los Angeles Punk

Alcohol Explained

от William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

от William Porter 2015 256 страници

4.36

4000+ оценки

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

The Bright Years

от Сара Дамоф

A painter drowns his father's violence in drink. His daughter discovers what survives the wreckage.

4.23

100 000+

🏠 Multigenerational Saga 💔 Addiction And Recovery 💕 Second Chance Romance 👫 Childhood Friends To Lovers 👤 Estranged Father

Потапящи

The Bright Years

A painter drowns his father's violence in drink. His daughter discovers what survives the wreckage.

от Сара Дамоф 2025 288 страници

4.23

100 000+ оценки

🏠 Multigenerational Saga 💔 Addiction And Recovery 💕 Second Chance Romance 👫 Childhood Friends To Lovers 👤 Estranged Father

Life in the City of Dirty Water

от Clayton Thomas-Muller • 2021

He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.

3.65

4000+

🏙️ Urban Indigenous Life 🌍 Environmental Justice 🪶 Cultural Reclamation 💔 Intergenerational Trauma 🚪 Gang Exit Narratives

Потапящи

Life in the City of Dirty Water

He learned violence in Winnipeg's gangs. A sweat lodge showed him what was worth protecting.

от Clayton Thomas-Muller 2021 331 страници

3.65

4000+ оценки

🏙️ Urban Indigenous Life 🌍 Environmental Justice 🪶 Cultural Reclamation 💔 Intergenerational Trauma 🚪 Gang Exit Narratives

Лесният начин да спрете да пушите

от Алън Кар • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Лесният начин да спрете да пушите

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

от Алън Кар 2013 218 страници

4.28

18 000+ оценки

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Living Clean

от Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

500+

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Living Clean

The first recovery gets you clean. The second teaches you to live.

от Unknown 2012 258 страници

4.58

500+ оценки

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Breaking the Cycle

от George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Breaking the Cycle

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

от George Collins MA 2011 224 страници

4.19

470 оценки

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Invisible Child

от Andrea Elliott • 2021

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

4.70

19 000+

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

Invisible Child

Born homeless in Brooklyn, Dasani gets one shot: a boarding school that accepts one in ten.

от Andrea Elliott 2021 640 страници

4.70

19 000+ оценки

🏙️ Urban Poverty 🛡️ Child Welfare 🔁 Intergenerational Poverty 🏗️ Gentrification 🏚️ Homelessness

Unwanted

от Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

3000+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

от Jay Stringer 2018 288 страници

4.60

3000+ оценки

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Мъченик!

от Кавех Акбар • 2024

Haunted by his mother's death, a queer Iranian actor plays dying patients while seeking a sign.

4.14

100 000+

📚 Immigrant Fiction 🤝 Found Family 🤫 Family Secrets 💭 Existential Crisis 💪 Addiction Recovery

Мъченик!

Haunted by his mother's death, a queer Iranian actor plays dying patients while seeking a sign.

от Кавех Акбар 2024 332 страници

4.14

100 000+ оценки

📚 Immigrant Fiction 🤝 Found Family 🤫 Family Secrets 💭 Existential Crisis 💪 Addiction Recovery

Dopamine Nation

от Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89 000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Dopamine Nation

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

от Anna Lembke 2021 291 страници

3.88

89 000+ оценки

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

You Are But Dust

от Hannah Clayton

At her sister's funeral, Samarra meets Death: a charming man offering to end her pain.

3.47

1000+

👁️ Unreliable Narrator 💀 Personified Death 🌀 Addiction Spiral 🖤 Grief As Horror 🌫️ Hallucinatory Reality

Потапящи

You Are But Dust

At her sister's funeral, Samarra meets Death: a charming man offering to end her pain.

от Hannah Clayton 2025 302 страници

3.47

1000+ оценки

👁️ Unreliable Narrator 💀 Personified Death 🌀 Addiction Spiral 🖤 Grief As Horror 🌫️ Hallucinatory Reality

The Easy Way to Stop Gambling

от Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

от Allen Carr 2013 256 страници

4.15

129 оценки

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

Tweak

от Nic Sheff • 2008

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

3.99

47 000+

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Tweak

Eighteen months sober, one relapse, and he's back on the street. A meth memoir with no filter.

от Nic Sheff 2008 336 страници

3.99

47 000+ оценки

🖋️ Addiction Memoir 💎 Crystal Meth 🔄 Cycle Of Relapse 🚶 Street Life 👶 Early Onset Addiction

Quit Porn and Get Rich

от Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich

The neuroscience of why porn kills ambition, and a plan to get your drive back.

от Martin Prescott 2018 200 страници

3.76

168 оценки

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Клеопатра и Франкенщайн

от Коко Мелорс • 2022

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

3.68

200 000+

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

Клеопатра и Франкенщайн

An elevator meeting, a spontaneous wedding, and the long slow work of walking away.

от Коко Мелорс 2022 368 страници

3.68

200 000+ оценки

🕰️ Age Gap Relationship 🎨 Art World 💍 Impulsive Marriage 🍸 Alcoholism 🌅 Bittersweet

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