Tense And Emotional Books | Summaries & Audio

The Secret Language of Feelings A Rational Approach to Emotional Mastery

by Calvin D. Banyan • 2002

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

3.91

152

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary

The Secret Language of Feelings A Rational Approach to Emotional Mastery 85%

Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.

by Calvin D. Banyan 2002

3.91

152 ratings

🧠 Emotional Intelligence 💡 Emotions As Signals ⚖️ Emotional Regulation 🛠️ Self-Coaching 💬 Inner Dialogue

The Emotional Brain

by Joseph E. LeDoux • 1996

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

4.07

3k+

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

The Emotional Brain 85%

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

by Joseph E. LeDoux 1996

4.07

3k+ ratings

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

The Surprising Purpose of Anger

by Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

802

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

The Surprising Purpose of Anger 85%

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

by Marshall B. Rosenberg 2005

4.12

802 ratings

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

Writing Short Films

by Linda J. Cowgill • 1997

Minutes, not hours. The structural rules for short films that features never taught you.

3.70

303

🎬 Screenwriting Craft 🎞️ Short Film 🏗️ Story Structure 👁️ Visual Storytelling ⚡ Conflict And Tension

Writing Short Films 85%

Minutes, not hours. The structural rules for short films that features never taught you.

by Linda J. Cowgill 1997

3.70

303 ratings

🎬 Screenwriting Craft 🎞️ Short Film 🏗️ Story Structure 👁️ Visual Storytelling ⚡ Conflict And Tension

Practical Spirituality

by Marshall B. Rosenberg • 2005

The method that taught millions to talk was always a spiritual practice, just unnamed.

4.33

148

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution 📖 Emotional Literacy 🌱 Practical Spirituality

Practical Spirituality 85%

The method that taught millions to talk was always a spiritual practice, just unnamed.

by Marshall B. Rosenberg 2005

4.33

148 ratings

🧡 Compassionate Listening 👂 Empathic Listening 🕊️ Conflict Resolution 📖 Emotional Literacy 🌱 Practical Spirituality

Crucial Conversations Tools for Talking When Stakes Are High

by Kerry Patterson • 2002

The playbook for the conversations you dread: say hard things without destroying the relationship.

4.07

83k+

🗣️ Difficult Conversations 🤝 Conflict Resolution 💼 Workplace Communication 🛡️ Psychological Safety 🧘 Emotional Regulation

Crucial Conversations Tools for Talking When Stakes Are High Summary

Crucial Conversations Tools for Talking When Stakes Are High 85%

The playbook for the conversations you dread: say hard things without destroying the relationship.

by Kerry Patterson 2002

4.07

83k+ ratings

🗣️ Difficult Conversations 🤝 Conflict Resolution 💼 Workplace Communication 🛡️ Psychological Safety 🧘 Emotional Regulation

The Story Solution

by Eric Edson • 2012

The 23-step structural blueprint that turns a screenplay into an emotional ride.

4.32

222

📜 Screenwriting 📐 Story Structure 🔄 Character Arcs ⚔️ Conflict Escalation 💬 Dialogue Craft

The Story Solution 85%

The 23-step structural blueprint that turns a screenplay into an emotional ride.

by Eric Edson 2012

4.32

222 ratings

📜 Screenwriting 📐 Story Structure 🔄 Character Arcs ⚔️ Conflict Escalation 💬 Dialogue Craft

Psychotherapy and the Highly Sensitive Person

by Elaine N. Aron • 2010

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

4.11

337

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation 🔊 Sensory Overload 🌱 Childhood Sensitivity

Psychotherapy and the Highly Sensitive Person Summary

Psychotherapy and the Highly Sensitive Person 85%

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

by Elaine N. Aron 2010

4.11

337 ratings

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation 🔊 Sensory Overload 🌱 Childhood Sensitivity

Saying What's Real

by Susan M. Campbell • 2005

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

4.05

149

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Saying What's Real 85%

Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.

by Susan M. Campbell 2005

4.05

149 ratings

🎭 Emotional Authenticity 💬 Couples Communication 🤝 Conflict Resolution 🧘 Present-Moment Awareness 🕊️ Nonviolent Communication

Feeling Loved

by Jeanne Segal • 2015

You can be provided for and still feel empty. The sensory path to making love register.

3.51

203

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Feeling Loved 85%

You can be provided for and still feel empty. The sensory path to making love register.

by Jeanne Segal 2015

3.51

203 ratings

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Writing for Emotional Impact

by Karl Iglesias • 2005

Only ink on the page. Emotional techniques for making a script reader feel what movie would.

4.27

710

🎬 Screenwriting Craft ❤️ Emotional Storytelling 📖 Reader Engagement 🧑 Character Empathy 🏞️ Scene Craft

Writing for Emotional Impact 85%

Only ink on the page. Emotional techniques for making a script reader feel what movie would.

by Karl Iglesias 2005

4.27

710 ratings

🎬 Screenwriting Craft ❤️ Emotional Storytelling 📖 Reader Engagement 🧑 Character Empathy 🏞️ Scene Craft

Heaven and Hell

by Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

250

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell 85%

Feelings built for the savanna now decide your career, your politics, and your love life.

by Neel Burton 2015

3.62

250 ratings

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Emotional

by Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2k+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional 85%

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

by Leonard Mlodinow 2022

3.84

2k+ ratings

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Techniques of the Selling Writer

by Dwight V. Swain • 1965

Master the rhythm of conflict and emotional reaction that makes any story impossible to put down.

4.33

2k+

🎬 Scene Structure ⚡ Dramatic Tension 👥 Character Development 💓 Emotional Resonance 🧱 Story Structure

Techniques of the Selling Writer Summary

Techniques of the Selling Writer 85%

Master the rhythm of conflict and emotional reaction that makes any story impossible to put down.

by Dwight V. Swain 1965

4.33

2k+ ratings

🎬 Scene Structure ⚡ Dramatic Tension 👥 Character Development 💓 Emotional Resonance 🧱 Story Structure

Emotional Intelligence

by Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Emotional Intelligence 84%

A step-by-step system to read your emotions, control your reactions, and get ahead.

by Ryan James 2017

3.88

16 ratings

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

ER Nurses

by James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

8k+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses 84%

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

by James Patterson 2021

4.17

8k+ ratings

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

Respect for Acting

by Uta Hagen • 1973

Build a character from the inside out: the technique that turns personal memory into living truth.

4.21

4k+

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Respect for Acting 84%

Build a character from the inside out: the technique that turns personal memory into living truth.

by Uta Hagen 1973

4.21

4k+ ratings

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Calming the Emotional Storm

by Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

885

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Calming the Emotional Storm 84%

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

by Sheri Van Dijk 2012

4.15

885 ratings

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Hope and Help for Your Nerves 84%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Emotional Advantage

by Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage 84%

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

by Randy Taran 2019

3.93

340 ratings

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

The Strange Order of Things

by António Damásio • 2017

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

3.75

3k+

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

The Strange Order of Things 84%

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

by António Damásio 2017

3.75

3k+ ratings

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

Sanford Meisner on Acting

by Sanford Meisner • 1987

Meisner trains actors to stop pretending and behave truthfully, moment to moment, off their partner.

4.19

3k+

🎭 Acting Technique 🏋️ Acting Exercises 🇷🇺 Stanislavski Tradition 🎥 Working Actors 🪞 Self-Knowledge

Sanford Meisner on Acting 84%

Meisner trains actors to stop pretending and behave truthfully, moment to moment, off their partner.

by Sanford Meisner 1987

4.19

3k+ ratings

🎭 Acting Technique 🏋️ Acting Exercises 🇷🇺 Stanislavski Tradition 🎥 Working Actors 🪞 Self-Knowledge

Letting Go

by David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22k+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

Letting Go 84%

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

by David R. Hawkins 2012

4.08

22k+ ratings

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health ☯️ Nondual Teachings ⚡ Energy Psychology

Writing With Emotion, Tension, and Conflict

by Cheryl St. John • 2013

For novelists: how to build stories on emotion, tension, and conflict so readers cannot look away.

4.06

372

🖋️ Fiction Craft 💔 Emotional Storytelling 👤 Character Development ⚡ Narrative Tension 👁️ Point Of View

Writing With Emotion, Tension, and Conflict Summary

Writing With Emotion, Tension, and Conflict 84%

For novelists: how to build stories on emotion, tension, and conflict so readers cannot look away.

by Cheryl St. John 2013

4.06

372 ratings

🖋️ Fiction Craft 💔 Emotional Storytelling 👤 Character Development ⚡ Narrative Tension 👁️ Point Of View

Effortless Mastery

by Kenny Werner • 1996

Your brain blocks what your fingers already know. A method for playing music without thinking.

4.22

3k+

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State 🧱 Creative Blocks 🏯 Zen Philosophy

Effortless Mastery 84%

Your brain blocks what your fingers already know. A method for playing music without thinking.

by Kenny Werner 1996

4.22

3k+ ratings

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State 🧱 Creative Blocks 🏯 Zen Philosophy

The Archaeology of Mind

by Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind 84%

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

by Jaak Panksepp 2012

4.44

410 ratings

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

How to Disagree Without Being Disagreeable

by Suzette Haden Elgin • 1997

Disagreement does not need to hurt. The tools for holding your ground without the casualties.

3.87

201

🤝 Conflict Resolution 💢 Hostile Language 👂 Active Listening 🧊 De-Escalation 🧠 Cognitive Linguistics

How to Disagree Without Being Disagreeable Summary

How to Disagree Without Being Disagreeable 84%

Disagreement does not need to hurt. The tools for holding your ground without the casualties.

by Suzette Haden Elgin 1997

3.87

201 ratings

🤝 Conflict Resolution 💢 Hostile Language 👂 Active Listening 🧊 De-Escalation 🧠 Cognitive Linguistics

The Emotionally Intelligent Manager

by David R. Caruso • 2004

Emotions are data, not noise. Decode them and lead with both head and heart.

3.65

126

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development 🧩 Emotion And Cognition 🏢 Workplace Psychology

The Emotionally Intelligent Manager Summary

The Emotionally Intelligent Manager 84%

Emotions are data, not noise. Decode them and lead with both head and heart.

by David R. Caruso 2004

3.65

126 ratings

🧠 Emotional Intelligence 🛠️ Emotional Skills 👔 Manager Development 🧩 Emotion And Cognition 🏢 Workplace Psychology

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap 84%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Just Listen

by Mark Goulston • 2009

Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.

4.06

10k+

💬 Communication Skills 🧘 Emotional Regulation 👂 Active Listening 🗣️ Difficult Conversations 🕊️ De-Escalation

Just Listen 84%

Most communication fails because nobody feels understood. A psychiatrist shows what to do about it.

by Mark Goulston 2009

4.06

10k+ ratings

💬 Communication Skills 🧘 Emotional Regulation 👂 Active Listening 🗣️ Difficult Conversations 🕊️ De-Escalation

The Geopolitics of Emotion

by Dominique Moïsi • 2008

Oil and armies are not what drive nations. The real forces: fear, hope, and humiliation.

3.65

500

🗺️ Geopolitics 🧠 Political Psychology ❤️ Emotion And Politics 🌐 Cultural Psychology 🐉 Asian Century

The Geopolitics of Emotion 84%

Oil and armies are not what drive nations. The real forces: fear, hope, and humiliation.

by Dominique Moïsi 2008

3.65

500 ratings

🗺️ Geopolitics 🧠 Political Psychology ❤️ Emotion And Politics 🌐 Cultural Psychology 🐉 Asian Century

How to Hug a Porcupine

by June Eding • 2009

Some people wear armor everywhere. How to reach the person inside.

3.09

3k+

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

How to Hug a Porcupine 84%

Some people wear armor everywhere. How to reach the person inside.

by June Eding 2009

3.09

3k+ ratings

😬 Difficult People ✌️ Conflict Resolution 🫂 Empathy Skills 🧘 Emotional Regulation 🚧 Boundary Setting

Getting Past No

by William Ury • 1991

Push a stubborn counterpart and they dig in harder. Five counterintuitive moves that earn agreement.

3.99

7k+

🤝 Negotiation Tactics 🧊 De-Escalation 👂 Active Listening 🧘 Emotional Regulation ⚖️ Principled Negotiation

Getting Past No 84%

Push a stubborn counterpart and they dig in harder. Five counterintuitive moves that earn agreement.

by William Ury 1991

3.99

7k+ ratings

🤝 Negotiation Tactics 🧊 De-Escalation 👂 Active Listening 🧘 Emotional Regulation ⚖️ Principled Negotiation

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

by David H. Barlow • 2010

Anxiety and depression share core vulnerabilities. This protocol treats them together.

4.17

142

🧠 Emotional Disorders 🔄 Transdiagnostic Therapy ⚖️ Emotion Regulation 🎯 Exposure Therapy 🔍 Cognitive Restructuring

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary

Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 84%

Anxiety and depression share core vulnerabilities. This protocol treats them together.

by David H. Barlow 2010

4.17

142 ratings

🧠 Emotional Disorders 🔄 Transdiagnostic Therapy ⚖️ Emotion Regulation 🎯 Exposure Therapy 🔍 Cognitive Restructuring

The School of Life

by Alain de Botton • 2019

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

4.23

10k+

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

The School of Life 84%

A remedial class in living: self-knowledge, lasting love, the curriculum degrees never cover.

by Alain de Botton 2019

4.23

10k+ ratings

🧠 Emotional Intelligence 📚 Philosophical Self-Help 🌱 Emotional Maturity 💑 Mature Love ⚖️ Work-Life Balance

Atlas of the Heart

by Brené Brown • 2021

Most of us can name five emotions. Here are the other eighty-two.

4.32

99k+

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Atlas of the Heart 84%

Most of us can name five emotions. Here are the other eighty-two.

by Brené Brown 2021

4.32

99k+ ratings

🗣️ Emotional Vocabulary 🔍 Emotional Awareness 🧠 Emotional Intelligence 🔬 Emotion Science 🤝 Belonging

Pixar Storytelling

by Dean Movshovitz • 2017

Pixar's narrative playbook: what makes a concept rich, a character stick, and an ending feel earned.

3.95

903

🎬 Screenwriting ✨ Pixar Films 🏗️ Story Structure 👤 Character Arcs ⚔️ Narrative Conflict

Pixar Storytelling 84%

Pixar's narrative playbook: what makes a concept rich, a character stick, and an ending feel earned.

by Dean Movshovitz 2017

3.95

903 ratings

🎬 Screenwriting ✨ Pixar Films 🏗️ Story Structure 👤 Character Arcs ⚔️ Narrative Conflict

A Human History of Emotion

by Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

701

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

A Human History of Emotion 84%

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

by Richard Firth-Godbehere 2021

3.71

701 ratings

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

I Hear You

by Michael S. Sorensen • 2017

One listening skill that calms arguments, deepens connection, and costs nothing but attention.

4.17

11k+

🫂 Emotional Validation 👂 Active Listening 🫶 Empathy Building 🧠 Emotional Intelligence 🤝 Conflict Resolution

I Hear You 84%

One listening skill that calms arguments, deepens connection, and costs nothing but attention.

by Michael S. Sorensen 2017

4.17

11k+ ratings

🫂 Emotional Validation 👂 Active Listening 🫶 Empathy Building 🧠 Emotional Intelligence 🤝 Conflict Resolution

EFT

by Janet Evans • 2013

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

3.76

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

EFT 84%

Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.

by Janet Evans 2013

3.76

74 ratings

👆 Tapping Therapy 💖 Emotional Healing 🧰 Self-Therapy 💬 Affirmations 🧘 Mind Body Connection

Breathe In, Breathe Out

by Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out 84%

A breathing pattern anchors every emotion you have. The manual for changing both.

by Stuart Sandeman 2022

4.11

483 ratings

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

The Spirit of Spinoza

by Neal Grossman • 2014

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

4.42

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

The Spirit of Spinoza 84%

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

by Neal Grossman 2014

4.42

62 ratings

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

The Inner Game of Music

by Barry Green • 1986

Performance equals potential minus interference. For musicians ready to subtract the self-doubt.

3.95

4k+

🎻 Music Performance 🧠 Performance Psychology 😰 Performance Anxiety 🌊 Flow State 🏔️ Peak Performance

The Inner Game of Music 84%

Performance equals potential minus interference. For musicians ready to subtract the self-doubt.

by Barry Green 1986

3.95

4k+ ratings

🎻 Music Performance 🧠 Performance Psychology 😰 Performance Anxiety 🌊 Flow State 🏔️ Peak Performance

Dealing With Feeling

by Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

562

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Dealing With Feeling 84%

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

by Marc Brackett 2025

4.04

562 ratings

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

The Feeling of What Happens

by António Damásio • 1999

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

4.01

4k+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition 🪞 Consciousness Studies ❤️ Affective Neuroscience

The Feeling of What Happens 84%

Consciousness begins in the body: its hidden internal maps create the feeling of a self.

by António Damásio 1999

4.01

4k+ ratings

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🏃 Embodied Cognition 🪞 Consciousness Studies ❤️ Affective Neuroscience

The Revolutionary Trauma Release Process

by David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process Summary

The Revolutionary Trauma Release Process 84%

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

by David Berceli 2008

4.05

441 ratings

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

Audition

by Michael Shurtleff • 1978

The audition belongs to you, not a character: bring your contradictions and your fight.

4.22

3k+

🎭 Auditioning 🧱 Acting Fundamentals 🎬 Scene Work 💓 Emotional Preparation 💼 Career Resilience

Audition 84%

The audition belongs to you, not a character: bring your contradictions and your fight.

by Michael Shurtleff 1978

4.22

3k+ ratings

🎭 Auditioning 🧱 Acting Fundamentals 🎬 Scene Work 💓 Emotional Preparation 💼 Career Resilience

The Tapping Solution

by Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2k+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Tapping Solution 84%

A tapping sequence that drops cortisol 24% in one session, no therapist required.

by Nick Ortner 2013

4.03

2k+ ratings

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing 🧘 Mind-Body Healing 💔 Trauma Release

The Brain and Emotional Intelligence

by Daniel Goleman • 2011

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

3.90

2k+

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The Brain and Emotional Intelligence Summary

The Brain and Emotional Intelligence 84%

How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.

by Daniel Goleman 2011

3.90

2k+ ratings

🧠 Emotional Intelligence 🔬 Affective Neuroscience 🔄 Neuroplasticity 🤝 Empathy 🧘 Emotional Regulation

The Next Conversation

by Jefferson Fisher • 2025

A trial lawyer's guide to connection: winning arguments is losing, and what to do instead.

4.29

17k+

🧩 Conflict Resolution 💬 Difficult Conversations 🧠 Emotional Regulation 📜 Practical Scripts 🌬️ Breathwork

The Next Conversation 84%

A trial lawyer's guide to connection: winning arguments is losing, and what to do instead.

by Jefferson Fisher 2025

4.29

17k+ ratings

🧩 Conflict Resolution 💬 Difficult Conversations 🧠 Emotional Regulation 📜 Practical Scripts 🌬️ Breathwork

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