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⚡ Stress And Performance

Investigations into the paradox of pressure—how stress can sharpen or shatter our ability to perform. These books offer frameworks for thriving under demanding conditions.
Performing Under Pressure
by Hendrie Weisinger • 2015
Pressure hijacks two memory systems, not one. Four trainable traits restore what the moment steals.
3.90
961
🧠 Performance Psychology⚡ Pressure Management😰 Choking Under Pressure🏔️ Peak Performance🛡️ Resilience Building
Performing Under Pressure Summary
Performing Under Pressure 90%
Pressure hijacks two memory systems, not one. Four trainable traits restore what the moment steals.
by Hendrie Weisinger 2015
3.90
961 ratings
🧠 Performance Psychology⚡ Pressure Management😰 Choking Under Pressure🏔️ Peak Performance🛡️ Resilience Building
The Pressure Principle
by Dave Alred • 2018
Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.
3.90
467
🧠 Performance Psychology🏅 Elite Coaching😰 Anxiety Management🔄 Stress Reframing🎯 Deliberate Practice
The Pressure Principle Summary
The Pressure Principle 89%
Stop trying to calm down. An elite coach's method for channeling anxiety into peak performance.
by Dave Alred 2018
3.90
467 ratings
🧠 Performance Psychology🏅 Elite Coaching😰 Anxiety Management🔄 Stress Reframing🎯 Deliberate Practice
Perform Under Pressure
by Ceri Evans • 2020
Your brain has two settings under pressure: survive or perform. The choice is trainable.
4.05
249
🏔️ Peak Performance🧘 Stress Management🧠 Emotional Regulation🔄 Cognitive Reframing⚽ Sports Psychology
Perform Under Pressure Summary
Perform Under Pressure 89%
Your brain has two settings under pressure: survive or perform. The choice is trainable.
by Ceri Evans 2020
4.05
249 ratings
🏔️ Peak Performance🧘 Stress Management🧠 Emotional Regulation🔄 Cognitive Reframing⚽ Sports Psychology
The Ballerina Mindset
by Megan Fairchild • 2021
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
3.98
548
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Ballerina Mindset Summary
The Ballerina Mindset 89%
What elite ballet teaches about managing perfectionism: techniques for any high-pressure pursuit.
by Megan Fairchild 2021
3.98
548 ratings
🎭 Performance Anxiety🧷 Perfectionism🧘 Stress Management🏆 High Achievers🩰 Ballet Memoir
The Inner Game of Music
by Barry Green • 1986
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
3.95
4k+
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety🌊 Flow State🏔️ Peak Performance
The Inner Game of Music Summary
The Inner Game of Music 89%
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
by Barry Green 1986
3.95
4k+ ratings
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety🌊 Flow State🏔️ Peak Performance
The Confident Mind
by Nate Zinsser • 2022
Build confidence the way Olympians do: one mental deposit at a time.
4.26
2k+
🧠 Performance Psychology🏔️ Peak Performance🌞 Positive Psychology🗣️ Self-Talk🎬 Mental Rehearsal
The Confident Mind Summary
The Confident Mind 89%
Build confidence the way Olympians do: one mental deposit at a time.
by Nate Zinsser 2022
4.26
2k+ ratings
🧠 Performance Psychology🏔️ Peak Performance🌞 Positive Psychology🗣️ Self-Talk🎬 Mental Rehearsal
Good Anxiety
by Dr Wendy Suzuki • 2021
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
3.57
2k+
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Good Anxiety Summary
Good Anxiety 88%
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
by Dr Wendy Suzuki 2021
3.57
2k+ ratings
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
The Art of Learning
by Josh Waitzkin • 2007
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
4.04
21k+
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset🔬 Deep Practice🛡️ Stress Inoculation
The Art of Learning Summary
The Art of Learning 88%
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
by Josh Waitzkin 2007
4.04
21k+ ratings
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset🔬 Deep Practice🛡️ Stress Inoculation
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
🎵 Music Performance😰 Performance Anxiety🌊 Flow State🧱 Creative Blocks🏯 Zen Philosophy
Effortless Mastery Summary
Effortless Mastery 88%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
🎵 Music Performance😰 Performance Anxiety🌊 Flow State🧱 Creative Blocks🏯 Zen Philosophy
The Fearless Mind
by Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
789
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice🔄 Process Focus😰 Performance Anxiety
The Fearless Mind Summary
The Fearless Mind 88%
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
by Craig L. Manning 2010
4.11
789 ratings
🧠 Sports Psychology💪 Mental Toughness🎯 Deliberate Practice🔄 Process Focus😰 Performance Anxiety
Mind Gym
by Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
5k+
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness🎬 Mental Rehearsal⏱️ Pressure Management
Mind Gym Summary
Mind Gym 88%
Most athletes never train the one thing that decides every play. Here is the workout.
by Gary Mack 2001
4.07
5k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness🎬 Mental Rehearsal⏱️ Pressure Management
Relentless
by Tim S. Grover • 2013
From Jordan's trainer: the truly elite do not silence their hunger. They feed it.
3.95
22k+
🏆 Elite Performance🧠 Sports Psychology💪 Mental Toughness🚫 Anti-Self-Help🔥 Pressure Performance
Relentless Summary
Relentless 88%
From Jordan's trainer: the truly elite do not silence their hunger. They feed it.
by Tim S. Grover 2013
3.95
22k+ ratings
🏆 Elite Performance🧠 Sports Psychology💪 Mental Toughness🚫 Anti-Self-Help🔥 Pressure Performance
Psyched Up
by Daniel McGinn • 2017
Practice time runs out. How to psych yourself up using science, not instinct.
3.53
377
🧠 Performance Psychology🎯 Pre-Performance Routines🏅 Sports Psychology🔄 Cognitive Reappraisal🧪 Priming
Psyched Up Summary
Psyched Up 88%
Practice time runs out. How to psych yourself up using science, not instinct.
by Daniel McGinn 2017
3.53
377 ratings
🧠 Performance Psychology🎯 Pre-Performance Routines🏅 Sports Psychology🔄 Cognitive Reappraisal🧪 Priming
The Stress Effect
by Henry L. Thompson • 2010
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
4.02
149
🔥 Leadership Under Pressure🧠 Neuroscience Of Leadership🎯 Decision Quality🧘 Emotional Regulation⚡ Stress Physiology
The Stress Effect Summary
The Stress Effect 88%
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
by Henry L. Thompson 2010
4.02
149 ratings
🔥 Leadership Under Pressure🧠 Neuroscience Of Leadership🎯 Decision Quality🧘 Emotional Regulation⚡ Stress Physiology
On Mental Toughness
by Harvard Business Review • 2017
Thriving after failure is a trainable skill. The research and the practices that build it.
3.90
2k+
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
On Mental Toughness Summary
On Mental Toughness 88%
Thriving after failure is a trainable skill. The research and the practices that build it.
by Harvard Business Review 2017
3.90
2k+ ratings
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
Peak Performance
by Brad Stulberg • 2017
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
4.17
9k+
🧠 Performance Psychology🏔️ High Performance🔥 Burnout Prevention🔄 Stress-Recovery🎯 Skill Acquisition
Peak Performance Summary
Peak Performance 88%
Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.
by Brad Stulberg 2017
4.17
9k+ ratings
🧠 Performance Psychology🏔️ High Performance🔥 Burnout Prevention🔄 Stress-Recovery🎯 Skill Acquisition
The High-Performance Athlete
by Jason Winkle • 2014
Train like special ops, compete like an elite athlete: the daily rituals for unshakable performance.
3.82
11
🧠 Sports Psychology🎯 Tactical Performance🧱 Mental Toughness📉 Learning From Failure🧘 Stress Management
The High-Performance Athlete Summary
The High-Performance Athlete 88%
Train like special ops, compete like an elite athlete: the daily rituals for unshakable performance.
by Jason Winkle 2014
3.82
11 ratings
🧠 Sports Psychology🎯 Tactical Performance🧱 Mental Toughness📉 Learning From Failure🧘 Stress Management
Warrior Mindset
by Michael J. Asken • 2010
Mental skills decide the mission more than any weapon. The field guide for training them.
4.12
612
🔫 Combat Psychology💪 Mental Toughness🛡️ Stress Inoculation🌬️ Breath Control🗣️ Self-Talk
Warrior Mindset Summary
Warrior Mindset 88%
Mental skills decide the mission more than any weapon. The field guide for training them.
by Michael J. Asken 2010
4.12
612 ratings
🔫 Combat Psychology💪 Mental Toughness🛡️ Stress Inoculation🌬️ Breath Control🗣️ Self-Talk
Mental Combat
by Phil Pierce • 2015
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
3.62
212
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance📋 Mental Preparation😰 Performance Anxiety
Mental Combat Summary
Mental Combat 88%
Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.
by Phil Pierce 2015
3.62
212 ratings
🧠 Sports Psychology🥊 Combat Psychology🏔️ Peak Performance📋 Mental Preparation😰 Performance Anxiety
Do Hard Things
by Steve Magness • 2022
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
3.81
10k+
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness⚡ Stress Performance🔥 Burnout Prevention
Do Hard Things Summary
Do Hard Things 88%
The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.
by Steve Magness 2022
3.81
10k+ ratings
🧠 Emotional Regulation🔬 Resilience Science🫀 Somatic Awareness⚡ Stress Performance🔥 Burnout Prevention
Golf is Not a Game of Perfect
by Bob Rotella • 1995
A sports psychologist explains why the golfers who score lowest think least about their swing.
4.36
7k+
🧠 Sports Psychology⛳ Golf Instruction🎯 Mental Game💪 Performance Under Pressure🏆 Confidence Building
Golf is Not a Game of Perfect Summary
Golf is Not a Game of Perfect 88%
A sports psychologist explains why the golfers who score lowest think least about their swing.
by Bob Rotella 1995
4.36
7k+ ratings
🧠 Sports Psychology⛳ Golf Instruction🎯 Mental Game💪 Performance Under Pressure🏆 Confidence Building
In Pursuit of Excellence
by Terry Orlick • 2003
Excellence is a choice, not a gift. The mental routines that make that choice stick.
4.05
374
🧠 Sports Psychology🎯 Mental Training🏔️ Peak Performance⚡ Composure🌱 Resilience
In Pursuit of Excellence Summary
In Pursuit of Excellence 88%
Excellence is a choice, not a gift. The mental routines that make that choice stick.
by Terry Orlick 2003
4.05
374 ratings
🧠 Sports Psychology🎯 Mental Training🏔️ Peak Performance⚡ Composure🌱 Resilience
The First Rule of Mastery
by Michael Gervais • 2023
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
4.08
2k+
🔍 Fear Of Judgment🙇 People Pleasing🧠 Performance Psychology🪞 External Validation🔬 Social Anxiety
The First Rule of Mastery Summary
The First Rule of Mastery 88%
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
by Michael Gervais 2023
4.08
2k+ ratings
🔍 Fear Of Judgment🙇 People Pleasing🧠 Performance Psychology🪞 External Validation🔬 Social Anxiety
The Microstress Effect
by Rob Cross • 2023
The people closest to you are secretly burning you out, one tiny interaction at a time.
3.38
473
🏢 Workplace Stress🧘 Stress Management🎯 High Performance😷 Emotional Contagion🔥 Burnout Prevention
The Microstress Effect Summary
The Microstress Effect 88%
The people closest to you are secretly burning you out, one tiny interaction at a time.
by Rob Cross 2023
3.38
473 ratings
🏢 Workplace Stress🧘 Stress Management🎯 High Performance😷 Emotional Contagion🔥 Burnout Prevention
With Winning in Mind
by Lanny Bassham • 1996
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
4.41
2k+
🧠 Sports Psychology🏔️ Peak Performance🎬 Mental Rehearsal🪞 Self-Image Work⏱️ Pressure Management
With Winning in Mind Summary
With Winning in Mind 88%
Why trying harder backfires: a system for consistent performance that runs on mental pictures.
by Lanny Bassham 1996
4.41
2k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🎬 Mental Rehearsal🪞 Self-Image Work⏱️ Pressure Management
Nerve
by Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
713
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
Nerve Summary
Nerve 88%
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
by Taylor Clark 2011
3.97
713 ratings
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
Fearless Golf
by Gio Valiante • 2005
A sport psychology system for quieting fear so your real swing shows up when it matters.
4.05
370
⛳ Golf Psychology🧠 Sports Psychology😰 Performance Anxiety💪 Mental Toughness🏆 Competitive Mindset
Fearless Golf Summary
Fearless Golf 88%
A sport psychology system for quieting fear so your real swing shows up when it matters.
by Gio Valiante 2005
4.05
370 ratings
⛳ Golf Psychology🧠 Sports Psychology😰 Performance Anxiety💪 Mental Toughness🏆 Competitive Mindset
The Articulate Advocate
by Marsha Hunter • 2009
Nervous energy is raw persuasion material: how to channel it into courtroom command.
4.08
170
⚖️ Trial Advocacy🎤 Public Speaking😰 Performance Anxiety🧘 Stress Management🎭 Extemporaneous Speaking
The Articulate Advocate Summary
The Articulate Advocate 88%
Nervous energy is raw persuasion material: how to channel it into courtroom command.
by Marsha Hunter 2009
4.08
170 ratings
⚖️ Trial Advocacy🎤 Public Speaking😰 Performance Anxiety🧘 Stress Management🎭 Extemporaneous Speaking
The Inner Game of Work
by W. Timothy Gallwey • 1999
You are one inner critic away from better work. The tennis coach's method for sidelining it.
3.95
725
🏢 Workplace Performance🧠 Performance Psychology🤫 Quieting Self-Doubt👁️ Attention Management🪞 Self-Coaching
The Inner Game of Work Summary
The Inner Game of Work 88%
You are one inner critic away from better work. The tennis coach's method for sidelining it.
by W. Timothy Gallwey 1999
3.95
725 ratings
🏢 Workplace Performance🧠 Performance Psychology🤫 Quieting Self-Doubt👁️ Attention Management🪞 Self-Coaching
On Combat
by Dave Grossman • 2004
Why some freeze and others act in combat, and the mental skills that decide.
4.29
5k+
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal🌬️ Breathwork👁️ Attention Management
On Combat Summary
On Combat 88%
Why some freeze and others act in combat, and the mental skills that decide.
by Dave Grossman 2004
4.29
5k+ ratings
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal🌬️ Breathwork👁️ Attention Management
The Inner Game of Stress
by W. Timothy Gallwey • 2009
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
4.14
358
😰 Stress Management🧠 Performance Psychology🗣️ Inner Critic Work🔄 Cognitive Reframing🧘 Mindfulness Practice
The Inner Game of Stress Summary
The Inner Game of Stress 88%
Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.
by W. Timothy Gallwey 2009
4.14
358 ratings
😰 Stress Management🧠 Performance Psychology🗣️ Inner Critic Work🔄 Cognitive Reframing🧘 Mindfulness Practice
The Inner Game of Tennis
by W. Timothy Gallwey • 1974
Peak performance begins when you stop coaching yourself and start trusting your body.
4.18
29k+
🧠 Sports Psychology🏔️ Peak Performance🌊 Flow States👁️ Observer Mind🗣️ Inner Critic
The Inner Game of Tennis Summary
The Inner Game of Tennis 88%
Peak performance begins when you stop coaching yourself and start trusting your body.
by W. Timothy Gallwey 1974
4.18
29k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🌊 Flow States👁️ Observer Mind🗣️ Inner Critic
The Mindful Athlete
by George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
4k+
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation☸️ Buddhist Psychology🏔️ Peak Performance
The Mindful Athlete Summary
The Mindful Athlete 88%
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
by George Mumford 2015
3.91
4k+ ratings
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation☸️ Buddhist Psychology🏔️ Peak Performance
Fight Your Fear and Win
by Don Greene • 2002
Pressure makes you panic or it makes you great. Seven trainable skills tip the balance.
3.94
158
🧠 Performance Psychology🏔️ Peak Performance🏅 Sport Psychology💪 Confidence Building🌱 Resilience Training
Fight Your Fear and Win Summary
Fight Your Fear and Win 88%
Pressure makes you panic or it makes you great. Seven trainable skills tip the balance.
by Don Greene 2002
3.94
158 ratings
🧠 Performance Psychology🏔️ Peak Performance🏅 Sport Psychology💪 Confidence Building🌱 Resilience Training
The Invisible Game
by Zoltan Andrejkovics • 2016
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
4.33
228
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice🌊 Flow States🫀 Emotional Regulation
The Invisible Game Summary
The Invisible Game 87%
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
by Zoltan Andrejkovics 2016
4.33
228 ratings
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice🌊 Flow States🫀 Emotional Regulation
Beyond Basketball
by Mike Krzyzewski • 2006
A dynasty runs on attitudes, not talent: a legendary coach's method for building them.
4.09
1k+
🏀 Sports Coaching🧱 Team Building🛡️ Resilience🧠 Visualization🤝 Servant Leadership
Beyond Basketball Summary
Beyond Basketball 87%
A dynasty runs on attitudes, not talent: a legendary coach's method for building them.
by Mike Krzyzewski 2006
4.09
1k+ ratings
🏀 Sports Coaching🧱 Team Building🛡️ Resilience🧠 Visualization🤝 Servant Leadership
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
The Chimp Paradox Summary
The Chimp Paradox 87%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
Atomic Focus Summary
Atomic Focus 87%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience🌊 Flow States🧘 Mind-Body Connection
The Inner Game of Golf
by W. Timothy Gallwey • 1986
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
4.14
1k+
🧠 Sports Psychology🗣️ Inner Critic🌊 Flow State⛳ Golfers🏔️ Peak Performance
The Inner Game of Golf Summary
The Inner Game of Golf 87%
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
by W. Timothy Gallwey 1986
4.14
1k+ ratings
🧠 Sports Psychology🗣️ Inner Critic🌊 Flow State⛳ Golfers🏔️ Peak Performance
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
🧠 Sports Psychology🌊 Flow State🎯 Mental Game🧘 Mindfulness🎭 Emotional Regulation
Finding Your Zone Summary
Finding Your Zone 87%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
🧠 Sports Psychology🌊 Flow State🎯 Mental Game🧘 Mindfulness🎭 Emotional Regulation
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
The Brave Athlete Summary
The Brave Athlete 87%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation😰 Performance Anxiety🏃‍♀️ Body Image In Sport
Thirteen Lessons that Saved Thirteen Lives
by John Volanthen • 2021
What finding the Thai boys taught a cave diver about staying calm when everything fails.
3.96
646
🤿 Cave Diving🏔️ Extreme Survival🧠 Crisis Decisions🧘 Stress Management💪 Resilience Training
Thirteen Lessons that Saved Thirteen Lives Summary
Thirteen Lessons that Saved Thirteen Lives 87%
What finding the Thai boys taught a cave diver about staying calm when everything fails.
by John Volanthen 2021
3.96
646 ratings
🤿 Cave Diving🏔️ Extreme Survival🧠 Crisis Decisions🧘 Stress Management💪 Resilience Training
How Champions Think
by Bob Rotella • 2015
Big-moment nerves are not your enemy; a sports psychologist shows how to harness them.
4.17
3k+
🧠 Sports Psychology🏔️ Peak Performance🔁 Process Focus💪 Confidence Building🛡️ Resilience Training
How Champions Think Summary
How Champions Think 87%
Big-moment nerves are not your enemy; a sports psychologist shows how to harness them.
by Bob Rotella 2015
4.17
3k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🔁 Process Focus💪 Confidence Building🛡️ Resilience Training
Micro-Resilience
by Bonnie St. John • 2017
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
3.66
418
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Micro-Resilience Summary
Micro-Resilience 87%
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
by Bonnie St. John 2017
3.66
418 ratings
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Winning Body Language
by Mark Bowden • 2010
Where to place your hands to control any room: a physical map for trust, energy, and action.
3.75
348
🎤 Public Speaking🕴️ Body Language👔 Executive Presence✨ Charisma🧘 Stress Management
Winning Body Language Summary
Winning Body Language 87%
Where to place your hands to control any room: a physical map for trust, energy, and action.
by Mark Bowden 2010
3.75
348 ratings
🎤 Public Speaking🕴️ Body Language👔 Executive Presence✨ Charisma🧘 Stress Management
Winning
by Tim S. Grover • 2021
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
4.32
5k+
🏆 Elite Performance🥇 Competitive Mindset💪 Mental Toughness🧠 Sports Psychology🔥 Anti-Self-Help
Winning Summary
Winning 87%
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
by Tim S. Grover 2021
4.32
5k+ ratings
🏆 Elite Performance🥇 Competitive Mindset💪 Mental Toughness🧠 Sports Psychology🔥 Anti-Self-Help
The Best Tennis of Your Life
by Jeff Greenwald • 2007
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
4.29
143
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety🏆 Competitive Mindset🌬️ Breathwork
The Best Tennis of Your Life Summary
The Best Tennis of Your Life 87%
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
by Jeff Greenwald 2007
4.29
143 ratings
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety🏆 Competitive Mindset🌬️ Breathwork
The Winner's Brain
by Jeff Brown • 2010
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
3.50
542
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance🧘 Emotional Regulation🌱 Growth Mindset
The Winner's Brain Summary
The Winner's Brain 87%
Success leaves a footprint in the brain. Eight ways to rewire yours for focus and follow-through.
by Jeff Brown 2010
3.50
542 ratings
🧠 Neuroplasticity🎯 Attention Training🏔️ Peak Performance🧘 Emotional Regulation🌱 Growth Mindset
Zen Putting
by Joseph Parent • 2007
Why the best putters trust their read even when the ball stays out: a Zen approach.
4.18
180
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game🧘 Mindfulness Practice🔄 Process Over Results
Zen Putting Summary
Zen Putting 87%
Why the best putters trust their read even when the ball stays out: a Zen approach.
by Joseph Parent 2007
4.18
180 ratings
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game🧘 Mindfulness Practice🔄 Process Over Results
The Greatest
by Matthew Syed • 2017
Champions are made, not born. Hidden practice, unseen mentors, nerve under pressure.
3.72
765
🧠 Sports Psychology🌍 Sport And Society🎯 Deliberate Practice⚡ Performance Under Pressure🌱 Growth Mindset
The Greatest Summary
The Greatest 87%
Champions are made, not born. Hidden practice, unseen mentors, nerve under pressure.
by Matthew Syed 2017
3.72
765 ratings
🧠 Sports Psychology🌍 Sport And Society🎯 Deliberate Practice⚡ Performance Under Pressure🌱 Growth Mindset
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