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Luohan Qigong. Treasure for health
by Jose Beneyto • 2017
Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.
Luohan Qigong. Treasure for health Summary
Luohan Qigong. Treasure for health 94%
Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.
by Jose Beneyto 2017
The Way of Qigong
by Kenneth S. Cohen • 1999
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
4.20
760
The Way of Qigong Summary
The Way of Qigong 93%
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
by Kenneth S. Cohen 1999
4.20
760 ratings
The Art of Shaolin Kung Fu
by Wong Kiew Kit • 2001
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
3.93
358
The Art of Shaolin Kung Fu Summary
The Art of Shaolin Kung Fu 92%
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
by Wong Kiew Kit 2001
3.93
358 ratings
The Complete Book of Tai Chi Chuan
by Wong Kiew Kit • 2002
The slow movements hide a martial art, a medical system, and a path to enlightenment.
3.98
210
The Complete Book of Tai Chi Chuan Summary
The Complete Book of Tai Chi Chuan 92%
The slow movements hide a martial art, a medical system, and a path to enlightenment.
by Wong Kiew Kit 2002
3.98
210 ratings
The Complete Book of Chinese Health and Healing
by Daniel Reid • 1994
Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.
4.31
141
The Complete Book of Chinese Health and Healing Summary
The Complete Book of Chinese Health and Healing 91%
Turn food into vitality, breath into energy, stillness into clarity: the Taoist health system.
by Daniel Reid 1994
4.31
141 ratings
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
The Healer Within Summary
The Healer Within 91%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
Shaolin Spirit
by Shi Heng Yi • 2026
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
3.81
805
Shaolin Spirit Summary
Shaolin Spirit 91%
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
by Shi Heng Yi 2026
3.81
805 ratings
Healing Light of the Tao
by Mantak Chia • 2008
The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.
4.18
166
Healing Light of the Tao Summary
Healing Light of the Tao 91%
The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.
by Mantak Chia 2008
4.18
166 ratings
Yang Sheng
by Katie Brindle • 2019
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
3.91
584
Yang Sheng Summary
Yang Sheng 91%
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
by Katie Brindle 2019
3.91
584 ratings
Taoism for Beginners
by Elizabeth Reninger • 2020
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
3.94
238
Taoism for Beginners Summary
Taoism for Beginners 90%
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
by Elizabeth Reninger 2020
3.94
238 ratings
The Tao of Health, Sex, and Longevity
by Daniel Reid • 1989
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
4.17
1k+
The Tao of Health, Sex, and Longevity Summary
The Tao of Health, Sex, and Longevity 90%
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
by Daniel Reid 1989
4.17
1k+ ratings
The Web That Has No Weaver
by Ted J. Kaptchuk • 1983
Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.
4.23
2k+
The Web That Has No Weaver Summary
The Web That Has No Weaver 89%
Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.
by Ted J. Kaptchuk 1983
4.23
2k+ ratings
Striking Thoughts
by Bruce Lee • 2000
All fixed styles trap you: Bruce Lee's radical case for living with no single way.
4.25
3k+
Striking Thoughts Summary
Striking Thoughts 89%
All fixed styles trap you: Bruce Lee's radical case for living with no single way.
by Bruce Lee 2000
4.25
3k+ ratings
Reiki For Dummies
by Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
Reiki For Dummies Summary
Reiki For Dummies 89%
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
by Nina L. Paul 2005
3.90
185 ratings
Aikido and the Dynamic Sphere
by Adele Westbrook • 1983
Aikido's core strategy: drawing attackers into a circular field where their own force does the work.
4.21
1k+
Aikido and the Dynamic Sphere Summary
Aikido and the Dynamic Sphere 89%
Aikido's core strategy: drawing attackers into a circular field where their own force does the work.
by Adele Westbrook 1983
4.21
1k+ ratings
The Art of Peace
by Morihei Ueshiba • 1992
A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.
4.20
5k+
The Art of Peace Summary
The Art of Peace 89%
A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.
by Morihei Ueshiba 1992
4.20
5k+ ratings
Zen in the Martial Arts
by Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4k+
Zen in the Martial Arts Summary
Zen in the Martial Arts 89%
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
by Joe Hyams 1979
4.19
4k+ ratings
The Book of Six Rings
by Jock Brocas • 2011
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
3.80
30
The Book of Six Rings Summary
The Book of Six Rings 89%
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
by Jock Brocas 2011
3.80
30 ratings
Tao of Jeet Kune Do
by Bruce Lee • 1975
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
4.36
9k+
Tao of Jeet Kune Do Summary
Tao of Jeet Kune Do 89%
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
by Bruce Lee 1975
4.36
9k+ ratings
The Tao of Abundance
by Laurence G. Boldt • 1999
Ancient Taoist wisdom for abundance that has nothing to do with your bank account.
4.12
159
The Tao of Abundance Summary
The Tao of Abundance 89%
Ancient Taoist wisdom for abundance that has nothing to do with your bank account.
by Laurence G. Boldt 1999
4.12
159 ratings
The Shaolin Workout
by Yan Ming • 2006
Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.
4.17
309
The Shaolin Workout Summary
The Shaolin Workout 89%
Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.
by Yan Ming 2006
4.17
309 ratings
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 89%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
The Harvard Medical School Guide to Tai Chi
by Peter M. Wayne • 2013
A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.
3.88
385
The Harvard Medical School Guide to Tai Chi Summary
The Harvard Medical School Guide to Tai Chi 89%
A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.
by Peter M. Wayne 2013
3.88
385 ratings
Zen in the Art of Archery
by Eugen Herrigel • 1948
A German learns archery in Japan: the arrow fires itself only when the ego steps aside.
3.98
17k+
Zen in the Art of Archery Summary
Zen in the Art of Archery 89%
A German learns archery in Japan: the arrow fires itself only when the ego steps aside.
by Eugen Herrigel 1948
3.98
17k+ ratings
The Living I Ching
by Ming-Dao Deng • 2006
The I Ching's 64 blueprints for navigating change, minus the fortune-telling.
4.29
113
The Living I Ching Summary
The Living I Ching 89%
The I Ching's 64 blueprints for navigating change, minus the fortune-telling.
by Ming-Dao Deng 2006
4.29
113 ratings
Change Your Thoughts - Change Your Life
by Wayne W. Dyer • 2007
An ancient Chinese manual for outsmarting your own mind. Works for 2,500 years, still works now.
4.25
22k+
Change Your Thoughts - Change Your Life Summary
Change Your Thoughts - Change Your Life 89%
An ancient Chinese manual for outsmarting your own mind. Works for 2,500 years, still works now.
by Wayne W. Dyer 2007
4.25
22k+ ratings
The Ultimate Athlete
by George Leonard • 1975
Your body contains physical genius that organized sports were built to suppress, not awaken.
3.62
45
The Ultimate Athlete Summary
The Ultimate Athlete 89%
Your body contains physical genius that organized sports were built to suppress, not awaken.
by George Leonard 1975
3.62
45 ratings
The Tao of Inner Peace
by Diane Dreher • 1990
Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.
4.11
1k+
The Tao of Inner Peace Summary
The Tao of Inner Peace 89%
Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.
by Diane Dreher 1990
4.11
1k+ ratings
The Karate Way
by Dave Lowry • 2009
Black belt is a learner's permit. Real karate is daily, invisible work on who you become.
4.19
124
The Karate Way Summary
The Karate Way 89%
Black belt is a learner's permit. Real karate is daily, invisible work on who you become.
by Dave Lowry 2009
4.19
124 ratings
The Urban Monk
by Pedram Shojai • 2016
Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.
3.76
2k+
The Urban Monk Summary
The Urban Monk 89%
Stop time, calm the chaos: a monk's toolkit for your commute, your kitchen, and your cubicle.
by Pedram Shojai 2016
3.76
2k+ ratings
Living the Wisdom of the Tao
by Wayne W. Dyer • 2008
Ten Taoist principles and daily affirmations to dissolve struggle and let life flow effortlessly.
4.30
937
Living the Wisdom of the Tao Summary
Living the Wisdom of the Tao 89%
Ten Taoist principles and daily affirmations to dissolve struggle and let life flow effortlessly.
by Wayne W. Dyer 2008
4.30
937 ratings
Mudras Yoga in Your Hands
by Gertrud Hirschi • 2000
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
4.17
981
Mudras Yoga in Your Hands Summary
Mudras Yoga in Your Hands 89%
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
by Gertrud Hirschi 2000
4.17
981 ratings
Vital Point Strikes
by Sang H. Kim • 2008
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
4.03
112
Vital Point Strikes Summary
Vital Point Strikes 88%
Every body has hidden switches. Hit them right and force multiplies against a larger opponent.
by Sang H. Kim 2008
4.03
112 ratings
The Way of Aikido
by George Leonard • 1999
Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.
4.12
330
The Way of Aikido Summary
The Way of Aikido 88%
Centering, blending, and the art of winning without harm: aikido lessons for life beyond the dojo.
by George Leonard 1999
4.12
330 ratings
The Body Clock in Traditional Chinese Medicine
by Lothar Ursinus • 2020
Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.
4.03
144
The Body Clock in Traditional Chinese Medicine Summary
The Body Clock in Traditional Chinese Medicine 88%
Your organs have a schedule: learn the two-hour windows that rule energy, mood, and healing.
by Lothar Ursinus 2020
4.03
144 ratings
Quantum-Touch
by Richard Gordon • 1999
No gift, no initiation: just breath and attention to unlock the healer in everyone.
4.19
585
Quantum-Touch Summary
Quantum-Touch 88%
No gift, no initiation: just breath and attention to unlock the healer in everyone.
by Richard Gordon 1999
4.19
585 ratings
Yin Yoga
by Paul Grilley • 2002
You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.
4.18
1k+
Yin Yoga Summary
Yin Yoga 88%
You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.
by Paul Grilley 2002
4.18
1k+ ratings
The Subtle Body
by Cyndi Dale • 2009
Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.
4.32
1k+
The Subtle Body Summary
The Subtle Body 88%
Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.
by Cyndi Dale 2009
4.32
1k+ ratings
What Is Tao?
by Alan W. Watts • 2000
The most important truth refuses to be named. What follows from that changes everything.
4.17
1k+
What Is Tao? Summary
What Is Tao? 88%
The most important truth refuses to be named. What follows from that changes everything.
by Alan W. Watts 2000
4.17
1k+ ratings
American Shaolin
by Matthew Polly • 2007
A Princeton dropout arrives at Shaolin expecting mystical masters and finds a kung fu theme park.
4.02
3k+
American Shaolin Summary
American Shaolin 88%
A Princeton dropout arrives at Shaolin expecting mystical masters and finds a kung fu theme park.
by Matthew Polly 2007
4.02
3k+ ratings
Be Water, My Friend
by Shannon Lee • 2020
Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.
4.17
8k+
Be Water, My Friend Summary
Be Water, My Friend 88%
Bruce Lee’s philosophy of fluidity turned into daily practices for resilience and self-discovery.
by Shannon Lee 2020
4.17
8k+ ratings
The Bible of Karate
by Patrick McCarthy • 1995
The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.
4.17
375
The Bible of Karate Summary
The Bible of Karate 88%
The secret Chinese manual that taught Okinawa's masters to fight, heal, and know themselves.
by Patrick McCarthy 1995
4.17
375 ratings
The Spark in the Machine
by Dr Daniel Keown • 2014
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
4.37
596
The Spark in the Machine Summary
The Spark in the Machine 88%
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
by Dr Daniel Keown 2014
4.37
596 ratings
On the Warrior's Path
by Daniele Bolelli • 2003
Martial arts are a philosophy written on the body. Fighting is just the first chapter.
4.11
557
On the Warrior's Path Summary
On the Warrior's Path 88%
Martial arts are a philosophy written on the body. Fighting is just the first chapter.
by Daniele Bolelli 2003
4.11
557 ratings
The Subtle Body Practice Manual
by Cyndi Dale • 2014
The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.
4.43
163
The Subtle Body Practice Manual Summary
The Subtle Body Practice Manual 88%
The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.
by Cyndi Dale 2014
4.43
163 ratings
Aikido in Everyday Life
by Terry Dobson • 1993
Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.
3.86
176
Aikido in Everyday Life Summary
Aikido in Everyday Life 88%
Stop meeting force with force. An Aikido master's guide to redirecting conflict until it dissolves.
by Terry Dobson 1993
3.86
176 ratings
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
Stretching to Stay Young Summary
Stretching to Stay Young 88%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
Bazi - The Destiny Code
by Joey Yap • 2004
Which years are for building and which are for waiting? The code is in your birthdate.
4.23
183
Bazi - The Destiny Code Summary
Bazi - The Destiny Code 88%
Which years are for building and which are for waiting? The code is in your birthdate.
by Joey Yap 2004
4.23
183 ratings
Yoga
by Erich Schiffmann • 1996
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
4.29
2k+
Yoga Summary
Yoga 88%
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
by Erich Schiffmann 1996
4.29
2k+ ratings
365 Tao
by Ming-Dao Deng • 1992
365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.
4.11
4k+
365 Tao Summary
365 Tao 88%
365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.
by Ming-Dao Deng 1992
4.11
4k+ ratings
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