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💭 Obsessive Thoughts

The tyranny of a mind that won't quiet down, circling the same fears, desires, or memories until they become the only reality that matters.
Overcoming Unwanted Intrusive Thoughts
by Sally M. Winston • 2017
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
4.28
4k+
🧠 Intrusive Thoughts🔁 Obsessive Compulsive Disorder🛋️ Cognitive Behavioral Therapy
Overcoming Unwanted Intrusive Thoughts Summary
Overcoming Unwanted Intrusive Thoughts 90%
Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.
by Sally M. Winston 2017
4.28
4k+ ratings
🧠 Intrusive Thoughts🔁 Obsessive Compulsive Disorder🛋️ Cognitive Behavioral Therapy
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 90%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt
Emotional Disorders and Metacognition
by Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition
Emotional Disorders and Metacognition Summary
Emotional Disorders and Metacognition 90%
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
by Adrian Wells 2000
3.63
16 ratings
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition
The Imp of the Mind
by Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1k+
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy
The Imp of the Mind Summary
The Imp of the Mind 89%
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
by Lee Baer 2001
4.14
1k+ ratings
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy
The Mindfulness Workbook for OCD
by Jon Hershfield • 2013
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
4.39
634
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
The Mindfulness Workbook for OCD Summary
The Mindfulness Workbook for OCD 89%
OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.
by Jon Hershfield 2013
4.39
634 ratings
🧠 Obsessive-Compulsive Disorder🚫 Exposure And Response Prevention💭 Intrusive Thoughts
The Man Who Couldn't Stop
by David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6k+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science
The Man Who Couldn't Stop Summary
The Man Who Couldn't Stop 89%
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
by David Adam 2014
3.90
6k+ ratings
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science
PURE OCD
by Chrissie Hodges • 2017
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
4.27
146
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts
PURE OCD Summary
PURE OCD 89%
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
by Chrissie Hodges 2017
4.27
146 ratings
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts
Obsessed
by Allison Britz • 2017
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
3.91
7k+
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
Obsessed Summary
Obsessed 89%
A nightmare about brain cancer traps a high-achieving teen in rituals she cannot explain or escape.
by Allison Britz 2017
3.91
7k+ ratings
🧠 Living With Ocd💯 Perfectionism🛋️ Healing Journey
Love and Limerence
by Dorothy Tennov • 1979
'Being in love' is not love: a distinct state fueled by uncertainty, not security.
3.91
1k+
🫀 Romantic Obsession💭 Romantic Idealization💔 Unrequited Love
Love and Limerence Summary
Love and Limerence 89%
'Being in love' is not love: a distinct state fueled by uncertainty, not security.
by Dorothy Tennov 1979
3.91
1k+ ratings
🫀 Romantic Obsession💭 Romantic Idealization💔 Unrequited Love
Brain Lock, Twentieth Anniversary Edition
by Jeffrey M. Schwartz • 1996
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
4.01
3k+
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
Brain Lock, Twentieth Anniversary Edition Summary
Brain Lock, Twentieth Anniversary Edition 88%
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
by Jeffrey M. Schwartz 1996
4.01
3k+ ratings
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy
Clinician's Handbook for Obsessive-Compulsive Disorder
by Kieron O'Connor • 2011
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
4.03
34
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Clinician's Handbook for Obsessive-Compulsive Disorder Summary
Clinician's Handbook for Obsessive-Compulsive Disorder 88%
OCD starts with self-made doubt, not an intrusion. Treat the reasoning, not just the compulsion.
by Kieron O'Connor 2011
4.03
34 ratings
🧠 Clinical Psychology🔄 Ocd Treatment🫀 Anxiety Disorders
Overcoming Retroactive Jealousy
by Zachary Stockill • 2013
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
4.07
282
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety
Overcoming Retroactive Jealousy Summary
Overcoming Retroactive Jealousy 88%
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
by Zachary Stockill 2013
4.07
282 ratings
😤 Jealousy🌀 Intrusive Thoughts💔 Relationship Anxiety
The OCD Workbook
by Bruce M. Hyman • 1999
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
3.98
446
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
The OCD Workbook Summary
The OCD Workbook 88%
Skip the ritual, sit with the fear, and let your brain learn the alarm is false.
by Bruce M. Hyman 1999
3.98
446 ratings
🧠 Ocd📋 Cognitive Behavioral Therapy🪜 Exposure Therapy
The Worry Trick
by David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
3k+
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination
The Worry Trick Summary
The Worry Trick 88%
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
by David A. Carbonell 2016
3.78
3k+ ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression 88%
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008
4.37
166 ratings
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control
How to Stop Negative Thinking
by Chase Hill • 2021
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
4.14
133
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination
How to Stop Negative Thinking Summary
How to Stop Negative Thinking 88%
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
by Chase Hill 2021
4.14
133 ratings
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination
Relationship OCD
by Sheva Rajaee MFT • 2022
Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.
4.41
842
💔 Relationship Anxiety🔁 Ocd Treatment🪜 Exposure Therapy
Relationship OCD Summary
Relationship OCD 88%
Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.
by Sheva Rajaee MFT 2022
4.41
842 ratings
💔 Relationship Anxiety🔁 Ocd Treatment🪜 Exposure Therapy
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
The Overthinking Cure Summary
The Overthinking Cure 88%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
"Pure O" OCD Summary
"Pure O" OCD 88%
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
Overcoming Harm OCD
by Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
Overcoming Harm OCD Summary
Overcoming Harm OCD 88%
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
by Jon Hershfield MFT 2018
4.54
155 ratings
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy
Why Smart People Hurt
by Eric Maisel • 2013
For bright minds who overthink everything: meaning is not found. It is made.
3.26
1k+
🧠 Gifted Adults🧭 Meaning Making🌌 Existential Psychology
Why Smart People Hurt Summary
Why Smart People Hurt 88%
For bright minds who overthink everything: meaning is not found. It is made.
by Eric Maisel 2013
3.26
1k+ ratings
🧠 Gifted Adults🧭 Meaning Making🌌 Existential Psychology
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 88%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy
The Art Thief
by Michael Finkel • 2023
History's most prolific art thief never stole for money. He stole to possess beauty itself.
3.92
103k+
🖼️ Art Theft🎨 Aesthetic Obsession🧠 Collector Psychology
The Art Thief Summary
The Art Thief 88%
History's most prolific art thief never stole for money. He stole to possess beauty itself.
by Michael Finkel 2023
3.92
103k+ ratings
🖼️ Art Theft🎨 Aesthetic Obsession🧠 Collector Psychology
Can't Stop Thinking
by Nancy Colier • 2021
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
3.73
747
😰 Anxiety Management🌀 Overthinking👁️ Thought Awareness
Can't Stop Thinking Summary
Can't Stop Thinking 88%
Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.
by Nancy Colier 2021
3.73
747 ratings
😰 Anxiety Management🌀 Overthinking👁️ Thought Awareness
A Quiet Mind to Suffer With
by John Andrew Bryant • 2023
Forgiveness, he found in the psych ward, is for those bound, not just the guilty.
4.49
500
😰 Scrupulosity✝️ Theology Of The Cross🧠 Mental Illness Memoir
A Quiet Mind to Suffer With Summary
A Quiet Mind to Suffer With 88%
Forgiveness, he found in the psych ward, is for those bound, not just the guilty.
by John Andrew Bryant 2023
4.49
500 ratings
😰 Scrupulosity✝️ Theology Of The Cross🧠 Mental Illness Memoir
OCD For Dummies
by Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
OCD For Dummies Summary
OCD For Dummies 87%
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
by Laura L. Smith 2022
3.68
34 ratings
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy
The Mindful Path through Worry and Rumination
by Sameet M. Kumar • 2010
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
4.17
133
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation
The Mindful Path through Worry and Rumination Summary
The Mindful Path through Worry and Rumination 87%
Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.
by Sameet M. Kumar 2010
4.17
133 ratings
🌀 Rumination🧠 Anxiety Management🧘 Mindfulness Meditation
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 87%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
Me vs Brain
by Hayley Morris • 2023
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
3.84
10k+
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help
Me vs Brain Summary
Me vs Brain 87%
Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.
by Hayley Morris 2023
3.84
10k+ ratings
🧠 Overthinking And Anxiety📖 Mental Health Memoir😂 Comedic Self-Help
How to Stop Overthinking
by Chase Hill • 2019
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
3.75
1k+
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management
How to Stop Overthinking Summary
How to Stop Overthinking 87%
A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.
by Chase Hill 2019
3.75
1k+ ratings
🔁 Overthinking🧩 Cognitive Restructuring⚠️ Worry Management
Buried in Treasures
by David F. Tolin • 2006
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
3.97
650
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy
Buried in Treasures Summary
Buried in Treasures 87%
Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.
by David F. Tolin 2006
3.97
650 ratings
🏚️ Compulsive Hoarding🧠 Cognitive Behavioral Therapy🎯 Exposure Therapy
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 87%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions
Stop Overthinking Summary
Stop Overthinking 87%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions
Too Perfect
by Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
826
🎯 Perfectionism🔄 Overthinking⏰ Workaholism
Too Perfect Summary
Too Perfect 87%
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
by Allan E. Mallinger 1992
4.15
826 ratings
🎯 Perfectionism🔄 Overthinking⏰ Workaholism
Women Who Think Too Much
by Susan Nolen-Hoeksema • 2003
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
3.31
4k+
🧠 Cognitive Behavioral Therapy🤔 Overthinking👩 Women'S Mental Health
Women Who Think Too Much Summary
Women Who Think Too Much 87%
Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.
by Susan Nolen-Hoeksema 2003
3.31
4k+ ratings
🧠 Cognitive Behavioral Therapy🤔 Overthinking👩 Women'S Mental Health
What Is Madness?
by Darian Leader • 2011
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
4.14
531
🛋️ Lacanian Psychoanalysis🌪️ Psychosis💭 Delusion
What Is Madness? Summary
What Is Madness? 87%
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
by Darian Leader 2011
4.14
531 ratings
🛋️ Lacanian Psychoanalysis🌪️ Psychosis💭 Delusion
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
Psicotrampas Summary
Psicotrampas 87%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
🎯 Strategic Therapy🧠 Cognitive Distortions🔄 Paradoxical Interventions
Soundtracks
by Jon Acuff • 2021
Retire the mental loops that hold you back and install ones that move you forward.
4.26
10k+
🌀 Overthinking🧠 Cognitive Behavioral Therapy💬 Positive Self-Talk
Soundtracks Summary
Soundtracks 87%
Retire the mental loops that hold you back and install ones that move you forward.
by Jon Acuff 2021
4.26
10k+ ratings
🌀 Overthinking🧠 Cognitive Behavioral Therapy💬 Positive Self-Talk
The Mindful Way through Depression
by J. Mark G. Williams • 2007
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
4.01
9k+
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy
The Mindful Way through Depression Summary
The Mindful Way through Depression 87%
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
by J. Mark G. Williams 2007
4.01
9k+ ratings
🧘 Mindfulness Meditation🌧️ Depression Self-Help🧠 Cognitive Therapy
You Are Not Your Brain
by Jeffrey M. Schwartz • 2011
Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.
3.99
2k+
💭 Intrusive Thoughts🔄 Habit Change🧩 Cognitive Restructuring
You Are Not Your Brain Summary
You Are Not Your Brain 87%
Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.
by Jeffrey M. Schwartz 2011
3.99
2k+ ratings
💭 Intrusive Thoughts🔄 Habit Change🧩 Cognitive Restructuring
You Are Not a Rock
by Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
524
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
You Are Not a Rock Summary
You Are Not a Rock 87%
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
by Mark Freeman 2018
4.32
524 ratings
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 87%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy
The Mind Workout
by Mark Freeman • 2017
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
4.06
262
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
The Mind Workout Summary
The Mind Workout 87%
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
by Mark Freeman 2017
4.06
262 ratings
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
The Negative Thoughts Workbook
by David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management
The Negative Thoughts Workbook Summary
The Negative Thoughts Workbook 87%
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
by David A. Clark 2020
4.10
68 ratings
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management
Control Your Mind and Master Your Feelings
by Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
617
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings 87%
Break free from overthinking and transform every emotion into a source of strength.
by Eric Robertson 2019
3.65
617 ratings
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
Change Your Brain, Change Your Life
by Daniel G. Amen • 1998
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
3.97
13k+
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry
Change Your Brain, Change Your Life Summary
Change Your Brain, Change Your Life 87%
Your moods have a biology. A brain-imaging psychiatrist shows which systems to retrain, and how.
by Daniel G. Amen 1998
3.97
13k+ ratings
🧠 Clinical Neuroscience💊 Psychiatric Self-Help🧬 Biological Psychiatry
Eliminate Negative Thinking
by Derick Howell • 2020
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
3.53
348
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief
Eliminate Negative Thinking Summary
Eliminate Negative Thinking 87%
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
by Derick Howell 2020
3.53
348 ratings
🧠 Thought Management💖 Self-Acceptance🔄 Overthinking Relief
Rethinking Depression
by Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making
Rethinking Depression Summary
Rethinking Depression 87%
Sadness isn't a sickness. It's a summons to build a life that means something to you.
by Eric Maisel 2011
3.40
118 ratings
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making
Needing to Know for Sure
by Martin N. Seif • 2019
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
4.34
1k+
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy
Needing to Know for Sure Summary
Needing to Know for Sure 87%
Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.
by Martin N. Seif 2019
4.34
1k+ ratings
🧠 Anxiety Disorders💭 Cognitive Behavioral Therapy🎯 Exposure Therapy
Overcoming Body-Focused Repetitive Behaviors
by Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming
Overcoming Body-Focused Repetitive Behaviors Summary
Overcoming Body-Focused Repetitive Behaviors 87%
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
by Charles S. Mansueto 2020
4.24
305 ratings
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming
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