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🧠 Nervous System Work

Explorations of how the nervous system holds stress, trauma, and emotion, and how intentional somatic practices can release what the mind alone cannot resolve.
Heal Your Nervous System
by Linnea Passaler • 2024
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
3.84
976
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
Heal Your Nervous System Summary
Heal Your Nervous System 91%
Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.
by Linnea Passaler 2024
3.84
976 ratings
🧠 Nervous System Health🤲 Somatic Healing🔬 Polyvagal Theory⚡ Stress Physiology🌸 Highly Sensitive People
The Brain's Way of Healing
by Norman Doidge • 2015
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
4.20
6k+
🧠 Neuroplasticity🩹 Neurological Healing🧘 Mind-Body Connection🔥 Chronic Pain🏥 Brain Rehabilitation
The Brain's Way of Healing Summary
The Brain's Way of Healing 91%
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
by Norman Doidge 2015
4.20
6k+ ratings
🧠 Neuroplasticity🩹 Neurological Healing🧘 Mind-Body Connection🔥 Chronic Pain🏥 Brain Rehabilitation
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Polyvagal Practices Summary
Polyvagal Practices 91%
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Too Loud, Too Bright, Too Fast, Too Tight
by Sharon Heller • 2002
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
3.90
866
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation🔊 Overstimulation🧘 Mind-Body Connection
Too Loud, Too Bright, Too Fast, Too Tight Summary
Too Loud, Too Bright, Too Fast, Too Tight 90%
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
by Sharon Heller 2002
3.90
866 ratings
🧠 Sensory Processing🧩 Sensory Integration⚡ Nervous System Regulation🔊 Overstimulation🧘 Mind-Body Connection
The Body Has a Mind of Its Own
by Sandra Blakeslee • 2007
Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.
3.98
796
🧠 Embodied Cognition🔄 Neuroplasticity🪞 Mirror Neurons🤕 Pain Science🧘 Body Awareness
The Body Has a Mind of Its Own Summary
The Body Has a Mind of Its Own 90%
Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.
by Sandra Blakeslee 2007
3.98
796 ratings
🧠 Embodied Cognition🔄 Neuroplasticity🪞 Mirror Neurons🤕 Pain Science🧘 Body Awareness
Livewired
by David Eagleman • 2014
Half a brain runs a full life because idle neural real estate gets claimed immediately.
4.16
5k+
🧠 Neuroscience🧩 Neuroplasticity👁️ Sensory Perception🧬 Neural Darwinism🦾 Body Schema
Livewired Summary
Livewired 90%
Half a brain runs a full life because idle neural real estate gets claimed immediately.
by David Eagleman 2014
4.16
5k+ ratings
🧠 Neuroscience🧩 Neuroplasticity👁️ Sensory Perception🧬 Neural Darwinism🦾 Body Schema
Upgrade Your Vagus Nerve
by Navaz Habib • 2024
Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.
3.67
106
🧠 Nervous System Health⚡ Vagus Nerve🌬️ Breathwork Techniques🧪 Stress Physiology🩺 Functional Medicine
Upgrade Your Vagus Nerve Summary
Upgrade Your Vagus Nerve 90%
Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.
by Navaz Habib 2024
3.67
106 ratings
🧠 Nervous System Health⚡ Vagus Nerve🌬️ Breathwork Techniques🧪 Stress Physiology🩺 Functional Medicine
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Anchored Summary
Anchored 90%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
The Vagus Nerve Reset
by Anna Ferguson • 2023
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
3.56
1k+
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
The Vagus Nerve Reset Summary
The Vagus Nerve Reset 90%
Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.
by Anna Ferguson 2023
3.56
1k+ ratings
🧠 Polyvagal Theory🤲 Somatic Healing⚡ Nervous System Health🩹 Trauma Recovery🔬 Stress Physiology
Daily Vagus Nerve Exercise
by Elizabeth Williams • 2019
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
3.59
133
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation🦠 Gut-Brain Axis🔥 Chronic Inflammation
Daily Vagus Nerve Exercise Summary
Daily Vagus Nerve Exercise 90%
A single nerve regulates stress, inflammation, and mood. The daily exercises to strengthen it.
by Elizabeth Williams 2019
3.59
133 ratings
🧬 Vagus Nerve🧠 Polyvagal Theory⚡ Nervous System Regulation🦠 Gut-Brain Axis🔥 Chronic Inflammation
The Polyvagal Theory
by Stephen W. Porges • 2011
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
4.11
801
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
The Polyvagal Theory Summary
The Polyvagal Theory 90%
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
by Stephen W. Porges 2011
4.11
801 ratings
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
The Brain That Changes Itself
by Norman Doidge • 2007
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
4.20
40k+
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science🧘 Mental Practice🧓 Aging Brain
The Brain That Changes Itself Summary
The Brain That Changes Itself 90%
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
by Norman Doidge 2007
4.20
40k+ ratings
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science🧘 Mental Practice🧓 Aging Brain
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 90%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System🤲 Somatic Healing😌 Anxiety Management
Accessing the Healing Power of the Vagus Nerve
by Stanley D. Rosenberg • 2017
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
3.76
2k+
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Accessing the Healing Power of the Vagus Nerve Summary
Accessing the Healing Power of the Vagus Nerve 90%
A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.
by Stanley D. Rosenberg 2017
3.76
2k+ ratings
🧠 Polyvagal Theory🤲 Somatic Therapy🌬️ Breathwork🫀 Vagus Nerve Exercises🔬 Autonomic Nervous System
Polyvagal Exercises for Safety and Connection
by Deb Dana • 2020
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
4.28
618
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation🩹 Trauma Therapy📝 Therapy Exercises
Polyvagal Exercises for Safety and Connection Summary
Polyvagal Exercises for Safety and Connection 90%
Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.
by Deb Dana 2020
4.28
618 ratings
🧠 Polyvagal Theory🌿 Somatic Therapy⚡ Nervous System Regulation🩹 Trauma Therapy📝 Therapy Exercises
The Pocket Guide to the Polyvagal Theory
by Stephen W. Porges • 2013
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
4.17
931
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Pocket Guide to the Polyvagal Theory Summary
The Pocket Guide to the Polyvagal Theory 90%
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
by Stephen W. Porges 2013
4.17
931 ratings
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Neuroscience of Psychotherapy
by Louis Cozolino • 2002
The brain is built by relationships. Therapy rewires it through the same social circuits.
4.33
570
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
The Neuroscience of Psychotherapy Summary
The Neuroscience of Psychotherapy 90%
The brain is built by relationships. Therapy rewires it through the same social circuits.
by Louis Cozolino 2002
4.33
570 ratings
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 90%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
The Breathing Book Summary
The Breathing Book 90%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices🧠 Mindfulness Meditation⚡ Nervous System Regulation
Physical Intelligence
by Scott Grafton • 2020
Movement is the foundation of thought, and fatigue is your brain's way of holding you back.
3.60
194
🧠 Embodied Cognition🔗 Mind-Body Connection🧬 Neuroplasticity🥵 Fatigue And Endurance🧭 Spatial Cognition
Physical Intelligence Summary
Physical Intelligence 90%
Movement is the foundation of thought, and fatigue is your brain's way of holding you back.
by Scott Grafton 2020
3.60
194 ratings
🧠 Embodied Cognition🔗 Mind-Body Connection🧬 Neuroplasticity🥵 Fatigue And Endurance🧭 Spatial Cognition
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Summary
In an Unspoken Voice 90%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
Just Breathe
by Dan Brulé • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
924
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection🕉️ Pranayama🌀 Holotropic Breathwork
Just Breathe Summary
Just Breathe 90%
Your breath is the remote control for your nervous system. Here's how to find the buttons.
by Dan Brulé 2017
3.93
924 ratings
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection🕉️ Pranayama🌀 Holotropic Breathwork
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process 90%
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008
4.05
441 ratings
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
Understanding Pain
by Fernando Cervero • 2012
Your brain constructs your pain. When the system fails, even a soft touch becomes agony.
3.90
72
🔬 Pain Science🤕 Chronic Pain🧬 Sensory Biology🧠 Brain-Body Connection🧩 Perception And Sensation
Understanding Pain Summary
Understanding Pain 89%
Your brain constructs your pain. When the system fails, even a soft touch becomes agony.
by Fernando Cervero 2012
3.90
72 ratings
🔬 Pain Science🤕 Chronic Pain🧬 Sensory Biology🧠 Brain-Body Connection🧩 Perception And Sensation
Inner Sense
by Caroline Williams • 2025
Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?
4.22
87
🧠 Body-Brain Connection🧩 Embodied Cognition💊 Mind-Body Medicine🧘 Somatic Practices🧬 Vagus Nerve
Inner Sense Summary
Inner Sense 89%
Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?
by Caroline Williams 2025
4.22
87 ratings
🧠 Body-Brain Connection🧩 Embodied Cognition💊 Mind-Body Medicine🧘 Somatic Practices🧬 Vagus Nerve
The Wim Hof Method
by Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
19k+
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation🔬 Biohacking💪 Mental Toughness
The Wim Hof Method Summary
The Wim Hof Method 89%
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
by Wim Hof 2020
3.81
19k+ ratings
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation🔬 Biohacking💪 Mental Toughness
Brain Facts
by The Society for Neuroscience • 2002
Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.
3.93
125
🧠 Neuroscience Primers🧠 Brain Anatomy⚡ Neural Communication👁️ Sensory Systems🧠 Learning And Memory
Brain Facts Summary
Brain Facts 89%
Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.
by The Society for Neuroscience 2002
3.93
125 ratings
🧠 Neuroscience Primers🧠 Brain Anatomy⚡ Neural Communication👁️ Sensory Systems🧠 Learning And Memory
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Taming Your Amygdala Summary
Taming Your Amygdala 89%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
How the Brain Works
by D.K. Publishing • 2020
160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.
4.29
280
🧠 Brain Anatomy📊 Visual Reference🧪 Popular Neuroscience👁️ Sensory Systems💾 Memory Mechanics
How the Brain Works Summary
How the Brain Works 89%
160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.
by D.K. Publishing 2020
4.29
280 ratings
🧠 Brain Anatomy📊 Visual Reference🧪 Popular Neuroscience👁️ Sensory Systems💾 Memory Mechanics
A User's Guide to the Brain
by John J. Ratey • 2001
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
4.04
2k+
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness🔍 Attention Management💾 Memory Formation
A User's Guide to the Brain Summary
A User's Guide to the Brain 89%
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
by John J. Ratey 2001
4.04
2k+ ratings
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness🔍 Attention Management💾 Memory Formation
El espejo del cerebro
by Nazareth Castellanos • 2021
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
4.30
1k+
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
El espejo del cerebro Summary
El espejo del cerebro 89%
Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.
by Nazareth Castellanos 2021
4.30
1k+ ratings
🧠 Neuroscience Of Meditation🧬 Brain Plasticity💭 Mind Wandering🎯 Attention Training❤️ Emotional Regulation
The Great Nerve
by Kevin J. Tracey • 2025
Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.
3.99
507
🧠 Neuroimmunology🧬 Vagus Nerve🔥 Inflammation Control⚡ Autonomic Nervous System🦠 Autoimmune Disease
The Great Nerve Summary
The Great Nerve 89%
Two-thirds of deaths trace to inflammation. One nerve can stop it, and electricity is the key.
by Kevin J. Tracey 2025
3.99
507 ratings
🧠 Neuroimmunology🧬 Vagus Nerve🔥 Inflammation Control⚡ Autonomic Nervous System🦠 Autoimmune Disease
The Brain
by David Eagleman • 2015
Your self is a construction rebuilt daily by a brain that will run on any hardware.
4.25
23k+
🧠 Neuroplasticity🔬 Cognitive Neuroscience🎭 Constructed Reality🌑 Unconscious Mind👁️ Sensory Perception
The Brain Summary
The Brain 89%
Your self is a construction rebuilt daily by a brain that will run on any hardware.
by David Eagleman 2015
4.25
23k+ ratings
🧠 Neuroplasticity🔬 Cognitive Neuroscience🎭 Constructed Reality🌑 Unconscious Mind👁️ Sensory Perception
Estimula tu nervio vago
by Antonio Valenzuela • 2024
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
4.08
341
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
Estimula tu nervio vago Summary
Estimula tu nervio vago 89%
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
by Antonio Valenzuela 2024
4.08
341 ratings
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
The Biology of Trauma
by Aimie Apigian • 2025
Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.
3.88
215
🧠 Somatic Psychology🩹 Trauma Recovery⚡ Nervous System Regulation🔗 Mind-Body Medicine🧭 Polyvagal Theory
The Biology of Trauma Summary
The Biology of Trauma 89%
Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.
by Aimie Apigian 2025
3.88
215 ratings
🧠 Somatic Psychology🩹 Trauma Recovery⚡ Nervous System Regulation🔗 Mind-Body Medicine🧭 Polyvagal Theory
Neurociencia para la vida real
by Ana Ibáñez • 2026
Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.
4.09
33
🧠 Neuroplasticity🧍 Embodied Cognition⚡ Brain Optimization🌊 Stress Resilience🎯 Attention Training
Neurociencia para la vida real Summary
Neurociencia para la vida real 89%
Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.
by Ana Ibáñez 2026
4.09
33 ratings
🧠 Neuroplasticity🧍 Embodied Cognition⚡ Brain Optimization🌊 Stress Resilience🎯 Attention Training
Somatic Psychotherapy Toolbox
by Manuela Mischke-Reeds • 2018
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
4.20
217
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork🧠 Mindfulness Practice⚡ Nervous System Regulation
Somatic Psychotherapy Toolbox Summary
Somatic Psychotherapy Toolbox 89%
125 exercises that finally bring the body into the therapy room, where trauma actually lives.
by Manuela Mischke-Reeds 2018
4.20
217 ratings
🧘 Somatic Psychotherapy🩹 Trauma Treatment🌬️ Breathwork🧠 Mindfulness Practice⚡ Nervous System Regulation
Transforming Stress
by Doc Childre • 2005
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
3.88
134
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork🧠 Emotional Regulation🫀 Somatic Psychology
Transforming Stress Summary
Transforming Stress 89%
Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.
by Doc Childre 2005
3.88
134 ratings
🧘 Stress Reduction💪 Resilience Training🌬️ Breathwork🧠 Emotional Regulation🫀 Somatic Psychology
Healthy Brain, Happy Life
by Wendy Suzuki • 2015
The science behind why sweating makes you smarter, calmer, and more creative.
3.65
2k+
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
Healthy Brain, Happy Life Summary
Healthy Brain, Happy Life 89%
The science behind why sweating makes you smarter, calmer, and more creative.
by Wendy Suzuki 2015
3.65
2k+ ratings
🧠 Brain Health🏃 Exercise Neuroscience🧘 Mind-Body Connection🔄 Neuroplasticity🧘‍♀️ Meditation Benefits
On the Move
by Oliver Sacks • 2015
Patients frozen for decades took one drug and woke. Their neurologist was not ready.
4.03
22k+
🧠 Clinical Neurology🩺 Medical Memoir🧬 Neurological Disorders📖 Narrative Medicine🔄 Neuroplasticity
On the Move Summary
On the Move 89%
Patients frozen for decades took one drug and woke. Their neurologist was not ready.
by Oliver Sacks 2015
4.03
22k+ ratings
🧠 Clinical Neurology🩺 Medical Memoir🧬 Neurological Disorders📖 Narrative Medicine🔄 Neuroplasticity
Everything in Its Place
by Oliver Sacks • 2019
Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.
4.14
3k+
🧠 Neurology🩺 Medical Humanities📖 Narrative Medicine👁️ Altered Perception🏛️ History Of Psychiatry
Everything in Its Place Summary
Everything in Its Place 89%
Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.
by Oliver Sacks 2019
4.14
3k+ ratings
🧠 Neurology🩺 Medical Humanities📖 Narrative Medicine👁️ Altered Perception🏛️ History Of Psychiatry
Wired for Healing
by Annie Hopper • 2015
The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.
3.86
321
🧠 Mind-Body Medicine🔄 Brain Retraining⚡ Central Sensitization🏥 Chronic Illness Recovery💔 Trauma And The Body
Wired for Healing Summary
Wired for Healing 89%
The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.
by Annie Hopper 2015
3.86
321 ratings
🧠 Mind-Body Medicine🔄 Brain Retraining⚡ Central Sensitization🏥 Chronic Illness Recovery💔 Trauma And The Body
Life Lessons from a Brain Surgeon
by Rahul Jandial • 2019
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
4.11
4k+
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
Life Lessons from a Brain Surgeon Summary
Life Lessons from a Brain Surgeon 89%
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
by Rahul Jandial 2019
4.11
4k+ ratings
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience🛡️ Dementia Prevention😴 Sleep Science
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
Mind Your Body Summary
Mind Your Body 89%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression📝 Expressive Writing🧒 Inner Child Healing
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 89%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
Yoga Nidra
by Satyananda Saraswati • 1976
Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.
4.33
1k+
🕉️ Tantric Yoga🧘 Body Scanning🌬️ Breathwork🎯 Intention Setting💭 Visualization
Yoga Nidra Summary
Yoga Nidra 89%
Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.
by Satyananda Saraswati 1976
4.33
1k+ ratings
🕉️ Tantric Yoga🧘 Body Scanning🌬️ Breathwork🎯 Intention Setting💭 Visualization
The Emotional Life of Your Brain
by Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3k+
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
The Emotional Life of Your Brain Summary
The Emotional Life of Your Brain 89%
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
by Richard J. Davidson 2012
3.94
3k+ ratings
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
The Language of Breath Summary
The Language of Breath 89%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation🌀 Integrative Breathwork📗 Breathing Mechanics
Pictures of the Mind
by Miriam Boleyn-Fitzgerald • 2009
The self is a brain process you can train: neuroplasticity and meditation science reveal how.
3.76
894
🧠 Neuroplasticity🧘 Consciousness Studies💓 Affective Neuroscience😊 Science Of Happiness💊 Addiction Neuroscience
Pictures of the Mind Summary
Pictures of the Mind 89%
The self is a brain process you can train: neuroplasticity and meditation science reveal how.
by Miriam Boleyn-Fitzgerald 2009
3.76
894 ratings
🧠 Neuroplasticity🧘 Consciousness Studies💓 Affective Neuroscience😊 Science Of Happiness💊 Addiction Neuroscience
Healing Through the Vagus Nerve
by Amanda Armstrong • 2024
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
4.00
665
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
Healing Through the Vagus Nerve Summary
Healing Through the Vagus Nerve 89%
Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.
by Amanda Armstrong 2024
4.00
665 ratings
🧠 Polyvagal Theory🤲 Somatic Healing💓 Stress Physiology🫂 Trauma Recovery⚖️ Self-Regulation
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