⚡ Overstimulation

Books addressing the modern epidemic of sensory and informational overload, exploring how constant noise, screens, and demands erode our capacity for calm and presence.

Too Loud, Too Bright, Too Fast, Too Tight

by Sharon Heller • 2002

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

3.90

866

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation

Too Loud, Too Bright, Too Fast, Too Tight Summary

Too Loud, Too Bright, Too Fast, Too Tight 89%

Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.

by Sharon Heller 2002

3.90

866 ratings

🧠 Sensory Processing 🧩 Sensory Integration ⚡ Nervous System Regulation

Notes on a Nervous Planet

by Matt Haig • 2018

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

3.94

57k+

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox

Notes on a Nervous Planet 88%

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

by Matt Haig 2018

3.94

57k+ ratings

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox

Psychotherapy and the Highly Sensitive Person

by Elaine N. Aron • 2010

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

4.11

337

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation

Psychotherapy and the Highly Sensitive Person Summary

Psychotherapy and the Highly Sensitive Person 87%

One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.

by Elaine N. Aron 2010

4.11

337 ratings

🧬 Temperament Psychology 🛋️ Psychotherapy Methods 💧 Emotional Regulation

The Highly Sensitive Person

by Elaine N. Aron • 1996

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

3.83

55k+

🧠 Sensory Processing 🔬 Innate Temperament 🌱 Orchid Children

The Highly Sensitive Person 87%

Deeply sensitive and born that way: for the one in five, a guide beyond survival.

by Elaine N. Aron 1996

3.83

55k+ ratings

🧠 Sensory Processing 🔬 Innate Temperament 🌱 Orchid Children

The Highly Sensitive Parent

by Elaine N. Aron • 2020

For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.

3.50

2k+

🧠 High Sensitivity 💚 Emotional Regulation 🤔 Decision Fatigue

The Highly Sensitive Parent 87%

For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.

by Elaine N. Aron 2020

3.50

2k+ ratings

🧠 High Sensitivity 💚 Emotional Regulation 🤔 Decision Fatigue

I think too much - How to channel intrusive thoughts

by Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6k+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity

I think too much - How to channel intrusive thoughts Summary

I think too much - How to channel intrusive thoughts 86%

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

by Christel Petitcollin 2010

3.23

6k+ ratings

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity

Hamlet's BlackBerry

by William Powers • 2010

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

3.59

2k+

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism

Hamlet's BlackBerry 86%

Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.

by William Powers 2010

3.59

2k+ ratings

🌊 Digital Overload ⚖️ Tech-Life Balance 🧹 Digital Minimalism

The Highly Sensitive Person's Survival Guide

by Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

3.49

1k+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation

The Highly Sensitive Person's Survival Guide Summary

The Highly Sensitive Person's Survival Guide 86%

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

by Ted Zeff 2004

3.49

1k+ ratings

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation

How to Let Things Go

by Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2k+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

How to Let Things Go 86%

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

by Shunmyō Masuno 2021

3.49

2k+ ratings

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

Stop Reading the News

by Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

4k+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management

Stop Reading the News 86%

You are not informed. You are addicted. The case for quitting news entirely.

by Rolf Dobelli 2019

3.71

4k+ ratings

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management

The Power of Agency

by Paul Napper • 2019

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

3.91

426

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation

The Power of Agency 86%

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

by Paul Napper 2019

3.91

426 ratings

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation

Faster

by James Gleick • 1999

Technology promised to save time. Instead it filled the gaps and trained us to crave speed.

3.52

2k+

📊 Information Overload ⏱️ Time Perception ⚡ Speed Culture

Faster 86%

Technology promised to save time. Instead it filled the gaps and trained us to crave speed.

by James Gleick 1999

3.52

2k+ ratings

📊 Information Overload ⏱️ Time Perception ⚡ Speed Culture

The Sirens' Call

by Christopher L. Hayes • 2025

Attention is finite, information is not; that imbalance fuels a hidden war for your mind.

3.94

9k+

💰 Attention Economy 📊 Information Overload 📱 Digital Distraction

The Sirens' Call 86%

Attention is finite, information is not; that imbalance fuels a hidden war for your mind.

by Christopher L. Hayes 2025

3.94

9k+ ratings

💰 Attention Economy 📊 Information Overload 📱 Digital Distraction

Living Sensationally

by Winnie Dunn • 2007

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

3.78

160

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation

Living Sensationally 86%

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

by Winnie Dunn 2007

3.78

160 ratings

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation

Reset Your Child's Brain

by Victoria Dunckley • 2015

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

4.08

823

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox

Reset Your Child's Brain 86%

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

by Victoria Dunckley 2015

4.08

823 ratings

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox

Please Unsubscribe, Thanks!

by Julio Vincent Gambuto • 2023

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

3.47

1k+

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy

Please Unsubscribe, Thanks! 86%

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

by Julio Vincent Gambuto 2023

3.47

1k+ ratings

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy

Understanding the Highly Sensitive Child

by James Williams • 2014

Why some children feel everything more deeply, and what they actually need.

4.04

351

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing

Understanding the Highly Sensitive Child Summary

Understanding the Highly Sensitive Child 86%

Why some children feel everything more deeply, and what they actually need.

by James Williams 2014

4.04

351 ratings

🧒 Sensitive Children 🧠 High Sensitivity 🔍 Sensory Processing

Future Minds

by Richard Watson • 2010

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

3.77

162

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox

Future Minds 86%

Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.

by Richard Watson 2010

3.77

162 ratings

🔌 Attention Economy 📱 Screen Culture 🧘 Digital Detox

Information Bombardment

by Nick Bontis • 2015

Every eleven hours the world's knowledge doubles. The rules for filtering what reaches your brain.

3.77

🔥 Information Overload 📋 Knowledge Management 👁️ Attention Economics

Information Bombardment 86%

Every eleven hours the world's knowledge doubles. The rules for filtering what reaches your brain.

by Nick Bontis 2015

3.77

13 ratings

🔥 Information Overload 📋 Knowledge Management 👁️ Attention Economics

Noise

by Joseph McCormack • 2019

Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.

3.62

242

🎯 Attention Management 📱 Digital Wellness 📚 Information Overload

Noise 86%

Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.

by Joseph McCormack 2019

3.62

242 ratings

🎯 Attention Management 📱 Digital Wellness 📚 Information Overload

Driven to Distraction at Work

by Edward M. Hallowell • 2015

You were not born distracted. Your environment did it. Six daily practices undo the damage.

3.63

746

🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload

Driven to Distraction at Work 86%

You were not born distracted. Your environment did it. Six daily practices undo the damage.

by Edward M. Hallowell 2015

3.63

746 ratings

🎯 Attention Management 🏢 Workplace Distraction 🧠 Cognitive Overload

The End of Absence

by Michael Harris • 2014

The last generation to know life before the internet reveals what constant connection has hidden.

3.63

2k+

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy

The End of Absence 86%

The last generation to know life before the internet reveals what constant connection has hidden.

by Michael Harris 2014

3.63

2k+ ratings

🌐 Internet Criticism 📺 Media Ecology 🧠 Attention Economy

How to Thrive in the Digital Age

by Tom Chatfield • 2012

Your phone rewired your brain. The repair is a humanist reset, not a detox.

3.08

598

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy

How to Thrive in the Digital Age Summary

How to Thrive in the Digital Age 86%

Your phone rewired your brain. The repair is a humanist reset, not a detox.

by Tom Chatfield 2012

3.08

598 ratings

🧘 Digital Wellbeing 🧠 Attention Management 📖 Digital Literacy

The Out-of-Sync Child

by Carol Stock Kranowitz • 1998

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

4.18

6k+

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy

The Out-of-Sync Child 86%

The hidden senses that make a child's world chaotic. A guide to recognizing and calming them.

by Carol Stock Kranowitz 1998

4.18

6k+ ratings

🧠 Sensory Processing 👻 Invisible Disabilities 🧰 Occupational Therapy

Sensitive

by Jenn Granneman • 2023

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

4.06

4k+

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm

Sensitive 86%

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

by Jenn Granneman 2023

4.06

4k+ ratings

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm

The Burnout Society

by Byung-Chul Han • 2010

We replaced discipline with achievement, and it didn't set us free. It made us sick.

3.85

31k+

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

The Burnout Society 86%

We replaced discipline with achievement, and it didn't set us free. It made us sick.

by Byung-Chul Han 2010

3.85

31k+ ratings

📖 Critical Theory 🏛️ Continental Philosophy 🏥 Social Pathology

Volume Control

by David Owen • 2019

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

4.05

626

🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution

Volume Control 85%

Modern noise severs ear nerves; the standard hearing test misses it. Inside a hidden epidemic.

by David Owen 2019

4.05

626 ratings

🧠 Sensory Science 🦻 Hearing Loss 🔊 Noise Pollution

Welcome to AuDHD

by Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking

Welcome to AuDHD 85%

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

by Megan Griffith 2025

4.05

256 ratings

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking

Addicted to Drama

by Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

Addicted to Drama 85%

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

by Scott Lyons 2023

3.90

250 ratings

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation

The Overflowing Brain

by Torkel Klingberg • 2007

Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.

3.52

318

🧠 Working Memory 🔬 Cognitive Neuroscience 📥 Information Overload

The Overflowing Brain 85%

Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.

by Torkel Klingberg 2007

3.52

318 ratings

🧠 Working Memory 🔬 Cognitive Neuroscience 📥 Information Overload

PDA by PDAers

by Sally Cat • 2018

PDA explained from the inside: why demands terrify, and how to survive them.

3.94

🧠 Autism Spectrum 🔍 Neurodiversity 🎭 Autistic Masking

PDA by PDAers 85%

PDA explained from the inside: why demands terrify, and how to survive them.

by Sally Cat 2018

3.94

89 ratings

🧠 Autism Spectrum 🔍 Neurodiversity 🎭 Autistic Masking

Solitude

by Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

2k+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity

Solitude 85%

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

by Michael Harris 2017

3.66

2k+ ratings

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity

Quiet Your Mind

by John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk

Quiet Your Mind 85%

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

by John Selby 2004

3.86

137 ratings

💬 Mental Chatter 🧘 Mindfulness 💭 Negative Self-Talk

The Distracted Mind

by Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1k+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology

The Distracted Mind 85%

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

by Adam Gazzaley 2016

3.70

1k+ ratings

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

Overthinking 85%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

The Handbook for Highly Sensitive People

by Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

3.52

747

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation

The Handbook for Highly Sensitive People Summary

The Handbook for Highly Sensitive People 85%

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

by Mel Collins 2019

3.52

747 ratings

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation

Making Work Work for the Highly Sensitive Person

by Barrie Jaeger • 2004

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

3.76

414

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery

Making Work Work for the Highly Sensitive Person Summary

Making Work Work for the Highly Sensitive Person 85%

Stop burning out in draining jobs. Build a career that fits your highly sensitive nervous system.

by Barrie Jaeger 2004

3.76

414 ratings

🧠 Highly Sensitive Person 🏢 Workplace Psychology 🪫 Burnout Recovery

PDA by PDAers

by Sally Cat • 2018

A survival guide for demand avoidance: why instructions feel like attacks, and what actually helps.

4.00

🚫 Demand Avoidance 🎭 Autistic Masking 👨‍👩‍👧‍👦 Neurodivergent Parenting

PDA by PDAers 85%

A survival guide for demand avoidance: why instructions feel like attacks, and what actually helps.

by Sally Cat 2018

4.00

1 ratings

🚫 Demand Avoidance 🎭 Autistic Masking 👨‍👩‍👧‍👦 Neurodivergent Parenting

Explaining AuDHD

by Khurram Sadiq • 2025

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

3.44

376

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing

Explaining AuDHD 85%

Autism and ADHD mask each other, creating an internal paradox that most clinicians overlook.

by Khurram Sadiq 2025

3.44

376 ratings

🎭 Masking Behaviors 📋 Executive Dysfunction 🧠 Sensory Processing

Attention

by Casey Schwartz • 2020

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

3.12

394

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

Attention 85%

Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.

by Casey Schwartz 2020

3.12

394 ratings

🏪 Attention Economy 💊 Prescription Stimulants 📱 Digital Distraction

In Emergency, Break Glass

by Nate Anderson • 2022

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

3.91

323

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

In Emergency, Break Glass 85%

Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.

by Nate Anderson 2022

3.91

323 ratings

🏛️ Applied Philosophy 🔧 Technology Critique 📱 Attention Economy

Relax.

by Timothy Caulfield • 2020

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

3.71

998

🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception

Relax. 85%

Never been safer, yet drowning in health anxiety. The evidence for what to actually worry about.

by Timothy Caulfield 2020

3.71

998 ratings

🧪 Health Myths 😵 Decision Fatigue 📊 Risk Perception

The Organized Mind

by Daniel J. Levitin • 2014

Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.

3.65

15k+

🌊 Information Overload 💼 Knowledge Work 🎯 Attention Management

The Organized Mind 85%

Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.

by Daniel J. Levitin 2014

3.65

15k+ ratings

🌊 Information Overload 💼 Knowledge Work 🎯 Attention Management

Welcome to the United States of Anxiety

by Jen Lancaster • 2020

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

3.37

6k+

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety

Welcome to the United States of Anxiety Summary

Welcome to the United States of Anxiety 85%

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

by Jen Lancaster 2020

3.37

6k+ ratings

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety

The Ghost in My Brain

by Clark Elliott • 2015

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

3.82

938

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity

The Ghost in My Brain 85%

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

by Clark Elliott 2015

3.82

938 ratings

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity

The Great Acceleration

by Robert Colvile • 2016

Why everything from politics to dinner is getting faster, and why the middle ground is disappearing.

3.56

165

📈 Social Acceleration 📱 Attention Economy 🌊 Information Overload

The Great Acceleration 85%

Why everything from politics to dinner is getting faster, and why the middle ground is disappearing.

by Robert Colvile 2016

3.56

165 ratings

📈 Social Acceleration 📱 Attention Economy 🌊 Information Overload

Heal Your Nervous System

by Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

976

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory

Heal Your Nervous System 85%

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

by Linnea Passaler 2024

3.84

976 ratings

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory

Captivology

by Ben Parr • 2015

Your audience is scrolling. Seven psychological triggers that stop thumbs and earn real minutes.

3.79

391

👁 Attention Economy 📊 Marketing Psychology 🧠 Behavioral Economics

Captivology 85%

Your audience is scrolling. Seven psychological triggers that stop thumbs and earn real minutes.

by Ben Parr 2015

3.79

391 ratings

👁 Attention Economy 📊 Marketing Psychology 🧠 Behavioral Economics

Mindful Tech

by David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

153

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation

Mindful Tech 85%

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

by David M. Levy 2016

3.41

153 ratings

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation

Stolen Focus

by Johann Hari • 2022

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

4.22

80k+

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload

Stolen Focus 85%

You touch your phone 2,617 times a day. That's not a habit. It's a business model.

by Johann Hari 2022

4.22

80k+ ratings

📊 Attention Economy 🕵️ Surveillance Capitalism 📨 Information Overload

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