🗣️ Mental Chatter

Books about the relentless inner monologue — the anxious loops, self-criticism, and narrative noise that dominate conscious experience. These works offer both understanding and techniques for finding quiet.

Quiet Your Mind

by John Selby • 2004

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

3.86

137

🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction

Quiet Your Mind 91%

Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.

by John Selby 2004

3.86

137 ratings

🧘 Mindfulness 💭 Negative Self-Talk 😌 Stress Reduction

Emotional Disorders and Metacognition

by Adrian Wells • 2000

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

3.63

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition

Emotional Disorders and Metacognition Summary

Emotional Disorders and Metacognition 90%

The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.

by Adrian Wells 2000

3.63

16 ratings

🧠 Clinical Psychology 🔄 Cognitive Therapy 💭 Metacognition

The Overthinking Cure

by Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

923

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

The Overthinking Cure 89%

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

by Nick Trenton 2021

3.73

923 ratings

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

Can't Stop Thinking

by Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

747

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness

Can't Stop Thinking 89%

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

by Nancy Colier 2021

3.73

747 ratings

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness

Soundtracks

by Jon Acuff • 2021

Retire the mental loops that hold you back and install ones that move you forward.

4.26

10k+

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk

Soundtracks 89%

Retire the mental loops that hold you back and install ones that move you forward.

by Jon Acuff 2021

4.26

10k+ ratings

🌀 Overthinking 🧠 Cognitive Behavioral Therapy 💬 Positive Self-Talk

Declutter Your Mind

by S.J. Scott • 2016

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

3.71

7k+

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice

Declutter Your Mind 89%

Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.

by S.J. Scott 2016

3.71

7k+ ratings

🧠 Mental Clutter 😰 Anxiety Management 🧘 Mindfulness Practice

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Stop Overthinking 89%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Se libérer des pensées (ICI / MAINTENAN)

by Lionel Cruzille • 2015

Your thoughts are not your own, and believing them is optional. A practice in liberation.

3.17

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation

Se libérer des pensées (ICI / MAINTENAN) Summary

Se libérer des pensées (ICI / MAINTENAN) 89%

Your thoughts are not your own, and believing them is optional. A practice in liberation.

by Lionel Cruzille 2015

3.17

12 ratings

☯️ Non-Dual Spirituality 🧘 Present Moment Awareness 👁️ Thought Observation

How to Let Things Go

by Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2k+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

How to Let Things Go 89%

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

by Shunmyō Masuno 2021

3.49

2k+ ratings

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter

How to Stop Overthinking

by Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1k+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management

How to Stop Overthinking 89%

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

by Chase Hill 2019

3.75

1k+ ratings

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management

Energize Your Mind

by Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1k+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety

Energize Your Mind 89%

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

by Gaur Gopal Das 2024

4.26

1k+ ratings

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety

Why Smart People Hurt

by Eric Maisel • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

1k+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology

Why Smart People Hurt 89%

For bright minds who overthink everything: meaning is not found. It is made.

by Eric Maisel 2013

3.26

1k+ ratings

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology

Metacognitive Therapy for Anxiety and Depression

by Adrian Wells • 2008

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

4.37

166

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control

Metacognitive Therapy for Anxiety and Depression Summary

Metacognitive Therapy for Anxiety and Depression 89%

Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.

by Adrian Wells 2008

4.37

166 ratings

🔄 Metacognitive Therapy 🔁 Rumination And Worry 🎯 Attentional Control

The Voice of Knowledge

by Miguel Ruiz • 2000

Your mental narrator is a liar. Rewrite its story using a Toltec practice for inner peace.

4.21

10k+

🗿 Toltec Wisdom 👹 Inner Critic 📜 Personal Mythology

The Voice of Knowledge 89%

Your mental narrator is a liar. Rewrite its story using a Toltec practice for inner peace.

by Miguel Ruiz 2000

4.21

10k+ ratings

🗿 Toltec Wisdom 👹 Inner Critic 📜 Personal Mythology

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Control Your Mind and Master Your Feelings Summary

Control Your Mind and Master Your Feelings 89%

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Don't Believe Everything You Think

by Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

58k+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

Don't Believe Everything You Think Summary

Don't Believe Everything You Think 89%

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

by Joseph Nguyen 2022

3.79

58k+ ratings

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

The Worry Trick

by David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

3k+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination

The Worry Trick 89%

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

by David A. Carbonell 2016

3.78

3k+ ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination

The Mindful Path through Worry and Rumination

by Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

133

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation

The Mindful Path through Worry and Rumination Summary

The Mindful Path through Worry and Rumination 89%

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

by Sameet M. Kumar 2010

4.17

133 ratings

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation

Tinker Dabble Doodle Try

by Srini Pillay • 2017

Strategic mental breaks outperform constant concentration. The science of when to stop trying.

3.54

388

🧠 Neuroscience 🎯 Productivity 💡 Creative Thinking

Tinker Dabble Doodle Try 88%

Strategic mental breaks outperform constant concentration. The science of when to stop trying.

by Srini Pillay 2017

3.54

388 ratings

🧠 Neuroscience 🎯 Productivity 💡 Creative Thinking

How to Stop Negative Thinking

by Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination

How to Stop Negative Thinking 88%

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

by Chase Hill 2021

4.14

133 ratings

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination

Your Head is a Houseboat

by Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

3k+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion

Your Head is a Houseboat 88%

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

by Campbell Walker 2021

4.41

3k+ ratings

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion

Eliminate Negative Thinking

by Derick Howell • 2020

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

3.53

348

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief

Eliminate Negative Thinking 88%

Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.

by Derick Howell 2020

3.53

348 ratings

🧠 Thought Management 💖 Self-Acceptance 🔄 Overthinking Relief

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Happiness Trap 88%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Wisdom of Insecurity

by Alan W. Watts • 1951

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

4.14

29k+

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness

The Wisdom of Insecurity 88%

Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.

by Alan W. Watts 1951

4.14

29k+ ratings

☯️ Eastern Philosophy 🕉️ Non-Duality 🧘 Present Awareness

Overcoming Unwanted Intrusive Thoughts

by Sally M. Winston • 2017

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

4.28

4k+

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

Overcoming Unwanted Intrusive Thoughts Summary

Overcoming Unwanted Intrusive Thoughts 88%

Horrifying thoughts aren't a sign you're broken. The trap is trying to suppress them.

by Sally M. Winston 2017

4.28

4k+ ratings

🧠 Intrusive Thoughts 🔁 Obsessive Compulsive Disorder 🛋️ Cognitive Behavioral Therapy

The Imp of the Mind

by Lee Baer • 2001

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

4.14

1k+

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy

The Imp of the Mind 88%

Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.

by Lee Baer 2001

4.14

1k+ ratings

🧠 Intrusive Thoughts 💭 Cognitive Therapy 🎢 Exposure Therapy

Women Who Think Too Much

by Susan Nolen-Hoeksema • 2003

Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.

3.31

4k+

🧠 Cognitive Behavioral Therapy 🤔 Overthinking 👩 Women'S Mental Health

Women Who Think Too Much 88%

Overthinking hits women hardest. A psychologist's method to stop the spiral before it starts.

by Susan Nolen-Hoeksema 2003

3.31

4k+ ratings

🧠 Cognitive Behavioral Therapy 🤔 Overthinking 👩 Women'S Mental Health

Don't Overthink It

by Anne Bogel • 2020

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

3.87

16k+

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter

Don't Overthink It 88%

Why you replay every conversation, what to do instead, and how to finally trust your judgment.

by Anne Bogel 2020

3.87

16k+ ratings

🌀 Overthinking 😩 Decision Fatigue 🧠 Mental Clutter

Me vs Brain

by Hayley Morris • 2023

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

3.84

10k+

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help

Me vs Brain 88%

Her anxiety has a name, a personality, and terrible timing. These are its greatest hits.

by Hayley Morris 2023

3.84

10k+ ratings

🧠 Overthinking And Anxiety 📖 Mental Health Memoir 😂 Comedic Self-Help

El Poder de Las Palabras

by Mariano Sigman • 2023

What you tell yourself becomes your reality. A guide to rewriting your inner script.

3.81

3k+

🗣️ Conversation 🌊 Emotional Regulation 🤗 Self-Compassion

El Poder de Las Palabras 88%

What you tell yourself becomes your reality. A guide to rewriting your inner script.

by Mariano Sigman 2023

3.81

3k+ ratings

🗣️ Conversation 🌊 Emotional Regulation 🤗 Self-Compassion

The Man Who Couldn't Stop

by David Adam • 2014

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

3.90

6k+

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science

The Man Who Couldn't Stop 88%

Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.

by David Adam 2014

3.90

6k+ ratings

🧠 Mental Illness Memoir 💭 Intrusive Thoughts 🔬 Brain Science

Calm The Fuck Down

by Sarah Knight • 2018

One question tells you what matters. Then a five-point scale sorts the rest.

3.41

11k+

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help

Calm The Fuck Down 88%

One question tells you what matters. Then a five-point scale sorts the rest.

by Sarah Knight 2018

3.41

11k+ ratings

🧠 Anxiety Management 🚑 Mental Triage 🤬 Profane Self-Help

I think too much - How to channel intrusive thoughts

by Christel Petitcollin • 2010

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

3.23

6k+

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity

I think too much - How to channel intrusive thoughts Summary

I think too much - How to channel intrusive thoughts 88%

Overthinking is a neurological trait, not a flaw. Stop fighting your mind and start using it.

by Christel Petitcollin 2010

3.23

6k+ ratings

🦋 High Sensitivity 🌀 Overthinking 🌈 Neurodiversity

Switch on Your Brain

by Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

8k+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox

Switch on Your Brain 88%

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

by Caroline Leaf 2007

3.95

8k+ ratings

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox

How to Think More Effectively

by The School of Life • 2020

Notebooks, long walks, and the right kind of envy: the thinking toolkit nobody handed you.

4.09

1k+

🏛️ Practical Philosophy 🧠 Thinking Skills 📓 Idea Capture

How to Think More Effectively 88%

Notebooks, long walks, and the right kind of envy: the thinking toolkit nobody handed you.

by The School of Life 2020

4.09

1k+ ratings

🏛️ Practical Philosophy 🧠 Thinking Skills 📓 Idea Capture

Rethinking Depression

by Eric Maisel • 2011

Sadness isn't a sickness. It's a summons to build a life that means something to you.

3.40

118

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making

Rethinking Depression 88%

Sadness isn't a sickness. It's a summons to build a life that means something to you.

by Eric Maisel 2011

3.40

118 ratings

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making

The Law of Attraction Simplified

by Tim Grimes • 2021

The real secret to manifesting: feel good first, want less, and move when you're stuck.

4.30

182

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing

The Law of Attraction Simplified Summary

The Law of Attraction Simplified 88%

The real secret to manifesting: feel good first, want less, and move when you're stuck.

by Tim Grimes 2021

4.30

182 ratings

🧲 Law Of Attraction 🧘 Inner Work 🔄 Cognitive Reframing

365 Days of Positive Self-Talk

by Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining

365 Days of Positive Self-Talk 88%

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

by Shad Helmstetter 2015

4.44

187 ratings

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining

Just a Thought

by Amy Johnson • 2021

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

4.11

436

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology

Just a Thought 88%

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

by Amy Johnson 2021

4.11

436 ratings

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology

The Mechanism of Mind

by Edward de Bono • 2015

Why your brain resists new ideas, and a single word that overrides its defenses.

3.84

167

🧠 Cognitive Models 💭 Thinking Methods ↗️ Lateral Thinking

The Mechanism of Mind 88%

Why your brain resists new ideas, and a single word that overrides its defenses.

by Edward de Bono 2015

3.84

167 ratings

🧠 Cognitive Models 💭 Thinking Methods ↗️ Lateral Thinking

La maldición del hombre mono

by Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.67

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice

La maldición del hombre mono 88%

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

by Emiliano Bruner 2025

3.67

45 ratings

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice

A Million Thoughts

by Om Swami • 2016

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

4.61

1k+

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation

A Million Thoughts 88%

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

by Om Swami 2016

4.61

1k+ ratings

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation

Master Critical Thinking

by Henrik Rodgers • 2019

Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.

3.15

🧠 Cognitive Biases 🌊 Emotional Regulation ⚖️ Decision Making

Master Critical Thinking 88%

Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.

by Henrik Rodgers 2019

3.15

27 ratings

🧠 Cognitive Biases 🌊 Emotional Regulation ⚖️ Decision Making

You Are Not Your Brain

by Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

2k+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring

You Are Not Your Brain 88%

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

by Jeffrey M. Schwartz 2011

3.99

2k+ ratings

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring

Stop Reading the News

by Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

4k+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management

Stop Reading the News 88%

You are not informed. You are addicted. The case for quitting news entirely.

by Rolf Dobelli 2019

3.71

4k+ ratings

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

Overthinking 88%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

Fully Engaged 88%

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness

How to Communicate Like a Buddhist

by Cynthia Kane • 2016

Four Buddhist speech rules that trade complaints and gossip for clarity and quiet.

4.09

422

🗣️ Mindful Communication 📿 Right Speech 🧠 Buddhist Psychology

How to Communicate Like a Buddhist Summary

How to Communicate Like a Buddhist 88%

Four Buddhist speech rules that trade complaints and gossip for clarity and quiet.

by Cynthia Kane 2016

4.09

422 ratings

🗣️ Mindful Communication 📿 Right Speech 🧠 Buddhist Psychology

The Little Black Book of Decision Making

by Michael Nicholas • 2017

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

3.77

126

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work

The Little Black Book of Decision Making Summary

The Little Black Book of Decision Making 88%

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

by Michael Nicholas 2017

3.77

126 ratings

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work

Calm Your Thoughts

by Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy

Calm Your Thoughts 88%

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

by Nick Trenton 2021

3.95

422 ratings

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy

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