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🧃 Juicing

A practical guide to extracting vibrant nutrition from fruits and vegetables, blending wellness culture with kitchen creativity.
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
The Juice Master Summary
The Juice Master 91%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
🧃 Juice Cleansing🥗 Whole Foods Nutrition🚫 Anti-Diet Approach
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 90%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 90%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
🍋 Cleansing Diets🌿 Natural Healing🕊️ Fasting Protocols
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 90%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 90%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 90%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 90%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Crazy Sexy Diet
by Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5k+
🧪 Alkaline Diets🥬 Plant-Based Nutrition🌿 Natural Detox
Crazy Sexy Diet Summary
Crazy Sexy Diet 90%
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
by Kris Carr 2010
4.11
5k+ ratings
🧪 Alkaline Diets🥬 Plant-Based Nutrition🌿 Natural Detox
Medical Medium Cleanse to Heal
by Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2k+
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health
Medical Medium Cleanse to Heal Summary
Medical Medium Cleanse to Heal 89%
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
by Anthony William 2020
4.21
2k+ ratings
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 89%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Chris Beat Cancer
by Chris Wark • 2018
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
4.46
2k+
🏥 Cancer Recovery🥬 Plant-Based Diet🔬 Integrative Oncology
Chris Beat Cancer Summary
Chris Beat Cancer 89%
A stage 3 cancer survivor's protocol: the diet, detox, and mindset reset oncology won't prescribe.
by Chris Wark 2018
4.46
2k+ ratings
🏥 Cancer Recovery🥬 Plant-Based Diet🔬 Integrative Oncology
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 89%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting
Thrive
by Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3k+
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Thrive Summary
Thrive 89%
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
by Brendan Brazier 2008
3.99
3k+ ratings
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
Goodbye Lupus Summary
Goodbye Lupus 89%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 89%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
🌿 Plant-Based Eating💊 Food As Medicine📚 Nutritional Reference
The Body Reset Diet
by Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
700
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
The Body Reset Diet Summary
The Body Reset Diet 89%
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
by Harley Pasternak 2013
3.78
700 ratings
🥤 Smoothie Diets🕐 Frequent Small Meals🚶 Daily Walking
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
Fit For Life Summary
Fit For Life 89%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating
The Engine 2 Diet
by Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
5k+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
The Engine 2 Diet Summary
The Engine 2 Diet 88%
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
by Rip Esselstyn 2009
4.05
5k+ ratings
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 88%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
🌿 Natural Remedies⚖️ Weight Loss🫙 Fermented Foods
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Becoming Raw Summary
Becoming Raw 88%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
Everyday Detox Summary
Everyday Detox 88%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
🥬 Whole Foods Cooking🥗 Clean Eating🧃 Detox Cookbooks
The Bar Book
by Jeffrey Morgenthaler • 2014
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
4.49
1k+
🍸 Mixology🥃 Craft Cocktails🧰 Cocktail Technique
The Bar Book Summary
The Bar Book 88%
Why your cocktail fails: the missing manual for ice, dilution, and the shake that saves it.
by Jeffrey Morgenthaler 2014
4.49
1k+ ratings
🍸 Mixology🥃 Craft Cocktails🧰 Cocktail Technique
Eat to Live Cookbook
by Joel Fuhrman • 2013
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
4.12
2k+
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
Eat to Live Cookbook Summary
Eat to Live Cookbook 88%
Reverse disease, lose weight, live longer: 200 recipes built on a single health formula.
by Joel Fuhrman 2013
4.12
2k+ ratings
🥦 Plant-Based Cooking🧪 Nutrient Density🩺 Disease Reversal
Zero Sugar Diet
by David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1k+
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset
Zero Sugar Diet Summary
Zero Sugar Diet 88%
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
by David Zinczenko 2016
3.76
1k+ ratings
🍬 Sugar Detox🍩 Sugar Cravings🔄 Metabolic Reset
The Health Benefits Of Coconut Oil
by Ashley Rainford • 2013
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
3.63
8
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils
The Health Benefits Of Coconut Oil Summary
The Health Benefits Of Coconut Oil 88%
Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.
by Ashley Rainford 2013
3.63
8 ratings
🪴 Natural Remedies🥥 Superfoods🫒 Natural Oils
The Body Reset Diet Cookbook
by Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss
The Body Reset Diet Cookbook Summary
The Body Reset Diet Cookbook 88%
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
by Harley Pasternak M.Sc. 2014
4.02
117 ratings
📖 Diet Cookbooks🔥 Metabolism Boosting⚡ Rapid Weight Loss
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
Eat to Live Summary
Eat to Live 88%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
🥬 Plant-Based Nutrition🥗 Whole Foods Diet🔬 Nutrient Density
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
The Body Reset Diet Summary
The Body Reset Diet 88%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
🧬 Metabolism Reset🥤 Smoothie Diet⚖️ Macronutrient Balance
Coconut Oil Nutrition Book
by Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats
Coconut Oil Nutrition Book Summary
Coconut Oil Nutrition Book 88%
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
by Patrick Smith 2014
3.91
70 ratings
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats
Superlife
by Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6k+
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health
Superlife Summary
Superlife 88%
Health has five levers, not one. Pulling just one or two is why most regimens fail.
by Darin Olien 2014
4.00
6k+ ratings
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 88%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep
Eat Nordic
by Trine Hahnemann • 2016
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
3.19
16
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
Eat Nordic Summary
Eat Nordic 88%
Rye bread, herring, home baking: how Nordic eating sheds pounds without counting a single calorie.
by Trine Hahnemann 2016
3.19
16 ratings
🧊 Nordic Cuisine🍂 Seasonal Eating🍞 Home Baking
The Liver and Gallbladder Miracle Cleanse
by Andreas Moritz • 1998
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
4.17
1k+
🫧 Liver Cleanse🫒 Gallbladder Flush🌿 Natural Detox
The Liver and Gallbladder Miracle Cleanse Summary
The Liver and Gallbladder Miracle Cleanse 88%
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
by Andreas Moritz 1998
4.17
1k+ ratings
🫧 Liver Cleanse🫒 Gallbladder Flush🌿 Natural Detox
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
I Quit Sugar Summary
I Quit Sugar 88%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
🍬 Sugar Detox🥣 Low-Sugar Cooking🚫 Elimination Diets
Forks Over Knives
by Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
8k+
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
Forks Over Knives Summary
Forks Over Knives 88%
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
by Gene Stone 2011
4.08
8k+ ratings
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
The Miracle of Fasting
by Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
638
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
The Miracle of Fasting Summary
The Miracle of Fasting 88%
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
by Patricia Bragg 1980
3.84
638 ratings
🧘 Fasting Protocols🍃 Natural Detox🌿 Holistic Health
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 88%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Fasting and Eating for Health Summary
Fasting and Eating for Health 88%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Quench
by Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
991
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health
Quench Summary
Quench 88%
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
by Dana G. Cohen 2018
3.72
991 ratings
💧 Hydration🥬 Plant-Based Eating🔗 Fascia Health
The Plant-Based Diet for Beginners
by Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
The Plant-Based Diet for Beginners Summary
The Plant-Based Diet for Beginners 88%
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
by Gabriel Miller 2019
4.05
459 ratings
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Lose Weight Now Summary
Lose Weight Now 88%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 88%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
Health Guide Summary
Health Guide 88%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
🍃 Natural Healing🌀 Holistic Health🥗 Dietary Reform
The Blood Sugar Solution 10-Day Detox Diet Cookbook
by Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
The Blood Sugar Solution 10-Day Detox Diet Cookbook Summary
The Blood Sugar Solution 10-Day Detox Diet Cookbook 88%
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
by Mark Hyman 2015
4.00
330 ratings
🩸 Blood Sugar Control🍬 Sugar-Free Diets🥗 Detox Diets
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Food Matters Summary
Food Matters 88%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
No Meat Athlete, Revised and Expanded
by Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
No Meat Athlete, Revised and Expanded Summary
No Meat Athlete, Revised and Expanded 88%
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
by Matt Frazier 2018
3.86
167 ratings
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
The 30-Day Ketogenic Cleanse
by Maria Emmerich • 2016
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
4.00
759
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
The 30-Day Ketogenic Cleanse Summary
The 30-Day Ketogenic Cleanse 88%
30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.
by Maria Emmerich 2016
4.00
759 ratings
🍳 Ketogenic Diet⏳ Intermittent Fasting🥑 Whole Food Recipes
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 88%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
🚫 Elimination Diets🔥 Anti-Inflammatory Diet🧪 Nutritional Deficiency
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 88%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
21-Day Weight Loss Kickstart
by Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
939
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
21-Day Weight Loss Kickstart Summary
21-Day Weight Loss Kickstart 88%
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
by Neal D. Barnard 2011
3.94
939 ratings
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
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