Vegan Athletics Books | Summaries & Audio

No Meat Athlete, Revised and Expanded

by Matt Frazier • 2018

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

3.86

167

🥗 Plant-Based Nutrition 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based 💪 Strength For Runners

No Meat Athlete, Revised and Expanded Summary

No Meat Athlete, Revised and Expanded 93%

Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.

by Matt Frazier 2018

3.86

167 ratings

🥗 Plant-Based Nutrition 🍌 Sports Nutrition 🔄 Habit Formation 🌱 Whole Food Plant-Based 💪 Strength For Runners

Vegan Bodybuilding & Fitness

by Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

200

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Vegan Bodybuilding & Fitness 93%

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

by Robert Cheeke 2010

3.52

200 ratings

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

The Plant-Based Athlete

by Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

3.88

2k+

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete 92%

Forget the protein myth. Plants can fuel the strongest bodies in sport.

by Matt Frazier 2021

3.88

2k+ ratings

🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Happy Vegan

by Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

1k+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan 91%

One diet, three victories: going plant-based for your health, the animals, and the planet.

by Russell Simmons 2015

4.10

1k+ ratings

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Joyful Vegan

by Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

678

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

The Joyful Vegan 91%

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

by Colleen Patrick-Goudreau 2019

4.29

678 ratings

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Eat & Run

by Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39k+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run 91%

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

by Scott Jurek 2012

4.03

39k+ ratings

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Becoming Vegan

by Brenda Davis • 2000

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

4.08

3k+

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Becoming Vegan 91%

Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.

by Brenda Davis 2000

4.08

3k+ ratings

🥗 Plant-Based Nutrition 🐮 Ethical Eating 🔄 Vegan Transition 💪 Plant Protein 🌍 Environmental Eating

Thrive

by Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

3.99

3k+

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive 91%

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

by Brendan Brazier 2008

3.99

3k+ ratings

🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

The Plant-Based Diet for Beginners

by Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners Summary

The Plant-Based Diet for Beginners 90%

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

by Gabriel Miller 2019

4.05

459 ratings

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

FITNESS CONFIDENTIAL

by Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

2k+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

FITNESS CONFIDENTIAL 90%

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

by Vinnie Tortorich 2013

3.90

2k+ ratings

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet 🥑 Low Carb Movement 🗑️ Fad Diet Critique

The World Peace Diet

by Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1k+

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet 90%

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

by Will Tuttle 2005

4.23

1k+ ratings

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

Main Street Vegan

by Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

2k+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan 90%

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

by Victoria Moran 2012

4.09

2k+ ratings

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

The Food Revolution

by John Robbins • 2001

Heart disease, factory farming, climate change: one fork answers all three.

4.28

4k+

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Food Revolution 90%

Heart disease, factory farming, climate change: one fork answers all three.

by John Robbins 2001

4.28

4k+ ratings

🥦 Plant-Based Nutrition 🗳️ Food Politics 🌱 Ethical Eating 🩺 Diet And Chronic Disease 🌎 Food And Environment

The Kind Diet

by Alicia Silverstone • 2009

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

3.83

10k+

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

The Kind Diet 90%

Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.

by Alicia Silverstone 2009

3.83

10k+ ratings

🥗 Plant-Based Diets 📖 Vegan Cookbooks 🥕 Whole Food Cooking 🍚 Macrobiotic Principles 🧘 Mindful Eating

Diet for a New America

by John Robbins • 1987

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

4.19

4k+

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Diet for a New America 90%

One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.

by John Robbins 1987

4.19

4k+ ratings

🥬 Plant-Based Nutrition 🍽️ Food Ethics 🐄 Animal Welfare 🐔 Factory Farming 🏭 Meat Industry

Go Faster Food

by Kate Percy • 2009

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

4.00

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Go Faster Food 90%

100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.

by Kate Percy 2009

4.00

12 ratings

🥗 Sports Nutrition 🏃 Endurance Sports 📊 Glycemic Index 📖 Recipe Collections 🏅 Endurance Athletes

Forks Over Knives

by Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

8k+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives 90%

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

by Gene Stone 2011

4.08

8k+ ratings

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Finding Ultra

by Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27k+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Finding Ultra 90%

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

by Rich Roll 2012

4.02

27k+ ratings

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Primal Endurance

by Mark Sisson • 2016

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

4.01

989

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Primal Endurance 90%

The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.

by Mark Sisson 2016

4.01

989 ratings

🏃 Endurance Sports 🔥 Fat Adaptation 🥩 Paleo Diet 🥑 Ketogenic Diet ❤️ Heart Rate Training

Quick-Fix Vegan

by Robin Robertson • 2011

Vegan meals that land on the table in half an hour, built from a pantry you already own.

4.02

720

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Quick-Fix Vegan 90%

Vegan meals that land on the table in half an hour, built from a pantry you already own.

by Robin Robertson 2011

4.02

720 ratings

🥦 Vegan Cooking ⏱️ Quick Weeknight Meals 🥫 Pantry Cooking 🍲 One-Pot Meals 🌏 Global Vegan Recipes

Becoming Raw

by Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

Becoming Raw 90%

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

by Brenda Davis 2010

4.12

210 ratings

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition 🔬 Evidence-Based Nutrition 🧪 Food Science

The China Study

by T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31k+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study 90%

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

by T. Colin Campbell 2004

4.23

31k+ ratings

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Fitness Independence

by Matt Schifferle • 2016

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

4.09

133

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Fitness Independence 90%

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

by Matt Schifferle 2016

4.09

133 ratings

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Plant-Based on a Budget

by Toni Okamoto • 2019

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

4.17

913

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

Plant-Based on a Budget 90%

Eat vegan for $30 a week. The shopping rules and pantry that make it possible.

by Toni Okamoto 2019

4.17

913 ratings

🌱 Plant-Based Cooking 🧾 Budget Cooking 📋 Meal Planning 🍲 Batch Cooking 🥫 Pantry Cooking

The Minimalist Vegan

by Michael Ofei • 2017

Decluttering your home and diet: why the same principles work for both, and where to start.

3.70

267

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics 🧹 Decluttering 🛒 Consumerism Critique

The Minimalist Vegan 90%

Decluttering your home and diet: why the same principles work for both, and where to start.

by Michael Ofei 2017

3.70

267 ratings

🥬 Plant-Based Living 🏠 Simple Living 🐾 Animal Ethics 🧹 Decluttering 🛒 Consumerism Critique

The Engine 2 Diet

by Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

5k+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet 90%

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

by Rip Esselstyn 2009

4.05

5k+ ratings

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

12 Steps to Raw Foods

by Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

720

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods 90%

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

by Victoria Boutenko 2000

3.88

720 ratings

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

Serve to Win

by Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

4k+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Serve to Win 90%

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

by Novak Djokovic 2013

3.90

4k+ ratings

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Bruce Lee

by Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

2k+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee 90%

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

by Bruce Lee 1998

4.25

2k+ ratings

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Triathlon Training in 4 Hours a Week

by Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week Summary

Triathlon Training in 4 Hours a Week 89%

A triathlon finish line in six weeks, on just four hours of training a week.

by Eric Harr 2003

3.67

174 ratings

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

by Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

4.28

236

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle Summary

How to Build Strong & Lean Bodyweight Muscle 89%

A gym-free body is possible: the science of using your own weight to build real, lean mass.

by Anthony Arvanitakis 2018

4.28

236 ratings

🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

Beyond Training

by Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1k+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training 89%

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

by Ben Greenfield 2014

3.83

1k+ ratings

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Ani's Raw Food Detox

by Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox 89%

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

by Ani Phyo 2012

4.03

174 ratings

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

The Art and Science of Low Carbohydrate Performance

by Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

2k+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

The Art and Science of Low Carbohydrate Performance Summary

The Art and Science of Low Carbohydrate Performance 89%

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

by Jeff S. Volek 2012

4.23

2k+ ratings

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports 🔥 Fat Metabolism 🧬 Biohacking

How to Create a Vegan World

by Tobias Leenaert • 2017

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

4.36

1k+

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

How to Create a Vegan World 89%

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

by Tobias Leenaert 2017

4.36

1k+ ratings

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism 🔄 Behavior Change 🏗️ Choice Architecture

Jump Attack

by Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack 89%

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

by Tim S. Grover 2000

4.12

364 ratings

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

The Maffetone Method

by Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

535

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method 89%

Why training slower makes you faster, and the simple formula that sets your perfect pace.

by Philip Maffetone 1999

3.97

535 ratings

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

Skinny Bitch

by Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

33k+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch 89%

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

by Kim Barnouin 2005

3.34

33k+ ratings

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

You Are an Ironman

by Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

2k+

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman 89%

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

by Jacques Steinberg 2011

3.84

2k+ ratings

🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

The Raw Food Detox Diet

by Natalia Rose • 2005

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

3.93

1k+

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

The Raw Food Detox Diet 89%

Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.

by Natalia Rose 2005

3.93

1k+ ratings

🥗 Raw Food Diets 🧹 Detox Protocols ⚖️ Food Combining 🚽 Colon Health 🧬 Enzyme Nutrition

Dr. Neal Barnard's Program for Reversing Diabetes

by Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

2k+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Dr. Neal Barnard's Program for Reversing Diabetes Summary

Dr. Neal Barnard's Program for Reversing Diabetes 89%

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

by Neal D. Barnard 2006

4.23

2k+ ratings

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Run Your Butt Off!

by Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

3.75

559

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off! 89%

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

by Sarah Lorge Butler 2011

3.75

559 ratings

🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

ChiRunning

by Danny Dreyer • 2004

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

3.74

8k+

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

ChiRunning 89%

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

by Danny Dreyer 2004

3.74

8k+ ratings

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

Better Than Steroids

by Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

3.92

237

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids 89%

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

by Warren Willey 2006

3.92

237 ratings

🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Born to Run

by Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

236k+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Born to Run 89%

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

by Christopher McDougall 2009

4.30

236k+ ratings

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Animal Liberation Now

by Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

4.53

1k+

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Animal Liberation Now 89%

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

by Peter Singer 2023

4.53

1k+ ratings

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

The Way We Eat

by Peter Singer • 2006

What three American meals reveal about the hidden moral cost of your dinner.

4.09

4k+

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

The Way We Eat 89%

What three American meals reveal about the hidden moral cost of your dinner.

by Peter Singer 2006

4.09

4k+ ratings

🥕 Food Ethics 🐷 Animal Welfare 🏭 Factory Farming 🏷️ Ethical Consumerism 🌱 Vegan Ethics

Run or Die

by Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4k+

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy 🧗 Resilience 🌲 Nature Connection

Run or Die 89%

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

by Kilian Jornet 2011

3.61

4k+ ratings

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy 🧗 Resilience 🌲 Nature Connection

The Energy Plan

by James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan 89%

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

by James Collins 2019

4.08

262 ratings

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Crazy Sexy Diet

by Kris Carr • 2010

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

4.11

5k+

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

Crazy Sexy Diet 89%

A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.

by Kris Carr 2010

4.11

5k+ ratings

🧪 Alkaline Diets 🥬 Plant-Based Nutrition 🧃 Juicing 🌿 Natural Detox 🌱 Vegan Living

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