🧘 Guided Meditations

Step-by-step contemplative practices designed to quiet the mind, deepen awareness, and cultivate calm—offering readers a gentle on-ramp to mindfulness.

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners 93%

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

The 6 Phase Meditation Method

by Vishen Lakhiani • 2022

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

4.14

680

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

The 6 Phase Meditation Method 93%

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

by Vishen Lakhiani 2022

4.14

680 ratings

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

Journey to the Heart

by Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

4.55

4k+

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

Journey to the Heart 93%

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

by Melody Beattie 1996

4.55

4k+ ratings

🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

Meditations

by Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

105

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations 92%

Your intuition already knows the next move. These meditations teach you to stop talking over it.

by Shakti Gawain 1991

3.93

105 ratings

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

503

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

The Blooming of a Lotus 92%

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022

4.27

503 ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness 🧘 Embodied Mindfulness 🔥 Transforming Suffering

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners 92%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Practicing Mindfulness

by Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

975

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness 92%

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

by Matthew Sockolov 2018

4.12

975 ratings

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

by Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 92%

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

by Dharma Self 2020

4.22

9 ratings

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Yoga Nidra for Complete Relaxation and Stress Relief

by Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief Summary

Yoga Nidra for Complete Relaxation and Stress Relief 92%

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

by Julie Lusk MEd E-RYT 2015

4.10

163 ratings

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Deep Meditation - Pathway to Personal Freedom

by Yogani • 2005

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

4.20

518

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness 🔥 Inner Purification ☯️ Nondual Meditation

Deep Meditation - Pathway to Personal Freedom Summary

Deep Meditation - Pathway to Personal Freedom 92%

A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.

by Yogani 2005

4.20

518 ratings

🕉️ Mantra Meditation 🧘 Effortless Meditation 👁️ Witnessing Awareness 🔥 Inner Purification ☯️ Nondual Meditation

Meditation for Dummies

by Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1k+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation for Dummies 92%

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

by Stephan Bodian 1999

3.77

1k+ ratings

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation

by Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

892

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation 92%

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

by Brian L. Weiss 2002

4.01

892 ratings

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Hurry Up and Meditate

by David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

852

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate 92%

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

by David Michie 2008

3.73

852 ratings

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management 92%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk 92%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Meditation for Fidgety Skeptics

by Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

11k+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics 92%

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

by Dan Harris 2017

3.84

11k+ ratings

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

The Way of Effortless Mindfulness

by Loch Kelly • 2019

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

3.93

336

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

The Way of Effortless Mindfulness Summary

The Way of Effortless Mindfulness 92%

Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.

by Loch Kelly 2019

3.93

336 ratings

🧘 Nondual Awareness 🛤️ Direct Path ⏱️ Quick Meditations 🧩 Parts Work 💔 Trauma Healing

Guided Meditation For Mindfulness

by Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness Summary

Guided Meditation For Mindfulness 92%

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

by Positivity Protection 2019

3.00

1 ratings

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Mindfulness in Plain English

by Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

19k+

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

Mindfulness in Plain English 91%

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

by Henepola Gunaratana 1992

4.16

19k+ ratings

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Silence 91%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Unwind Your Mind

by Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind 91%

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

by Emma WhispersRed 2019

3.78

361 ratings

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

The Headspace Guide to Meditation & Mindfulness

by Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13k+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

The Headspace Guide to Meditation & Mindfulness Summary

The Headspace Guide to Meditation & Mindfulness 91%

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

by Andy Puddicombe 2011

4.03

13k+ ratings

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Yoga Nidra

by Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1k+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra 91%

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

by Satyananda Saraswati 1976

4.33

1k+ ratings

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Sit Like a Buddha

by Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

794

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Sit Like a Buddha 91%

Start meditating in ten minutes a day: why eleven days changes everything.

by Lodro Rinzler 2014

4.14

794 ratings

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation 💗 Self-Compassion 📅 Daily Practice

Meditations to Heal Your Life

by Louise L. Hay • 1994

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

4.30

2k+

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 💖 Self-Healing 🥰 Self-Love

Meditations to Heal Your Life 91%

Meditations to quiet the inner critic and replace it with the voice of unconditional self-love.

by Louise L. Hay 1994

4.30

2k+ ratings

🌌 New Age Spirituality 💬 Affirmation Practice 🧘 Daily Meditations 💖 Self-Healing 🥰 Self-Love

The High-Performance Mind

by Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind 91%

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

by Anna Wise 1996

4.27

77 ratings

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Breath by Breath 91%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing 👁️ Mindful Presence 🏠 Daily Life Mindfulness

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go 91%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

When Nothing Works Try Doing Nothing

by Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

When Nothing Works Try Doing Nothing Summary

When Nothing Works Try Doing Nothing 91%

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

by Frank J. Kinslow 2014

4.17

35 ratings

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies 91%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Still the Mind

by Alan W. Watts • 2000

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

4.04

3k+

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness 🌬️ Breath Awareness 🤫 Inner Silence

Still the Mind 91%

Meditation cannot be performed by the self that wants it; that self is what meditation quiets.

by Alan W. Watts 2000

4.04

3k+ ratings

☯️ Eastern Philosophy 🧘 Meditation Instruction 🕉️ Nondual Awareness 🌬️ Breath Awareness 🤫 Inner Silence

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit 91%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

Why Meditate

by Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2k+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate 91%

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

by Matthieu Ricard 2008

3.99

2k+ ratings

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Essential Rumi

by Coleman Barks • 1273

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

4.39

51k+

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

The Essential Rumi 91%

Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.

by Coleman Barks 1273

4.39

51k+ ratings

🧘 Mindfulness Practice 😌 Stress Reduction 💗 Self Compassion 🧠 Mind Body Connection 🌬️ Breathwork

Mindfulness for Beginners

by Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9k+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners 91%

Most suffering is self-made. A physician's practice for catching it before it catches you.

by Jon Kabat-Zinn 2006

3.78

9k+ ratings

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

842

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness 91%

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013

3.65

842 ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Seeking the Heart of Wisdom

by Joseph Goldstein • 1987

How to watch your mind so closely that the illusion of a permanent self falls apart.

4.27

2k+

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Seeking the Heart of Wisdom 91%

How to watch your mind so closely that the illusion of a permanent self falls apart.

by Joseph Goldstein 1987

4.27

2k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology 🛕 Theravada Buddhism 📖 Meditation Instruction 🚧 Working With Hindrances

Transcendental Meditation

by Jack Forem • 1973

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

3.62

356

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Transcendental Meditation 91%

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

by Jack Forem 1973

3.62

356 ratings

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

How to Meditate

by Pema Chödrön • 2013

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

4.19

5k+

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

How to Meditate 91%

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

by Pema Chödrön 2013

4.19

5k+ ratings

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

Mindfulness

by J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

14k+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Mindfulness 91%

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

by J. Mark G. Williams 2011

4.00

14k+ ratings

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

The Miracle of Mindfulness

by Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

40k+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

The Miracle of Mindfulness 91%

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

by Thich Nhat Hanh 1975

4.19

40k+ ratings

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness 🧹 Everyday Meditation 🌸 Present Moment

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less 91%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Modern Mindfulness

by Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

580

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness 91%

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

by Rohan Gunatillake 2017

3.68

580 ratings

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

True Meditation

by Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

893

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

True Meditation 91%

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

by Adyashanti 2006

4.44

893 ratings

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

Mindfulness

by Joseph Goldstein • 2013

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

4.38

2k+

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation 🧱 Foundations Of Mindfulness 📜 Sutta Study

Mindfulness 91%

The Buddha's own meditation manual: a step-by-step path to lasting freedom from suffering.

by Joseph Goldstein 2013

4.38

2k+ ratings

🧠 Insight Meditation ☸️ Theravada Buddhism 🧘 Buddhist Meditation 🧱 Foundations Of Mindfulness 📜 Sutta Study

Mind Hacking

by John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

3k+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking 91%

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

by John Hargrave 2015

3.79

3k+ ratings

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Full to Mindful

by Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1k+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful 91%

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

by Om Swami 2018

4.41

1k+ ratings

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Insight Meditation

by Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1k+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Insight Meditation 91%

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

by Joseph Goldstein 1993

4.26

1k+ ratings

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice 💗 Compassion Practice 🌊 Working With Emotions

Real Happiness

by Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

7k+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness 91%

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

by Sharon Salzberg 2011

3.99

7k+ ratings

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Psychic Development and Mediumship

by Karen Bernabo • 2015

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

5.00

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection ✨ Spirit Guides 🐾 Animal Communication

Psychic Development and Mediumship Summary

Psychic Development and Mediumship 91%

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

by Karen Bernabo 2015

5.00

3 ratings

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection ✨ Spirit Guides 🐾 Animal Communication

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