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It Starts with the Egg
by Rebecca Fett • 2014
The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.
4.31
7k+
It Starts with the Egg Summary
It Starts with the Egg 93%
The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.
by Rebecca Fett 2014
4.31
7k+ ratings
The Impatient Woman's Guide to Getting Pregnant
by Jean M. Twenge • 2012
Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.
3.93
2k+
The Impatient Woman's Guide to Getting Pregnant Summary
The Impatient Woman's Guide to Getting Pregnant 92%
Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.
by Jean M. Twenge 2012
3.93
2k+ ratings
Natural Solutions to PCOS
by Marilyn Glenville • 2012
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
4.14
141
Natural Solutions to PCOS Summary
Natural Solutions to PCOS 91%
Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.
by Marilyn Glenville 2012
4.14
141 ratings
Real Food for Pregnancy
by Lily Nichols • 2018
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
4.51
5k+
Real Food for Pregnancy Summary
Real Food for Pregnancy 91%
Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.
by Lily Nichols 2018
4.51
5k+ ratings
Pregnancy Notes
by Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
1k+
Pregnancy Notes Summary
Pregnancy Notes 91%
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
by Rujuta Diwekar 2017
4.09
1k+ ratings
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
Your Body in Balance Summary
Your Body in Balance 91%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
Vegan for Her
by Ginny Messina • 2013
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
3.99
644
Vegan for Her Summary
Vegan for Her 91%
Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.
by Ginny Messina 2013
3.99
644 ratings
Alimentación y salud femenina
by Marta Leon • 2020
Your period is a health report. Eat to balance it from puberty to menopause.
4.15
115
Alimentación y salud femenina Summary
Alimentación y salud femenina 91%
Your period is a health report. Eat to balance it from puberty to menopause.
by Marta Leon 2020
4.15
115 ratings
WomanCode
by Alisa Vitti • 2013
A protocol for hormonal health that works with your cycle instead of suppressing it.
3.86
8k+
WomanCode Summary
WomanCode 90%
A protocol for hormonal health that works with your cycle instead of suppressing it.
by Alisa Vitti 2013
3.86
8k+ ratings
Fast Like a Girl
by Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
21k+
Fast Like a Girl Summary
Fast Like a Girl 90%
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
by Mindy Pelz 2022
4.21
21k+ ratings
8 Steps to Reverse Your PCOS
by Fiona McCulloch • 2016
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
4.25
784
8 Steps to Reverse Your PCOS Summary
8 Steps to Reverse Your PCOS 90%
PCOS is fueled by inflammation, not just cysts. A naturopathic plan for reversing the root cause.
by Fiona McCulloch 2016
4.25
784 ratings
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
6k+
Deep Nutrition Summary
Deep Nutrition 90%
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008
4.20
6k+ ratings
Sexy by Nature
by Stefani Ruper • 2014
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
3.85
235
Sexy by Nature Summary
Sexy by Nature 90%
Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.
by Stefani Ruper 2014
3.85
235 ratings
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
The Calorie Myth Summary
The Calorie Myth 90%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
Women & The Weight Loss Tamasha
by Rujuta Diwekar • 2011
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
4.02
2k+
Women & The Weight Loss Tamasha Summary
Women & The Weight Loss Tamasha 90%
Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.
by Rujuta Diwekar 2011
4.02
2k+ ratings
PCOS Diet for the Newly Diagnosed
by Tara Spencer • 2017
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
3.79
187
PCOS Diet for the Newly Diagnosed Summary
PCOS Diet for the Newly Diagnosed 90%
Insulin resistance underlies PCOS. The diet that fixes it, built for beginners with simple recipes.
by Tara Spencer 2017
3.79
187 ratings
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 90%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Fit for Life Summary
Fit for Life 90%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
Eating on the Wild Side Summary
Eating on the Wild Side 89%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
Life-Changing Foods
by Anthony William • 2016
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
4.23
3k+
Life-Changing Foods Summary
Life-Changing Foods 89%
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
by Anthony William 2016
4.23
3k+ ratings
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
Real Food Summary
Real Food 89%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
I Quit Sugar for Life Summary
I Quit Sugar for Life 89%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
Food Summary
Food 89%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
Nutrition and Physical Degeneration
by Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2k+
Nutrition and Physical Degeneration Summary
Nutrition and Physical Degeneration 89%
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
by Weston A. Price 1939
4.39
2k+ ratings
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
Nutrivore Summary
Nutrivore 89%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
Eat to Live
by Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
16k+
Eat to Live Summary
Eat to Live 89%
How to lose weight by crowding your plate with greens and beans, not by eating less.
by Joel Fuhrman MD 2003
4.13
16k+ ratings
Women, Food, And Hormones
by M.D. Gottfried • 2021
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
3.33
2k+
Women, Food, And Hormones Summary
Women, Food, And Hormones 89%
Keto fails many women over 35; here is the four-week reset that targets the hormones first.
by M.D. Gottfried 2021
3.33
2k+ ratings
The Fast Metabolism Diet
by Haylie Pomroy • 2013
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
3.82
4k+
The Fast Metabolism Diet Summary
The Fast Metabolism Diet 89%
A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.
by Haylie Pomroy 2013
3.82
4k+ ratings
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
Becoming Raw Summary
Becoming Raw 89%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
The China Study Summary
The China Study 89%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
Ina May's Guide to Childbirth
by Ina May Gaskin • 2003
What if childbirth pain isn't what you think? A guide to trusting your body's design.
4.35
34k+
Ina May's Guide to Childbirth Summary
Ina May's Guide to Childbirth 89%
What if childbirth pain isn't what you think? A guide to trusting your body's design.
by Ina May Gaskin 2003
4.35
34k+ ratings
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
Gut Check Summary
Gut Check 89%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
Food Sanity Summary
Food Sanity 89%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
How Not to Die Summary
How Not to Die 89%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
Fit For Life Summary
Fit For Life 89%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
Sexy Forever Summary
Sexy Forever 89%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 89%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
Coconut Oil Nutrition Book
by Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
Coconut Oil Nutrition Book Summary
Coconut Oil Nutrition Book 89%
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
by Patrick Smith 2014
3.91
70 ratings
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
Eat Smarter Summary
Eat Smarter 89%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
Wheat Belly Total Health Summary
Wheat Belly Total Health 89%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
PCOS SOS
by Felice Gersh • 2019
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
4.51
183
PCOS SOS Summary
PCOS SOS 89%
Morning sun, an early dinner, and a dark bedroom: the drug-free PCOS reset.
by Felice Gersh 2019
4.51
183 ratings
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
Eat to Beat Disease Summary
Eat to Beat Disease 89%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
Eat Like a Human
by Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
Eat Like a Human Summary
Eat Like a Human 89%
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
by Bill Schindler 2021
3.86
352 ratings
Epi-paleo Rx
by Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
Epi-paleo Rx Summary
Epi-paleo Rx 89%
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
by Jack Kruse 2013
4.20
410 ratings
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 89%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
The Testosterone Boosting Manual
by Damon J. Smith • 2016
Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.
The Testosterone Boosting Manual Summary
The Testosterone Boosting Manual 89%
Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.
by Damon J. Smith 2016
The Baby and the Biome
by Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
The Baby and the Biome Summary
The Baby and the Biome 89%
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
by Meenal Lele 2022
3.88
49 ratings
What to Expect When You're Expecting
by Heidi Murkoff • 1984
The month by month companion that tells you what's normal, what's not, and when to worry.
3.82
62k+
What to Expect When You're Expecting Summary
What to Expect When You're Expecting 89%
The month by month companion that tells you what's normal, what's not, and when to worry.
by Heidi Murkoff 1984
3.82
62k+ ratings
Expecting Better
by Emily Oster • 2013
Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.
4.29
56k+
Expecting Better Summary
Expecting Better 89%
Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.
by Emily Oster 2013
4.29
56k+ ratings
Encyclopedia of Healing Foods
by Michael T. Murray • 2005
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
4.43
366
Encyclopedia of Healing Foods Summary
Encyclopedia of Healing Foods 89%
Which vegetables fight heart disease, which starve cancer, and the right way to cook them.
by Michael T. Murray 2005
4.43
366 ratings
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