🥑 Prenatal Nutrition

Evidence-based guidance on eating well during pregnancy — what nutrients matter most and how diet shapes both maternal health and fetal development.

Real Food for Pregnancy

by Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5k+

🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health

Real Food for Pregnancy 94%

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

by Lily Nichols 2018

4.51

5k+ ratings

🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health

Pregnancy Notes

by Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1k+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

Pregnancy Notes 94%

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

by Rujuta Diwekar 2017

4.09

1k+ ratings

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

What to Expect When You're Expecting

by Heidi Murkoff • 1984

The month by month companion that tells you what's normal, what's not, and when to worry.

3.82

62k+

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care

What to Expect When You're Expecting Summary

What to Expect When You're Expecting 93%

The month by month companion that tells you what's normal, what's not, and when to worry.

by Heidi Murkoff 1984

3.82

62k+ ratings

🤰 Pregnancy Guides 📆 Week By Week Pregnancy 🩺 Prenatal Care

Expecting Better

by Emily Oster • 2013

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

4.29

56k+

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy

Expecting Better 93%

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

by Emily Oster 2013

4.29

56k+ ratings

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy

Ina May's Guide to Childbirth

by Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

4.35

34k+

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth

Ina May's Guide to Childbirth 91%

What if childbirth pain isn't what you think? A guide to trusting your body's design.

by Ina May Gaskin 2003

4.35

34k+ ratings

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth

The Making of You

by Katharina Vestre • 2018

You had a tail, gill slits, and could taste your mother's meal months before birth.

4.12

882

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth

The Making of You 91%

You had a tail, gill slits, and could taste your mother's meal months before birth.

by Katharina Vestre 2018

4.12

882 ratings

🧬 Prenatal Development 🔬 Embryology 🤰 Pregnancy And Birth

Feng Shui Mommy

by Bailey Gaddis • 2017

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

4.08

181

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation

Feng Shui Mommy 90%

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

by Bailey Gaddis 2017

4.08

181 ratings

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation

C'est ma grossesse

by Anna Roy • 2022

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

4.66

119

🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent

C'est ma grossesse 90%

Pregnancy, birth, and the postpartum years: a midwife gives you the facts, then you decide.

by Anna Roy 2022

4.66

119 ratings

🤰 Pregnancy Guides 👶 New Motherhood ✋ Informed Consent

Deep Nutrition

by Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

6k+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

Deep Nutrition 90%

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

by Catherine Shanahan 2008

4.20

6k+ ratings

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

What to Feed Your Baby

by Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food

What to Feed Your Baby 90%

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

by Tanya Remer Altmann 2016

4.07

112 ratings

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food

Simple & Safe Baby-Led Weaning

by Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

2k+

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding

Simple & Safe Baby-Led Weaning 90%

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

by Malina Linkas Malkani 2020

4.09

2k+ ratings

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding

Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

496

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy

Bountiful, Beautiful, Blissful 90%

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

by Gurmukh Kaur Khalsa 2003

4.27

496 ratings

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy

Nutrition and Physical Degeneration

by Weston A. Price • 1939

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

4.39

2k+

🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density

Nutrition and Physical Degeneration Summary

Nutrition and Physical Degeneration 90%

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

by Weston A. Price 1939

4.39

2k+ ratings

🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density

Pregnancy, Childbirth, and the Newborn

by Penny Simkin • 1984

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

4.20

3k+

📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care

Pregnancy, Childbirth, and the Newborn Summary

Pregnancy, Childbirth, and the Newborn 90%

Your pregnancy, your decisions. Tools, evidence, and comfort techniques for a birth you can trust.

by Penny Simkin 1984

4.20

3k+ ratings

📖 Pregnancy Guide 🤰 Childbirth Education 🍼 Newborn Care

Childbirth without Fear

by Grantly Dick-Read • 1959

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

3.91

2k+

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection

Childbirth without Fear 90%

Birth pain is not biological. Fear tenses muscles against themselves; relaxation breaks the cycle.

by Grantly Dick-Read 1959

3.91

2k+ ratings

🏥 Natural Childbirth 🤰 Childbirth Preparation 🧠 Mind-Body Connection

The Impatient Woman's Guide to Getting Pregnant

by Jean M. Twenge • 2012

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

3.93

2k+

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health

The Impatient Woman's Guide to Getting Pregnant Summary

The Impatient Woman's Guide to Getting Pregnant 90%

Ditch the outdated rules. The evidence-based guide to getting pregnant on your own terms.

by Jean M. Twenge 2012

3.93

2k+ ratings

🍼 Trying To Conceive 📅 Fertility Awareness 🥗 Preconception Health

Vegan for Her

by Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

644

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance

Vegan for Her 90%

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

by Ginny Messina 2013

3.99

644 ratings

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance

It Starts with the Egg

by Rebecca Fett • 2014

The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.

4.31

7k+

🩺 Reproductive Health 🔬 Evidence-Based Fertility 🧪 Endocrine Disruptors

It Starts with the Egg 90%

The 90 days before ovulation decide egg quality. The exact supplements and rules that improve it.

by Rebecca Fett 2014

4.31

7k+ ratings

🩺 Reproductive Health 🔬 Evidence-Based Fertility 🧪 Endocrine Disruptors

Birth Without Fear

by January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

3.57

2k+

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health

Birth Without Fear 90%

Your body knows more than any script: building a birth that is yours, whatever unfolds.

by January Harshe 2019

3.57

2k+ ratings

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health

Lean Mommy

by Lisa Druxman • 2007

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

4.00

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance

Lean Mommy 90%

Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.

by Lisa Druxman 2007

4.00

19 ratings

🏃‍♀️ Postpartum Fitness 🩹 Postpartum Recovery 💛 Body Acceptance

The Baby and the Biome

by Meenal Lele • 2022

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

3.88

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention

The Baby and the Biome 89%

Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.

by Meenal Lele 2022

3.88

49 ratings

🛡️ Childhood Immune Health 🦠 Infant Microbiome 🥜 Allergy Prevention

Gentle Birth, Gentle Mothering

by Sarah J. Buckley • 2005

Why birth works best with fewer interventions: a physician explains the science and the strategy.

3.98

1k+

🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent

Gentle Birth, Gentle Mothering 89%

Why birth works best with fewer interventions: a physician explains the science and the strategy.

by Sarah J. Buckley 2005

3.98

1k+ ratings

🌿 Natural Childbirth 🤱 Attachment Parenting 📋 Informed Consent

Secrets of Feeding a Healthy Family

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D • 2005

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

4.21

450

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals

Secrets of Feeding a Healthy Family Summary

Secrets of Feeding a Healthy Family 89%

Food rules backfire. The family feeding method built on pleasure, trust, and zero battles.

by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D 2005

4.21

450 ratings

🧘 Intuitive Eating 🧒 Child Nutrition 🍽️ Family Meals

The Birth Partner

by Penny Simkin • 1989

Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.

4.32

8k+

🤰 Childbirth Preparation 🤝 Birth Support 🗣️ Birth Advocacy

The Birth Partner 89%

Labor's rhythm, the right questions, surviving the first weeks: a partner's guide to birth.

by Penny Simkin 1989

4.32

8k+ ratings

🤰 Childbirth Preparation 🤝 Birth Support 🗣️ Birth Advocacy

The Dental Diet

by Steven Lin • 2018

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

4.17

905

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage

The Dental Diet 89%

Your teeth are a dietary early-warning system. The fix starts where low-fat advice went wrong.

by Steven Lin 2018

4.17

905 ratings

🦷 Nutritional Dentistry 🏺 Ancestral Health 🐄 Weston A. Price Lineage

Natural Solutions to PCOS

by Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

4.14

141

🩺 PCOS Management 🌸 Women'S Hormonal Health 🥗 Low-Glycemic Eating

Natural Solutions to PCOS 89%

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

by Marilyn Glenville 2012

4.14

141 ratings

🩺 PCOS Management 🌸 Women'S Hormonal Health 🥗 Low-Glycemic Eating

Food Chaining

by Cheri Fraker • 2007

Your child's picky eating has a fix, and it starts with the foods they already love.

3.97

262

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing

Food Chaining 89%

Your child's picky eating has a fix, and it starts with the foods they already love.

by Cheri Fraker 2007

3.97

262 ratings

🍽️ Picky Eating 🥄 Feeding Therapy 🧠 Sensory Processing

The Business of Baby

by Jennifer Margulis • 2013

The birth industry profits when you lose control: what to question and when to say no.

3.66

317

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth

The Business of Baby 89%

The birth industry profits when you lose control: what to question and when to say no.

by Jennifer Margulis 2013

3.66

317 ratings

🏥 Maternity Care 💰 Corporate Medicine 📊 Evidence-Based Birth

Sexy by Nature

by Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women'S Health 🥗 Whole Foods Nutrition 💪 Body Positivity

Sexy by Nature 89%

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

by Stefani Ruper 2014

3.85

235 ratings

🩺 Women'S Health 🥗 Whole Foods Nutrition 💪 Body Positivity

Helping Your Child with Extreme Picky Eating

by Katja Rowell • 2015

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

4.20

657

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding

Helping Your Child with Extreme Picky Eating Summary

Helping Your Child with Extreme Picky Eating 89%

Pushing harder makes picky eating worse. The routine that turns mealtime from battlefield to safety.

by Katja Rowell 2015

4.20

657 ratings

🍽️ Picky Eating 🥦 Child Nutrition 🤝 Responsive Feeding

Women & The Weight Loss Tamasha

by Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

2k+

🥗 Holistic Nutrition 🩺 Women'S Health 🧘 Mindful Eating

Women & The Weight Loss Tamasha 89%

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

by Rujuta Diwekar 2011

4.02

2k+ ratings

🥗 Holistic Nutrition 🩺 Women'S Health 🧘 Mindful Eating

Eat, Drink, and Be Healthy

by Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2k+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Eat, Drink, and Be Healthy 89%

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

by Walter C. Willett 2001

4.11

2k+ ratings

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Nutrition Diva's Secrets for a Healthy Diet

by Monica Reinagel • 2011

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

4.09

137

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

Nutrition Diva's Secrets for a Healthy Diet Summary

Nutrition Diva's Secrets for a Healthy Diet 89%

Nutrition rules that actually matter: what belongs on your plate, and what doesn't.

by Monica Reinagel 2011

4.09

137 ratings

🥬 Whole Foods Eating ⚖️ Portion Control 🍬 Sugar Reduction

The Science of Mom

by Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

1k+

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep

The Science of Mom 89%

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

by Alice Callahan 2015

4.37

1k+ ratings

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 89%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

The Body Book

by Cameron Díaz • 2013

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

3.75

8k+

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Body Book 89%

A star's guide to real food, strength, and the body wisdom no diet ever teaches.

by Cameron Díaz 2013

3.75

8k+ ratings

🥗 Whole Foods Nutrition 🌿 Holistic Health 🧘 Mindful Eating

The Baby Book

by William Sears • 1993

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

4.17

8k+

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting

The Baby Book 89%

The pediatrician's guide to the first two years: responsive care that builds trust without spoiling.

by William Sears 1993

4.17

8k+ ratings

🍼 Infant Care 👶 New Parents 💝 Responsive Parenting

Nutrition Facts

by Rockridge Press • 2015

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

3.69

102

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals

Nutrition Facts 89%

Stop guessing at the grocery store: the plain-language guide to what your body actually needs.

by Rockridge Press 2015

3.69

102 ratings

🔬 Nutrition Science 🥗 Whole Foods Eating 📚 Nutrition Fundamentals

Becoming Raw

by Brenda Davis • 2010

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

4.12

210

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition

Becoming Raw 89%

Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.

by Brenda Davis 2010

4.12

210 ratings

🥗 Raw Food Diets 🌱 Whole Food Plant Based 🥬 Plant-Based Nutrition

Nutrivore

by Sarah Ballantyne • 2024

You are undernourished, not overfed. Fix it by eating more variety, not less food.

4.08

599

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Nutrivore 89%

You are undernourished, not overfed. Fix it by eating more variety, not less food.

by Sarah Ballantyne 2024

4.08

599 ratings

🧬 Nutrition Science 🥦 Whole Foods 🍽️ Anti-Diet

Alimentación y salud femenina

by Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

4.15

115

👩‍⚕️ Women'S Health ⚖️ Hormonal Balance 🔄 Cycle Syncing

Alimentación y salud femenina 89%

Your period is a health report. Eat to balance it from puberty to menopause.

by Marta Leon 2020

4.15

115 ratings

👩‍⚕️ Women'S Health ⚖️ Hormonal Balance 🔄 Cycle Syncing

Don't Lose Your Mind Lose Your Weight

by Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6k+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight Summary

Don't Lose Your Mind Lose Your Weight 89%

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

by Rujuta Diwekar 2009

4.17

6k+ ratings

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

How to Lose Weight Well

by Xand van Tulleken • 2016

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

3.94

236

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

How to Lose Weight Well 88%

You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.

by Xand van Tulleken 2016

3.94

236 ratings

🏋️ Weight Management 🥗 Healthy Cooking 🔄 Habit Change

French Kids Eat Everything ( And Yours Can, Too )

by Karen Le Billon • 2012

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

3.94

10k+

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals

French Kids Eat Everything ( And Yours Can, Too ) Summary

French Kids Eat Everything ( And Yours Can, Too ) 88%

Picky eaters become adventurous in France. The rules any family can steal, no passport required.

by Karen Le Billon 2012

3.94

10k+ ratings

🥦 Picky Eating 🍎 Child Nutrition 🍽️ Family Meals

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Real Food 88%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

High Risk

by Chavi Eve Karkowsky • 2020

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

4.39

803

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics

High Risk 88%

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

by Chavi Eve Karkowsky 2020

4.39

803 ratings

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics

The New Optimum Nutrition Bible

by Patrick Holford • 1998

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

4.19

340

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition

The New Optimum Nutrition Bible 88%

Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.

by Patrick Holford 1998

4.19

340 ratings

🛡️ Preventive Nutrition 🔬 Nutritional Science 🧪 Orthomolecular Nutrition

What To Expect The First Year Book

by Heidi Murkoff • 1989

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

3.94

20k+

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep

What To Expect The First Year Book Summary

What To Expect The First Year Book 88%

The month-by-month guide that turns panic into confidence by showing what's normal and what's not.

by Heidi Murkoff 1989

3.94

20k+ ratings

🧷 Newborn Care 🍼 Infant Feeding 😴 Baby Sleep

100 Million Years of Food

by Stephen Le • 2016

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

3.62

616

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

100 Million Years of Food 88%

Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.

by Stephen Le 2016

3.62

616 ratings

🧬 Nutritional Anthropology 🔬 Evolutionary Biology 🏃 Ancestral Health

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 88%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

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