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SoBrief
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Chris Hoy
by Chris Hoy • 2009
Olympic gold at 32, years after the graphs said he would peak. The margin was never physical.
4.10
367
Chris Hoy Summary
Chris Hoy 91%
Olympic gold at 32, years after the graphs said he would peak. The margin was never physical.
by Chris Hoy 2009
4.10
367 ratings
Ask a Pro
by Phil Gaimon • 2017
What if you trained like an animal and got paid in free bikes and hotel sandwiches?
4.05
683
Ask a Pro Summary
Ask a Pro 90%
What if you trained like an animal and got paid in free bikes and hotel sandwiches?
by Phil Gaimon 2017
4.05
683 ratings
Ride Your Way Lean
by Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
Ride Your Way Lean Summary
Ride Your Way Lean 90%
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
by Selene Yeager 2010
3.82
353 ratings
The Flying Scotsman
by Graeme Obree • 2003
A world-record bike from washing machine parts, and a mind determined to destroy its owner.
4.17
677
The Flying Scotsman Summary
The Flying Scotsman 89%
A world-record bike from washing machine parts, and a mind determined to destroy its owner.
by Graeme Obree 2003
4.17
677 ratings
Every Second Counts
by Lance Armstrong • 2003
Cancer nearly killed him, then gave him the mindset to win the Tour de France.
3.53
5k+
Every Second Counts Summary
Every Second Counts 89%
Cancer nearly killed him, then gave him the mindset to win the Tour de France.
by Lance Armstrong 2003
3.53
5k+ ratings
The Secret Race
by Tyler Hamilton • 2012
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
4.39
19k+
The Secret Race Summary
The Secret Race 88%
EPO, blood bags, and the code of silence: inside the Tour de France's doping underworld.
by Tyler Hamilton 2012
4.39
19k+ ratings
Einstein & The Art of Mindful Cycling
by Ben Irvine • 2012
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
3.53
279
Einstein & The Art of Mindful Cycling Summary
Einstein & The Art of Mindful Cycling 88%
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
by Ben Irvine 2012
3.53
279 ratings
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
High Performance Rowing Summary
High Performance Rowing 88%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
You Are an Ironman
by Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
2k+
You Are an Ironman Summary
You Are an Ironman 87%
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
by Jacques Steinberg 2011
3.84
2k+ ratings
The Triathlete's Training Bible
by Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
3k+
The Triathlete's Training Bible Summary
The Triathlete's Training Bible 87%
A complete triathlon training system: how to periodize your year so you peak on race day.
by Joe Friel 1998
4.17
3k+ ratings
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 87%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
Go Faster Food
by Kate Percy • 2009
100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.
4.00
12
Go Faster Food Summary
Go Faster Food 87%
100 recipes built around your workout: what to eat for slow energy, quick fuel, and faster recovery.
by Kate Percy 2009
4.00
12 ratings
The Perfection Point
by John Brenkus • 2010
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
3.59
196
The Perfection Point Summary
The Perfection Point 86%
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
by John Brenkus 2010
3.59
196 ratings
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 86%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
The Billionaire and the Mechanic
by Julian Guthrie • 2013
Flying boats and shoreline crowds: how a billionaire and a mechanic won the America's Cup.
4.11
824
The Billionaire and the Mechanic Summary
The Billionaire and the Mechanic 86%
Flying boats and shoreline crowds: how a billionaire and a mechanic won the America's Cup.
by Julian Guthrie 2013
4.11
824 ratings
Operation Ironman
by George Mahood • 2015
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
4.52
2k+
Operation Ironman Summary
Operation Ironman 86%
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
by George Mahood 2015
4.52
2k+ ratings
Knowing the Score
by David Papineau • 2017
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
3.29
150
Knowing the Score Summary
Knowing the Score 86%
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
by David Papineau 2017
3.29
150 ratings
Sebastian Vettel
by Karin Sturm • 2014
He became the youngest Formula 1 champion in history. He still did his own grocery shopping.
3.83
41
Sebastian Vettel Summary
Sebastian Vettel 86%
He became the youngest Formula 1 champion in history. He still did his own grocery shopping.
by Karin Sturm 2014
3.83
41 ratings
The Sports Gene
by David Epstein • 2013
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
4.20
17k+
The Sports Gene Summary
The Sports Gene 86%
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
by David Epstein 2013
4.20
17k+ ratings
The Formula
by Joshua Robinson • 2024
Beneath the speed, F1's real race was in business, engineering loopholes, and reality television.
4.31
7k+
The Formula Summary
The Formula 86%
Beneath the speed, F1's real race was in business, engineering loopholes, and reality television.
by Joshua Robinson 2024
4.31
7k+ ratings
The Art of Captaincy
by Mike Brearley • 1985
Cricket's hardest job: how reading a batter's fear teaches you to lead any team.
3.87
604
The Art of Captaincy Summary
The Art of Captaincy 86%
Cricket's hardest job: how reading a batter's fear teaches you to lead any team.
by Mike Brearley 1985
3.87
604 ratings
Just Add Water
by Katie Ledecky • 2024
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
4.12
8k+
Just Add Water Summary
Just Add Water 86%
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
by Katie Ledecky 2024
4.12
8k+ ratings
Pep Guardiola
by Guillem Balagué • 2012
How a village boy's vision built football's greatest dynasty, then consumed him.
4.07
3k+
Pep Guardiola Summary
Pep Guardiola 86%
How a village boy's vision built football's greatest dynasty, then consumed him.
by Guillem Balagué 2012
4.07
3k+ ratings
Winning
by Tim S. Grover • 2021
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
4.32
5k+
Winning Summary
Winning 86%
What winners sacrifice that everyone else won't: a legendary trainer's hard truths about obsession.
by Tim S. Grover 2021
4.32
5k+ ratings
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
Beyond Training Summary
Beyond Training 86%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 86%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
The Ultra Mindset Summary
The Ultra Mindset 86%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
The Man Watching
by Tim Crothers • 2006
How a former insurance salesman built a women's soccer dynasty that won 21 national championships.
4.37
339
The Man Watching Summary
The Man Watching 86%
How a former insurance salesman built a women's soccer dynasty that won 21 national championships.
by Tim Crothers 2006
4.37
339 ratings
The Constraints-Led Approach
by Ian Renshaw • 2019
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
4.28
46
The Constraints-Led Approach Summary
The Constraints-Led Approach 86%
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
by Ian Renshaw 2019
4.28
46 ratings
The Perfect Mile
by Neal Bascomb • 2004
The four-minute mile was declared impossible. For three rivals, that was the starting line.
4.22
10k+
The Perfect Mile Summary
The Perfect Mile 86%
The four-minute mile was declared impossible. For three rivals, that was the starting line.
by Neal Bascomb 2004
4.22
10k+ ratings
Inside Mercedes F1
by Matt Whyman • 2024
Eight straight titles, then a half-second gap. Inside the rebuild of every Mercedes department.
4.02
1k+
Inside Mercedes F1 Summary
Inside Mercedes F1 86%
Eight straight titles, then a half-second gap. Inside the rebuild of every Mercedes department.
by Matt Whyman 2024
4.02
1k+ ratings
Choosing to Run
by Des Linden • 2023
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
4.24
13k+
Choosing to Run Summary
Choosing to Run 86%
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
by Des Linden 2023
4.24
13k+ ratings
On Boxing
by Joyce Carol Oates • 1987
A novelist finds that inside the ring, pain, time, and masculinity obey different laws.
3.89
2k+
On Boxing Summary
On Boxing 86%
A novelist finds that inside the ring, pain, time, and masculinity obey different laws.
by Joyce Carol Oates 1987
3.89
2k+ ratings
This is esports (and How to Spell it) – LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020
by Paul "ReDeYe" Chaloner • 2020
Esports started in 1980, runs on modder-built games, and won't push pros out at 25.
4.10
158
This is esports (and How to Spell it) – LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 Summary
This is esports (and How to Spell it) – LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK AWARD 2020 86%
Esports started in 1980, runs on modder-built games, and won't push pros out at 25.
by Paul "ReDeYe" Chaloner 2020
4.10
158 ratings
Zero Regrets
by Apolo Anton Ohno • 2010
Eight Olympic medals came from the discipline most athletes ignore: training the mind like a muscle.
4.22
628
Zero Regrets Summary
Zero Regrets 86%
Eight Olympic medals came from the discipline most athletes ignore: training the mind like a muscle.
by Apolo Anton Ohno 2010
4.22
628 ratings
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
Primal Endurance Summary
Primal Endurance 86%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
Raise Your Game
by Alan Stein Jr. • 2019
Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.
4.10
1k+
Raise Your Game Summary
Raise Your Game 86%
Elite athletes' mental habits, decoded for anyone whose performance gets measured under pressure.
by Alan Stein Jr. 2019
4.10
1k+ ratings
The Invisible Game
by Zoltan Andrejkovics • 2016
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
4.33
228
The Invisible Game Summary
The Invisible Game 86%
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
by Zoltan Andrejkovics 2016
4.33
228 ratings
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
Endure Summary
Endure 85%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
How To Build A Car
by Adrian Newey • 2017
Ayrton Senna died in his car. He still built more F1 championships than anyone.
4.45
15k+
How To Build A Car Summary
How To Build A Car 85%
Ayrton Senna died in his car. He still built more F1 championships than anyone.
by Adrian Newey 2017
4.45
15k+ ratings
Trust the Grind
by Jeremy Bhandari • 2020
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
4.42
127
Trust the Grind Summary
Trust the Grind 85%
What elite athletes know about goals, discipline, and pressure that works far beyond the field.
by Jeremy Bhandari 2020
4.42
127 ratings
Triathlon Swimming Foundations
by "Triathlon" Taren Gesell • 2019
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
4.05
141
Triathlon Swimming Foundations Summary
Triathlon Swimming Foundations 85%
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
by "Triathlon" Taren Gesell 2019
4.05
141 ratings
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
The Champion Mindset Summary
The Champion Mindset 85%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
Kicksology
by Brian Metzler • 2019
The shoe that boosted marathon speed by four percent and launched an industry arms race.
3.95
148
Kicksology Summary
Kicksology 85%
The shoe that boosted marathon speed by four percent and launched an industry arms race.
by Brian Metzler 2019
3.95
148 ratings
Better Than Steroids
by Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
Better Than Steroids Summary
Better Than Steroids 85%
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
by Warren Willey 2006
3.92
237 ratings
50/50
by Dean Karnazes • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4k+
50/50 Summary
50/50 85%
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
by Dean Karnazes 2008
3.78
4k+ ratings
Run or Die
by Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4k+
Run or Die Summary
Run or Die 85%
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
by Kilian Jornet 2011
3.61
4k+ ratings
Running with the Kenyans
by Adharanand Finn • 2010
Kenya produces the world's fastest distance runners. A journalist moved there to understand why.
3.94
10k+
Running with the Kenyans Summary
Running with the Kenyans 85%
Kenya produces the world's fastest distance runners. A journalist moved there to understand why.
by Adharanand Finn 2010
3.94
10k+ ratings
The Art and Science of Low Carbohydrate Performance
by Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
2k+
The Art and Science of Low Carbohydrate Performance Summary
The Art and Science of Low Carbohydrate Performance 85%
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
by Jeff S. Volek 2012
4.23
2k+ ratings
Relentless
by Tim S. Grover • 2013
From Jordan's trainer: the truly elite do not silence their hunger. They feed it.
3.95
22k+
Relentless Summary
Relentless 85%
From Jordan's trainer: the truly elite do not silence their hunger. They feed it.
by Tim S. Grover 2013
3.95
22k+ ratings
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