Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...
Why Do I Do That?
by Joseph Burgo • 2012
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
4.15
1k+
Why Do I Do That? Summary
Why Do I Do That? 91%
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
by Joseph Burgo 2012
4.15
1k+ ratings
Violence of Mind
by Varg Freeborn • 2018
Define the mission first. Without it, self-defense training is just expensive roleplay.
4.27
483
Violence of Mind Summary
Violence of Mind 91%
Define the mission first. Without it, self-defense training is just expensive roleplay.
by Varg Freeborn 2018
4.27
483 ratings
Co-Creating Change
by Jon Frederickson • 2013
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
4.59
193
Co-Creating Change Summary
Co-Creating Change 91%
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
by Jon Frederickson 2013
4.59
193 ratings
Mind Manipulation
by Haha Lung • 2001
Five emotions every manipulator exploits: a ninja playbook for spotting and shutting them down.
3.69
310
Mind Manipulation Summary
Mind Manipulation 90%
Five emotions every manipulator exploits: a ninja playbook for spotting and shutting them down.
by Haha Lung 2001
3.69
310 ratings
Conflict Communication
by Rory Miller • 2014
Conflict follows hidden scripts. A manual for spotting the pattern and choosing a better response.
4.23
381
Conflict Communication Summary
Conflict Communication 90%
Conflict follows hidden scripts. A manual for spotting the pattern and choosing a better response.
by Rory Miller 2014
4.23
381 ratings
When Violence Is the Answer
by Tim Larkin • 2017
Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.
4.25
1k+
When Violence Is the Answer Summary
When Violence Is the Answer 90%
Two kinds of threat: one talks, one attacks. Treating both the same way gets you killed.
by Tim Larkin 2017
4.25
1k+ ratings
Intensive Short-Term Dynamic Psychotherapy
by Patricia Coughlin • 1996
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
4.46
48
Intensive Short-Term Dynamic Psychotherapy Summary
Intensive Short-Term Dynamic Psychotherapy 90%
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
by Patricia Coughlin 1996
4.46
48 ratings
Borderline Conditions and Pathological Narcissism
by Otto F. Kernberg • 1975
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
4.2
203
Borderline Conditions and Pathological Narcissism Summary
Borderline Conditions and Pathological Narcissism 90%
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
by Otto F. Kernberg 1975
4.2
203 ratings
Personality Development and Psychopathology
by Norman Cameron • 1985
Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.
4.40
15
Personality Development and Psychopathology Summary
Personality Development and Psychopathology 90%
Symptoms as compromise: how unconscious conflict and childhood shape personality and pathology.
by Norman Cameron 1985
4.40
15 ratings
When I Say No, I Feel Guilty
by Manuel J. Smith • 1975
The verbal playbook for saying no, weathering criticism, and never justifying yourself again.
4.02
3k+
When I Say No, I Feel Guilty Summary
When I Say No, I Feel Guilty 90%
The verbal playbook for saying no, weathering criticism, and never justifying yourself again.
by Manuel J. Smith 1975
4.02
3k+ ratings
L'Estime de Soi
by Christophe André • 1998
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
3.80
479
L'Estime de Soi Summary
L'Estime de Soi 90%
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
by Christophe André 1998
3.80
479 ratings
Rozdělené Self
by R.D. Laing • 1960
Schizophrenia begins as a solution: a last defense against the terror of not feeling real.
4.11
7k+
Rozdělené Self Summary
Rozdělené Self 90%
Schizophrenia begins as a solution: a last defense against the terror of not feeling real.
by R.D. Laing 1960
4.11
7k+ ratings
Shame
by Joseph Burgo • 2018
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
3.88
461
Shame Summary
Shame 90%
Stop hiding from shame. Use it. The step-by-step path to self-esteem that actually holds up.
by Joseph Burgo 2018
3.88
461 ratings
Psychodynamic Therapy for Personality Pathology
by Eve Caligor • 2018
Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.
4.79
38
Psychodynamic Therapy for Personality Pathology Summary
Psychodynamic Therapy for Personality Pathology 90%
Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.
by Eve Caligor 2018
4.79
38 ratings
Reaching Through Resistance
by Allan Abbass • 2015
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
4.38
85
Reaching Through Resistance Summary
Reaching Through Resistance 90%
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
by Allan Abbass 2015
4.38
85 ratings
The 5 Personality Patterns
by Steven Kessler • 2015
Five survival patterns from childhood live in your body: a map for outgrowing each one.
4.26
458
The 5 Personality Patterns Summary
The 5 Personality Patterns 90%
Five survival patterns from childhood live in your body: a map for outgrowing each one.
by Steven Kessler 2015
4.26
458 ratings
What Is Psychotherapy?
by The School of Life • 2019
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
4.00
342
What Is Psychotherapy? Summary
What Is Psychotherapy? 90%
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
by The School of Life 2019
4.00
342 ratings
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
Honoring the Self Summary
Honoring the Self 90%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
Scaling Force
by Rory Miller • 2012
Survive the fight and the trial. A graduated system for matching your response to the threat.
4.41
172
Scaling Force Summary
Scaling Force 90%
Survive the fight and the trial. A graduated system for matching your response to the threat.
by Rory Miller 2012
4.41
172 ratings
People Games
by Min Liu • 2016
Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.
3.57
256
People Games Summary
People Games 90%
Guilt trips, fake logic, victim acts: ten power plays and the one deflection that stops them all.
by Min Liu 2016
3.57
256 ratings
Sheep No More
by Jonathan T. Gilliam • 2017
The attacker already has a plan. Build yours first using their own surveillance methods.
3.93
389
Sheep No More Summary
Sheep No More 90%
The attacker already has a plan. Build yours first using their own surveillance methods.
by Jonathan T. Gilliam 2017
3.93
389 ratings
Feminine Psychology (Norton Library
by Karen Horney • 1967
Neurosis is the price of abandoning who you are for who you think you should be.
3.68
423
Feminine Psychology (Norton Library Summary
Feminine Psychology (Norton Library 90%
Neurosis is the price of abandoning who you are for who you think you should be.
by Karen Horney 1967
3.68
423 ratings
Facing Violence
by Rory Miller • 2011
Two types of violence exist, and your dojo probably never taught you the difference.
4.25
1k+
Facing Violence Summary
Facing Violence 90%
Two types of violence exist, and your dojo probably never taught you the difference.
by Rory Miller 2011
4.25
1k+ ratings
Freud
by Ruth Snowden • 2010
Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.
3.68
590
Freud Summary
Freud 90%
Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.
by Ruth Snowden 2010
3.68
590 ratings
Becoming Bulletproof
by Evy Poumpouras • 2020
A Secret Service agent's toolkit: manage fear, spot lies, and influence like you protect presidents.
4.14
9k+
Becoming Bulletproof Summary
Becoming Bulletproof 90%
A Secret Service agent's toolkit: manage fear, spot lies, and influence like you protect presidents.
by Evy Poumpouras 2020
4.14
9k+ ratings
Psicotrampas
by Giorgio Nardone • 2013
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
3.44
453
Psicotrampas Summary
Psicotrampas 90%
Your best coping strategy is likely your worst enemy. The real fix is paradoxical.
by Giorgio Nardone 2013
3.44
453 ratings
Manipulation and Dark Psychology
by Jonathan Mind • 2019
Four dark personalities, their covert tactics, and the mental armor that stops them cold.
3.88
83
Manipulation and Dark Psychology Summary
Manipulation and Dark Psychology 90%
Four dark personalities, their covert tactics, and the mental armor that stops them cold.
by Jonathan Mind 2019
3.88
83 ratings
Psicología Oscura
by Victor Sykes • 2019
Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.
3.40
169
Psicología Oscura Summary
Psicología Oscura 90%
Love bombing, gaslighting, the long con: how to spot covert manipulation and shield yourself.
by Victor Sykes 2019
3.40
169 ratings
Mind Control
by Haha Lung • 2006
Exploit the flaws in senses and memory to control minds, before yours is controlled.
3.60
187
Mind Control Summary
Mind Control 89%
Exploit the flaws in senses and memory to control minds, before yours is controlled.
by Haha Lung 2006
3.60
187 ratings
Mistakes Were Made (But Not by Me)
by Carol Tavris • 2007
Why smart people double down on bad decisions, rewrite history, and refuse to admit error.
4.04
29k+
Mistakes Were Made (But Not by Me) Summary
Mistakes Were Made (But Not by Me) 89%
Why smart people double down on bad decisions, rewrite history, and refuse to admit error.
by Carol Tavris 2007
4.04
29k+ ratings
Why Do I Keep Doing This?
by Kati Morton • 2025
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
3.69
347
Why Do I Keep Doing This? Summary
Why Do I Keep Doing This? 89%
The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.
by Kati Morton 2025
3.69
347 ratings
A Slap in the Face
by William B. Irvine • 2013
Why you feel that sting, and how to stop caring, with help from ancient philosophy.
3.70
516
A Slap in the Face Summary
A Slap in the Face 89%
Why you feel that sting, and how to stop caring, with help from ancient philosophy.
by William B. Irvine 2013
3.70
516 ratings
Meditations on Violence
by Rory Miller • 2008
Why your black belt won't save you: real violence plays by rules your dojo never taught.
4.33
2k+
Meditations on Violence Summary
Meditations on Violence 89%
Why your black belt won't save you: real violence plays by rules your dojo never taught.
by Rory Miller 2008
4.33
2k+ ratings
The Art of Everyday Assertiveness
by Patrick King • 2018
Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.
3.94
540
The Art of Everyday Assertiveness Summary
The Art of Everyday Assertiveness 89%
Counter-moves for emotional blackmail, guilt, and the daily drills that make saying no feel natural.
by Patrick King 2018
3.94
540 ratings
Learning from Experience
by Wilfred R. Bion • 1962
Thoughts come first. An apparatus to think them has to be built, and it requires another mind.
4.19
135
Learning from Experience Summary
Learning from Experience 89%
Thoughts come first. An apparatus to think them has to be built, and it requires another mind.
by Wilfred R. Bion 1962
4.19
135 ratings
The Gift of Fear
by Gavin de Becker • 1997
Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.
4.18
52k+
The Gift of Fear Summary
The Gift of Fear 89%
Politeness silences your fastest danger-detection system. Here is how to turn the volume back up.
by Gavin de Becker 1997
4.18
52k+ ratings
Dark Psychology
by James W. Williams • 2019
The playbook manipulators count on you never reading: spot the tactics and build your defenses.
2.85
309
Dark Psychology Summary
Dark Psychology 89%
The playbook manipulators count on you never reading: spot the tactics and build your defenses.
by James W. Williams 2019
2.85
309 ratings
The Ego and the Id
by Sigmund Freud • 1923
The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.
3.81
13k+
The Ego and the Id Summary
The Ego and the Id 89%
The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.
by Sigmund Freud 1923
3.81
13k+ ratings
High Conflict People in Legal Disputes
by Bill Eddy • 2005
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
4.39
124
High Conflict People in Legal Disputes Summary
High Conflict People in Legal Disputes 89%
The personality disorders that turn simple disputes into litigation wars, and how to handle them.
by Bill Eddy 2005
4.39
124 ratings
Stop People Pleasing
by Patrick King • 2018
You've trained people to expect your yes. Here is the retraining program, starting with two words.
3.84
1k+
Stop People Pleasing Summary
Stop People Pleasing 89%
You've trained people to expect your yes. Here is the retraining program, starting with two words.
by Patrick King 2018
3.84
1k+ ratings
On Combat
by Dave Grossman • 2004
Why some freeze and others act in combat, and the mental skills that decide.
4.29
5k+
On Combat Summary
On Combat 89%
Why some freeze and others act in combat, and the mental skills that decide.
by Dave Grossman 2004
4.29
5k+ ratings
A Mind of Its Own
by Cordelia Fine • 2005
Your brain is a self-serving lawyer, not an impartial scientist. The evidence is damning.
3.86
3k+
A Mind of Its Own Summary
A Mind of Its Own 89%
Your brain is a self-serving lawyer, not an impartial scientist. The evidence is damning.
by Cordelia Fine 2005
3.86
3k+ ratings
The Examined Life
by Stephen Grosz • 2012
Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.
3.95
18k+
The Examined Life Summary
The Examined Life 89%
Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.
by Stephen Grosz 2012
3.95
18k+ ratings
Dark Psychology
by Jonathan Mind • 2019
Everyone has a dark side. The manual for spotting manipulators before they spot you.
3.89
435
Dark Psychology Summary
Dark Psychology 89%
Everyone has a dark side. The manual for spotting manipulators before they spot you.
by Jonathan Mind 2019
3.89
435 ratings
What Is Madness?
by Darian Leader • 2011
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
4.14
531
What Is Madness? Summary
What Is Madness? 89%
Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.
by Darian Leader 2011
4.14
531 ratings
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
It’s Not Always Depression Summary
It’s Not Always Depression 89%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
Undervalued Self
by Elaine N. Aron • 2009
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
3.94
448
Undervalued Self Summary
Undervalued Self 89%
Your inner critic is a ranking machine. Rebalance it toward connection and self-doubt dissolves.
by Elaine N. Aron 2009
3.94
448 ratings
Think Like a Psychologist
by Patrick King • 2019
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
3.42
517
Think Like a Psychologist Summary
Think Like a Psychologist 89%
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
by Patrick King 2019
3.42
517 ratings
Surrounded by Psychopaths
by Thomas Erikson • 2017
Your personality type is a manipulator's playbook. The four-step defense they never see coming.
3.55
10k+
Surrounded by Psychopaths Summary
Surrounded by Psychopaths 89%
Your personality type is a manipulator's playbook. The four-step defense they never see coming.
by Thomas Erikson 2017
3.55
10k+ ratings
Life Code
by Phillip C. McGraw • 2012
Spot the predators who see you as prey, stop their tactics, and win anyway.
3.77
3k+
Life Code Summary
Life Code 89%
Spot the predators who see you as prey, stop their tactics, and win anyway.
by Phillip C. McGraw 2012
3.77
3k+ ratings
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel