💆 Clinician Wellbeing

Addressing the emotional toll of caregiving, these books recognize that sustainable practice requires tending to the healer as well as the healed.

Mindful Medicine

by Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation

Mindful Medicine 92%

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

by Jan Chozen Bays 2022

4.15

40 ratings

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation

Compassionomics

by Stephen Trzeciak • 2019

Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.

4.05

652

🏥 Patient Care 📊 Evidence-Based Medicine 🔥 Physician Burnout

Compassionomics 92%

Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.

by Stephen Trzeciak 2019

4.05

652 ratings

🏥 Patient Care 📊 Evidence-Based Medicine 🔥 Physician Burnout

The Inner Consultation

by Roger Neighbour • 2015

When the voice in your head goes quiet, the patient finally gets heard. A consultation method.

4.02

🩺 Clinical Communication 💬 Patient-Centered Care 🧘 Mindful Practice

The Inner Consultation 91%

When the voice in your head goes quiet, the patient finally gets heard. A consultation method.

by Roger Neighbour 2015

4.02

46 ratings

🩺 Clinical Communication 💬 Patient-Centered Care 🧘 Mindful Practice

How Do You Feel?

by Jessi Gold • 2024

Medicine trained her to suppress emotion. Treating COVID-burned doctors forced her to feel again.

4.07

643

🏥 Medical Culture 🔥 Healthcare Burnout 🎭 Medical Stoicism

How Do You Feel? 91%

Medicine trained her to suppress emotion. Treating COVID-burned doctors forced her to feel again.

by Jessi Gold 2024

4.07

643 ratings

🏥 Medical Culture 🔥 Healthcare Burnout 🎭 Medical Stoicism

Mental Health and Wellbeing in the Workplace

by Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

Mental Health and Wellbeing in the Workplace Summary

Mental Health and Wellbeing in the Workplace 91%

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

by Gill Hasson 2020

3.61

170 ratings

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

The Mindful Therapist

by Daniel J. Siegel • 2010

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

4.12

941

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy

The Mindful Therapist 91%

Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.

by Daniel J. Siegel 2010

4.12

941 ratings

🧠 Clinical Psychology 🧘 Psychotherapy Practice 🛡️ Mindfulness In Therapy

ER Nurses

by James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

8k+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir

ER Nurses 90%

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

by James Patterson 2021

4.17

8k+ ratings

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir

Facing the Unseen

by Damon Tweedy • 2024

Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.

4.23

192

🩺 Medical Education 😵 Physician Burnout 🧠 Mind-Body Dualism

Facing the Unseen 90%

Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.

by Damon Tweedy 2024

4.23

192 ratings

🩺 Medical Education 😵 Physician Burnout 🧠 Mind-Body Dualism

Your Life in My Hands

by Rachel Clarke • 2017

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

3.78

4k+

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout

Your Life in My Hands 90%

Britain's most beloved public service is failing. A junior doctor shows you why, from the inside.

by Rachel Clarke 2017

3.78

4k+ ratings

🏥 NHS Crisis 👨‍⚕️ Medical Residency 🔥 Physician Burnout

Trauma Stewardship

by Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7k+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care

Trauma Stewardship 90%

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

by Laura Van Dernoot Lipsky 2007

4.28

7k+ ratings

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care

Doctored

by Sandeep Jauhar • 2014

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

3.61

1k+

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout

Doctored 90%

Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.

by Sandeep Jauhar 2014

3.61

1k+ ratings

🇺🇸 American Healthcare 🩺 Medical Memoir 😞 Physician Burnout

The Shift

by Theresa Brown • 2015

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

3.87

8k+

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor

The Shift 90%

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

by Theresa Brown 2015

3.87

8k+ ratings

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor

On Being a Therapist

by Jeffrey A. Kottler • 1986

What training never covered: the boredom, the burnout, and the clients who end up changing you.

4.03

4k+

🛋️ Psychotherapy Practice 🌱 Therapist Development 😔 Compassion Fatigue

On Being a Therapist 90%

What training never covered: the boredom, the burnout, and the clients who end up changing you.

by Jeffrey A. Kottler 1986

4.03

4k+ ratings

🛋️ Psychotherapy Practice 🌱 Therapist Development 😔 Compassion Fatigue

What Seems to Be the Problem?

by Laura Marshall-Andrews • 2022

She treated the life behind the symptoms, and the NHS put her on trial for it.

4.18

299

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine

What Seems to Be the Problem? 90%

She treated the life behind the symptoms, and the NHS put her on trial for it.

by Laura Marshall-Andrews 2022

4.18

299 ratings

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

The 5 Resets 90%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

Confessions of a Surgeon

by Paul A. Ruggieri • 2012

Under the drape, the patient stops being human. A surgeon tells the rest.

3.75

2k+

🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture

Confessions of a Surgeon 89%

Under the drape, the patient stops being human. A surgeon tells the rest.

by Paul A. Ruggieri 2012

3.75

2k+ ratings

🏥 Surgical Memoirs 🪚 Surgeon Training 🏨 Hospital Culture

The People's Hospital

by Ricardo Nuila • 2020

America treats patients as revenue streams. One Houston hospital proves there is another way.

4.38

4k+

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality

The People's Hospital 89%

America treats patients as revenue streams. One Houston hospital proves there is another way.

by Ricardo Nuila 2020

4.38

4k+ ratings

🏥 American Healthcare 💰 Healthcare Economics ⚖️ Medical Inequality

Elderhood

by Louise Aronson • 2019

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

3.96

2k+

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging

Elderhood 89%

A geriatrician's diagnosis: ageism is the last tolerated prejudice, right in your doctor's office.

by Louise Aronson 2019

3.96

2k+ ratings

🩺 Geriatric Medicine 🏥 Ageism In Healthcare 💊 Medicalization Of Aging

Bounce

by Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice

Bounce 89%

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

by Robert J. Wicks 2009

3.77

110 ratings

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice

A Nurse's Story

by Louise Curtis • 2020

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

3.93

1k+

🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline

A Nurse's Story 89%

An A&E nurse thought she'd seen everything. Then COVID arrived, and she was afraid to go home.

by Louise Curtis 2020

3.93

1k+ ratings

🏥 Emergency Medicine 🩺 Nursing Memoirs 🦠 Pandemic Frontline

How to Calm Your Mind

by Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

2k+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

How to Calm Your Mind 89%

Your brain on striving: why calm, not grind, is the real productivity upgrade.

by Chris Bailey 2022

3.81

2k+ ratings

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

The Rabbit Effect

by Kelli Harding M.D. M.P.H • 2019

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

4.14

1k+

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science

The Rabbit Effect 89%

The greatest health breakthrough isn't a pill or a diet. It's how we treat each other.

by Kelli Harding M.D. M.P.H 2019

4.14

1k+ ratings

📊 Social Epidemiology 🤝 Social Connection 😟 Stress Science

Help for the Helper

by Babette Rothschild • 2006

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

4.17

286

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion

Help for the Helper 89%

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

by Babette Rothschild 2006

4.17

286 ratings

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Burnout 89%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Every Deep-Drawn Breath

by Wes Ely • 2021

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

4.35

2k+

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine

Every Deep-Drawn Breath 89%

ICUs save the body but break the mind. A doctor's proof that survival is not the whole story.

by Wes Ely 2021

4.35

2k+ ratings

🫁 Critical Care 🤝 Patient-Centered Care 💛 Humanistic Medicine

Already Toast

by Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

3.92

666

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving

Already Toast 89%

Her husband's cancer made her an unpaid nurse. The system was counting on it.

by Kate Washington 2021

3.92

666 ratings

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving

Coping with Psoriasis

by David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Coping with Psoriasis 89%

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

by David L. Cram 2000

3.60

5 ratings

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Life Is Your Best Medicine

by Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

Life Is Your Best Medicine 89%

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

by Tieraona Low Dog 2012

4.07

328 ratings

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

Your Brain on Art

by Susan Magsamen • 2023

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

3.90

5k+

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression

Your Brain on Art 89%

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

by Susan Magsamen 2023

3.90

5k+ ratings

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression

Relaxation Revolution

by Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

Relaxation Revolution 89%

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

by Herbert Benson 2010

3.66

188 ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

The Anatomy of Hope

by Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

2k+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing

The Anatomy of Hope 89%

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

by Jerome Groopman 2003

4.03

2k+ ratings

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing

Mindfulness

by J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

14k+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

Mindfulness 89%

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

by J. Mark G. Williams 2011

4.00

14k+ ratings

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

The Stress Solution

by Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

4.28

2k+

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine

The Stress Solution 89%

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

by Rangan Chatterjee 2019

4.28

2k+ ratings

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine

This is Going to Hurt

by Adam Kay • 2017

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

4.40

334k+

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training

This is Going to Hurt 89%

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

by Adam Kay 2017

4.40

334k+ ratings

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training

Mindful Self-Compassion for Burnout

by Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

197

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation

Mindful Self-Compassion for Burnout Summary

Mindful Self-Compassion for Burnout 89%

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

by Kristin Neff 2024

4.38

197 ratings

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation

The Chemistry of Calm

by Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry

The Chemistry of Calm 89%

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

by Henry Emmons 2010

3.78

1k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry

A Practical Guide to Mindfulness-Based Compassionate Living

by Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work

A Practical Guide to Mindfulness-Based Compassionate Living Summary

A Practical Guide to Mindfulness-Based Compassionate Living 89%

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

by Erik van den Brink 2018

4.11

9 ratings

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work

Mayo Clinic Guide to Integrative Medicine

by Brent A. Bauer • 2021

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

3.67

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies

Mayo Clinic Guide to Integrative Medicine Summary

Mayo Clinic Guide to Integrative Medicine 89%

Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.

by Brent A. Bauer 2021

3.67

21 ratings

🩺 Integrative Medicine 🧠 Mind-Body Medicine 🌿 Complementary Therapies

Heal Your Body, Cure Your Mind

by Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection

Heal Your Body, Cure Your Mind 89%

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

by Ameet Aggarwal 2017

4.03

188 ratings

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection

How to Be a Patient

by Sana Goldberg • 2019

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

4.10

203

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors

How to Be a Patient 89%

How to question doctors, prevent errors, and fight unfair bills: a nurse's guide for every patient.

by Sana Goldberg 2019

4.10

203 ratings

🗣️ Patient Advocacy 🧭 Healthcare Navigation 💬 Talking To Doctors

The Wellness Trap

by Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

2k+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation

The Wellness Trap 89%

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

by Christy Harrison 2023

3.76

2k+ ratings

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation

Heal Faster

by Victoria Maizes • 2026

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

3.90

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Heal Faster 89%

Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.

by Victoria Maizes 2026

3.90

84 ratings

🩺 Integrative Medicine 🌿 Holistic Healing 🥗 Anti-Inflammatory Diet

Mind-Body Medicine

by Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management

Mind-Body Medicine 89%

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

by Jason M. Satterfield 2013

4.40

184 ratings

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management

Hacking Health

by Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

277

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene

Hacking Health 89%

What if perfect health follows a few ancient rules modern life made you forget?

by Mukesh Bansal 2023

4.01

277 ratings

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene

The Noonday Demon

by Andrew Solomon • 2000

From personal breakdown to global atlas: the biology, history, and politics of depression.

4.19

16k+

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment

The Noonday Demon 89%

From personal breakdown to global atlas: the biology, history, and politics of depression.

by Andrew Solomon 2000

4.19

16k+ ratings

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You

by Sonja Schwartzbach • 2017

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

3.71

2k+

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You Summary

Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You 89%

Nursing school stopped at mannequins. The job is chaos, death, and dark humor as survival.

by Sonja Schwartzbach 2017

3.71

2k+ ratings

🩺 Nursing Careers 📖 Medical Memoirs 🏥 Healthcare Culture

Feel Better In 5

by Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

3k+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts

Feel Better In 5 89%

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

by Rangan Chatterjee 2019

4.09

3k+ ratings

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts

Mental Fitness

by Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

Mental Fitness 89%

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

by Shawn Talbott 2021

4.04

54 ratings

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 89%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

The Resilience Project

by Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13k+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice

The Resilience Project 89%

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

by Hugh van Cuylenburg 2019

4.31

13k+ ratings

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice

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