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🔧 Cbt Skills

Focused on building a practical toolkit of cognitive behavioral competencies — from identifying automatic thoughts to behavioral activation — that readers can deploy in moments of distress or stagnation.
Cognitive Behavioural Therapy for Dummies
by Rhena Branch • 2005
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
3.96
1k+
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring🧪 Behavioral Experiments👁️ Exposure Therapy
Cognitive Behavioural Therapy for Dummies Summary
Cognitive Behavioural Therapy for Dummies 93%
Anxiety, depression, OCD: the step-by-step workbook that teaches the therapy, not just the theory.
by Rhena Branch 2005
3.96
1k+ ratings
🧠 Cognitive Behavioral Therapy📚 Cbt Workbooks🔄 Cognitive Restructuring🧪 Behavioral Experiments👁️ Exposure Therapy
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Super Simple CBT
by Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Super Simple CBT Summary
Super Simple CBT 92%
Six CBT skills that break worry, combat a low mood, and work in minutes.
by Matthew McKay 2022
3.60
234 ratings
🧠 Cognitive Behavioral Therapy📘 Cbt Workbooks😰 Anxiety Management☀️ Depression Relief💭 Worry Management
Cognitive Behavioral Therapy Made Simple
by Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
2k+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
Cognitive Behavioral Therapy Made Simple Summary
Cognitive Behavioral Therapy Made Simple 92%
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
by Seth J. Gillihan 2018
4.13
2k+ ratings
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
4.21
128
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy🔄 Cognitive Restructuring🚀 Behavioral Activation
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 92%
The same emotional cycle fuels anxiety, depression, and panic. A step-by-step map for ending it.
by David H. Barlow 2010
4.21
128 ratings
🧠 Cognitive Behavioral Therapy💡 Emotional Regulation🎯 Exposure Therapy🔄 Cognitive Restructuring🚀 Behavioral Activation
The CBT Workbook for Mental Health
by Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
The CBT Workbook for Mental Health Summary
The CBT Workbook for Mental Health 92%
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
by Simon A. Rego 2021
4.08
180 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
Cognitive Behavior Therapy
by Judith S. Beck • 1995
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
4.22
3k+
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring🏛️ Core Beliefs🏃 Behavioral Activation
Cognitive Behavior Therapy Summary
Cognitive Behavior Therapy 92%
CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.
by Judith S. Beck 1995
4.22
3k+ ratings
🧠 Cognitive Behavioral Therapy📚 Therapist Training💭 Cognitive Restructuring🏛️ Core Beliefs🏃 Behavioral Activation
Cognitive Behavioral Therapy
by Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
by Jayme Albin 2021
4.35
40 ratings
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Mind Over Mood
by Dennis Greenberger • 1995
How to run your own CBT, step by step, with the worksheets therapists actually assign.
3.96
5k+
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking🏃 Behavioral Activation🎢 Exposure Therapy
Mind Over Mood Summary
Mind Over Mood 92%
How to run your own CBT, step by step, with the worksheets therapists actually assign.
by Dennis Greenberger 1995
3.96
5k+ ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Restructuring📊 Mood Tracking🏃 Behavioral Activation🎢 Exposure Therapy
Retrain Your Brain
by Seth J. Gillihan • 2016
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
3.79
2k+
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
Retrain Your Brain Summary
Retrain Your Brain 92%
A psychologist's 7-week plan to break the thought loops behind depression and anxiety.
by Seth J. Gillihan 2016
3.79
2k+ ratings
🧠 Cognitive Behavioral Therapy🌤️ Depression Relief😮‍💨 Anxiety Relief🔄 Cognitive Distortions💬 Thought Reframing
The Negative Thoughts Workbook
by David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
The Negative Thoughts Workbook Summary
The Negative Thoughts Workbook 92%
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
by David A. Clark 2020
4.10
68 ratings
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
Don't Believe Everything You Feel
by Robert L. Leahy • 2020
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
4.05
418
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance🌀 Cognitive Restructuring🎯 Values Clarification
Don't Believe Everything You Feel Summary
Don't Believe Everything You Feel 92%
What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.
by Robert L. Leahy 2020
4.05
418 ratings
🧠 Cognitive Behavioral Therapy📋 Schema Therapy🤗 Emotional Acceptance🌀 Cognitive Restructuring🎯 Values Clarification
Cognitive Behavioral Therapy
by Jason M. Satterfield • 2015
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
4.05
2k+
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation🧘 Mindfulness Practice😨 Exposure Therapy
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 92%
CBT's practical techniques for mapping the thought-feeling-action loop and changing its direction.
by Jason M. Satterfield 2015
4.05
2k+ ratings
🧠 Cognitive Behavioral Therapy💭 Thought Reframing🏃 Behavioral Activation🧘 Mindfulness Practice😨 Exposure Therapy
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice🛠️ Coping Skills🤝 Interpersonal Skills
Calming the Emotional Storm Summary
Calming the Emotional Storm 92%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice🛠️ Coping Skills🤝 Interpersonal Skills
When Panic Attacks
by David D. Burns • 2004
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
4.13
3k+
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions🎢 Exposure Therapy🗣️ Social Anxiety
When Panic Attacks Summary
When Panic Attacks 92%
Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.
by David D. Burns 2004
4.13
3k+ ratings
🧠 Cognitive Behavioral Therapy🕊️ Anxiety Recovery🪞 Cognitive Distortions🎢 Exposure Therapy🗣️ Social Anxiety
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 92%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs❤️ Self-Acceptance🪜 Exposure Therapy
A Practical Guide to CBT for Work
by Gill Garratt • 2012
A CBT method that stops work stress by challenging the thought before it becomes the mood.
3.79
192
🧠 Cbt At Work🏢 Work Psychology🔄 Thought Reframing❤️ Emotional Regulation😰 Anxiety Management
A Practical Guide to CBT for Work Summary
A Practical Guide to CBT for Work 92%
A CBT method that stops work stress by challenging the thought before it becomes the mood.
by Gill Garratt 2012
3.79
192 ratings
🧠 Cbt At Work🏢 Work Psychology🔄 Thought Reframing❤️ Emotional Regulation😰 Anxiety Management
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
The Dialectical Behavior Therapy Skills Workbook for Anxiety Summary
The Dialectical Behavior Therapy Skills Workbook for Anxiety 91%
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
by Alexander L. Chapman 2011
4.10
290 ratings
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques🧘 Mindfulness For Anxiety🎯 Exposure Therapy
The Cognitive Behavioral Workbook for Depression
by Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring▶️ Behavioral Activation🤲 Self-Acceptance
The Cognitive Behavioral Workbook for Depression Summary
The Cognitive Behavioral Workbook for Depression 91%
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
by Albert Ellis 2006
3.88
383 ratings
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring▶️ Behavioral Activation🤲 Self-Acceptance
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 91%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Overcoming Low Self-Esteem
by Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
945
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
Overcoming Low Self-Esteem Summary
Overcoming Low Self-Esteem 91%
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
by Melanie Fennell 1999
3.83
945 ratings
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk🌱 Core Beliefs🤲 Self-Acceptance
Overcoming Destructive Beliefs, Feelings, and Behaviors
by Albert Ellis • 2001
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
4.21
236
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging🤗 Self-Acceptance🛡️ Distress Tolerance
Overcoming Destructive Beliefs, Feelings, and Behaviors Summary
Overcoming Destructive Beliefs, Feelings, and Behaviors 91%
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
by Albert Ellis 2001
4.21
236 ratings
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging🤗 Self-Acceptance🛡️ Distress Tolerance
Cognitive Behavioral Therapy (CBT)
by Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
Cognitive Behavioral Therapy (CBT) Summary
Cognitive Behavioral Therapy (CBT) 91%
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
by Bill Andrews 2017
3.72
113 ratings
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💬 Affirmations🌊 Emotional Regulation🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook
by Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5k+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
The Dialectical Behavior Therapy Skills Workbook Summary
The Dialectical Behavior Therapy Skills Workbook 91%
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
by Matthew McKay 2007
4.26
5k+ ratings
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice🤝 Interpersonal Skills💗 Self-Compassion
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 91%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
4.00
2
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 91%
Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.
by Jennifer Mckay 2021
4.00
2 ratings
🧠 Cognitive Behavioral Therapy💭 Cognitive Distortions🏃 Behavioral Activation🧘 Managing Anxiety🌤️ Overcoming Depression
The Resilience Factor
by Karen Reivich • 2002
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
3.91
815
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions🌊 Emotional Regulation🗣️ Self-Talk
The Resilience Factor Summary
The Resilience Factor 91%
Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.
by Karen Reivich 2002
3.91
815 ratings
🧠 Cognitive Behavioral Therapy☀️ Positive Psychology🪞 Cognitive Distortions🌊 Emotional Regulation🗣️ Self-Talk
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
The Happiness Trap Summary
The Happiness Trap 91%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living🚫 Emotional Avoidance👁️ Present Moment Awareness
How to Stubbornly Refuse to Make Yourself Miserable About Anything
by Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
2k+
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring🏛️ Stoic Philosophy🧘 Emotional Mastery
How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary
How to Stubbornly Refuse to Make Yourself Miserable About Anything 91%
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
by Albert Ellis 2000
3.81
2k+ ratings
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring🏛️ Stoic Philosophy🧘 Emotional Mastery
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 91%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 91%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety💭 Worry Management🧪 Exposure Therapy
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
The Pyramid Mind Summary
The Pyramid Mind 91%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 91%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk🎯 Distress Tolerance🤞 Uncertainty Tolerance
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 91%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
The Overthinking Cure Summary
The Overthinking Cure 91%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
Cognitive Behavioral Therapy Workbook
by Jennifer Mckay • 2021
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
Cognitive Behavioral Therapy Workbook Summary
Cognitive Behavioral Therapy Workbook 91%
A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.
by Jennifer Mckay 2021
🧠 Cognitive Behavioral Therapy🧒 Teen Mental Health😰 Anxiety Management😞 Depression Management🧘 Relaxation Exercises
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
7k+
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
The Feeling Good Handbook Summary
The Feeling Good Handbook 91%
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999
3.95
7k+ ratings
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Worry Cure Summary
The Worry Cure 91%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
Detox Your Thoughts
by Andrea Bonior • 2020
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
4.04
1k+
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation⚙️ Habit Design🗣️ Self-Talk
Detox Your Thoughts Summary
Detox Your Thoughts 91%
You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.
by Andrea Bonior 2020
4.04
1k+ ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🧘 Mindfulness Meditation⚙️ Habit Design🗣️ Self-Talk
The Self Confidence Workbook
by Barbara Markway • 2018
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
4.13
644
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
The Self Confidence Workbook Summary
The Self Confidence Workbook 91%
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
by Barbara Markway 2018
4.13
644 ratings
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Stop Overthinking Summary
Stop Overthinking 91%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
Anxiety and depression share core vulnerabilities. This protocol treats them together.
4.17
142
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation🎯 Exposure Therapy🔍 Cognitive Restructuring
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 91%
Anxiety and depression share core vulnerabilities. This protocol treats them together.
by David H. Barlow 2010
4.17
142 ratings
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation🎯 Exposure Therapy🔍 Cognitive Restructuring
Overcoming Depression
by Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Overcoming Depression Summary
Overcoming Depression 91%
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
by Paul A. Gilbert 1997
3.89
491 ratings
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Stress Management For Dummies
by Allen Elkin • 1999
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
3.78
201
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
Stress Management For Dummies Summary
Stress Management For Dummies 91%
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
by Allen Elkin 1999
3.78
201 ratings
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 91%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
Keys to Unlocking Depression
by Michael D. Yapko • 2016
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
4.14
43
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Keys to Unlocking Depression Summary
Keys to Unlocking Depression 91%
A skills-based route out of depression: why action beats waiting, and what to ask a therapist.
by Michael D. Yapko 2016
4.14
43 ratings
🌧️ Depression Management🪞 Cognitive Distortions⚡ Behavioral Activation🔄 Cognitive Behavioral Therapy📋 Evidence-Based Therapy
Ten Times Happier
by Owen O'Kane • 1997
Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.
3.94
866
🧠 Cognitive Reframing🔧 Cbt😟 Worry Management🍃 Letting Go⏳ Present Moment
Ten Times Happier Summary
Ten Times Happier 91%
Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.
by Owen O'Kane 1997
3.94
866 ratings
🧠 Cognitive Reframing🔧 Cbt😟 Worry Management🍃 Letting Go⏳ Present Moment
Feeling Great
by David D. Burns • 2020
Turn your darkest thoughts into allies and feel relief in minutes, not years.
4.27
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
Feeling Great Summary
Feeling Great 91%
Turn your darkest thoughts into allies and feel relief in minutes, not years.
by David D. Burns 2020
4.27
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
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