Teme Liste Trending Noi
Începe perioada de probă
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief

Nutriție

Relația noastră cu mâncarea modelează fiecare aspect al bunăstării noastre, de la alegerile zilnice pe care le facem la magazin până la înțelepciunea culturală transmisă din generație în generație. Aceste cărți oferă îndrumare bazată pe știință și înțelepciune practică pentru o alimentație conștientă, gestionarea sustenabilă a greutății și construirea unor obiceiuri sănătoase durabile care hrănesc atât corpul, cât și spiritul.

Nutriție Rezumate de cărți

Cum mi-am mărit penisul și alte secrete din industria porno
de Stirling Cooper
A porn performer's training system for better erections, lasting longer, and measured growth.
4.11
1.000+
🎯 Sexual Performance🫀 Men'S Health🧬 Biohacking
Cum mi-am mărit penisul și alte secrete din industria porno Rezumat
Imersive
Cum mi-am mărit penisul și alte secrete din industria porno
A porn performer's training system for better erections, lasting longer, and measured growth.
de Stirling Cooper
4.11
1.000+ evaluări
🎯 Sexual Performance🫀 Men'S Health🧬 Biohacking
Super Gut
de William Davis • 2022
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
3.80
3.000+
🦠 Gut Health🔬 Microbiome Science🫙 Fermentation Guides
Super Gut Rezumat
Imersive
Super Gut
A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.
de William Davis 2022 368 pagini
3.80
3.000+ evaluări
🦠 Gut Health🔬 Microbiome Science🫙 Fermentation Guides
Super Agers
de Eric Topol • 2025
Most chronic disease can be prevented. The crisis is not science but who can access it.
3.47
1.000+
🧬 Longevity Science🩺 Preventive Medicine🏃 Exercise Science
Super Agers Rezumat
Imersive
Super Agers
Most chronic disease can be prevented. The crisis is not science but who can access it.
de Eric Topol 2025 464 pagini
3.47
1.000+ evaluări
🧬 Longevity Science🩺 Preventive Medicine🏃 Exercise Science
Epi-paleo Rx
de Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Epi-paleo Rx Rezumat
Imersive
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
de Jack Kruse 2013 256 pagini
4.20
410 evaluări
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
The Muscle Ladder
de Jeff Nippard • 2024
Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.
4.58
500+
🧬 Bodybuilding Science📊 Evidence-Based Fitness🌱 Natural Bodybuilding
The Muscle Ladder Rezumat
Imersive
The Muscle Ladder
Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.
de Jeff Nippard 2024 707 pagini
4.58
500+ evaluări
🧬 Bodybuilding Science📊 Evidence-Based Fitness🌱 Natural Bodybuilding
Medical Medium Cleanse to Heal
de Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2.000+
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health
Medical Medium Cleanse to Heal Rezumat
Imersive
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
de Anthony William 2020 586 pagini
4.21
2.000+ evaluări
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health
Caffeine Blues
de Stephen Cherniske • 1998
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
4.07
500+
🍎 Nutrition Science⚡ Adrenal Fatigue🌙 Sleep Deprivation
Caffeine Blues Rezumat
Imersive
Caffeine Blues
Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.
de Stephen Cherniske 1998 437 pagini
4.07
500+ evaluări
🍎 Nutrition Science⚡ Adrenal Fatigue🌙 Sleep Deprivation
The 4-Hour Body
de Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38.000+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
The 4-Hour Body Rezumat
Imersive
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
de Timothy Ferriss 2000 571 pagini
3.71
38.000+ evaluări
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
7pm to 7am Sleeping Baby Routine
de Charmian Mead • 2018
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
3.15
144
🛏️ Newborn Sleep🍼 Infant Feeding⏰ Baby Routines
7pm to 7am Sleeping Baby Routine Rezumat
Imersive
7pm to 7am Sleeping Baby Routine
Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.
de Charmian Mead 2018 290 pagini
3.15
144 evaluări
🛏️ Newborn Sleep🍼 Infant Feeding⏰ Baby Routines
Healthy as F*ck
de Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4.000+
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
Healthy as F*ck Rezumat
Imersive
Healthy as F*ck
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
de Oonagh Duncan 2019 288 pagini
4.08
4.000+ evaluări
🚫 Anti-Diet Culture🧱 Habit Design💜 Self-Compassion
KitchenWise
de Shirley O. Corriher • 2020
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
3.77
150
🔬 Culinary Science📚 Kitchen Reference🧪 Flavor Science
KitchenWise Rezumat
Imersive
KitchenWise
A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.
de Shirley O. Corriher 2020 288 pagini
3.77
150 evaluări
🔬 Culinary Science📚 Kitchen Reference🧪 Flavor Science
Fast Like a Girl
de Mindy Pelz • 2022
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
4.21
20.000+
🕰️ Intermittent Fasting👩 Women'S Health🔁 Cycle Syncing
Fast Like a Girl Rezumat
Fast Like a Girl
Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.
de Mindy Pelz 2022 329 pagini
4.21
20.000+ evaluări
🕰️ Intermittent Fasting👩 Women'S Health🔁 Cycle Syncing
Conexiunea minte-intestin
de Emeran Mayer • 2015
Your gut and brain are talking. The trillions of microbes between them are running the show.
3.76
9.000+
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health
Conexiunea minte-intestin Rezumat
Conexiunea minte-intestin
Your gut and brain are talking. The trillions of microbes between them are running the show.
de Emeran Mayer 2015 256 pagini
3.76
9.000+ evaluări
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health
Good Energy
de Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
26.000+
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation
Good Energy Rezumat
Good Energy
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
de Casey Means 2024 400 pagini
4.06
26.000+ evaluări
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation
Outlive
de Peter Attia • 2023
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
4.31
99.000+
🧬 Longevity Science🩺 Preventive Medicine🏋️ Exercise Physiology
Outlive Rezumat
Outlive
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
de Peter Attia 2023 496 pagini
4.31
99.000+ evaluări
🧬 Longevity Science🩺 Preventive Medicine🏋️ Exercise Physiology
Dr. Neal Barnard's Program for Reversing Diabetes
de Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1.000+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Rezumat
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
de Neal D. Barnard 2006 288 pagini
4.23
1.000+ evaluări
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Un singur lucru
de Michael Mosley • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
3.000+
🧱 Micro Habits⏰ Intermittent Fasting🌬️ Breathwork
Un singur lucru Rezumat
Un singur lucru
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
de Michael Mosley 2022 206 pagini
4.05
3.000+ evaluări
🧱 Micro Habits⏰ Intermittent Fasting🌬️ Breathwork
Mănâncă, bea și fii sănătos
de Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2.000+
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
Mănâncă, bea și fii sănătos Rezumat
Mănâncă, bea și fii sănătos
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
de Walter C. Willett 2001 432 pagini
4.11
2.000+ evaluări
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
Revoluția glucozei
de Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
50.000+
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
Revoluția glucozei Rezumat
Revoluția glucozei
Food rules to flatten glucose and end energy crashes, without giving up what you love.
de Jessie Inchauspé 2022 304 pagini
4.40
50.000+ evaluări
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
Superlife
de Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6.000+
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health
Superlife Rezumat
Superlife
Health has five levers, not one. Pulling just one or two is why most regimens fail.
de Darin Olien 2014 224 pagini
4.00
6.000+ evaluări
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health
Ikigai
de Héctor García • 2016
They stop eating at 80% full, garden daily, and never retire. Here is what they know.
3.75
87.000+
🧬 Longevity Science🍵 Japanese Wellness🎯 Purpose And Meaning
Ikigai Rezumat
Ikigai
They stop eating at 80% full, garden daily, and never retire. Here is what they know.
de Héctor García 2016 204 pagini
3.75
87.000+ evaluări
🧬 Longevity Science🍵 Japanese Wellness🎯 Purpose And Meaning
The Bulletproof Diet
de Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6.000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Rezumat
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
de Dave Asprey 2014 322 pagini
3.74
6.000+ evaluări
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
Forever Strong
de Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
5.000+
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging
Forever Strong Rezumat
Forever Strong
The organ that controls your aging, and the daily protein target that feeds it.
de Gabrielle Lyon 2023 368 pagini
3.74
5.000+ evaluări
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging
Change Your Diet, Change Your Mind
de Georgia Ede • 2024
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
4.14
1.000+
🧠 Nutritional Psychiatry⚡ Metabolic Psychiatry🥑 Ketogenic Therapy
Change Your Diet, Change Your Mind Rezumat
Change Your Diet, Change Your Mind
Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.
de Georgia Ede 2024 464 pagini
4.14
1.000+ evaluări
🧠 Nutritional Psychiatry⚡ Metabolic Psychiatry🥑 Ketogenic Therapy
Medical Medium
de Anthony William • 2015
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
4.04
6.000+
🏥 Chronic Illness Recovery🦠 Hidden Infections🔄 Autoimmune Reversal
Medical Medium Rezumat
Medical Medium
Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.
de Anthony William 2015 365 pagini
4.04
6.000+ evaluări
🏥 Chronic Illness Recovery🦠 Hidden Infections🔄 Autoimmune Reversal
Gut
de Giulia Enders • 2014
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
4.08
56.000+
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science
Gut Rezumat
Gut
The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.
de Giulia Enders 2014 272 pagini
4.08
56.000+ evaluări
🦠 Gut Microbiome🫄 Digestive Health🔬 Popular Science
Antifragile
de Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58.000+
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
Antifragile Rezumat
Antifragile
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
de Nassim Nicholas Taleb 2012 426 pagini
4.10
58.000+ evaluări
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
How Not to Age
de Michael Greger • 2023
Genes are not your aging fate. Diet is, and here is the science, food by food.
4.25
3.000+
🥬 Plant-Based Nutrition🧬 Longevity Science🔬 Aging Biology
How Not to Age Rezumat
How Not to Age
Genes are not your aging fate. Diet is, and here is the science, food by food.
de Michael Greger 2023 640 pagini
4.25
3.000+ evaluări
🥬 Plant-Based Nutrition🧬 Longevity Science🔬 Aging Biology
Raising Mentally Strong Kids
de Daniel G. Amen • 2024
Build the brain first, and mental strength follows. The playbook for raising resilient kids.
4.15
4.000+
🧠 Brain-Based Parenting📝 Cognitive Reframing🥗 Nutritional Psychiatry
Raising Mentally Strong Kids Rezumat
Raising Mentally Strong Kids
Build the brain first, and mental strength follows. The playbook for raising resilient kids.
de Daniel G. Amen 2024 355 pagini
4.15
4.000+ evaluări
🧠 Brain-Based Parenting📝 Cognitive Reframing🥗 Nutritional Psychiatry
How Not to Die
de Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
50.000+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
How Not to Die Rezumat
How Not to Die
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
de Michael Greger 2015 576 pagini
4.41
50.000+ evaluări
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
Dark Calories
de Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
500+
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
Dark Calories Rezumat
Dark Calories
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
de Cate Shanahan 2024 356 pagini
4.35
500+ evaluări
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
Ultra-processed People
de Chris van Tulleken • 2023
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
4.38
46.000+
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
Ultra-processed People Rezumat
Ultra-processed People
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
de Chris van Tulleken 2023 376 pagini
4.38
46.000+ evaluări
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
Blind Spots
de Marty Makary • 2024
Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.
4.34
4.000+
🔒 Medical Dogma🔄 Medical Reversals🧠 Cognitive Biases
Blind Spots Rezumat
Blind Spots
Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.
de Marty Makary 2024 288 pagini
4.34
4.000+ evaluări
🔒 Medical Dogma🔄 Medical Reversals🧠 Cognitive Biases
Next Level
de Stacy T. Sims • 2022
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
4.24
5.000+
🩺 Women'S Health🌡️ Menopause Guide🏋️ Strength Training
Next Level Rezumat
Next Level
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
de Stacy T. Sims 2022 319 pagini
4.24
5.000+ evaluări
🩺 Women'S Health🌡️ Menopause Guide🏋️ Strength Training
Heavy Duty
de Mike Mentzer • 1993
You're doing too many sets. The case for training less, recovering more, and growing faster.
4.47
162
💪 Strength Training🏋️ High Intensity Training🦾 Muscle Building
Heavy Duty Rezumat
Heavy Duty
You're doing too many sets. The case for training less, recovering more, and growing faster.
de Mike Mentzer 1993 72 pagini
4.47
162 evaluări
💪 Strength Training🏋️ High Intensity Training🦾 Muscle Building
Bigger Leaner Stronger
de Michael Matthews • 2011
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
4.22
10.000+
🏋️ Bodybuilding💪 Strength Training🔬 Science-Based Training
Bigger Leaner Stronger Rezumat
Bigger Leaner Stronger
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
de Michael Matthews 2011 457 pagini
4.22
10.000+ evaluări
🏋️ Bodybuilding💪 Strength Training🔬 Science-Based Training
Allen Carr's Easy Way to Quit Emotional Eating
de Allen Carr • 2019
Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.
3.70
500+
🍽️ Emotional Eating🍫 Binge Eating Recovery🧪 Food Psychology
Allen Carr's Easy Way to Quit Emotional Eating Rezumat
Allen Carr's Easy Way to Quit Emotional Eating
Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.
de Allen Carr 2019 258 pagini
3.70
500+ evaluări
🍽️ Emotional Eating🍫 Binge Eating Recovery🧪 Food Psychology
The Obesity Code
de Jason Fung • 2016
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
4.36
38.000+
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
The Obesity Code Rezumat
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
de Jason Fung 2016 315 pagini
4.36
38.000+ evaluări
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
Brain Energy
de Christopher M. Palmer • 2022
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
4.13
3.000+
🧠 Integrative Psychiatry⚡ Mitochondrial Health🧬 Metabolic Dysfunction
Brain Energy Rezumat
Brain Energy
The brain's energy crisis may underlie all mental illness. The treatment playbook changes.
de Christopher M. Palmer 2022 320 pagini
4.13
3.000+ evaluări
🧠 Integrative Psychiatry⚡ Mitochondrial Health🧬 Metabolic Dysfunction
Science of Running
de Chris Napier • 2020
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
4.22
500+
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners
Science of Running Rezumat
Science of Running
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
de Chris Napier 2020 224 pagini
4.22
500+ evaluări
🏃 Running Form🩹 Injury Prevention💪 Strength For Runners
How to Heal Your Metabolism
de Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
500+
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Rezumat
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
de Kate Deering 2015 390 pagini
4.16
500+ evaluări
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
Fiber Fueled
de Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
12.000+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
Fiber Fueled Rezumat
Fiber Fueled
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
de Will Bulsiewicz 2020 400 pagini
4.06
12.000+ evaluări
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
In Defense of Food
de Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
100.000+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
In Defense of Food Rezumat
In Defense of Food
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
de Michael Pollan 2008 244 pagini
4.07
100.000+ evaluări
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
The Glucose Goddess Method
de Jessie Inchauspé • 2023
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
4.14
6.000+
🫀 Metabolic Health🩸 Blood Sugar Management🍬 Sugar Cravings
The Glucose Goddess Method Rezumat
The Glucose Goddess Method
Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.
de Jessie Inchauspé 2023 288 pagini
4.14
6.000+ evaluări
🫀 Metabolic Health🩸 Blood Sugar Management🍬 Sugar Cravings
The Carbohydrate Addict's Diet
de Rachael F. Heller • 1991
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
3.60
252
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
The Carbohydrate Addict's Diet Rezumat
The Carbohydrate Addict's Diet
One meal without rules, two that reset insulin. End the cravings that sabotage every diet.
de Rachael F. Heller 1991 322 pagini
3.60
252 evaluări
🥩 Low-Carb Dieting🩸 Insulin Resistance🍩 Food Addiction
Dissolving Illusions
de Suzanne Humphries • 2013
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
4.62
2.000+
🏥 Medical History💉 Vaccine Controversy🏘️ Public Health
Dissolving Illusions Rezumat
Dissolving Illusions
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
de Suzanne Humphries 2013 530 pagini
4.62
2.000+ evaluări
🏥 Medical History💉 Vaccine Controversy🏘️ Public Health
Body by Science
de John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
2.000+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training
Body by Science Rezumat
Body by Science
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
de John Little 2008 312 pagini
4.10
2.000+ evaluări
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training
Jump Attack
de Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Jump Attack Rezumat
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
de Tim S. Grover 2000 272 pagini
4.12
364 evaluări
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
The New Menopause
de Mary Claire Haver • 2026
The menopause treatment your doctor probably fears, backed by the data they probably missed.
4.25
19.000+
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
The New Menopause Rezumat
The New Menopause
The menopause treatment your doctor probably fears, backed by the data they probably missed.
de Mary Claire Haver 2026 304 pagini
4.25
19.000+ evaluări
🩺 Menopause Management🔬 Hormonal Health💊 Hormone Therapy
A Silent Fire
de Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
500+
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
A Silent Fire Rezumat
A Silent Fire
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
de Shilpa Ravella 2022 368 pagini
3.96
500+ evaluări
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Astăzi: Acces instant
Ascultă rezumatele complete a peste 26.000 de cărți. Adică peste 12.000 de ore de audio!
Ziua 2: Memento pentru perioadă de probă
Îți vom trimite o notificare că perioada de probă se termină în curând.
Ziua 3: Abonamentul tău începe
Vei fi taxat pe Jul 26,
poți anula oricând înainte.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel