Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery knygų santraukos

The Easy Peasy Way to Quit Porn

parašė Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

The Easy Peasy Way to Quit Porn Santrauka

Įtraukiantys

The Easy Peasy Way to Quit Porn

Porn is a prison with an unlocked door. See the illusion, and you walk free.

parašė Hackauthor² 2020 108 puslapiai

4.15

500+ įvertinimai

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

The Easy Way to Stop Drinking

parašė Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1 000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Įtraukiantys

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

parašė Allen Carr 2005 272 puslapiai

4.13

1 000+ įvertinimai

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Vaping

parašė Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1 000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Santrauka

Įtraukiantys

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

parašė Allen Carr 2021 266 puslapiai

4.51

1 000+ įvertinimai

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Lengvas būdas mesti rūkyti

parašė Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Lengvas būdas mesti rūkyti

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

parašė Allen Carr 2013 218 puslapiai

4.28

18 000+ įvertinimai

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

The Porn Trap

parašė Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

The Porn Trap

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

parašė Wendy Maltz 2008 304 puslapiai

3.94

458 įvertinimai

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

This Naked Mind

parašė Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20 000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

This Naked Mind

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

parašė Annie Grace 2015 272 puslapiai

4.24

20 000+ įvertinimai

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Unfuck Your Brain

parašė Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22 000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

parašė Faith G. Harper 2017 192 puslapiai

3.32

22 000+ įvertinimai

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Allen Carr's Easy Way to Quit Emotional Eating

parašė Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

parašė Allen Carr 2019 258 puslapiai

3.70

500+ įvertinimai

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

Healing the Child Within

parašė Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6 000+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Healing the Child Within

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

parašė Charles L. Whitfield 1987 151 puslapiai

4.06

6 000+ įvertinimai

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

The Highly Sensitive Person's Guide to Dealing with Toxic People

parašė Shahida Arabi • 2020

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

3.85

3 000+

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Highly Sensitive Person's Guide to Dealing with Toxic People

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

parašė Shahida Arabi 2020 194 puslapiai

3.85

3 000+ įvertinimai

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

Should I Stay or Should I Go?

parašė Ramani Durvasula • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

2 000+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Should I Stay or Should I Go?

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

parašė Ramani Durvasula 2015 157 puslapiai

4.45

2 000+ įvertinimai

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

The Bondage Breaker

parašė Neil T. Anderson • 1990

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

4.20

8 000+

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling ✝️ Identity In Christ 🧠 Renewing The Mind

The Bondage Breaker

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

parašė Neil T. Anderson 1990 274 puslapiai

4.20

8 000+ įvertinimai

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling ✝️ Identity In Christ 🧠 Renewing The Mind

Gaslighting

parašė Stephanie Sarkis • 2018

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

3.77

1 000+

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

Gaslighting

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

parašė Stephanie Sarkis 2018 308 puslapiai

3.77

1 000+ įvertinimai

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

Alcohol Explained

parašė William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4 000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

parašė William Porter 2015 256 puslapiai

4.36

4 000+ įvertinimai

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Family Secrets - The Path from Shame to Healing

parašė John Bradshaw • 1996

Family shame runs you from the shadows. A path to unearth, confront, and break free.

4.16

255

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Family Secrets - The Path from Shame to Healing

Family shame runs you from the shadows. A path to unearth, confront, and break free.

parašė John Bradshaw 1996 320 puslapiai

4.16

255 įvertinimai

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

The Spirituality of Imperfection

parašė Ernest Kurtz • 1992

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

4.12

3 000+

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

The Spirituality of Imperfection

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

parašė Ernest Kurtz 1992 304 puslapiai

4.12

3 000+ įvertinimai

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

Bradshaw On

parašė John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1 000+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

parašė John Bradshaw 1985 336 puslapiai

4.12

1 000+ įvertinimai

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Breaking the Cycle

parašė George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Breaking the Cycle

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

parašė George Collins MA 2011 224 puslapiai

4.19

470 įvertinimai

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Unwanted

parašė Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

3 000+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

parašė Jay Stringer 2018 288 puslapiai

4.60

3 000+ įvertinimai

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

The Easy Way to Stop Gambling

parašė Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

parašė Allen Carr 2013 256 puslapiai

4.15

129 įvertinimai

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

When Life Hits Hard

parašė Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

parašė Russ Harris 2021 224 puslapiai

4.44

176 įvertinimai

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Healing from Hidden Abuse

parašė Shannon Thomas • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

2 000+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Healing from Hidden Abuse

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

parašė Shannon Thomas 2016 284 puslapiai

4.36

2 000+ įvertinimai

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

The Unexpected Joy of Being Sober

parašė Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15 000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

parašė Catherine Gray 2017 274 puslapiai

4.32

15 000+ įvertinimai

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

Adult Children of Alcoholics

parašė Janet Geringer Woititz • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6 000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Adult Children of Alcoholics

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

parašė Janet Geringer Woititz 1983 240 puslapiai

4.12

6 000+ įvertinimai

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

The Cross and the Switchblade

parašė David Wilkerson • 1963

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

4.27

60 000+

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery 💊 Addiction Recovery 🔥 Pentecostal Testimony

The Cross and the Switchblade

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

parašė David Wilkerson 1963 176 puslapiai

4.27

60 000+ įvertinimai

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery 💊 Addiction Recovery 🔥 Pentecostal Testimony

Recovering from Emotionally Immature Parents

parašė Lindsay C. Gibson • 2019

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

4.40

5 000+

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Recovering from Emotionally Immature Parents

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

parašė Lindsay C. Gibson 2019

4.40

5 000+ įvertinimai

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Becoming the Narcissist’s Nightmare

parašė Shahida Arabi • 2016

Master the narcissist's tactics to break free, heal, and never be love bombed again.

4.19

1 000+

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Becoming the Narcissist’s Nightmare

Master the narcissist's tactics to break free, heal, and never be love bombed again.

parašė Shahida Arabi 2016 598 puslapiai

4.19

1 000+ įvertinimai

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Out of the Shadows

parašė Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1 000+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

parašė Patrick J. Carnes 1983 240 puslapiai

4.10

1 000+ įvertinimai

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Addiction and Grace

parašė Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

1 000+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Addiction and Grace

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

parašė Gerald G. May 1988 216 puslapiai

4.20

1 000+ įvertinimai

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

The Tao of Fully Feeling

parašė Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1 000+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

parašė Pete Walker 1995 293 puslapiai

4.41

1 000+ įvertinimai

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Complex PTSD Workbook

parašė Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1 000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

parašė Arielle Schwartz 2017 191 puslapiai

4.23

1 000+ įvertinimai

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

Healing Your Lost Inner Child

parašė Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

500+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

parašė Robert Jackman 2020 241 puslapiai

4.20

500+ įvertinimai

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Treating Pornography Addiction

parašė Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

parašė Kevin B. Skinner 2005 176 puslapiai

4.14

239 įvertinimai

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Breathing Under Water

parašė Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

5 000+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

parašė Richard Rohr 2011 176 puslapiai

4.32

5 000+ įvertinimai

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Let Go Now

parašė Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

500+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

parašė Karen Casey 2010 232 puslapiai

4.16

500+ įvertinimai

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Forgiving What You Can't Forget

parašė Lysa TerKeurst • 2020

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

4.10

26 000+

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries 💔 Betrayal Recovery 📖 Evangelical Spirituality

Forgiving What You Can't Forget

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

parašė Lysa TerKeurst 2020 288 puslapiai

4.10

26 000+ įvertinimai

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries 💔 Betrayal Recovery 📖 Evangelical Spirituality

Easy Way to Quit Sugar Illustrated

parašė Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

parašė Allen Carr 2017 144 puslapiai

3.60

210 įvertinimai

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Inner Bonding

parašė Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

500+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

parašė Margaret Paul 1992 226 puslapiai

4.29

500+ įvertinimai

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

The Alcohol Experiment

parašė Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

2 000+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

parašė Annie Grace 2018 350 puslapiai

4.33

2 000+ įvertinimai

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

Potatoes Not Prozac

parašė Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1 000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

parašė Kathleen DesMaisons 1998 272 puslapiai

3.74

1 000+ įvertinimai

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Madness

parašė Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

14 000+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

parašė Marya Hornbacher 2008 299 puslapiai

4.04

14 000+ įvertinimai

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

The Only Way to Stop Smoking Permanently

parašė Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

parašė Allen Carr 1995 484 puslapiai

4.20

500+ įvertinimai

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Healing from a Narcissistic Relationship

parašė Margalis Fjelstad • 2017

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

4.26

347

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Healing from a Narcissistic Relationship

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

parašė Margalis Fjelstad 2017 254 puslapiai

4.26

347 įvertinimai

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Allen Carr's Easy Way for Women to Stop Smoking

parašė Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

parašė Allen Carr 2002 215 puslapiai

4.10

1 000+ įvertinimai

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Retrain Your Brain

parašė Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2 000+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

parašė Seth J. Gillihan 2016 236 puslapiai

3.79

2 000+ įvertinimai

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

The Little Book of Big Change

parašė Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1 000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

parašė Amy Johnson 2016 200 puslapiai

3.88

1 000+ įvertinimai

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

Understanding and Treating Chronic Shame

parašė Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

500+

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Understanding and Treating Chronic Shame

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

parašė Patricia A. DeYoung 2015 206 puslapiai

4.53

500+ įvertinimai

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Breaking Addiction

parašė Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

parašė Lance Dodes 2011 221 puslapiai

3.88

304 įvertinimai

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Never Binge Again™

parašė Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7 000+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

parašė Glenn Livingston 2015 160 puslapiai

3.31

7 000+ įvertinimai

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Healing from Toxic Relationships

parašė Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

500+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

parašė Stephanie Moulton Sarkis 2022 302 puslapiai

4.18

500+ įvertinimai

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

1 2 3 Kitas

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M