Nutrisi

Hubungan kita dengan makanan membentuk setiap aspek kesejahteraan kita, mulai dari pilihan sehari-hari yang kita buat di toko hingga kearifan budaya yang diwariskan dari generasi ke generasi. Buku-buku ini menawarkan panduan berbasis sains dan kebijaksanaan praktis untuk makan secara sadar, pengelolaan berat badan yang berkelanjutan, dan membangun kebiasaan sehat yang langgeng yang menyehatkan tubuh dan jiwa.

Nutrisi Ringkasan Buku

How I Grew My Penis And Other Porn Industry Secrets

oleh Stirling Cooper

A porn performer's training system for better erections, lasting longer, and measured growth.

4.11

1.000+

🎯 Sexual Performance 🫀 Men'S Health 🧬 Biohacking

How I Grew My Penis And Other Porn Industry Secrets Ringkasan

Imersif

How I Grew My Penis And Other Porn Industry Secrets

A porn performer's training system for better erections, lasting longer, and measured growth.

oleh Stirling Cooper

4.11

1.000+ penilaian

🎯 Sexual Performance 🫀 Men'S Health 🧬 Biohacking

Super Gut

oleh William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3.000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides

Imersif

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

oleh William Davis 2022 368 halaman

3.80

3.000+ penilaian

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides

Super Agers

oleh Eric Topol • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science

Imersif

Super Agers

Most chronic disease can be prevented. The crisis is not science but who can access it.

oleh Eric Topol 2025 464 halaman

3.47

1.000+ penilaian

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science

Epi-paleo Rx

oleh Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

Imersif

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

oleh Jack Kruse 2013 256 halaman

4.20

410 penilaian

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

The Muscle Ladder

oleh Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding

Imersif

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

oleh Jeff Nippard 2024 707 halaman

4.58

500+ penilaian

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding

Medical Medium Cleanse to Heal

oleh Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2.000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

Medical Medium Cleanse to Heal Ringkasan

Imersif

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

oleh Anthony William 2020 586 halaman

4.21

2.000+ penilaian

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

Caffeine Blues

oleh Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

500+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

Imersif

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

oleh Stephen Cherniske 1998 437 halaman

4.07

500+ penilaian

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation

The 4-Hour Body

oleh Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38.000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

Imersif

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

oleh Timothy Ferriss 2000 571 halaman

3.71

38.000+ penilaian

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

7pm to 7am Sleeping Baby Routine

oleh Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines

7pm to 7am Sleeping Baby Routine Ringkasan

Imersif

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

oleh Charmian Mead 2018 290 halaman

3.15

144 penilaian

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines

Healthy as F*ck

oleh Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4.000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Imersif

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

oleh Oonagh Duncan 2019 288 halaman

4.08

4.000+ penilaian

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

KitchenWise

oleh Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science

Imersif

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

oleh Shirley O. Corriher 2020 288 halaman

3.77

150 penilaian

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science

Fast Like a Girl

oleh Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20.000+

🕰️ Intermittent Fasting 👩 Women'S Health 🔁 Cycle Syncing

Fast Like a Girl

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

oleh Mindy Pelz 2022 329 halaman

4.21

20.000+ penilaian

🕰️ Intermittent Fasting 👩 Women'S Health 🔁 Cycle Syncing

Koneksi Pikiran-Usus

oleh Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9.000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health

Koneksi Pikiran-Usus

Your gut and brain are talking. The trillions of microbes between them are running the show.

oleh Emeran Mayer 2015 256 halaman

3.76

9.000+ penilaian

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health

Good Energy

oleh Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26.000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

oleh Casey Means 2024 400 halaman

4.06

26.000+ penilaian

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

Outlive

oleh Peter Attia • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99.000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

oleh Peter Attia 2023 496 halaman

4.31

99.000+ penilaian

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology

Dr. Neal Barnard's Program for Reversing Diabetes

oleh Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

Dr. Neal Barnard's Program for Reversing Diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

oleh Neal D. Barnard 2006 288 halaman

4.23

1.000+ penilaian

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

Just One Thing

oleh Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3.000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Just One Thing

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

oleh Michael Mosley 2022 206 halaman

4.05

3.000+ penilaian

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork

Makan, Minum, dan Hidup Sehat

oleh Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2.000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Makan, Minum, dan Hidup Sehat

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

oleh Walter C. Willett 2001 432 halaman

4.11

2.000+ penilaian

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Glucose Revolution

oleh Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50.000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

oleh Jessie Inchauspé 2022 304 halaman

4.40

50.000+ penilaian

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance

Superlife

oleh Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6.000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

oleh Darin Olien 2014 224 halaman

4.00

6.000+ penilaian

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

Ikigai

oleh Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87.000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

oleh Héctor García 2016 204 halaman

3.75

87.000+ penilaian

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning

The Bulletproof Diet

oleh Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6.000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

oleh Dave Asprey 2014 322 halaman

3.74

6.000+ penilaian

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

Forever Strong

oleh Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5.000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

oleh Gabrielle Lyon 2023 368 halaman

3.74

5.000+ penilaian

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Change Your Diet, Change Your Mind

oleh Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1.000+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

oleh Georgia Ede 2024 464 halaman

4.14

1.000+ penilaian

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy

Medical Medium

oleh Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6.000+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

oleh Anthony William 2015 365 halaman

4.04

6.000+ penilaian

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal

Gut

oleh Giulia Enders • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

56.000+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science

Gut

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

oleh Giulia Enders 2014 272 halaman

4.08

56.000+ penilaian

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science

Antifragile

oleh Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58.000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

oleh Nassim Nicholas Taleb 2012 426 halaman

4.10

58.000+ penilaian

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

How Not to Age

oleh Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3.000+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

oleh Michael Greger 2023 640 halaman

4.25

3.000+ penilaian

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology

Raising Mentally Strong Kids

oleh Daniel G. Amen • 2024

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

4.15

4.000+

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry

Raising Mentally Strong Kids

Build the brain first, and mental strength follows. The playbook for raising resilient kids.

oleh Daniel G. Amen 2024 355 halaman

4.15

4.000+ penilaian

🧠 Brain-Based Parenting 📝 Cognitive Reframing 🥗 Nutritional Psychiatry

How Not to Die

oleh Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50.000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

oleh Michael Greger 2015 576 halaman

4.41

50.000+ penilaian

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

Dark Calories

oleh Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

oleh Cate Shanahan 2024 356 halaman

4.35

500+ penilaian

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Ultra-processed People

oleh Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

46.000+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

oleh Chris van Tulleken 2023 376 halaman

4.38

46.000+ penilaian

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction

Blind Spots

oleh Marty Makary • 2024

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

4.34

4.000+

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases

Blind Spots

Peanut avoidance caused an epidemic. Hormone therapy wrongly abandoned. The errors follow a pattern.

oleh Marty Makary 2024 288 halaman

4.34

4.000+ penilaian

🔒 Medical Dogma 🔄 Medical Reversals 🧠 Cognitive Biases

Next Level

oleh Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5.000+

🩺 Women'S Health 🌡️ Menopause Guide 🏋️ Strength Training

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

oleh Stacy T. Sims 2022 319 halaman

4.24

5.000+ penilaian

🩺 Women'S Health 🌡️ Menopause Guide 🏋️ Strength Training

Heavy Duty

oleh Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

oleh Mike Mentzer 1993 72 halaman

4.47

162 penilaian

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building

Bigger Leaner Stronger

oleh Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10.000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

oleh Michael Matthews 2011 457 halaman

4.22

10.000+ penilaian

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training

Allen Carr's Easy Way to Quit Emotional Eating

oleh Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

oleh Allen Carr 2019 258 halaman

3.70

500+ penilaian

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology

The Obesity Code

oleh Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38.000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

oleh Jason Fung 2016 315 halaman

4.36

38.000+ penilaian

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

Brain Energy

oleh Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3.000+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

oleh Christopher M. Palmer 2022 320 halaman

4.13

3.000+ penilaian

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction

Science of Running

oleh Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

oleh Chris Napier 2020 224 halaman

4.22

500+ penilaian

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners

How to Heal Your Metabolism

oleh Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

oleh Kate Deering 2015 390 halaman

4.16

500+ penilaian

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

Fiber Fueled

oleh Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12.000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

oleh Will Bulsiewicz 2020 400 halaman

4.06

12.000+ penilaian

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

In Defense of Food

oleh Michael Pollan • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

100.000+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets

In Defense of Food

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

oleh Michael Pollan 2008 244 halaman

4.07

100.000+ penilaian

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets

The Glucose Goddess Method

oleh Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6.000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

oleh Jessie Inchauspé 2023 288 halaman

4.14

6.000+ penilaian

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings

The Carbohydrate Addict's Diet

oleh Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

oleh Rachael F. Heller 1991 322 halaman

3.60

252 penilaian

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

Dissolving Illusions

oleh Suzanne Humphries • 2013

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

4.62

2.000+

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health

Dissolving Illusions

Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.

oleh Suzanne Humphries 2013 530 halaman

4.62

2.000+ penilaian

🏥 Medical History 💉 Vaccine Controversy 🏘️ Public Health

Body by Science

oleh John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2.000+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

oleh John Little 2008 312 halaman

4.10

2.000+ penilaian

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training

Jump Attack

oleh Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

oleh Tim S. Grover 2000 272 halaman

4.12

364 penilaian

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training

The New Menopause

oleh Mary Claire Haver • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

4.25

19.000+

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy

The New Menopause

The menopause treatment your doctor probably fears, backed by the data they probably missed.

oleh Mary Claire Haver 2026 304 halaman

4.25

19.000+ penilaian

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy

A Silent Fire

oleh Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

oleh Shilpa Ravella 2022 368 halaman

3.96

500+ penilaian

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System

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