30 Books like Mindfulness

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies 98%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Beginners

by Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9k+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners 98%

Most suffering is self-made. A physician's practice for catching it before it catches you.

by Jon Kabat-Zinn 2006

3.78

9k+ ratings

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Guided Meditation For Mindfulness

by Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness Summary

Guided Meditation For Mindfulness 97%

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

by Positivity Protection 2019

3.00

1 ratings

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Becoming Aware

by Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware 97%

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

by Daniel J. Siegel 2021

3.16

184 ratings

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Mindfulness

by Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

842

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness 97%

Turn everyday routines into meditation without adding a minute to your day.

by Gill Hasson 2013

3.65

842 ratings

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

In This Moment

by Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

In This Moment 97%

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

by Kirk D. Strosahl 2015

3.81

134 ratings

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go 97%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Hurry Up and Meditate

by David Michie • 2008

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

3.73

852

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Hurry Up and Meditate 97%

Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.

by David Michie 2008

3.73

852 ratings

🧘 Mindfulness Meditation 🔬 Meditation Science 🪷 Buddhist Meditation 🌱 New Meditators 😌 Stress Reduction

Full Catastrophe Living

by Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16k+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living 97%

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

by Jon Kabat-Zinn 1990

4.16

16k+ ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management 97%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Modern Mindfulness

by Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

580

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness 97%

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

by Rohan Gunatillake 2017

3.68

580 ratings

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

The Science of Mindfulness

by Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

995

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness 97%

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

by Ronald D. Siegel 2014

4.24

995 ratings

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Why We Meditate

by Daniel Goleman • 2022

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

3.90

1k+

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Why We Meditate 97%

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

by Daniel Goleman 2022

3.90

1k+ ratings

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

How to Train a Wild Elephant

by Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1k+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

How to Train a Wild Elephant 96%

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

by Jan Chozen Bays 2011

4.04

1k+ ratings

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

Ten To Zen

by Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

772

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen 96%

The ten-minute mental reset that works even when meditation feels impossible.

by Owen O'Kane 2019

3.57

772 ratings

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 96%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness ☸️ Buddhist Psychology 📿 Buddhist Philosophy

Meditation for Fidgety Skeptics

by Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

11k+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics 96%

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

by Dan Harris 2017

3.84

11k+ ratings

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Mind Full

by Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

698

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full 96%

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

by Dermot Whelan 2021

4.18

698 ratings

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

How to Relax 96%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice 📅 Daily Habits 🔗 Mind-Body Connection

Fully Engaged

by Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

240

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged 96%

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

by Thomas M. Sterner 2016

4.23

240 ratings

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace Summary

Eliminating Stress, Finding Inner Peace 96%

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Wherever You Go, There You Are

by Jon Kabat-Zinn • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

54k+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Wherever You Go, There You Are 96%

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

by Jon Kabat-Zinn 1994

4.13

54k+ ratings

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

The Little Book of Being

by Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being 96%

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

by Diana Winston 2019

3.86

425 ratings

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Real Happiness

by Sharon Salzberg • 2011

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

3.99

7k+

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

Real Happiness 96%

Meditation stripped of mysticism: three trainable skills, one breath, and a 28-day start.

by Sharon Salzberg 2011

3.99

7k+ ratings

☸️ Secular Buddhism 🧘 Meditation Practice 💗 Lovingkindness Meditation 🎯 Attention Training 🤲 Self-Compassion Practice

The Mindful Way through Depression

by J. Mark G. Williams • 2007

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

4.01

9k+

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

The Mindful Way through Depression Summary

The Mindful Way through Depression 96%

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

by J. Mark G. Williams 2007

4.01

9k+ ratings

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit 96%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less 96%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

¡Tómate un respiro! Mindfulness

by Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1k+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness 96%

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

by Mario Alonso Puig 2017

4.12

1k+ ratings

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

8 Keys to Stress Management

by Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management 96%

Calm your nervous system fast, then rebuild your life so stress hits less hard.

by Elizabeth Anne Scott 2013

3.84

123 ratings

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

The Mindful Day

by Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

1k+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day 96%

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

by Laurie J. Cameron 2018

3.94

1k+ ratings

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

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