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Books like Flourishing

Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 97%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States💪 Resilience Training🙏 Gratitude Practices
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Authentic Happiness Summary
Authentic Happiness 97%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
🧠 Positive Psychology💪 Character Strengths🌞 Optimism🌊 Flow State🙏 Gratitude Practice
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Positivity Summary
Positivity 97%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice🧘 Mindfulness Meditation⚖️ Negativity Bias
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 97%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice🧘 Mindfulness💖 Self-Acceptance
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 97%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation💭 Explanatory Styles🤲 Altruism And Giving
21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
21 Days to Resilience Summary
21 Days to Resilience 96%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology🧠 Emotional Regulation🙏 Gratitude Practice
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 96%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies🏛️ Modern Stoicism💪 Resilience Building
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Mental Toughness Training Summary
Mental Toughness Training 96%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
The Happiness Track
by Emma Seppälä • 2016
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
3.75
2k+
🧪 Positive Psychology📊 Happiness Science🧘 Mindfulness💛 Self-Compassion🌿 Stress Management
The Happiness Track Summary
The Happiness Track 96%
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
by Emma Seppälä 2016
3.75
2k+ ratings
🧪 Positive Psychology📊 Happiness Science🧘 Mindfulness💛 Self-Compassion🌿 Stress Management
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
The Alphabet of Happiness Summary
The Alphabet of Happiness 96%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.65
26 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance🧘 Everyday Mindfulness🧭 Decision Frameworks
Happier
by Tal Ben-Shahar • 2007
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
3.82
9k+
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
Happier Summary
Happier 96%
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
by Tal Ben-Shahar 2007
3.82
9k+ ratings
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
The Sweet Spot
by Christine Carter • 2015
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
3.84
2k+
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
The Sweet Spot Summary
The Sweet Spot 96%
Peak performance requires the right ratio of rest, positivity, and focus; not more effort.
by Christine Carter 2015
3.84
2k+ ratings
🧠 Positive Psychology🌊 Flow State🔁 Habit Design⚖️ Work-Life Balance🌱 Growth Mindset
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
The Resilience Project Summary
The Resilience Project 96%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
🧠 Positive Psychology💪 Resilience Building🙏 Gratitude Practice💖 Empathy And Kindness📱 Digital Wellbeing
Flourish
by Martin E.P. Seligman • 2011
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
3.84
7k+
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training🌱 Post-Traumatic Growth🙏 Gratitude Practice
Flourish Summary
Flourish 96%
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
by Martin E.P. Seligman 2011
3.84
7k+ ratings
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training🌱 Post-Traumatic Growth🙏 Gratitude Practice
Positive Thinking
by Gill Hasson • 2016
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
3.89
132
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Positive Thinking Summary
Positive Thinking 96%
Stop waiting to feel ready. Act your way into motivation, and your brain catches up.
by Gill Hasson 2016
3.89
132 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🧱 Habit Design🗣️ Self-Talk🙏 Gratitude Practice
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
Happy for No Reason Summary
Happy for No Reason 96%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
🧠 Positive Psychology🙏 Gratitude Practice🔄 Thought Reframing💗 Self-Compassion🧘 Mind-Body Wellness
The Science of Happiness
by Stefan Klein • 2002
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
4.05
1k+
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
The Science of Happiness Summary
The Science of Happiness 96%
Two circuits drive your happiness: one craves, one savors. Most people neglect the second entirely.
by Stefan Klein 2002
4.05
1k+ ratings
🧠 Positive Psychology🧬 Neuroplasticity🌊 Flow And Mindfulness🧪 Dopamine And Desire🤝 Social Connection
The Happiness Equation
by Neil Pasricha • 2015
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
3.86
11k+
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
The Happiness Equation Summary
The Happiness Equation 96%
Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.
by Neil Pasricha 2015
3.86
11k+ ratings
🧠 Positive Psychology🏗️ Habit Design🔥 Intrinsic Motivation😵 Decision Fatigue🙏 Gratitude Practice
The Pursuit of Perfect
by Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2k+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Pursuit of Perfect Summary
The Pursuit of Perfect 96%
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
by Tal Ben-Shahar 2009
4.01
2k+ ratings
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
That Little Voice In Your Head
by Mo Gawdat • 2022
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
4.05
893
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation🌊 Flow States💬 Thought Work
That Little Voice In Your Head Summary
That Little Voice In Your Head 96%
Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.
by Mo Gawdat 2022
4.05
893 ratings
🧠 Cognitive Rewiring🎯 Attention Management💗 Emotional Regulation🌊 Flow States💬 Thought Work
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 96%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
The Gifts of Imperfection Summary
The Gifts of Imperfection 96%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧹 Perfectionism Recovery🙏 Gratitude Practice🌌 Spirituality Without Religion
Flow
by Mihály Csíkszentmihályi • 1990
Happiness isn't found in ease. It's earned in moments that demand everything you have.
4.11
90k+
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation🌟 Meaning Making💼 Work Satisfaction
Flow Summary
Flow 96%
Happiness isn't found in ease. It's earned in moments that demand everything you have.
by Mihály Csíkszentmihályi 1990
4.11
90k+ ratings
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation🌟 Meaning Making💼 Work Satisfaction
The 100 Simple Secrets of Happy People
by David Niven • 2000
What researchers know about happiness, boiled down to 100 things you can do today.
3.60
2k+
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The 100 Simple Secrets of Happy People Summary
The 100 Simple Secrets of Happy People 96%
What researchers know about happiness, boiled down to 100 things you can do today.
by David Niven 2000
3.60
2k+ ratings
🧪 Happiness Research😊 Positive Psychology🔗 Relationship Science🙏 Gratitude Practice🫂 Self-Acceptance
The Attitude Book
by Simon Tyler • 2018
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
3.38
21
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
The Attitude Book Summary
The Attitude Book 96%
A conscious choice: fifty ways to select your attitude on purpose, breath by breath.
by Simon Tyler 2018
3.38
21 ratings
🧠 Positive Psychology🔄 Cognitive Reframing🙏 Gratitude Practices⚡ Energy Management🧘 Mindfulness At Work
Character Strengths Matter
by Shannon Polly • 2015
Your best traits are already inside you. The science-backed method for finding and using them.
4.14
110
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification🔄 Behavioral Change🧘 Well-Being Practices
Character Strengths Matter Summary
Character Strengths Matter 96%
Your best traits are already inside you. The science-backed method for finding and using them.
by Shannon Polly 2015
4.14
110 ratings
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification🔄 Behavioral Change🧘 Well-Being Practices
Happiness
by Ed Diener • 2008
Happy people live longer and earn more; chasing happiness is how you lose it.
3.85
311
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Happiness Summary
Happiness 96%
Happy people live longer and earn more; chasing happiness is how you lose it.
by Ed Diener 2008
3.85
311 ratings
🧠 Positive Psychology📊 Subjective Well-Being🔄 Hedonic Adaptation👥 Social Connection🌍 Cultural Psychology
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 96%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Are You Fully Charged?
by Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1k+
🎯 Meaningful Work⚡ Daily Energy😊 Positive Psychology🤝 Social Connections😴 Sleep Science
Are You Fully Charged? Summary
Are You Fully Charged? 96%
Your energy runs on meaning, relationships, and the small daily choices you overlook.
by Tom Rath 2015
3.76
1k+ ratings
🎯 Meaningful Work⚡ Daily Energy😊 Positive Psychology🤝 Social Connections😴 Sleep Science
59 Seconds
by Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
11k+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
59 Seconds Summary
59 Seconds 96%
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
by Richard Wiseman 2009
3.79
11k+ ratings
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges🎯 Goal Achievement🤔 Decision Making
Take Command
by Joe Hart • 2023
Your default settings run your life. The override manual, from self-talk to hard conversations.
4.26
7k+
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
Take Command Summary
Take Command 96%
Your default settings run your life. The override manual, from self-talk to hard conversations.
by Joe Hart 2023
4.26
7k+ ratings
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
The Power of Fun
by Catherine Price • 2021
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
3.69
9k+
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
The Power of Fun Summary
The Power of Fun 96%
The happiest moments need three ingredients. Your phone offers none of them, and you are starved.
by Catherine Price 2021
3.69
9k+ ratings
🧠 Positive Psychology🎲 Play Theory👁️ Attention Management📵 Digital Minimalism🔥 Burnout Recovery
Happiness in Hard Times
by Andrew Matthews • 2009
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
4.36
489
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Happiness in Hard Times Summary
Happiness in Hard Times 96%
Happiness is a decision, not a reward. The mental shifts that make it a lasting one.
by Andrew Matthews 2009
4.36
489 ratings
🧠 Positive Psychology🌱 Happiness Habits🙏 Gratitude Practice💖 Forgiveness Work✨ Law Of Attraction
Transcend
by Scott Barry Kaufman • 2020
Self-actualization is not the summit. A psychologist maps what lies beyond.
4.12
2k+
🧠 Humanistic Psychology🌱 Self-Actualization🧭 Meaning And Purpose💗 Self-Acceptance⚡ Human Potential
Transcend Summary
Transcend 96%
Self-actualization is not the summit. A psychologist maps what lies beyond.
by Scott Barry Kaufman 2020
4.12
2k+ ratings
🧠 Humanistic Psychology🌱 Self-Actualization🧭 Meaning And Purpose💗 Self-Acceptance⚡ Human Potential
The Upside of Stress
by Kelly McGonigal • 2012
Believing stress harms you may be more dangerous than stress itself.
4.08
8k+
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building🤝 Social Connection🌱 Post-Traumatic Growth
The Upside of Stress Summary
The Upside of Stress 96%
Believing stress harms you may be more dangerous than stress itself.
by Kelly McGonigal 2012
4.08
8k+ ratings
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building🤝 Social Connection🌱 Post-Traumatic Growth
Curious?
by Todd Kashdan • 2009
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
3.71
494
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
Curious? Summary
Curious? 96%
Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.
by Todd Kashdan 2009
3.71
494 ratings
😊 Positive Psychology🧭 Meaning And Purpose🔎 Curiosity🧘 Psychological Flexibility❓ Embracing Uncertainty
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Summary
Atomic Steps 96%
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Big Potential
by Shawn Achor • 2018
Grit and talent are overrated. The real multiplier is the people around you.
4.16
3k+
🧠 Positive Psychology🏢 Organizational Culture🤝 Team Dynamics🔄 Social Contagion👏 Recognition
Big Potential Summary
Big Potential 96%
Grit and talent are overrated. The real multiplier is the people around you.
by Shawn Achor 2018
4.16
3k+ ratings
🧠 Positive Psychology🏢 Organizational Culture🤝 Team Dynamics🔄 Social Contagion👏 Recognition
The Genius Zone
by Gay Hendricks • 2021
The gap between competence and genius is not talent. It is knowing what to stop controlling.
3.71
841
🌊 Flow States🎨 Creative Practice🍃 Letting Go🧠 Cognitive Reframing☀️ Positive Psychology
The Genius Zone Summary
The Genius Zone 95%
The gap between competence and genius is not talent. It is knowing what to stop controlling.
by Gay Hendricks 2021
3.71
841 ratings
🌊 Flow States🎨 Creative Practice🍃 Letting Go🧠 Cognitive Reframing☀️ Positive Psychology
New Happy
by Stephanie Harrison • 2024
The culture's formula for happiness is broken. The real one: connection and contribution.
4.07
1k+
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
New Happy Summary
New Happy 95%
The culture's formula for happiness is broken. The real one: connection and contribution.
by Stephanie Harrison 2024
4.07
1k+ ratings
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance🌱 Humanistic Psychology👐 Service To Others
How to Make Good Things Happen
by Marian Rojas Estapé • 2018
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
4.09
23k+
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
How to Make Good Things Happen Summary
How to Make Good Things Happen 95%
How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.
by Marian Rojas Estapé 2018
4.09
23k+ ratings
🧠 Cognitive Behavioral☀️ Positive Psychology😰 Stress Management💔 Emotional Repression🚫 Toxic Relationships
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Resilient Summary
Resilient 95%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions🔄 Cognitive Reframing🏛️ Modern Stoicism
Master Your Emotions Summary
Master Your Emotions 95%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions🔄 Cognitive Reframing🏛️ Modern Stoicism
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 95%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
😊 Positive Psychology📊 Happiness Studies👥 Social Connection🏙️ Livable Cities🧭 Finding Purpose
You Can't Ruin My Day
by Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
You Can't Ruin My Day Summary
You Can't Ruin My Day 95%
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
by Allen Klein 2015
3.80
175 ratings
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
Someday Is Not a Day in the Week
by Sam Horn • 2019
Stop deferring your dreams: ten actions to start the life you actually want.
3.73
519
🧭 Life Design🎯 Purpose Finding😊 Happiness Studies🔓 Limiting Beliefs🧠 Positive Psychology
Someday Is Not a Day in the Week Summary
Someday Is Not a Day in the Week 95%
Stop deferring your dreams: ten actions to start the life you actually want.
by Sam Horn 2019
3.73
519 ratings
🧭 Life Design🎯 Purpose Finding😊 Happiness Studies🔓 Limiting Beliefs🧠 Positive Psychology
Psychocybernetics and Self-fulfillment
by Maxwell Maltz • 1970
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
4.10
406
🪞 Self-Image Psychology🧠 Visualization Techniques🔄 Cognitive Reframing🏋️ Failure Resilience🧘 Relaxation Practice
Psychocybernetics and Self-fulfillment Summary
Psychocybernetics and Self-fulfillment 95%
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
by Maxwell Maltz 1970
4.10
406 ratings
🪞 Self-Image Psychology🧠 Visualization Techniques🔄 Cognitive Reframing🏋️ Failure Resilience🧘 Relaxation Practice
Emotional Agility
by Susan David • 2016
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
3.98
15k+
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living🛡️ Emotional Resilience💗 Self-Compassion
Emotional Agility Summary
Emotional Agility 95%
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
by Susan David 2016
3.98
15k+ ratings
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living🛡️ Emotional Resilience💗 Self-Compassion
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Love Yourself First! Summary
Love Yourself First! 95%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
The Myths of Happiness
by Sonja Lyubomirsky • 2012
Life's big milestones satisfy less than promised. The science of why, and what works better.
3.66
2k+
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
The Myths of Happiness Summary
The Myths of Happiness 95%
Life's big milestones satisfy less than promised. The science of why, and what works better.
by Sonja Lyubomirsky 2012
3.66
2k+ ratings
🧪 Positive Psychology🔄 Life Transitions👥 Social Comparison🔁 Hedonic Adaptation🙏 Gratitude Practice
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