⚡ Daily Energy

Books focused on optimizing physical and mental vitality throughout the day, addressing sleep, nutrition, movement, and mindset as interconnected energy systems.

Limitless Energy

by David Brock • 2019

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization

Limitless Energy 91%

Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.

by David Brock 2019

🔋 Energy Management 🥑 Nutrition For Energy 💤 Sleep Optimization

The Power of When

by Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4k+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

The Power of When 88%

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

by Michael Breus 2016

3.61

4k+ ratings

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

5-Minute Energy

by Isadora Baum • 2018

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

3.88

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits

5-Minute Energy 88%

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

by Isadora Baum 2018

3.88

17 ratings

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits

Endless Energy

by Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene

Endless Energy 88%

Productivity is an energy problem, not a time problem. The four-fuel fix.

by Peter Hollins 2019

3.92

168 ratings

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene

Own the Day, Own Your Life

by Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

8k+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

Own the Day, Own Your Life 88%

Cold showers, power naps, morning burpees: the operating system your day never came with.

by Aubrey Marcus 2018

3.92

8k+ ratings

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork

The All-Day Energy Diet

by Yuri Elkaim • 2014

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

3.62

271

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery

The All-Day Energy Diet 87%

Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.

by Yuri Elkaim 2014

3.62

271 ratings

🩺 Adrenal Health 🥬 Alkaline Eating ⚡ Fatigue Recovery

Eat for Energy

by Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology

Eat for Energy 87%

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

by Ari Whitten MS 2022

4.03

343 ratings

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology

The Energy Paradox

by Steven R. Gundry • 2021

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

3.52

2k+

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health

The Energy Paradox 87%

Overfed and underpowered: the energy crisis starts in your gut, not your schedule.

by Steven R. Gundry 2021

3.52

2k+ ratings

😴 Chronic Fatigue 🦠 Gut Health ⚡ Mitochondrial Health

Take a Nap! Change Your Life.

by Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

420

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

Take a Nap! Change Your Life. 87%

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

by Mark Ehrman 2006

3.74

420 ratings

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

The Power of Full Engagement

by Jim Loehr • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

16k+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles

The Power of Full Engagement 87%

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

by Jim Loehr 2003

3.98

16k+ ratings

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles

The Way We're Working Isn't Working

by Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

3k+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance

The Way We're Working Isn't Working Summary

The Way We're Working Isn't Working 87%

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

by Tony Schwartz 2007

3.98

3k+ ratings

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance

The 5 AM Club

by Robin Sharma • 2018

An hour before sunrise, a ritual of movement, reflection, and learning rewires your entire day.

3.67

119k+

🌅 Morning Routine 🧩 Habit Formation 🏔️ Peak Performance

The 5 AM Club 87%

An hour before sunrise, a ritual of movement, reflection, and learning rewires your entire day.

by Robin Sharma 2018

3.67

119k+ ratings

🌅 Morning Routine 🧩 Habit Formation 🏔️ Peak Performance

What the Most Successful People Do Before Breakfast

by Laura Vanderkam • 2012

Your willpower peaks before breakfast. Borrow the morning routines of high achievers.

3.42

15k+

🌅 Morning Routines ⏳ Time Management 🔄 Daily Habits

What the Most Successful People Do Before Breakfast Summary

What the Most Successful People Do Before Breakfast 87%

Your willpower peaks before breakfast. Borrow the morning routines of high achievers.

by Laura Vanderkam 2012

3.42

15k+ ratings

🌅 Morning Routines ⏳ Time Management 🔄 Daily Habits

WAKE UP!

by Chris Baréz-Brown • 2017

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

3.66

425

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines

WAKE UP! 87%

Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.

by Chris Baréz-Brown 2017

3.66

425 ratings

🧘 Conscious Living ⚡ Energy Management 🛑 Breaking Routines

Pace Yourself

by Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Pace Yourself 87%

Time management assumes a full tank. A system that works with the energy you actually have.

by Amy Arthur 2024

3.69

179 ratings

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Two Awesome Hours

by Josh Davis • 2015

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

3.60

777

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management

Two Awesome Hours 87%

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

by Josh Davis 2015

3.60

777 ratings

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management

Are You Fully Charged?

by Tom Rath • 2015

Your energy runs on meaning, relationships, and the small daily choices you overlook.

3.76

1k+

🎯 Meaningful Work 😊 Positive Psychology 🤝 Social Connections

Are You Fully Charged? 87%

Your energy runs on meaning, relationships, and the small daily choices you overlook.

by Tom Rath 2015

3.76

1k+ ratings

🎯 Meaningful Work 😊 Positive Psychology 🤝 Social Connections

The Shower Habit

by Stephanie Ewing • 2021

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

3.64

1k+

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy

The Shower Habit 87%

Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.

by Stephanie Ewing 2021

3.64

1k+ ratings

🧭 Daily Routines 🧱 Habit Stacking 🚿 Cold Water Therapy

Game Changers

by Dave Asprey • 2018

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

4.02

3k+

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization

Game Changers 87%

The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.

by Dave Asprey 2018

4.02

3k+ ratings

🧬 Biohacking 📊 Quantified Self 😴 Sleep Optimization

The Energy Formula

by Shawn Wells • 2021

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

4.31

118

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management

The Energy Formula 87%

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

by Shawn Wells 2021

4.31

118 ratings

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management

Uptime

by Laura Mae Martin • 2024

Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.

4.18

1k+

🌱 Sustainable Productivity ⚡ Energy Management ⚖️ Work-Life Balance

Uptime 86%

Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.

by Laura Mae Martin 2024

4.18

1k+ ratings

🌱 Sustainable Productivity ⚡ Energy Management ⚖️ Work-Life Balance

The Science of Getting Started

by Patrick King • 2019

Your brain is wired to avoid discomfort. How to override the wiring and get started.

4.08

254

⏳ Procrastination 🔋 Energy Management 🧠 Behavioral Psychology

The Science of Getting Started 86%

Your brain is wired to avoid discomfort. How to override the wiring and get started.

by Patrick King 2019

4.08

254 ratings

⏳ Procrastination 🔋 Energy Management 🧠 Behavioral Psychology

The Subtle Body

by Cyndi Dale • 2009

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

4.32

1k+

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing

The Subtle Body 86%

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

by Cyndi Dale 2009

4.32

1k+ ratings

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing

12 Tiny Things

by Heidi Barr • 2021

Twelve small doorways out of overwhelm and back to a life that feels like your own.

3.74

317

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits

12 Tiny Things 86%

Twelve small doorways out of overwhelm and back to a life that feels like your own.

by Heidi Barr 2021

3.74

317 ratings

🧭 Intentional Living ✨ Everyday Spirituality 🪜 Small Daily Habits

Change Your Schedule, Change Your Life

by Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4k+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

Change Your Schedule, Change Your Life Summary

Change Your Schedule, Change Your Life 86%

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

by Suhas Kshirsagar 2018

4.04

4k+ ratings

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

Do Less

by Kate Northrup • 2019

Productivity built around your cycle, not a clock: work with your biology, not against it.

3.57

3k+

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management

Do Less 86%

Productivity built around your cycle, not a clock: work with your biology, not against it.

by Kate Northrup 2019

3.57

3k+ ratings

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management

The Rhythm of Life

by Matthew Kelly • 1999

Four needs, one rhythm: the small choices that make a life you actually want to live.

4.22

4k+

🔋 Energy Management ✝️ Christian Spirituality 🔍 Self-Discovery

The Rhythm of Life 86%

Four needs, one rhythm: the small choices that make a life you actually want to live.

by Matthew Kelly 1999

4.22

4k+ ratings

🔋 Energy Management ✝️ Christian Spirituality 🔍 Self-Discovery

The Miracle Morning for Entrepreneurs

by Hal Elrod • 2012

Daily practices before breakfast that build the discipline your business needs to scale.

4.26

895

🌅 Morning Routines 🔄 Habit Design ⚡ Energy Management

The Miracle Morning for Entrepreneurs Summary

The Miracle Morning for Entrepreneurs 86%

Daily practices before breakfast that build the discipline your business needs to scale.

by Hal Elrod 2012

4.26

895 ratings

🌅 Morning Routines 🔄 Habit Design ⚡ Energy Management

Positive Energy

by Judith Orloff • 2004

Some people drain your energy on contact. How to spot them and keep your vitality intact.

4.00

1k+

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience

Positive Energy 86%

Some people drain your energy on contact. How to spot them and keep your vitality intact.

by Judith Orloff 2004

4.00

1k+ ratings

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience

The Little Book of Energy Medicine

by Donna Eden • 2012

Tap and trace daily to reset your energy, calm your nerves, and boost immunity.

4.38

236

🌀 Energy Healing 🌿 Complementary Medicine 👆 Acupressure Techniques

The Little Book of Energy Medicine Summary

The Little Book of Energy Medicine 86%

Tap and trace daily to reset your energy, calm your nerves, and boost immunity.

by Donna Eden 2012

4.38

236 ratings

🌀 Energy Healing 🌿 Complementary Medicine 👆 Acupressure Techniques

Hyperefficient

by Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus

Hyperefficient 86%

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

by Mithu Storoni 2024

3.63

235 ratings

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus

Electric Body, Electric Health

by Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

Electric Body, Electric Health 86%

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

by Eileen Day McKusick 2021

4.41

355 ratings

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release

The Subtle Body Practice Manual

by Cyndi Dale • 2014

The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.

4.43

163

⚡ Energy Medicine 🌿 Holistic Health 🔄 Chakra Balancing

The Subtle Body Practice Manual 86%

The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.

by Cyndi Dale 2014

4.43

163 ratings

⚡ Energy Medicine 🌿 Holistic Health 🔄 Chakra Balancing

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief

Breathe Well 86%

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief

The Way of Qigong

by Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

760

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice

The Way of Qigong 86%

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

by Kenneth S. Cohen 1999

4.20

760 ratings

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 86%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 86%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

The Joy of Missing Out

by Tanya Dalton • 2019

The productivity fix that runs on rest and ruthless subtraction.

3.79

3k+

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management

The Joy of Missing Out 86%

The productivity fix that runs on rest and ruthless subtraction.

by Tanya Dalton 2019

3.79

3k+ ratings

🏡 Intentional Living ⚖️ Work-Life Balance ⚡ Energy Management

The Ultimate Guide to Energy Healing

by Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing

The Ultimate Guide to Energy Healing Summary

The Ultimate Guide to Energy Healing 86%

Read the seven chakras and the aura, then use that map to heal yourself and others.

by Kat Fowler 2022

4.14

59 ratings

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing

Feel-Good Productivity

by Ali Abdaal • 2023

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

3.97

21k+

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work

Feel-Good Productivity 86%

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

by Ali Abdaal 2023

3.97

21k+ ratings

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work

This Is Why You're Sick and Tired

by Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets

This Is Why You're Sick and Tired Summary

This Is Why You're Sick and Tired 86%

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

by Jackie Warner 2015

3.73

121 ratings

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets

The Miracle of Water

by Masaru Emoto • 2007

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

4.19

547

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations

The Miracle of Water 86%

A kind word froze into a perfect crystal. An insult shattered it. Your body is 70% water.

by Masaru Emoto 2007

4.19

547 ratings

💧 Water Memory ⚡ Energy Medicine 🗣️ Affirmations

The Life Plan

by Shannah Kennedy • 2015

Design a life you don't need to escape, through values, vision, habits, and strategic breaks.

3.78

277

🗺️ Life Planning 🎯 Goal Setting 🔄 Habit Formation

The Life Plan 86%

Design a life you don't need to escape, through values, vision, habits, and strategic breaks.

by Shannah Kennedy 2015

3.78

277 ratings

🗺️ Life Planning 🎯 Goal Setting 🔄 Habit Formation

The Body Reset Diet

by Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

123

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance

The Body Reset Diet 86%

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

by Harley Pasternak M.Sc. 2021

3.92

123 ratings

🧬 Metabolism Reset 🥤 Smoothie Diet ⚖️ Macronutrient Balance

Full Body Presence

by Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

Full Body Presence 86%

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

by Suzanne Scurlock-Durana 2010

4.14

106 ratings

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

Productivity Project

by Chris Bailey • 2016

Time management is overrated. A year-long experiment reveals productivity's real pillars.

3.94

9k+

📋 Personal Productivity ⏳ Time Management ⚡ Energy Management

Productivity Project 86%

Time management is overrated. A year-long experiment reveals productivity's real pillars.

by Chris Bailey 2016

3.94

9k+ ratings

📋 Personal Productivity ⏳ Time Management ⚡ Energy Management

Areté

by Brian Johnson • 2023

One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.

4.57

2k+

🧠 Positive Psychology 🏛️ Modern Stoicism ⚡ Energy Management

Areté 86%

One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.

by Brian Johnson 2023

4.57

2k+ ratings

🧠 Positive Psychology 🏛️ Modern Stoicism ⚡ Energy Management

The Earth Prescription

by Laura Koniver • 2020

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

3.82

164

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

The Earth Prescription 86%

Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.

by Laura Koniver 2020

3.82

164 ratings

🍃 Nature Therapy 🌱 Holistic Health ⚡ Energy Healing

At Your Best

by Carey Nieuwhof • 2021

Your best hours go to email. Take them back: design your calendar around your energy instead.

4.16

3k+

⚡ Energy Management ⏳ Time Management 🏔️ Peak Performance

At Your Best 86%

Your best hours go to email. Take them back: design your calendar around your energy instead.

by Carey Nieuwhof 2021

4.16

3k+ ratings

⚡ Energy Management ⏳ Time Management 🏔️ Peak Performance

Not a Diet Book

by James Smith • 2020

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

4.09

6k+

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting

Not a Diet Book 86%

The fitness industry sold you complexity. A trainer hands back the four things you actually need.

by James Smith 2020

4.09

6k+ ratings

🔬 Evidence-Based Fitness 🥗 Flexible Dieting 📊 Calorie Counting

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