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🤝 Acceptance And Commitment

Rooted in ACT therapy principles, these books teach readers to embrace difficult emotions rather than fight them, finding meaning through psychological flexibility.
Get Out of Your Mind and Into Your Life
by Steven C. Hayes • 2005
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
4.04
4k+
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
Get Out of Your Mind and Into Your Life Summary
Get Out of Your Mind and Into Your Life 91%
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
by Steven C. Hayes 2005
4.04
4k+ ratings
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
ACT Made Simple
by Russ Harris • 2009
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
4.44
2k+
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
ACT Made Simple Summary
ACT Made Simple 91%
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
by Russ Harris 2009
4.44
2k+ ratings
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
You Are Not a Rock
by Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
524
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
You Are Not a Rock Summary
You Are Not a Rock 90%
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
by Mark Freeman 2018
4.32
524 ratings
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
Stop Avoiding Stuff
by Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
Stop Avoiding Stuff Summary
Stop Avoiding Stuff 90%
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
by Matthew S. Boone 2020
3.84
190 ratings
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
The Mind Workout
by Mark Freeman • 2017
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
4.06
262
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
The Mind Workout Summary
The Mind Workout 90%
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
by Mark Freeman 2017
4.06
262 ratings
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
The Mindfulness and Acceptance Workbook for Anxiety
by John P. Forsyth • 2008
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
4.01
695
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
The Mindfulness and Acceptance Workbook for Anxiety Summary
The Mindfulness and Acceptance Workbook for Anxiety 90%
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
by John P. Forsyth 2008
4.01
695 ratings
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
The Way of Rest
by Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability
The Way of Rest Summary
The Way of Rest 90%
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
by Jeff Foster 2016
4.45
287 ratings
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability
The Anxious Perfectionist
by Clarissa W. Ong • 2022
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
3.97
697
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion
The Anxious Perfectionist Summary
The Anxious Perfectionist 90%
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
by Clarissa W. Ong 2022
3.97
697 ratings
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion
The Mindfulness and Acceptance Workbook for Self-Esteem
by Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living
The Mindfulness and Acceptance Workbook for Self-Esteem Summary
The Mindfulness and Acceptance Workbook for Self-Esteem 90%
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
by Joseph E. Oliver 2020
4.27
33 ratings
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living
Fuck It. The Ultimate Spiritual Way
by John C. Parkin • 2007
The most effective spiritual mantra is a two-word curse; you already know the words.
3.42
6k+
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
Fuck It. The Ultimate Spiritual Way Summary
Fuck It. The Ultimate Spiritual Way 89%
The most effective spiritual mantra is a two-word curse; you already know the words.
by John C. Parkin 2007
3.42
6k+ ratings
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
ACT with Love
by Russ Harris • 2009
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
4.20
897
🧠 Acceptance And Commitment Therapy💑 Couples Therapy🌿 Psychological Flexibility
ACT with Love Summary
ACT with Love 89%
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
by Russ Harris 2009
4.20
897 ratings
🧠 Acceptance And Commitment Therapy💑 Couples Therapy🌿 Psychological Flexibility
Choices
by Melody Beattie • 2002
The tool you forgot you had: your next choice, and why it defines everything.
4.13
319
🧭 Personal Agency🌌 Spiritual Growth🔗 Choice And Consequence
Choices Summary
Choices 89%
The tool you forgot you had: your next choice, and why it defines everything.
by Melody Beattie 2002
4.13
319 ratings
🧭 Personal Agency🌌 Spiritual Growth🔗 Choice And Consequence
Get Out of Your Mind and Into Your Life for Teens
by Joseph V. Ciarrochi • 2012
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
3.85
207
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice
Get Out of Your Mind and Into Your Life for Teens Summary
Get Out of Your Mind and Into Your Life for Teens 89%
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
by Joseph V. Ciarrochi 2012
3.85
207 ratings
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice
The Power of Small
by Aisling Leonard-Curtin • 2019
Break the paralysis of overwhelm with actions so small they're impossible to fail.
3.61
288
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice
The Power of Small Summary
The Power of Small 89%
Break the paralysis of overwhelm with actions so small they're impossible to fail.
by Aisling Leonard-Curtin 2019
3.61
288 ratings
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice
The Worry Trap
by Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination
The Worry Trap Summary
The Worry Trap 89%
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
by Chad Lejeune 2007
3.97
233 ratings
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 89%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
A Liberated Mind
by Steven C. Hayes • 2019
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
4.25
2k+
🧠 Acceptance And Commitment Therapy🌊 Psychological Flexibility👁️ Thought Awareness
A Liberated Mind Summary
A Liberated Mind 89%
Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.
by Steven C. Hayes 2019
4.25
2k+ ratings
🧠 Acceptance And Commitment Therapy🌊 Psychological Flexibility👁️ Thought Awareness
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 89%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance
The Little Book of Contentment Summary
The Little Book of Contentment 89%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance
Stressilient
by Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
Stressilient Summary
Stressilient 89%
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
by Sam Akbar 2022
3.77
242 ratings
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
How To Do Things You Hate
by Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management
How To Do Things You Hate Summary
How To Do Things You Hate 89%
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
by Peter Hollins 2023
3.78
334 ratings
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 89%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
How to Be You Summary
How to Be You 89%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
Reclaim Your Life
by Carissa Gustafson • 2019
Seven weeks to stop obeying your thoughts and move toward what you actually value.
4.16
180
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🌿 Mindfulness Practice
Reclaim Your Life Summary
Reclaim Your Life 89%
Seven weeks to stop obeying your thoughts and move toward what you actually value.
by Carissa Gustafson 2019
4.16
180 ratings
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🌿 Mindfulness Practice
The Reality Slap
by Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
2k+
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness
The Reality Slap Summary
The Reality Slap 89%
When reality cracks, four paths can lead you from anguish to a life worth living.
by Russ Harris 2011
4.08
2k+ ratings
🕊️ Coping With Loss⛈️ Navigating Adversity🧘 Mindfulness
Living a Life of Awareness
by Miguel Ruiz Jr. • 2013
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
4.48
502
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
Living a Life of Awareness Summary
Living a Life of Awareness 89%
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
by Miguel Ruiz Jr. 2013
4.48
502 ratings
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
F**k It - Do What You Love
by John C. Parkin • 2016
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
3.16
849
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring
F**k It - Do What You Love Summary
F**k It - Do What You Love 89%
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
by John C. Parkin 2016
3.16
849 ratings
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 89%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Dropping the Struggle
by Roger Housden • 2016
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
3.89
114
🧘 Mindfulness Practice💗 Self-Acceptance🍃 Letting Go
Dropping the Struggle Summary
Dropping the Struggle 89%
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
by Roger Housden 2016
3.89
114 ratings
🧘 Mindfulness Practice💗 Self-Acceptance🍃 Letting Go
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 89%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 89%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
When Things Fall Apart
by Pema Chödrön • 1996
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
4.27
65k+
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
When Things Fall Apart Summary
When Things Fall Apart 89%
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Not Always So Summary
Not Always So 89%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
The Deepest Acceptance
by Jeff Foster • 2012
Suffering ends not by feeling better but by allowing even the resistance to this moment.
4.29
637
🕊️ Radical Acceptance👁️ Present Moment Awareness🤲 Inherent Wholeness
The Deepest Acceptance Summary
The Deepest Acceptance 89%
Suffering ends not by feeling better but by allowing even the resistance to this moment.
by Jeff Foster 2012
4.29
637 ratings
🕊️ Radical Acceptance👁️ Present Moment Awareness🤲 Inherent Wholeness
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 89%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
How We Change
by Ross Ellenhorn • 2020
You're not failing at change. You're succeeding at self-preservation, and that's the real problem.
3.84
435
🧠 Existential Psychology🔄 Behavior Change😰 Existential Anxiety
How We Change Summary
How We Change 89%
You're not failing at change. You're succeeding at self-preservation, and that's the real problem.
by Ross Ellenhorn 2020
3.84
435 ratings
🧠 Existential Psychology🔄 Behavior Change😰 Existential Anxiety
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
"Pure O" OCD Summary
"Pure O" OCD 89%
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice
Walking on Custard & the Meaning of Life
by Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion
Walking on Custard & the Meaning of Life Summary
Walking on Custard & the Meaning of Life 89%
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
by Neil Hughes 2015
4.21
107 ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
Loving What Is Summary
Loving What Is 88%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
Living Beautifully with Uncertainty and Change
by Pema Chödrön • 2012
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
4.25
7k+
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Living Beautifully with Uncertainty and Change Summary
Living Beautifully with Uncertainty and Change 88%
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
by Pema Chödrön 2012
4.25
7k+ ratings
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Petit traité de vie intérieure
by Frédéric Lenoir • 2010
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
3.84
915
🔧 Practical Philosophy🌐 Perennial Philosophy🏛️ Modern Stoicism
Petit traité de vie intérieure Summary
Petit traité de vie intérieure 88%
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
by Frédéric Lenoir 2010
3.84
915 ratings
🔧 Practical Philosophy🌐 Perennial Philosophy🏛️ Modern Stoicism
Learning To Love Yourself
by Gay Hendricks • 1982
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
4.01
641
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work
Learning To Love Yourself Summary
Learning To Love Yourself 88%
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
by Gay Hendricks 1982
4.01
641 ratings
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work
Courage
by Osho • 1977
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
4.15
8k+
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
Courage Summary
Courage 88%
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
by Osho 1977
4.15
8k+ ratings
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
The Untethered Soul
by Michael A. Singer • 2007
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
4.20
147k+
🕊️ Inner Freedom🌱 Spiritual Growth🍃 Letting Go
The Untethered Soul Summary
The Untethered Soul 88%
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
by Michael A. Singer 2007
4.20
147k+ ratings
🕊️ Inner Freedom🌱 Spiritual Growth🍃 Letting Go
You Do You
by Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8k+
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting
You Do You Summary
You Do You 88%
The permission slip for saying no, skipping the party, and finally putting yourself first.
by Sarah Knight 2017
3.62
8k+ ratings
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting
And Never Stop Dancing
by Gordon Livingston • 2006
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
3.75
505
🏛️ Stoic Resilience🎭 Self-Deception🕊️ Forgiveness
And Never Stop Dancing Summary
And Never Stop Dancing 88%
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
by Gordon Livingston 2006
3.75
505 ratings
🏛️ Stoic Resilience🎭 Self-Deception🕊️ Forgiveness
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go
Getting Back to Happy Summary
Getting Back to Happy 88%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go
The Art of Taking Action
by Gregg Krech • 2014
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
3.88
1k+
🎌 Japanese Psychology🏃 Action Over Feelings📈 Kaizen
The Art of Taking Action Summary
The Art of Taking Action 88%
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
by Gregg Krech 2014
3.88
1k+ ratings
🎌 Japanese Psychology🏃 Action Over Feelings📈 Kaizen
Acceptance and Commitment Therapy
by Steven C. Hayes • 1999
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
4.29
924
🛋️ Psychotherapy🧠 Cognitive Behavioral Therapy🌊 Emotional Acceptance
Acceptance and Commitment Therapy Summary
Acceptance and Commitment Therapy 88%
Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.
by Steven C. Hayes 1999
4.29
924 ratings
🛋️ Psychotherapy🧠 Cognitive Behavioral Therapy🌊 Emotional Acceptance
The Five Things We Cannot Change
by David Richo • 2005
Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.
4.01
2k+
🧠 Buddhist Psychology🤲 Radical Acceptance🧘 Mindfulness Practice
The Five Things We Cannot Change Summary
The Five Things We Cannot Change 88%
Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.
by David Richo 2005
4.01
2k+ ratings
🧠 Buddhist Psychology🤲 Radical Acceptance🧘 Mindfulness Practice
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