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💔 Vicarious Trauma

Explorations of the toll absorbed by those who witness others' suffering — therapists, first responders, caregivers — and how secondary exposure leaves its own scars.
Help for the Helper
by Babette Rothschild • 2006
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
4.17
286
🩺 Compassion Fatigue🧬 Somatic Psychology🦠 Emotional Contagion
Help for the Helper Summary
Help for the Helper 90%
Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.
by Babette Rothschild 2006
4.17
286 ratings
🩺 Compassion Fatigue🧬 Somatic Psychology🦠 Emotional Contagion
Healing Invisible Wounds
by Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Healing Invisible Wounds Summary
Healing Invisible Wounds 89%
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
by Richard F. Mollica 2006
4.15
87 ratings
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Trauma-Informed Pastoral Care
by Karen A McClintock • 2022
When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.
4.19
57
⛪️ Pastoral Care🩹 Trauma-Informed Care🥀 Grief Counseling
Trauma-Informed Pastoral Care Summary
Trauma-Informed Pastoral Care 89%
When trauma shatters faith: body-healing, racial justice, and why the helper's recovery comes first.
by Karen A McClintock 2022
4.19
57 ratings
⛪️ Pastoral Care🩹 Trauma-Informed Care🥀 Grief Counseling
ER Nurses
by James Patterson • 2021
What happens after the ambulance doors close: ER nurses tell the stories they can't forget.
4.17
8k+
🚨 Emergency Medicine🎙️ Oral History🩺 Medical Memoir
ER Nurses Summary
ER Nurses 89%
What happens after the ambulance doors close: ER nurses tell the stories they can't forget.
by James Patterson 2021
4.17
8k+ ratings
🚨 Emergency Medicine🎙️ Oral History🩺 Medical Memoir
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Trauma Summary
Trauma 89%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Trauma and Recovery
by Judith Lewis Herman • 1992
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
4.40
16k+
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
Trauma and Recovery Summary
Trauma and Recovery 89%
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
by Judith Lewis Herman 1992
4.40
16k+ ratings
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
What Happened To You?
by Bruce D. Perry • 2021
A brain built for survival can be reshaped. The first step: understanding what it survived.
4.41
111k+
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response
What Happened To You? Summary
What Happened To You? 89%
A brain built for survival can be reshaped. The first step: understanding what it survived.
by Bruce D. Perry 2021
4.41
111k+ ratings
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response
Complex PTSD
by Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14k+
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
Complex PTSD Summary
Complex PTSD 89%
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
by Pete Walker 2013
4.54
14k+ ratings
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
فسيولوجية الصدمات
by Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
فسيولوجية الصدمات Summary
فسيولوجية الصدمات 89%
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
by Babette Rothschild 2026
4.51
93 ratings
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 89%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 89%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
Trauma Stewardship
by Laura Van Dernoot Lipsky • 2007
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
4.28
7k+
🩹 Compassion Fatigue🤲 Helping Professions🧠 Trauma-Informed Care
Trauma Stewardship Summary
Trauma Stewardship 89%
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
by Laura Van Dernoot Lipsky 2007
4.28
7k+ ratings
🩹 Compassion Fatigue🤲 Helping Professions🧠 Trauma-Informed Care
No Time to Say Goodbye
by Carla Fine • 1996
For anyone left behind after a suicide: why this grief is different, and what actually helps.
4.25
1k+
🖤 Suicide Bereavement💔 Trauma Recovery😞 Survivor Guilt
No Time to Say Goodbye Summary
No Time to Say Goodbye 89%
For anyone left behind after a suicide: why this grief is different, and what actually helps.
by Carla Fine 1996
4.25
1k+ ratings
🖤 Suicide Bereavement💔 Trauma Recovery😞 Survivor Guilt
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 89%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation
Attachment-Focused EMDR
by Laurel Parnell • 2013
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
4.49
306
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
Attachment-Focused EMDR Summary
Attachment-Focused EMDR 89%
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
by Laurel Parnell 2013
4.49
306 ratings
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
The Haunted Self Summary
The Haunted Self 89%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook
by Bruce D. Perry • 2007
For traumatized children, the most potent healing force isn't therapy but loving relationships.
4.58
42k+
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook Summary
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook 89%
For traumatized children, the most potent healing force isn't therapy but loving relationships.
by Bruce D. Perry 2007
4.58
42k+ ratings
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma
The Deepest Well
by Nadine Burke Harris • 2018
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
4.42
12k+
🧒 Childhood Trauma🏥 Trauma-Informed Care🧬 Stress Physiology
The Deepest Well Summary
The Deepest Well 89%
Childhood adversity rewires stress biology and predicts disease decades before symptoms appear.
by Nadine Burke Harris 2018
4.42
12k+ ratings
🧒 Childhood Trauma🏥 Trauma-Informed Care🧬 Stress Physiology
Fawning
by Ingrid Clayton • 2025
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
4.32
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
Fawning Summary
Fawning 89%
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
by Ingrid Clayton 2025
4.32
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
On Being a Therapist
by Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
4k+
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
On Being a Therapist Summary
On Being a Therapist 89%
What training never covered: the boredom, the burnout, and the clients who end up changing you.
by Jeffrey A. Kottler 1986
4.03
4k+ ratings
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
Any Ordinary Day
by Leigh Sales • 2018
A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.
4.13
17k+
🎤 Narrative Journalism🧠 Trauma Psychology🌱 Posttraumatic Growth
Any Ordinary Day Summary
Any Ordinary Day 88%
A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.
by Leigh Sales 2018
4.13
17k+ ratings
🎤 Narrative Journalism🧠 Trauma Psychology🌱 Posttraumatic Growth
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
Aftermath Summary
Aftermath 88%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 88%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation
Healing Your Emotional Self
by Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1k+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
Healing Your Emotional Self Summary
Healing Your Emotional Self 88%
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
by Beverly Engel 2006
4.00
1k+ ratings
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
The Body Keeps the Score
by Bessel van der Kolk • 2014
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
4.34
289k+
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology
The Body Keeps the Score Summary
The Body Keeps the Score 88%
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
by Bessel van der Kolk 2014
4.34
289k+ ratings
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 88%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
When Religion Hurts You
by Laura E. Anderson • 2023
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
4.38
2k+
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion
When Religion Hurts You Summary
When Religion Hurts You 88%
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
by Laura E. Anderson 2023
4.38
2k+ ratings
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion
Loss, Trauma, and Resilience
by Pauline G. Boss • 2006
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
4.27
99
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems
Loss, Trauma, and Resilience Summary
Loss, Trauma, and Resilience 88%
Therapy for loss without certainty: no funeral, no body, no goodbye. Resilience is still trainable.
by Pauline G. Boss 2006
4.27
99 ratings
📉 Prolonged Grief🩺 Trauma Treatment🔗 Family Systems
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
The Body Remembers Summary
The Body Remembers 88%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
Healing Trauma Summary
Healing Trauma 88%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
What My Bones Know
by Stephanie Foo • 2022
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
4.49
79k+
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
What My Bones Know Summary
What My Bones Know 88%
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
by Stephanie Foo 2022
4.49
79k+ ratings
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 88%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Body Summary
Trauma and the Body 88%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
For Your Own Good
by Alice Miller • 1985
The parenting we defend may be the hidden origin of the violence we cannot explain.
4.25
2k+
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression
For Your Own Good Summary
For Your Own Good 88%
The parenting we defend may be the hidden origin of the violence we cannot explain.
by Alice Miller 1985
4.25
2k+ ratings
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression
Truth and Repair
by Judith Lewis Herman • 2023
Punishment fails survivors. They want acknowledgment, repair, and a community that finally listens.
4.21
778
🧠 Trauma Psychology🔄 Restorative Justice🚨 Sexual Violence
Truth and Repair Summary
Truth and Repair 88%
Punishment fails survivors. They want acknowledgment, repair, and a community that finally listens.
by Judith Lewis Herman 2023
4.21
778 ratings
🧠 Trauma Psychology🔄 Restorative Justice🚨 Sexual Violence
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy
Healing Developmental Trauma Summary
Healing Developmental Trauma 88%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy
A Thousand Naked Strangers
by Kevin Hazzard • 2016
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
3.96
14k+
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor
A Thousand Naked Strangers Summary
A Thousand Naked Strangers 88%
A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.
by Kevin Hazzard 2016
3.96
14k+ ratings
🚑 Emergency Medicine🚨 First Responder Memoir😈 Dark Humor
Trauma Through a Child's Eyes
by Peter A. Levine • 2006
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
4.34
492
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation
Trauma Through a Child's Eyes Summary
Trauma Through a Child's Eyes 88%
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
by Peter A. Levine 2006
4.34
492 ratings
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Choice Summary
The Choice 88%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Emotional Incest Syndrome
by Patricia Love • 1990
Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.
4.20
547
🕸️ Emotional Enmeshment🔄 Role Reversal🏠 Family Systems
The Emotional Incest Syndrome Summary
The Emotional Incest Syndrome 88%
Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.
by Patricia Love 1990
4.20
547 ratings
🕸️ Emotional Enmeshment🔄 Role Reversal🏠 Family Systems
Lifting Heavy Things
by Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1k+
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System
Lifting Heavy Things Summary
Lifting Heavy Things 88%
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
by Laura Khoudari
3.63
1k+ ratings
🩹 Trauma Recovery🧬 Somatic Therapy🧠 Nervous System
Waking the Tiger
by Peter A. Levine • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10k+
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
Waking the Tiger Summary
Waking the Tiger 88%
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
by Peter A. Levine 1997
4.06
10k+ ratings
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
A Boy Without Hope
by Casey Watson • 2018
The system had labeled him and moved on. One foster carer asked what actually happened.
4.29
1k+
🏠 Foster Care System👨‍👩‍👧 Foster Parenting🧒 Childhood Trauma
A Boy Without Hope Summary
A Boy Without Hope 88%
The system had labeled him and moved on. One foster carer asked what actually happened.
by Casey Watson 2018
4.29
1k+ ratings
🏠 Foster Care System👨‍👩‍👧 Foster Parenting🧒 Childhood Trauma
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
EMDR Summary
EMDR 88%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
Healing Collective Trauma
by Thomas Hübl • 2020
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
4.16
328
🧬 Intergenerational Trauma🌍 Collective Healing💚 Trauma Healing
Healing Collective Trauma Summary
Healing Collective Trauma 88%
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
by Thomas Hübl 2020
4.16
328 ratings
🧬 Intergenerational Trauma🌍 Collective Healing💚 Trauma Healing
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
The Tell Summary
The Tell 88%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
Unbroken
by Marycatherine McDonald • 2023
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
4.46
589
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing
Unbroken Summary
Unbroken 88%
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
by Marycatherine McDonald 2023
4.46
589 ratings
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing
The Pain We Carry
by Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
543
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health
The Pain We Carry Summary
The Pain We Carry 88%
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
by Natalie Y. Gutiérrez 2022
4.41
543 ratings
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
Childhood Disrupted Summary
Childhood Disrupted 88%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
The Courage to Heal Workbook
by Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2k+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
The Courage to Heal Workbook Summary
The Courage to Heal Workbook 88%
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
by Laura Davis 1990
4.27
2k+ ratings
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
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