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😰 Stress And Cognition

Explorations of how stress reshapes the way we think, remember, and make decisions. These books draw on neuroscience and psychology to reveal the hidden costs of living under pressure.
Good Anxiety
by Dr Wendy Suzuki • 2021
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
3.57
2k+
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Good Anxiety Summary
Good Anxiety 90%
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
by Dr Wendy Suzuki 2021
3.57
2k+ ratings
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Micro-Resilience
by Bonnie St. John • 2017
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
3.66
418
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Micro-Resilience Summary
Micro-Resilience 90%
Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.
by Bonnie St. John 2017
3.66
418 ratings
🧠 Cognitive Performance😌 Stress Management🎯 Attention Management😤 Emotional Regulation🌻 Positive Psychology
Stress Management For Dummies
by Allen Elkin • 1999
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
3.78
201
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
Stress Management For Dummies Summary
Stress Management For Dummies 89%
Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.
by Allen Elkin 1999
3.78
201 ratings
🧘 Stress Relief💭 Cognitive Behavioral Therapy🧠 Cognitive Distortions🌿 Relaxation Techniques⏰ Time Management
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky • 1993
Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.
4.17
17k+
😰 Chronic Stress🧬 Evolutionary Medicine🧠 Mind Body Connection🏘️ Health Inequalities🧘 Stress Coping
Why Zebras Don't Get Ulcers Summary
Why Zebras Don't Get Ulcers 89%
Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.
by Robert M. Sapolsky 1993
4.17
17k+ ratings
😰 Chronic Stress🧬 Evolutionary Medicine🧠 Mind Body Connection🏘️ Health Inequalities🧘 Stress Coping
Your Survival Instinct Is Killing You
by Marc Schoen • 2013
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
3.78
560
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
Your Survival Instinct Is Killing You Summary
Your Survival Instinct Is Killing You 89%
Why more comfort makes you less comfortable: your ancient survival brain, retrained.
by Marc Schoen 2013
3.78
560 ratings
🧬 Evolutionary Mismatch💪 Discomfort Tolerance🔄 Neuroplasticity🌿 Stress Management🏛️ Modern Stoicism
On Combat
by Dave Grossman • 2004
Why some freeze and others act in combat, and the mental skills that decide.
4.29
5k+
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal🌬️ Breathwork👁️ Attention Management
On Combat Summary
On Combat 89%
Why some freeze and others act in combat, and the mental skills that decide.
by Dave Grossman 2004
4.29
5k+ ratings
🧠 Combat Psychology🛡️ Stress Inoculation🎯 Mental Rehearsal🌬️ Breathwork👁️ Attention Management
The Overflowing Brain
by Torkel Klingberg • 2007
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
3.52
318
🧠 Working Memory🔬 Cognitive Neuroscience📥 Information Overload👁️ Attention Science🧱 Cognitive Limits
The Overflowing Brain Summary
The Overflowing Brain 89%
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
by Torkel Klingberg 2007
3.52
318 ratings
🧠 Working Memory🔬 Cognitive Neuroscience📥 Information Overload👁️ Attention Science🧱 Cognitive Limits
Build Your Resilience
by Donald J. Robertson • 2012
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
4.13
126
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
Build Your Resilience Summary
Build Your Resilience 89%
Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.
by Donald J. Robertson 2012
4.13
126 ratings
🏛️ Modern Stoicism🧠 Cognitive Therapy💪 Resilience Training😰 Stress Management🧘 Mindfulness Practice
Everyday Trauma
by Tracey Shors • 2021
The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.
3.52
754
❤️‍🩹 Trauma Recovery🧘 Stress Management🔄 Rumination🧠 Neuroplasticity🛋️ Cognitive Behavioral Therapy
Everyday Trauma Summary
Everyday Trauma 89%
The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.
by Tracey Shors 2021
3.52
754 ratings
❤️‍🩹 Trauma Recovery🧘 Stress Management🔄 Rumination🧠 Neuroplasticity🛋️ Cognitive Behavioral Therapy
The Stress of Life
by Hans Selye • 1956
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
4.12
209
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
The Stress of Life Summary
The Stress of Life 89%
Three stages of adaptation: how the body's defense against threats becomes the engine of disease.
by Hans Selye 1956
4.12
209 ratings
🧬 Stress Physiology🧠 Psychosomatic Medicine💉 Hormonal Health🦠 Chronic Illness Origins⚖️ Work-Life Balance
Peak Mind
by Amishi P. Jha • 2021
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
4.03
3k+
🧠 Attention Training🧘 Mindfulness Meditation⚡ Cognitive Performance🔄 Executive Function💾 Working Memory
Peak Mind Summary
Peak Mind 89%
Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.
by Amishi P. Jha 2021
4.03
3k+ ratings
🧠 Attention Training🧘 Mindfulness Meditation⚡ Cognitive Performance🔄 Executive Function💾 Working Memory
Perform Under Pressure
by Ceri Evans • 2020
Your brain has two settings under pressure: survive or perform. The choice is trainable.
4.05
249
🏔️ Peak Performance🧘 Stress Management🧠 Emotional Regulation🔄 Cognitive Reframing⚽ Sports Psychology
Perform Under Pressure Summary
Perform Under Pressure 89%
Your brain has two settings under pressure: survive or perform. The choice is trainable.
by Ceri Evans 2020
4.05
249 ratings
🏔️ Peak Performance🧘 Stress Management🧠 Emotional Regulation🔄 Cognitive Reframing⚽ Sports Psychology
The Cortisol Connection
by Shawn Talbott • 2002
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
3.76
278
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
The Cortisol Connection Summary
The Cortisol Connection 89%
A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.
by Shawn Talbott 2002
3.76
278 ratings
🧬 Stress Biology🩺 Evolutionary Medicine💊 Adrenal Fatigue⚖️ Stress And Weight🔬 Hormonal Health
The Organized Mind
by Daniel J. Levitin • 2014
Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.
3.65
15k+
🌊 Information Overload💼 Knowledge Work🎯 Attention Management🧠 Memory Systems📋 Productivity Systems
The Organized Mind Summary
The Organized Mind 89%
Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.
by Daniel J. Levitin 2014
3.65
15k+ ratings
🌊 Information Overload💼 Knowledge Work🎯 Attention Management🧠 Memory Systems📋 Productivity Systems
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
923
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
The Overthinking Cure Summary
The Overthinking Cure 89%
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021
3.73
923 ratings
🧠 Overthinking😌 Anxiety Relief🔄 Cognitive Reframing🎯 Acceptance And Commitment Therapy🧘 Mindfulness Practices
On Task
by David Badre • 2020
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
3.99
161
🧠 Executive Function🔬 Cognitive Science🧪 Cognitive Neuroscience👁️ Attention Management💾 Working Memory
On Task Summary
On Task 89%
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
by David Badre 2020
3.99
161 ratings
🧠 Executive Function🔬 Cognitive Science🧪 Cognitive Neuroscience👁️ Attention Management💾 Working Memory
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
Stop Overthinking Summary
Stop Overthinking 89%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions🧠 CBT🎛️ Emotional Regulation
The Stress Effect
by Henry L. Thompson • 2010
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
4.02
149
🔥 Leadership Under Pressure🧠 Neuroscience Of Leadership🎯 Decision Quality🧘 Emotional Regulation⚡ Stress Physiology
The Stress Effect Summary
The Stress Effect 89%
Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.
by Henry L. Thompson 2010
4.02
149 ratings
🔥 Leadership Under Pressure🧠 Neuroscience Of Leadership🎯 Decision Quality🧘 Emotional Regulation⚡ Stress Physiology
Nerve
by Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
713
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
Nerve Summary
Nerve 89%
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
by Taylor Clark 2011
3.97
713 ratings
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
The Neuropsychology of Anxiety
by Jeffrey A. Gray • 1982
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
4.19
48
🧠 Affective Neuroscience💊 Psychopharmacology🐒 Evolutionary Psychiatry⚠️ Threat Detection😰 Anxiety Mechanisms
The Neuropsychology of Anxiety Summary
The Neuropsychology of Anxiety 89%
Anxiety is not fear. It is the brain's hesitation state when goals collide, with its own circuitry.
by Jeffrey A. Gray 1982
4.19
48 ratings
🧠 Affective Neuroscience💊 Psychopharmacology🐒 Evolutionary Psychiatry⚠️ Threat Detection😰 Anxiety Mechanisms
Performing Under Pressure
by Hendrie Weisinger • 2015
Pressure hijacks two memory systems, not one. Four trainable traits restore what the moment steals.
3.90
961
🧠 Performance Psychology⚡ Pressure Management😰 Choking Under Pressure🏔️ Peak Performance🛡️ Resilience Building
Performing Under Pressure Summary
Performing Under Pressure 89%
Pressure hijacks two memory systems, not one. Four trainable traits restore what the moment steals.
by Hendrie Weisinger 2015
3.90
961 ratings
🧠 Performance Psychology⚡ Pressure Management😰 Choking Under Pressure🏔️ Peak Performance🛡️ Resilience Building
Your Brain Is Playing Tricks On You
by Albert Moukheiber • 2019
Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.
3.85
803
🧠 Cognitive Biases🔍 Critical Thinking📰 Misinformation⚡ Mental Shortcuts🤲 Intellectual Humility
Your Brain Is Playing Tricks On You Summary
Your Brain Is Playing Tricks On You 89%
Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.
by Albert Moukheiber 2019
3.85
803 ratings
🧠 Cognitive Biases🔍 Critical Thinking📰 Misinformation⚡ Mental Shortcuts🤲 Intellectual Humility
The 5 Resets
by Aditi Nerurkar • 2024
A Harvard physician's rule for beating stress: never change more than two things at once.
4.09
2k+
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
The 5 Resets Summary
The 5 Resets 89%
A Harvard physician's rule for beating stress: never change more than two things at once.
by Aditi Nerurkar 2024
4.09
2k+ ratings
🧘 Stress Management🔥 Burnout Recovery🔄 Behavior Change🧠 Neuroscience Of Stress🤝 Mind-Body Connection
Cognitive Behavioral Therapy Made Simple
by Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
2k+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
Cognitive Behavioral Therapy Made Simple Summary
Cognitive Behavioral Therapy Made Simple 89%
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
by Seth J. Gillihan 2018
4.13
2k+ ratings
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management📊 Evidence-Based Therapy🧘 Mindfulness Practice
The Relaxation and Stress Reduction Workbook
by Martha Davis • 1980
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
4.03
1k+
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
The Relaxation and Stress Reduction Workbook Summary
The Relaxation and Stress Reduction Workbook 89%
Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.
by Martha Davis 1980
4.03
1k+ ratings
🧘 Stress Management😰 Anxiety Relief🧠 Cognitive Reframing🌬️ Relaxation Techniques🧬 Mind-Body Connection
Emotional Disorders and Metacognition
by Adrian Wells • 2000
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
3.63
16
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Emotional Disorders and Metacognition Summary
Emotional Disorders and Metacognition 89%
The therapeutic target most clinicians miss: beliefs about thinking, not the thoughts themselves.
by Adrian Wells 2000
3.63
16 ratings
🧠 Clinical Psychology🔄 Cognitive Therapy💭 Metacognition🔁 Rumination🌪️ Intrusive Thoughts
Warrior Mindset
by Michael J. Asken • 2010
Mental skills decide the mission more than any weapon. The field guide for training them.
4.12
612
🔫 Combat Psychology💪 Mental Toughness🛡️ Stress Inoculation🌬️ Breath Control🗣️ Self-Talk
Warrior Mindset Summary
Warrior Mindset 89%
Mental skills decide the mission more than any weapon. The field guide for training them.
by Michael J. Asken 2010
4.12
612 ratings
🔫 Combat Psychology💪 Mental Toughness🛡️ Stress Inoculation🌬️ Breath Control🗣️ Self-Talk
In This Moment
by Kirk D. Strosahl • 2015
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
3.81
134
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion🧠 Neuroscience Of Stress🎯 Acceptance And Commitment Therapy
In This Moment Summary
In This Moment 88%
Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.
by Kirk D. Strosahl 2015
3.81
134 ratings
📅 Daily Stress🧘 Mindfulness Meditation💗 Self-Compassion🧠 Neuroscience Of Stress🎯 Acceptance And Commitment Therapy
Metacognitive Therapy for Anxiety and Depression
by Adrian Wells • 2008
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
4.37
166
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Metacognitive Therapy for Anxiety and Depression Summary
Metacognitive Therapy for Anxiety and Depression 88%
Anxiety and depression are driven by how we think about thoughts, not by the thoughts themselves.
by Adrian Wells 2008
4.37
166 ratings
🔄 Metacognitive Therapy🔁 Rumination And Worry🎯 Attentional Control🌊 Non-Reactive Awareness😰 Anxiety Disorders
Stress Resets
by Jennifer L. Taitz PsyD ABPP • 2024
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
3.98
479
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices🌀 Overthinking🧠 Third-Wave Cbt
Stress Resets Summary
Stress Resets 88%
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
by Jennifer L. Taitz PsyD ABPP 2024
3.98
479 ratings
🧘 Stress Management🎭 Emotion Regulation🌿 Mind-Body Practices🌀 Overthinking🧠 Third-Wave Cbt
Nonsense
by Jamie Holmes • 2015
Certainty is a trap. What not knowing does for creativity, smarter choices, and avoiding disaster.
3.61
1k+
🧠 Cognitive Biases📊 Behavioral Economics💡 Creative Problem Solving🏢 Organizational Learning🤔 Intellectual Humility
Nonsense Summary
Nonsense 88%
Certainty is a trap. What not knowing does for creativity, smarter choices, and avoiding disaster.
by Jamie Holmes 2015
3.61
1k+ ratings
🧠 Cognitive Biases📊 Behavioral Economics💡 Creative Problem Solving🏢 Organizational Learning🤔 Intellectual Humility
The Little Black Book of Decision Making
by Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
The Little Black Book of Decision Making Summary
The Little Black Book of Decision Making 88%
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
by Michael Nicholas 2017
3.77
126 ratings
🧠 Cognitive Biases🔬 Decision Science🧘 Mindfulness For Work👁️ Attention Management❤️ Emotional Regulation
The Stress-Proof Brain
by Melanie Greenberg • 2016
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
3.79
1k+
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
The Stress-Proof Brain Summary
The Stress-Proof Brain 88%
Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.
by Melanie Greenberg 2016
3.79
1k+ ratings
🧠 Stress Management🧬 Neuroplasticity🧘 Mindfulness🧩 Cognitive Reframing💗 Self-Compassion
Your Brain at Work, Revised and Updated
by David Rock • 2009
Your brain was never built to multitask. The four-item limit that changes how you work.
4.09
12k+
🧠 Cognitive Neuroscience💻 Knowledge Work🎯 Attention Management🎭 Emotional Regulation⚡ Brain-Based Productivity
Your Brain at Work, Revised and Updated Summary
Your Brain at Work, Revised and Updated 88%
Your brain was never built to multitask. The four-item limit that changes how you work.
by David Rock 2009
4.09
12k+ ratings
🧠 Cognitive Neuroscience💻 Knowledge Work🎯 Attention Management🎭 Emotional Regulation⚡ Brain-Based Productivity
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Taming Your Amygdala Summary
Taming Your Amygdala 88%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork🪜 Exposure Therapy🔄 Cognitive Behavioral Therapy
Attention and effort
by Daniel Kahneman • 1973
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
4.12
822
🧠 Cognitive Psychology🔬 Experimental Psychology🔍 Attention Research🎯 Selective Attention⚖️ Cognitive Load
Attention and effort Summary
Attention and effort 88%
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
by Daniel Kahneman 1973
4.12
822 ratings
🧠 Cognitive Psychology🔬 Experimental Psychology🔍 Attention Research🎯 Selective Attention⚖️ Cognitive Load
Hack Your Anxiety
by Alicia H. Clark • 2018
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
3.63
164
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing💗 Self-Compassion🌟 Positive Psychology
Hack Your Anxiety Summary
Hack Your Anxiety 88%
Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.
by Alicia H. Clark 2018
3.63
164 ratings
🧠 Anxiety Management🛡️ Stress Resilience🔄 Cognitive Reframing💗 Self-Compassion🌟 Positive Psychology
Remember
by Lisa Genova • 2021
How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.
4.18
16k+
🧠 Memory Science🎯 Attention And Memory😴 Sleep And Brain Health🛡️ Alzheimer's Prevention🌀 Memory Distortion
Remember Summary
Remember 88%
How memory works, why forgetting is normal, and the habits that cut Alzheimer's risk by 50%.
by Lisa Genova 2021
4.18
16k+ ratings
🧠 Memory Science🎯 Attention And Memory😴 Sleep And Brain Health🛡️ Alzheimer's Prevention🌀 Memory Distortion
Stress-Proof
by Mithu Storoni • 2017
Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.
3.70
1k+
🛡️ Stress Resilience🧠 Neuroscience Of Stress😌 Emotional Regulation⚖️ Cortisol Management🔥 Chronic Inflammation
Stress-Proof Summary
Stress-Proof 88%
Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.
by Mithu Storoni 2017
3.70
1k+ ratings
🛡️ Stress Resilience🧠 Neuroscience Of Stress😌 Emotional Regulation⚖️ Cortisol Management🔥 Chronic Inflammation
On Mental Toughness
by Harvard Business Review • 2017
Thriving after failure is a trainable skill. The research and the practices that build it.
3.90
2k+
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
On Mental Toughness Summary
On Mental Toughness 88%
Thriving after failure is a trainable skill. The research and the practices that build it.
by Harvard Business Review 2017
3.90
2k+ ratings
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 88%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear🌊 Acceptance-Based Coping💓 Somatic Symptoms
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
The Worry Cure Summary
The Worry Cure 88%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy🔍 Cognitive Distortions🔄 Cognitive Reframing
Psychology of Intelligence Analysis
by Richards J. Heuer Jr. • 2005
CIA's textbook for outthinking your own limits: structured methods that catch what intuition misses.
4.27
1k+
🕵️ Intelligence Analysis🧠 Cognitive Biases📊 Structured Analysis🗺️ Mental Models🧪 Cognitive Psychology
Psychology of Intelligence Analysis Summary
Psychology of Intelligence Analysis 88%
CIA's textbook for outthinking your own limits: structured methods that catch what intuition misses.
by Richards J. Heuer Jr. 2005
4.27
1k+ ratings
🕵️ Intelligence Analysis🧠 Cognitive Biases📊 Structured Analysis🗺️ Mental Models🧪 Cognitive Psychology
The Emotional Brain
by Joseph E. LeDoux • 1996
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
4.07
3k+
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory🧬 Evolutionary Neuroscience😟 Anxiety Disorders
The Emotional Brain Summary
The Emotional Brain 88%
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
by Joseph E. LeDoux 1996
4.07
3k+ ratings
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory🧬 Evolutionary Neuroscience😟 Anxiety Disorders
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
by Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
🧠 Cognitive Science⏰ Time Management🎯 Attention Management🔋 Energy Management📊 Behavioral Economics
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common Summary
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 88%
Your best thinking fits into two hours. The biological conditions that make those hours possible.
by Josh Davis
3.50
2 ratings
🧠 Cognitive Science⏰ Time Management🎯 Attention Management🔋 Energy Management📊 Behavioral Economics
Fully Engaged
by Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
Fully Engaged Summary
Fully Engaged 88%
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
by Thomas M. Sterner 2016
4.23
240 ratings
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness🔄 Cognitive Reframing⚖️ Emotional Regulation
Cognition
by Daniel Reisberg • 2005
How the mind constructs perception, memory, and reasoning, revealed by key experiments.
3.78
281
🧠 Cognitive Psychology👁️ Attention & Perception🧩 Memory Systems🗣️ Language And Mind💭 Thinking And Reasoning
Cognition Summary
Cognition 88%
How the mind constructs perception, memory, and reasoning, revealed by key experiments.
by Daniel Reisberg 2005
3.78
281 ratings
🧠 Cognitive Psychology👁️ Attention & Perception🧩 Memory Systems🗣️ Language And Mind💭 Thinking And Reasoning
The Anxiety Workbook for Teens
by Lisa M. Schab • 2008
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
4.09
261
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook🌬️ Relaxation Techniques❤️‍🩹 Emotional Regulation
The Anxiety Workbook for Teens Summary
The Anxiety Workbook for Teens 88%
Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.
by Lisa M. Schab 2008
4.09
261 ratings
🧠 Teen Anxiety🛋️ Cognitive Behavioral Therapy📝 Anxiety Workbook🌬️ Relaxation Techniques❤️‍🩹 Emotional Regulation
The Working Memory Advantage
by Tracy Packiam Alloway • 2013
Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.
3.37
144
🧠 Cognitive Psychology🧩 Executive Function🏋️ Brain Training📈 Memory Improvement🎯 Self-Control
The Working Memory Advantage Summary
The Working Memory Advantage 88%
Grades, self-control, and success: working memory predicts them better than IQ, and it's trainable.
by Tracy Packiam Alloway 2013
3.37
144 ratings
🧠 Cognitive Psychology🧩 Executive Function🏋️ Brain Training📈 Memory Improvement🎯 Self-Control
The Stress Prescription
by Elissa Epel • 2022
Seven days to turn stress from something that ages you into something that makes you stronger.
4.19
1k+
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
The Stress Prescription Summary
The Stress Prescription 88%
Seven days to turn stress from something that ages you into something that makes you stronger.
by Elissa Epel 2022
4.19
1k+ ratings
🧘 Stress Management🧠 Stress Mindset🌬️ Breathwork💪 Hormetic Stress🌿 Nature And Wellness
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