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🗣️ Recovered Memory Therapy

A critical examination of the controversial practice of recovering repressed memories, exploring the science, the scandals, and the lives caught in between.
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
The Tell Summary
The Tell 91%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
Dianetics
by L. Ron Hubbard • 2007
Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.
3.67
309
🌀 Alternative Psychology🕊️ New Religious Movements💔 Trauma And Memory
Dianetics Summary
Dianetics 91%
Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.
by L. Ron Hubbard 2007
3.67
309 ratings
🌀 Alternative Psychology🕊️ New Religious Movements💔 Trauma And Memory
Sybil
by Flora Rheta Schreiber • 1973
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
3.99
91k+
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies
Sybil Summary
Sybil 90%
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
by Flora Rheta Schreiber 1973
3.99
91k+ ratings
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies
How to Change a Memory
by Steve Ramirez • 2025
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
4.17
54
🧠 Memory Science🎭 False Memories💔 Memory And Trauma
How to Change a Memory Summary
How to Change a Memory 90%
Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.
by Steve Ramirez 2025
4.17
54 ratings
🧠 Memory Science🎭 False Memories💔 Memory And Trauma
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 90%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Pieces of Light
by Charles Fernyhough • 2012
Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.
3.53
468
🧠 Autobiographical Memory🧩 Reconstructive Memory🪞 False Memories
Pieces of Light Summary
Pieces of Light 90%
Your memories aren't recordings; they're stories rebuilt fresh each time, and the edit never ends.
by Charles Fernyhough 2012
3.53
468 ratings
🧠 Autobiographical Memory🧩 Reconstructive Memory🪞 False Memories
The Memory Palace
by Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8k+
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity
The Memory Palace Summary
The Memory Palace 89%
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
by Mira Bartok 2011
3.55
8k+ ratings
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity
The Assault on Truth
by Jeffrey Moussaieff Masson • 1984
The case against Freud: he knew child abuse was real and called it fantasy anyway.
3.99
494
🏛️ History Of Psychoanalysis💔 Childhood Sexual Abuse🧠 Trauma And Memory
The Assault on Truth Summary
The Assault on Truth 89%
The case against Freud: he knew child abuse was real and called it fantasy anyway.
by Jeffrey Moussaieff Masson 1984
3.99
494 ratings
🏛️ History Of Psychoanalysis💔 Childhood Sexual Abuse🧠 Trauma And Memory
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 89%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Music Heard So Deeply
by Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
Music Heard So Deeply Summary
Music Heard So Deeply 89%
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
by Betsey King 2015
4.65
23 ratings
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
Forgetting
by Scott A. Small • 2021
Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.
3.76
554
🧠 Memory And Forgetting🧬 Cognitive Neuroscience❤️‍🩹 Emotional Regulation
Forgetting Summary
Forgetting 89%
Forgetting is not a glitch: it is biology's tool for intelligence, resilience, and imagination.
by Scott A. Small 2021
3.76
554 ratings
🧠 Memory And Forgetting🧬 Cognitive Neuroscience❤️‍🩹 Emotional Regulation
Get Me Out of Here
by Rachel Reiland • 2002
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
3.97
7k+
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing
Get Me Out of Here Summary
Get Me Out of Here 89%
A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.
by Rachel Reiland 2002
3.97
7k+ ratings
🧠 Borderline Personality Disorder🛋️ Psychoanalytic Therapy🧸 Inner Child Healing
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 89%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Men Have Called Her Crazy
by Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23k+
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery
Men Have Called Her Crazy Summary
Men Have Called Her Crazy 89%
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
by Anna Marie Tendler 2024
3.43
23k+ ratings
🏥 Trauma Memoir🏨 Inpatient Psychiatry💔 Self-Harm Recovery
Tell Yourself a Better Lie
by Marisa Peer • 2022
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
4.17
560
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
Tell Yourself a Better Lie Summary
Tell Yourself a Better Lie 89%
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
by Marisa Peer 2022
4.17
560 ratings
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
EMDR Summary
EMDR 89%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
The Minds of Billy Milligan
by Daniel Keyes • 1981
Twenty-four selves, one body, and a crime that broke the legal definition of guilt.
4.27
36k+
🧠 Forensic Psychiatry🪞 Dissociative Identity💔 Childhood Trauma
The Minds of Billy Milligan Summary
The Minds of Billy Milligan 89%
Twenty-four selves, one body, and a crime that broke the legal definition of guilt.
by Daniel Keyes 1981
4.27
36k+ ratings
🧠 Forensic Psychiatry🪞 Dissociative Identity💔 Childhood Trauma
Every Day Gets A Little Closer
by Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3k+
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
Every Day Gets A Little Closer Summary
Every Day Gets A Little Closer 89%
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
by Irvin D. Yalom 1991
3.76
3k+ ratings
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
The Opposite of Butterfly Hunting
by Evanna Lynch • 2021
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
4.52
7k+
🏥 Eating Disorder Recovery📖 Mental Health Memoirs🪞 Body Image
The Opposite of Butterfly Hunting Summary
The Opposite of Butterfly Hunting 89%
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
by Evanna Lynch 2021
4.52
7k+ ratings
🏥 Eating Disorder Recovery📖 Mental Health Memoirs🪞 Body Image
Divided Minds
by Pamela Spiro Wagner • 2005
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
4.00
3k+
🧠 Schizophrenia Memoirs👯 Twin Bonds🏥 Psychiatric Wards
Divided Minds Summary
Divided Minds 89%
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
by Pamela Spiro Wagner 2005
4.00
3k+ ratings
🧠 Schizophrenia Memoirs👯 Twin Bonds🏥 Psychiatric Wards
The Memory Code
by Alexander Loyd • 2019
Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.
3.66
87
🧠 Memory Healing✨ Energy Healing💻 Subconscious Reprogramming
The Memory Code Summary
The Memory Code 89%
Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.
by Alexander Loyd 2019
3.66
87 ratings
🧠 Memory Healing✨ Energy Healing💻 Subconscious Reprogramming
I Belong to Me
by Tia Levings • 2026
Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.
4.20
286
🛐 Religious Trauma😶 Purity Culture🧘 Somatic Healing
I Belong to Me Summary
I Belong to Me 89%
Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.
by Tia Levings 2026
4.20
286 ratings
🛐 Religious Trauma😶 Purity Culture🧘 Somatic Healing
Good Morning, Monster
by Catherine Gildiner • 2019
Five patients, five unthinkable childhoods, and one therapist's account of how they healed.
4.45
67k+
🩺 Clinical Case Studies🧒 Childhood Trauma🌱 Trauma Recovery
Good Morning, Monster Summary
Good Morning, Monster 89%
Five patients, five unthinkable childhoods, and one therapist's account of how they healed.
by Catherine Gildiner 2019
4.45
67k+ ratings
🩺 Clinical Case Studies🧒 Childhood Trauma🌱 Trauma Recovery
Into the Magic Shop
by James R. Doty • 2016
A magic shop gave him everything he wanted; losing it all taught him what he actually needed.
4.23
28k+
🏥 Medical Memoir🩹 Trauma Recovery✨ Creative Visualization
Into the Magic Shop Summary
Into the Magic Shop 89%
A magic shop gave him everything he wanted; losing it all taught him what he actually needed.
by James R. Doty 2016
4.23
28k+ ratings
🏥 Medical Memoir🩹 Trauma Recovery✨ Creative Visualization
Notes to John
by Joan Didion • 2025
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
3.90
6k+
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma
Notes to John Summary
Notes to John 89%
Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.
by Joan Didion 2025
3.90
6k+ ratings
🛋️ Psychoanalytic Therapy👨‍👩‍👧 Family Systems🧬 Intergenerational Trauma
The Shadow of the Object
by Christopher Bollas • 1987
The knowledge formed before you had words shapes every adult relationship and mood.
4.51
196
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience
The Shadow of the Object Summary
The Shadow of the Object 89%
The knowledge formed before you had words shapes every adult relationship and mood.
by Christopher Bollas 1987
4.51
196 ratings
🧸 Object Relations Theory🛋️ Clinical Psychoanalysis👶 Early Infant Experience
I Want to Die but I Want to Eat Tteokbokki
by Baek Se-hee • 2018
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
3.21
104k+
🛋️ Therapy Memoirs🌧️ Depression Recovery🔍 Cognitive Distortions
I Want to Die but I Want to Eat Tteokbokki Summary
I Want to Die but I Want to Eat Tteokbokki 89%
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
by Baek Se-hee 2018
3.21
104k+ ratings
🛋️ Therapy Memoirs🌧️ Depression Recovery🔍 Cognitive Distortions
Strangers
by Belle Burden • 2026
A stranger's voicemail ended her marriage. He wanted the houses; she wanted her story back.
4.15
233k+
🏚️ Family Trauma🔗 Generational Trauma💔 Divorce Recovery
Strangers Summary
Strangers 89%
A stranger's voicemail ended her marriage. He wanted the houses; she wanted her story back.
by Belle Burden 2026
4.15
233k+ ratings
🏚️ Family Trauma🔗 Generational Trauma💔 Divorce Recovery
The Seven Sins Of Memory Updated Edition
by Daniel L. Schacter • 2001
Memory's worst habits are not bugs but features, and the seven failures that prove it.
3.88
2k+
🧠 Cognitive Psychology🔬 Memory Science📉 Forgetting
The Seven Sins Of Memory Updated Edition Summary
The Seven Sins Of Memory Updated Edition 89%
Memory's worst habits are not bugs but features, and the seven failures that prove it.
by Daniel L. Schacter 2001
3.88
2k+ ratings
🧠 Cognitive Psychology🔬 Memory Science📉 Forgetting
Reaching Through Resistance
by Allan Abbass • 2015
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
4.38
85
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Reaching Through Resistance Summary
Reaching Through Resistance 89%
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
by Allan Abbass 2015
4.38
85 ratings
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Buddha & the Borderline
by Kiera Van Gelder • 2010
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
4.11
5k+
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills
Buddha & the Borderline Summary
Buddha & the Borderline 89%
BPD nearly killed her. Buddhist practice and a radical therapy brought her back.
by Kiera Van Gelder 2010
4.11
5k+ ratings
🧠 Bpd Recovery🏥 Psychiatric Memoir🧰 Dbt Skills
Resilience
by Boris Cyrulnik • 2003
Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.
3.80
173
🩹 Trauma Recovery🌱 Post-Traumatic Growth📖 Narrative Therapy
Resilience Summary
Resilience 89%
Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.
by Boris Cyrulnik 2003
3.80
173 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth📖 Narrative Therapy
American Therapy
by Jonathan Engel • 2008
America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.
3.39
70
🛋️ Psychotherapy History🇺🇸 American Cultural History🗣️ Talk Therapy
American Therapy Summary
American Therapy 89%
America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.
by Jonathan Engel 2008
3.39
70 ratings
🛋️ Psychotherapy History🇺🇸 American Cultural History🗣️ Talk Therapy
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 89%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 89%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
In My Room
by Jim Lucey • 2014
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
3.38
203
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health
In My Room Summary
In My Room 89%
Recovery is possible even when mental illness persists. A psychiatrist proves it, case by case.
by Jim Lucey 2014
3.38
203 ratings
🏥 Psychiatric Memoir🌱 Recovery Journeys💬 Stigma And Mental Health
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 89%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
The Girl in the Green Dress
by Jeni Haynes • 2022
Her mind created personalities to survive her father. Every one of them testified against him.
4.57
2k+
🧩 Dissociative Identity💔 Childhood Sexual Abuse📖 Survivor Memoirs
The Girl in the Green Dress Summary
The Girl in the Green Dress 89%
Her mind created personalities to survive her father. Every one of them testified against him.
by Jeni Haynes 2022
4.57
2k+ ratings
🧩 Dissociative Identity💔 Childhood Sexual Abuse📖 Survivor Memoirs
The Memory Illusion
by Julia Shaw • 2016
You can be led to remember a crime you never committed; the method is just conversation.
3.94
2k+
🔍 False Memories🧠 Reconstructive Memory⚖️ Eyewitness Testimony
The Memory Illusion Summary
The Memory Illusion 89%
You can be led to remember a crime you never committed; the method is just conversation.
by Julia Shaw 2016
3.94
2k+ ratings
🔍 False Memories🧠 Reconstructive Memory⚖️ Eyewitness Testimony
Intensive Short-Term Dynamic Psychotherapy
by Patricia Coughlin • 1996
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
4.46
48
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
Intensive Short-Term Dynamic Psychotherapy Summary
Intensive Short-Term Dynamic Psychotherapy 88%
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
by Patricia Coughlin 1996
4.46
48 ratings
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 88%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
An Autobiography of Trauma Summary
An Autobiography of Trauma 88%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Choice Summary
The Choice 88%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Center Cannot Hold
by Elyn R. Saks • 2007
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
4.33
23k+
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition
The Center Cannot Hold Summary
The Center Cannot Hold 88%
Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.
by Elyn R. Saks 2007
4.33
23k+ ratings
📖 Psychosis Memoirs🧠 Chronic Mental Illness🛋️ Psychoanalytic Tradition
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 88%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 88%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
The Complex PTSD Workbook
by Arielle Schwartz • 2017
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
4.23
1k+
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
The Complex PTSD Workbook Summary
The Complex PTSD Workbook 88%
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
by Arielle Schwartz 2017
4.23
1k+ ratings
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
In Search of Memory
by Eric R. Kandel • 2006
How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.
4.14
5k+
🧠 Synaptic Plasticity🔬 Molecular Biology😨 Learned Fear
In Search of Memory Summary
In Search of Memory 88%
How a sea slug's simple nervous system taught a Vienna refugee the universal recipe for memory.
by Eric R. Kandel 2006
4.14
5k+ ratings
🧠 Synaptic Plasticity🔬 Molecular Biology😨 Learned Fear
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
The Courage to Heal Summary
The Courage to Heal 88%
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008
4.21
8k+ ratings
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
Life Lessons From Freud
by Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
Life Lessons From Freud Summary
Life Lessons From Freud 88%
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
by Brett Kahr 2013
3.50
476 ratings
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
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