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🥩 Raw Feeding

Feeding Dogs
by Conor Brady • 2020
Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.
4.44
66
🦴 Canine Nutrition🏭 Pet Food Industry🍪 Kibble Critique🦌 Prey Model Feeding🧬 Evolutionary Biology
Feeding Dogs Summary
Feeding Dogs 92%
Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.
by Conor Brady 2020
4.44
66 ratings
🦴 Canine Nutrition🏭 Pet Food Industry🍪 Kibble Critique🦌 Prey Model Feeding🧬 Evolutionary Biology
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
Fit for Life Summary
Fit for Life 90%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining🧪 Enzyme Nutrition🕐 Circadian Eating
The Forever Dog
by Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
3k+
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
The Forever Dog Summary
The Forever Dog 90%
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
by Rodney Habib 2021
4.21
3k+ ratings
🥩 Canine Nutrition🌿 Natural Pet Care🦠 Gut Microbiome🧬 Epigenetics🥘 Fresh Feeding
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
Becoming Raw Summary
Becoming Raw 89%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition🔬 Evidence-Based Nutrition🧪 Food Science
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 89%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating🌿 Anti-Inflammatory Diet🦠 Gut Health
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 89%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 89%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery🍏 Detoxification Diets🌾 Whole Foods Movement
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
The Carnivore Diet Summary
The Carnivore Diet 89%
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity🥩 Zero-Carb Diets🩺 Autoimmune Healing
Eat Like a Human
by Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
352
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating🍞 Sourdough Baking🥛 Raw Dairy
Eat Like a Human Summary
Eat Like a Human 88%
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
by Bill Schindler 2021
3.86
352 ratings
🦴 Ancestral Nutrition🫙 Fermentation🥩 Nose-To-Tail Eating🍞 Sourdough Baking🥛 Raw Dairy
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Summary
Diet for a New America 88%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
Real Food Summary
Real Food 88%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 88%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
🥗 Raw Food Diets🧹 Natural Detoxification⏳ Therapeutic Fasting⚖️ Acid-Alkaline Balance🌿 Herbal Medicine
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
Fit For Life Summary
Fit For Life 88%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
Carnivore Diet
by Michael Smith • 2019
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
4.06
18
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health🧈 Ketogenic Diets🧪 Food Sensitivities
Carnivore Diet Summary
Carnivore Diet 88%
Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.
by Michael Smith 2019
4.06
18 ratings
🥩 Carnivore Diet🚫 Elimination Diets🩺 Digestive Health🧈 Ketogenic Diets🧪 Food Sensitivities
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health📅 Meal Planning🫙 Fermented Foods
I Quit Sugar for Life Summary
I Quit Sugar for Life 88%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health📅 Meal Planning🫙 Fermented Foods
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now 88%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Summary
Eating on the Wild Side 88%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution Summary
The Food Revolution 88%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Carnivore Diet Handbook
by K. Suzanne • 2018
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
4.14
118
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health⚡ Metabolic Health🥑 Low-Carb Movement
The Carnivore Diet Handbook Summary
The Carnivore Diet Handbook 88%
Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.
by K. Suzanne 2018
4.14
118 ratings
🥩 Carnivore Diet🚫 Elimination Diets🏹 Ancestral Health⚡ Metabolic Health🥑 Low-Carb Movement
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
616
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
100 Million Years of Food Summary
100 Million Years of Food 88%
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016
3.62
616 ratings
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
The Carnivore Diet for Beginners
by Chris Irvin MS • 2021
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
4.14
97
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets🦴 Ancestral Health🍖 Nose To Tail Eating
The Carnivore Diet for Beginners Summary
The Carnivore Diet for Beginners 88%
A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.
by Chris Irvin MS 2021
4.14
97 ratings
🥩 Carnivore Diet🚫 Elimination Diet🩹 Anti-Inflammatory Diets🦴 Ancestral Health🍖 Nose To Tail Eating
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Summary
Skinny Bitch 88%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
The Carnivore Code
by Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
2k+
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition⚡ Metabolic Health💉 Insulin Resistance
The Carnivore Code Summary
The Carnivore Code 88%
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
by Paul Saladino 2020
4.17
2k+ ratings
🥩 Carnivore Diet🌱 Plant Toxins🧬 Evolutionary Nutrition⚡ Metabolic Health💉 Insulin Resistance
The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
The Happy Vegan Summary
The Happy Vegan 88%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
6k+
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets🦎 Evolutionary Biology🔥 Anti-Inflammatory Diet
Deep Nutrition Summary
Deep Nutrition 88%
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008
4.20
6k+ ratings
🦴 Ancestral Eating🧬 Epigenetics🍲 Traditional Diets🦎 Evolutionary Biology🔥 Anti-Inflammatory Diet
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Summary
The Calorie Myth 88%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
How to Raise the Perfect Dog
by Cesar Millan • 2009
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
3.76
9k+
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership🧠 Canine Psychology⚖️ Balanced Dog Training
How to Raise the Perfect Dog Summary
How to Raise the Perfect Dog 88%
Why most puppy training fails: the daily-order mistake that overrides everything else you do right.
by Cesar Millan 2009
3.76
9k+ ratings
🐕 Dog Training🐶 Puppy Raising🐺 Pack Leadership🧠 Canine Psychology⚖️ Balanced Dog Training
Zak George's Dog Training Revolution
by Zak George • 2016
Most problem behaviors come from boredom. The training method that replaces punishment with play.
4.23
6k+
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
Zak George's Dog Training Revolution Summary
Zak George's Dog Training Revolution 88%
Most problem behaviors come from boredom. The training method that replaces punishment with play.
by Zak George 2016
4.23
6k+ ratings
🐕 Dog Training🍖 Positive Reinforcement🏠 New Dog Owners🔬 Animal Behavior🩺 Dog Care
Becoming Vegan
by Brenda Davis • 2000
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
4.08
3k+
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition💪 Plant Protein🌍 Environmental Eating
Becoming Vegan Summary
Becoming Vegan 87%
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
by Brenda Davis 2000
4.08
3k+ ratings
🥗 Plant-Based Nutrition🐮 Ethical Eating🔄 Vegan Transition💪 Plant Protein🌍 Environmental Eating
Simple & Safe Baby-Led Weaning
by Malina Linkas Malkani • 2020
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
4.09
2k+
🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
Simple & Safe Baby-Led Weaning Summary
Simple & Safe Baby-Led Weaning 87%
Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.
by Malina Linkas Malkani 2020
4.09
2k+ ratings
🥄 Starting Solids🍼 Baby Nutrition👶 Self-Feeding⚠️ Food Allergies🥣 Baby Meal Prep
Main Street Vegan
by Victoria Moran • 2012
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
4.09
2k+
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans🐾 Animal Advocacy💪 Nutrition Myths
Main Street Vegan Summary
Main Street Vegan 87%
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
by Victoria Moran 2012
4.09
2k+ ratings
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans🐾 Animal Advocacy💪 Nutrition Myths
Nutrition and Physical Degeneration
by Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2k+
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density🏭 Processed Food Critique🦷 Dental Decay Prevention
Nutrition and Physical Degeneration Summary
Nutrition and Physical Degeneration 87%
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
by Weston A. Price 1939
4.39
2k+ ratings
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density🏭 Processed Food Critique🦷 Dental Decay Prevention
Quick & Easy Ketogenic Cooking
by Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
702
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
Quick & Easy Ketogenic Cooking Summary
Quick & Easy Ketogenic Cooking 87%
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
by Maria Emmerich 2016
4.16
702 ratings
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
The Great Plant-Based Con
by Jayne Buxton • 2022
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
3.52
343
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture🦴 Ancestral Diets🏢 Food Industry Critique
The Great Plant-Based Con Summary
The Great Plant-Based Con 87%
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
by Jayne Buxton 2022
3.52
343 ratings
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture🦴 Ancestral Diets🏢 Food Industry Critique
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science🌍 Sustainable Eating🍳 Home Cooking
Food Matters Summary
Food Matters 87%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science🌍 Sustainable Eating🍳 Home Cooking
Practical Paleo
by Diane Sanfilippo • 2012
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
4.16
8k+
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health🩸 Blood Sugar Regulation🗓️ Meal Planning
Practical Paleo Summary
Practical Paleo 87%
Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.
by Diane Sanfilippo 2012
4.16
8k+ ratings
🥩 Paleo Diet🌿 Ancestral Eating🦠 Digestive Health🩸 Blood Sugar Regulation🗓️ Meal Planning
Traditional Foods Are Your Best Medicine
by Ronald F. Schmid N.D. • 1987
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
4.20
119
🥘 Traditional Diets🦴 Nutritional Anthropology🔬 Weston A Price💊 Food As Medicine🥬 Raw Foods
Traditional Foods Are Your Best Medicine Summary
Traditional Foods Are Your Best Medicine 87%
Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.
by Ronald F. Schmid N.D. 1987
4.20
119 ratings
🥘 Traditional Diets🦴 Nutritional Anthropology🔬 Weston A Price💊 Food As Medicine🥬 Raw Foods
The Paleo Solution
by Robb Wolf • 2010
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
3.96
9k+
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health🦠 Gut Health🥑 Anti-Inflammatory Diet
The Paleo Solution Summary
The Paleo Solution 87%
The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.
by Robb Wolf 2010
3.96
9k+ ratings
🥩 Paleo Diet🏛️ Ancestral Health💪 Metabolic Health🦠 Gut Health🥑 Anti-Inflammatory Diet
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
The Cheese Trap Summary
The Cheese Trap 87%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
The Omnivore's Dilemma
by Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
4k+
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 87%
Most of what you eat begins as corn, and the price tag hides the real cost.
by Richie Chevat 2015
4.03
4k+ ratings
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 87%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
🩸 Diabetes Reversal🥬 Raw Food Diet🌱 Plant-Based Nutrition🌿 Anti-Inflammatory Diet🧹 Detoxification
Wheat Belly Total Health
by William Davis • 2014
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
4.04
911
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing⚖️ Hormonal Balance
Wheat Belly Total Health Summary
Wheat Belly Total Health 87%
Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.
by William Davis 2014
4.04
911 ratings
🌾 Grain-Free Diets🥩 Low-Carb Eating🦠 Gut Healing🛡️ Autoimmune Healing⚖️ Hormonal Balance
The Kind Diet
by Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
10k+
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking🍚 Macrobiotic Principles🧘 Mindful Eating
The Kind Diet Summary
The Kind Diet 87%
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
by Alicia Silverstone 2009
3.83
10k+ ratings
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking🍚 Macrobiotic Principles🧘 Mindful Eating
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
The China Study Summary
The China Study 87%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal🧬 Nutritional Epigenetics🏭 Food Industry Politics
Thrive
by Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3k+
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance💪 Sports Nutrition🏃 Vegan Fitness
Thrive Summary
Thrive 87%
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
by Brendan Brazier 2008
3.99
3k+ ratings
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance💪 Sports Nutrition🏃 Vegan Fitness
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 87%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Summary
Food Sanity 87%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 87%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
We Are the Weather Summary
We Are the Weather 87%
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
The Feast Nearby
by Robin Mather • 2011
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
3.79
2k+
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
The Feast Nearby Summary
The Feast Nearby 87%
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
by Robin Mather 2011
3.79
2k+ ratings
🥬 Seasonal Eating🧑‍🌾 Local Food Systems🍳 Culinary Memoir💰 Frugal Living🌿 Seasonal Living
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