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🧠 Rational Self-Help

Self-improvement stripped of mysticism and platitudes, offering evidence-based strategies rooted in cognitive science and clear thinking.
The Psychology of Self-Esteem
by Nathaniel Branden • 1969
Self-esteem has two parts, and feeling good about yourself is neither of them.
3.93
986
🪞 Self-Esteem🧑‍🔬 Humanistic Psychology🏛️ Objectivism
The Psychology of Self-Esteem Summary
The Psychology of Self-Esteem 93%
Self-esteem has two parts, and feeling good about yourself is neither of them.
by Nathaniel Branden 1969
3.93
986 ratings
🪞 Self-Esteem🧑‍🔬 Humanistic Psychology🏛️ Objectivism
The Art of Living Consciously
by Nathaniel Branden • 1997
Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.
4.14
260
💪 Self-Esteem Psychology👁️ Deliberate Awareness🌍 Reality Orientation
The Art of Living Consciously Summary
The Art of Living Consciously 93%
Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.
by Nathaniel Branden 1997
4.14
260 ratings
💪 Self-Esteem Psychology👁️ Deliberate Awareness🌍 Reality Orientation
How to Stubbornly Refuse to Make Yourself Miserable About Anything
by Albert Ellis • 2000
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
3.81
2k+
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring
How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary
How to Stubbornly Refuse to Make Yourself Miserable About Anything 93%
Misery is optional. The blunt, science-backed guide to thinking your way out of it.
by Albert Ellis 2000
3.81
2k+ ratings
🧠 Cognitive Therapy📚 Self-Help Classics🧩 Cognitive Restructuring
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 92%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
Clear Thinking
by Shane Parrish • 2023
Your instincts sabotage everyday choices. Override them and choose better when it counts.
4.16
10k+
🧠 Cognitive Biases🔍 Decision Making🧱 Mental Models
Clear Thinking Summary
Clear Thinking 92%
Your instincts sabotage everyday choices. Override them and choose better when it counts.
by Shane Parrish 2023
4.16
10k+ ratings
🧠 Cognitive Biases🔍 Decision Making🧱 Mental Models
The Art of the Good Life
by Rolf Dobelli • 2012
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
3.99
7k+
📖 Practical Philosophy💸 Behavioral Economics🧠 Mental Models
The Art of the Good Life Summary
The Art of the Good Life 92%
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
by Rolf Dobelli 2012
3.99
7k+ ratings
📖 Practical Philosophy💸 Behavioral Economics🧠 Mental Models
Third Millennium Thinking
by Saul Perlmutter • 2024
Probability over certainty, groups over lone genius: a Nobel physicist's toolkit for clear thinking.
3.66
339
🔬 Scientific Thinking🧠 Cognitive Biases🎲 Probabilistic Thinking
Third Millennium Thinking Summary
Third Millennium Thinking 92%
Probability over certainty, groups over lone genius: a Nobel physicist's toolkit for clear thinking.
by Saul Perlmutter 2024
3.66
339 ratings
🔬 Scientific Thinking🧠 Cognitive Biases🎲 Probabilistic Thinking
Rationality
by Eliezer Yudkowsky • 2015
Human reason is buggy code. Here is the patch from cognitive science and AI.
4.32
2k+
🧠 Cognitive Biases🛠️ Debiasing📊 Bayesian Reasoning
Rationality Summary
Rationality 92%
Human reason is buggy code. Here is the patch from cognitive science and AI.
by Eliezer Yudkowsky 2015
4.32
2k+ ratings
🧠 Cognitive Biases🛠️ Debiasing📊 Bayesian Reasoning
Overcoming Destructive Beliefs, Feelings, and Behaviors
by Albert Ellis • 2001
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
4.21
236
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging
Overcoming Destructive Beliefs, Feelings, and Behaviors Summary
Overcoming Destructive Beliefs, Feelings, and Behaviors 92%
Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.
by Albert Ellis 2001
4.21
236 ratings
🧠 Cognitive Behavioral Therapy🤔 Irrational Beliefs💭 Thought Challenging
Looking Out for #1
by Robert J. Ringer • 1955
Self-interest has a bad reputation. A rational guide to reclaiming it without apology.
3.87
518
🧠 Rational Egoism🔍 Cognitive Biases🚧 Boundary Setting
Looking Out for #1 Summary
Looking Out for #1 92%
Self-interest has a bad reputation. A rational guide to reclaiming it without apology.
by Robert J. Ringer 1955
3.87
518 ratings
🧠 Rational Egoism🔍 Cognitive Biases🚧 Boundary Setting
Action!
by Robert J. Ringer • 2004
A single motion beats a thousand plans. The action-first playbook for results.
4.10
130
🚀 Overcoming Inertia🏗️ Value Creation🧱 Self-Discipline
Action! Summary
Action! 92%
A single motion beats a thousand plans. The action-first playbook for results.
by Robert J. Ringer 2004
4.10
130 ratings
🚀 Overcoming Inertia🏗️ Value Creation🧱 Self-Discipline
THE RUDEST BOOK EVER
by Shwetabh Gangwar • 2019
Happiness adds and fades. Satisfaction subtracts and lasts. Lead yourself like a nation, not a mood.
3.93
6k+
🔧 Practical Philosophy🏛️ Self-Governance🧠 Critical Thinking
THE RUDEST BOOK EVER Summary
THE RUDEST BOOK EVER 92%
Happiness adds and fades. Satisfaction subtracts and lasts. Lead yourself like a nation, not a mood.
by Shwetabh Gangwar 2019
3.93
6k+ ratings
🔧 Practical Philosophy🏛️ Self-Governance🧠 Critical Thinking
Win Your Inner Battles
by Darius Foroux • 2022
Fear can't survive action. A battle plan for the inner enemies that keep you small.
3.90
2k+
😨 Fear Management🎯 Personal Responsibility⚙️ Productivity Systems
Win Your Inner Battles Summary
Win Your Inner Battles 92%
Fear can't survive action. A battle plan for the inner enemies that keep you small.
by Darius Foroux 2022
3.90
2k+ ratings
😨 Fear Management🎯 Personal Responsibility⚙️ Productivity Systems
Pebbles of Perception
by Laurence Endersen • 2014
A questioning mind, a listening ear, and a dozen other small choices that shape a life.
4.08
808
📝 Life Lessons📜 Practical Philosophy🧠 Behavioral Economics
Pebbles of Perception Summary
Pebbles of Perception 92%
A questioning mind, a listening ear, and a dozen other small choices that shape a life.
by Laurence Endersen 2014
4.08
808 ratings
📝 Life Lessons📜 Practical Philosophy🧠 Behavioral Economics
The Book of Self Mastery
by Ryan A. Bush • 2020
Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.
4.25
148
🏛️ Practical Philosophy🔁 Habit Formation⚖️ Modern Stoicism
The Book of Self Mastery Summary
The Book of Self Mastery 92%
Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.
by Ryan A. Bush 2020
4.25
148 ratings
🏛️ Practical Philosophy🔁 Habit Formation⚖️ Modern Stoicism
Thinking and Deciding
by Jonathan Baron • 2007
A psychologist's guide to mental shortcuts that fail, and the rules that repair them.
4.06
320
🧠 Cognitive Biases🧱 Mental Models📊 Decision Frameworks
Thinking and Deciding Summary
Thinking and Deciding 92%
A psychologist's guide to mental shortcuts that fail, and the rules that repair them.
by Jonathan Baron 2007
4.06
320 ratings
🧠 Cognitive Biases🧱 Mental Models📊 Decision Frameworks
El arte de no amargarse la vida
by Rafael Santandreu • 2011
The root of all emotional suffering is one mental habit. Here's how to break it.
3.79
5k+
🧠 Cognitive Restructuring😰 Catastrophizing🧩 Irrational Beliefs
El arte de no amargarse la vida Summary
El arte de no amargarse la vida 92%
The root of all emotional suffering is one mental habit. Here's how to break it.
by Rafael Santandreu 2011
3.79
5k+ ratings
🧠 Cognitive Restructuring😰 Catastrophizing🧩 Irrational Beliefs
100 Truths You Will Learn Too Late
by Luca Dellanna • 2019
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
4.16
116
🧭 Life Principles⚙️ Personal Systems🧱 Habit Design
100 Truths You Will Learn Too Late Summary
100 Truths You Will Learn Too Late 92%
A hundred of life's unwritten rules, explained before your next mistake explains them for you.
by Luca Dellanna 2019
4.16
116 ratings
🧭 Life Principles⚙️ Personal Systems🧱 Habit Design
How to Actually Change Your Mind
by Eliezer Yudkowsky • 2018
Humble confession changes nothing. The specific moves that actually correct your thinking.
4.28
294
🧠 Cognitive Biases🎯 Rationality Training🙇 Epistemic Humility
How to Actually Change Your Mind Summary
How to Actually Change Your Mind 92%
Humble confession changes nothing. The specific moves that actually correct your thinking.
by Eliezer Yudkowsky 2018
4.28
294 ratings
🧠 Cognitive Biases🎯 Rationality Training🙇 Epistemic Humility
Do the Work
by Gary John Bishop • 2019
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
3.80
2k+
🗣️ Self-Talk⚡ Radical Responsibility🏃 Behavioral Activation
Do the Work Summary
Do the Work 92%
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
by Gary John Bishop 2019
3.80
2k+ ratings
🗣️ Self-Talk⚡ Radical Responsibility🏃 Behavioral Activation
Master Critical Thinking
by Henrik Rodgers • 2019
Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.
3.15
27
🧠 Cognitive Biases🌊 Emotional Regulation⚖️ Decision Making
Master Critical Thinking Summary
Master Critical Thinking 92%
Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.
by Henrik Rodgers 2019
3.15
27 ratings
🧠 Cognitive Biases🌊 Emotional Regulation⚖️ Decision Making
What It Takes To Be Free
by Darius Foroux • 2019
Twelve principles that break obligation, guilt, and debt, so you can finally run your own life.
4.10
700
🕊️ Personal Freedom🧭 Value-Based Living🏛️ Modern Stoicism
What It Takes To Be Free Summary
What It Takes To Be Free 92%
Twelve principles that break obligation, guilt, and debt, so you can finally run your own life.
by Darius Foroux 2019
4.10
700 ratings
🕊️ Personal Freedom🧭 Value-Based Living🏛️ Modern Stoicism
Meditations on Self-Discipline and Failure
by William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline
Meditations on Self-Discipline and Failure Summary
Meditations on Self-Discipline and Failure 92%
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
by William Ferraiolo 2017
4.13
124 ratings
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline
Aristotle's Guide to Self-Persuasion
by Jay Heinrichs • 2025
Win the argument with your laziest self: rhetoric's lost art of inward persuasion.
3.56
108
🏛️ Applied Philosophy🗣️ Rhetoric And Persuasion🔄 Habit Formation
Aristotle's Guide to Self-Persuasion Summary
Aristotle's Guide to Self-Persuasion 92%
Win the argument with your laziest self: rhetoric's lost art of inward persuasion.
by Jay Heinrichs 2025
3.56
108 ratings
🏛️ Applied Philosophy🗣️ Rhetoric And Persuasion🔄 Habit Formation
The Five Major Pieces to the Life Puzzle
by Jim Rohn • 1991
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
4.41
2k+
🕰️ Classic Self-Help🧠 Personal Philosophy😊 Attitude Shifts
The Five Major Pieces to the Life Puzzle Summary
The Five Major Pieces to the Life Puzzle 92%
Your philosophy and attitude shape every result; here is the internal work most self-help skips.
by Jim Rohn 1991
4.41
2k+ ratings
🕰️ Classic Self-Help🧠 Personal Philosophy😊 Attitude Shifts
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 92%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management
Reframe Your Brain
by Scott Adams • 2023
Mental reframes that work better than truth: how to install them for happiness and success.
4.35
1k+
🔄 Perspective Shifting🛠️ Pragmatic Self-Help⚙️ Systems Thinking
Reframe Your Brain Summary
Reframe Your Brain 92%
Mental reframes that work better than truth: how to install them for happiness and success.
by Scott Adams 2023
4.35
1k+ ratings
🔄 Perspective Shifting🛠️ Pragmatic Self-Help⚙️ Systems Thinking
Designing the Mind
by Ryan A. Bush • 2021
Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.
4.19
1k+
🤔 Cognitive Biases😌 Emotional Regulation🧱 Habit Design
Designing the Mind Summary
Designing the Mind 92%
Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.
by Ryan A. Bush 2021
4.19
1k+ ratings
🤔 Cognitive Biases😌 Emotional Regulation🧱 Habit Design
Critical Thinking In A Nutshell
by Thinknetic • 2021
Two classic frameworks turn fuzzy reasoning into a trainable skill; daily exercises lock it in.
3.64
148
🧠 Critical Thinking⚖️ Cognitive Biases🧱 Mental Models
Critical Thinking In A Nutshell Summary
Critical Thinking In A Nutshell 92%
Two classic frameworks turn fuzzy reasoning into a trainable skill; daily exercises lock it in.
by Thinknetic 2021
3.64
148 ratings
🧠 Critical Thinking⚖️ Cognitive Biases🧱 Mental Models
ذهن فریبکار شما
by Steven Novella • 1395
Your brain was built to fool you. A neurologist's method for thinking clearly anyway.
4.23
1k+
🧠 Cognitive Biases🤔 Critical Thinking🔬 Scientific Skepticism
ذهن فریبکار شما Summary
ذهن فریبکار شما 92%
Your brain was built to fool you. A neurologist's method for thinking clearly anyway.
by Steven Novella 1395
4.23
1k+ ratings
🧠 Cognitive Biases🤔 Critical Thinking🔬 Scientific Skepticism
My Good Grief
by Cindyanne Kershaw • 2006
Seen enough options? There is a mathematically optimal moment to stop looking and commit.
4.50
2
💻 Applied Computer Science🔬 Science-Based Self-Help🤔 Rational Decision Making
My Good Grief Summary
My Good Grief 92%
Seen enough options? There is a mathematically optimal moment to stop looking and commit.
by Cindyanne Kershaw 2006
4.50
2 ratings
💻 Applied Computer Science🔬 Science-Based Self-Help🤔 Rational Decision Making
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.67
24
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance
The Alphabet of Happiness Summary
The Alphabet of Happiness 92%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.67
24 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance
How to Win Any Argument, Revised Edition
by Robert Mayer • 2005
Win arguments without shouting: self-control, precise language, and psychological disarming.
3.38
226
🗣️ Argumentation🧲 Persuasion✍️ Rhetoric
How to Win Any Argument, Revised Edition Summary
How to Win Any Argument, Revised Edition 92%
Win arguments without shouting: self-control, precise language, and psychological disarming.
by Robert Mayer 2005
3.38
226 ratings
🗣️ Argumentation🧲 Persuasion✍️ Rhetoric
Focus on What Matters
by Darius Foroux • 2022
Letters on the Stoic skill that quiets anxiety: knowing what you control and releasing the rest.
4.18
844
🏛️ Practical Stoicism🛡️ Emotional Resilience🔄 Cognitive Reframing
Focus on What Matters Summary
Focus on What Matters 92%
Letters on the Stoic skill that quiets anxiety: knowing what you control and releasing the rest.
by Darius Foroux 2022
4.18
844 ratings
🏛️ Practical Stoicism🛡️ Emotional Resilience🔄 Cognitive Reframing
The Great Mental Models
by Tommy Tedford • 2020
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
3.00
1
🧠 Mental Models🧱 First Principles Thinking⏳ Time Management
The Great Mental Models Summary
The Great Mental Models 92%
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
by Tommy Tedford 2020
3.00
1 ratings
🧠 Mental Models🧱 First Principles Thinking⏳ Time Management
The Beginner's Guide to Stoicism
by Matthew Van Natta • 2019
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
4.00
2k+
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy
The Beginner's Guide to Stoicism Summary
The Beginner's Guide to Stoicism 91%
What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.
by Matthew Van Natta 2019
4.00
2k+ ratings
🏛️ Modern Stoicism📜 Ancient Philosophy🔧 Practical Philosophy
Dale Carnegie's Lifetime Plan for Success
by Dale Carnegie • 2010
Worry is a habit, not a fate. So is being liked. Both can be learned.
4.13
3k+
🗣️ Interpersonal Skills🧘 Stress Reduction🔄 Cognitive Reframing
Dale Carnegie's Lifetime Plan for Success Summary
Dale Carnegie's Lifetime Plan for Success 91%
Worry is a habit, not a fate. So is being liked. Both can be learned.
by Dale Carnegie 2010
4.13
3k+ ratings
🗣️ Interpersonal Skills🧘 Stress Reduction🔄 Cognitive Reframing
Te vas a morir y todavía no has empezado a vivir
by Laura Falces • 2025
Mortality redefines every priority: a guide to the choices that shape a life without regret.
4.10
1k+
🏛️ Modern Stoicism🌌 Existentialism💀 Memento Mori
Te vas a morir y todavía no has empezado a vivir Summary
Te vas a morir y todavía no has empezado a vivir 91%
Mortality redefines every priority: a guide to the choices that shape a life without regret.
by Laura Falces 2025
4.10
1k+ ratings
🏛️ Modern Stoicism🌌 Existentialism💀 Memento Mori
Philosophy for Life and Other Dangerous Situations
by Jules Evans • 2012
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
4.07
2k+
🏛️ Practical Philosophy💊 Philosophy As Therapy🛡️ Emotional Resilience
Philosophy for Life and Other Dangerous Situations Summary
Philosophy for Life and Other Dangerous Situations 91%
The Stoics and Epicureans trained the mind like an athlete. Their exercises still build resilience.
by Jules Evans 2012
4.07
2k+ ratings
🏛️ Practical Philosophy💊 Philosophy As Therapy🛡️ Emotional Resilience
Master Your Emotions
by Thibaut Meurisse • 2018
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
4.12
19k+
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
Master Your Emotions Summary
Master Your Emotions 91%
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
by Thibaut Meurisse 2018
4.12
19k+ ratings
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
How to Live
by Derek Sivers • 2021
The case for 27 incompatible ways to live, and the one surprise that resolves them all.
4.16
3k+
🏛️ Practical Philosophy🔄 Anti-Self-Help🪓 Self-Reliance
How to Live Summary
How to Live 91%
The case for 27 incompatible ways to live, and the one surprise that resolves them all.
by Derek Sivers 2021
4.16
3k+ ratings
🏛️ Practical Philosophy🔄 Anti-Self-Help🪓 Self-Reliance
Objective Communication
by Leonard Peikoff • 1980
Most communication floats free of reality. An Objectivist shows how to anchor yours in facts.
4.22
74
🧠 Objectivism✍️ Clear Writing🎤 Public Speaking
Objective Communication Summary
Objective Communication 91%
Most communication floats free of reality. An Objectivist shows how to anchor yours in facts.
by Leonard Peikoff 1980
4.22
74 ratings
🧠 Objectivism✍️ Clear Writing🎤 Public Speaking
Objectivism
by Leonard Peikoff • 1991
Reality comes first, reason is mandatory, and your life is the moral standard. The complete chain.
3.77
5k+
🧠 Rational Self-Interest🏛️ Systematic Philosophy📐 Axiomatic Reasoning
Objectivism Summary
Objectivism 91%
Reality comes first, reason is mandatory, and your life is the moral standard. The complete chain.
by Leonard Peikoff 1991
3.77
5k+ ratings
🧠 Rational Self-Interest🏛️ Systematic Philosophy📐 Axiomatic Reasoning
A Practical Guide to Philosophy for Everyday Life
by Trevor Curnow • 2012
The philosophy toolkit for life: question everything, spot bad arguments, choose what matters.
3.87
190
🧠 Applied Philosophy🤔 Critical Thinking❓ Skepticism
A Practical Guide to Philosophy for Everyday Life Summary
A Practical Guide to Philosophy for Everyday Life 91%
The philosophy toolkit for life: question everything, spot bad arguments, choose what matters.
by Trevor Curnow 2012
3.87
190 ratings
🧠 Applied Philosophy🤔 Critical Thinking❓ Skepticism
The Choice
by Eliyahu M. Goldratt • 2008
Reality is simpler than it looks. Clear thinking uncovers the few causes that govern everything.
4.23
854
🏢 Business Philosophy🔗 Systems Thinking🧠 Clear Thinking
The Choice Summary
The Choice 91%
Reality is simpler than it looks. Clear thinking uncovers the few causes that govern everything.
by Eliyahu M. Goldratt 2008
4.23
854 ratings
🏢 Business Philosophy🔗 Systems Thinking🧠 Clear Thinking
The Philosophy of Cognitive-Behavioural Therapy [CBT]
by Donald J. Robertson • 2010
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
4.21
321
🏛️ Stoicism🧠 Cognitive Behavioral Therapy💬 Philosophical Therapy
The Philosophy of Cognitive-Behavioural Therapy [CBT] Summary
The Philosophy of Cognitive-Behavioural Therapy [CBT] 91%
Cognitive therapy has an ancient user manual, written by philosophers who lived it.
by Donald J. Robertson 2010
4.21
321 ratings
🏛️ Stoicism🧠 Cognitive Behavioral Therapy💬 Philosophical Therapy
Self-Knowledge
by The School of Life • 2018
What drives you is mostly invisible. A practice for meeting the self you avoid.
3.99
2k+
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
Self-Knowledge Summary
Self-Knowledge 91%
What drives you is mostly invisible. A practice for meeting the self you avoid.
by The School of Life 2018
3.99
2k+ ratings
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
The Rules of Thinking
by Richard Templar • 2019
Your mind runs shortcuts you've never noticed. Here is the owner's manual.
3.56
389
🧠 Clear Thinking🦉 Independent Thought❤️ Emotional Intelligence
The Rules of Thinking Summary
The Rules of Thinking 91%
Your mind runs shortcuts you've never noticed. Here is the owner's manual.
by Richard Templar 2019
3.56
389 ratings
🧠 Clear Thinking🦉 Independent Thought❤️ Emotional Intelligence
F*ck Feelings
by Michael I. Bennett • 2015
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
3.46
6k+
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living
F*ck Feelings Summary
F*ck Feelings 91%
Self-help made things worse. A psychiatrist on managing your life instead of your feelings.
by Michael I. Bennett 2015
3.46
6k+ ratings
🧨 Anti-Self-Help🧠 Emotional Management🧭 Values-Based Living
How to Not Know
by Simone Stolzoff • 2026
Certainty feels safe but leaves you fragile. Real resilience comes from learning to not know.
4.19
397
🎲 Uncertainty Tolerance🤔 Intellectual Humility🚫 Anti-Self-Help
How to Not Know Summary
How to Not Know 91%
Certainty feels safe but leaves you fragile. Real resilience comes from learning to not know.
by Simone Stolzoff 2026
4.19
397 ratings
🎲 Uncertainty Tolerance🤔 Intellectual Humility🚫 Anti-Self-Help
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DISCOUNT FOR YOU
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only $4.16 per month
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2 taps to start, super easy to cancel