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The Process of Learning
by Jack Tenen • 2011
Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.
5.00
1
The Process of Learning Summary
The Process of Learning 90%
Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.
by Jack Tenen 2011
5.00
1 ratings
The Ravenous Brain
by Daniel Bor • 2012
Consciousness is a biological trick evolution built, and its failures reveal mental illness.
3.91
427
The Ravenous Brain Summary
The Ravenous Brain 90%
Consciousness is a biological trick evolution built, and its failures reveal mental illness.
by Daniel Bor 2012
3.91
427 ratings
The Reality of Being
by Jeanne de Salzmann • 2010
You are asleep, your self an illusion. The practice of observing from within that undoes both.
4.35
299
The Reality of Being Summary
The Reality of Being 90%
You are asleep, your self an illusion. The practice of observing from within that undoes both.
by Jeanne de Salzmann 2010
4.35
299 ratings
Buddhism Plain & Simple
by Steve Hagen • 1997
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
4.03
10k+
Buddhism Plain & Simple Summary
Buddhism Plain & Simple 90%
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
by Steve Hagen 1997
4.03
10k+ ratings
Learning to Silence the Mind
by Osho • 2012
Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.
4.11
1k+
Learning to Silence the Mind Summary
Learning to Silence the Mind 90%
Stop trying to meditate. The secret is simple awareness, hidden behind the noisy mind.
by Osho 2012
4.11
1k+ ratings
Look For Yourself
by Douglas E. Harding • 1998
The self you think you are isn't there. Look directly and the absence reveals everything.
4.11
53
Look For Yourself Summary
Look For Yourself 90%
The self you think you are isn't there. Look directly and the absence reveals everything.
by Douglas E. Harding 1998
4.11
53 ratings
The Practicing Mind
by Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
9k+
The Practicing Mind Summary
The Practicing Mind 90%
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
by Thomas M. Sterner 2006
3.96
9k+ ratings
Meditation Is Not What You Think
by Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
996
Meditation Is Not What You Think Summary
Meditation Is Not What You Think 90%
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
by Jon Kabat-Zinn 2018
3.55
996 ratings
Awareness
by Osho • 2001
Self-improvement and morality are cages. True freedom is learning to watch your own mind.
4.31
3k+
Awareness Summary
Awareness 90%
Self-improvement and morality are cages. True freedom is learning to watch your own mind.
by Osho 2001
4.31
3k+ ratings
Phi
by Giulio Tononi • 2012
How to measure a soul: why a camera distinguishes more than a brain, yet cannot see.
3.89
944
Phi Summary
Phi 90%
How to measure a soul: why a camera distinguishes more than a brain, yet cannot see.
by Giulio Tononi 2012
3.89
944 ratings
This Is Water
by David Foster Wallace • 2009
The real freedom no one mentions: you get to choose what you see in the checkout line.
4.47
39k+
This Is Water Summary
This Is Water 90%
The real freedom no one mentions: you get to choose what you see in the checkout line.
by David Foster Wallace 2009
4.47
39k+ ratings
The Fullness of the Ground
by Judith Blackstone • 2023
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
4.79
19
The Fullness of the Ground Summary
The Fullness of the Ground 90%
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
by Judith Blackstone 2023
4.79
19 ratings
As One Is
by J. Krishnamurti • 2007
Most of what you call thinking is society replaying itself. Freedom begins the moment you notice.
4.46
589
As One Is Summary
As One Is 89%
Most of what you call thinking is society replaying itself. Freedom begins the moment you notice.
by J. Krishnamurti 2007
4.46
589 ratings
The Art of Living Consciously
by Nathaniel Branden • 1997
Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.
4.14
260
The Art of Living Consciously Summary
The Art of Living Consciously 89%
Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.
by Nathaniel Branden 1997
4.14
260 ratings
Living Untethered
by Michael A. Singer • 2022
Your thoughts are not you. Stepping back from them is the skill that ends suffering.
4.43
11k+
Living Untethered Summary
Living Untethered 89%
Your thoughts are not you. Stepping back from them is the skill that ends suffering.
by Michael A. Singer 2022
4.43
11k+ ratings
Zen and the Art of Consciousness
by Susan Blackmore • 2009
The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.
3.57
277
Zen and the Art of Consciousness Summary
Zen and the Art of Consciousness 89%
The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.
by Susan Blackmore 2009
3.57
277 ratings
Don Miguel Ruiz's Little Book of Wisdom
by Miguel Ruiz Jr. • 2017
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
4.40
497
Don Miguel Ruiz's Little Book of Wisdom Summary
Don Miguel Ruiz's Little Book of Wisdom 89%
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
by Miguel Ruiz Jr. 2017
4.40
497 ratings
The Book of Life
by J. Krishnamurti • 1995
Every authority, system, and memory is a prison. The key is a mind that merely observes.
4.32
2k+
The Book of Life Summary
The Book of Life 89%
Every authority, system, and memory is a prison. The key is a mind that merely observes.
by J. Krishnamurti 1995
4.32
2k+ ratings
Becoming Sherlock
by Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
Becoming Sherlock Summary
Becoming Sherlock 89%
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
by Stefan Cain 2015
3.44
166 ratings
On Relationship
by J. Krishnamurti • 1992
Your relationships reveal every hidden corner of your mind. The world changes when you look.
4.35
353
On Relationship Summary
On Relationship 89%
Your relationships reveal every hidden corner of your mind. The world changes when you look.
by J. Krishnamurti 1992
4.35
353 ratings
Total Meditation
by Deepak Chopra • 2020
Meditation does not end when the timer chimes. A method for the other 23 hours.
3.93
2k+
Total Meditation Summary
Total Meditation 89%
Meditation does not end when the timer chimes. A method for the other 23 hours.
by Deepak Chopra 2020
3.93
2k+ ratings
Se libérer des pensées (ICI / MAINTENAN)
by Lionel Cruzille • 2015
Your thoughts are not your own, and believing them is optional. A practice in liberation.
3.17
12
Se libérer des pensées (ICI / MAINTENAN) Summary
Se libérer des pensées (ICI / MAINTENAN) 89%
Your thoughts are not your own, and believing them is optional. A practice in liberation.
by Lionel Cruzille 2015
3.17
12 ratings
Practicing the Power of Now
by Eckhart Tolle • 1997
Freedom from mental chatter, using only your body and your attention.
4.26
51k+
Practicing the Power of Now Summary
Practicing the Power of Now 89%
Freedom from mental chatter, using only your body and your attention.
by Eckhart Tolle 1997
4.26
51k+ ratings
Reality Transurfing 2
by Vadim Zeland • 2008
Your desires fail because you're forcing. Align soul and mind, and reality reshapes around you.
4.43
1k+
Reality Transurfing 2 Summary
Reality Transurfing 2 89%
Your desires fail because you're forcing. Align soul and mind, and reality reshapes around you.
by Vadim Zeland 2008
4.43
1k+ ratings
The Power of Unwavering Focus
by Dandapani • 2022
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
4.30
782
The Power of Unwavering Focus Summary
The Power of Unwavering Focus 89%
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
by Dandapani 2022
4.30
782 ratings
Zen
by Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
Zen Summary
Zen 89%
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
by Osho 2003
4.22
420 ratings
Gurdjieff, A Beginner's Guide
by Gil Friedman • 2003
Lost keys reveal the automatic patterns that run you. A beginner's guide to waking up.
3.94
208
Gurdjieff, A Beginner's Guide Summary
Gurdjieff, A Beginner's Guide 89%
Lost keys reveal the automatic patterns that run you. A beginner's guide to waking up.
by Gil Friedman 2003
3.94
208 ratings
Zen Keys
by Thich Nhat Hanh • 1974
True Zen begins where concepts end. A master reveals why the intellect can't save you.
4.01
1k+
Zen Keys Summary
Zen Keys 89%
True Zen begins where concepts end. A master reveals why the intellect can't save you.
by Thich Nhat Hanh 1974
4.01
1k+ ratings
Don't Be a Jerk
by Brad Warner • 2016
What Dōgen really taught: you're already enlightened. Now sit down and act like it.
3.97
1k+
Don't Be a Jerk Summary
Don't Be a Jerk 89%
What Dōgen really taught: you're already enlightened. Now sit down and act like it.
by Brad Warner 2016
3.97
1k+ ratings
The Krishnamurti Reader
by J. Krishnamurti • 2011
Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.
4.20
71
The Krishnamurti Reader Summary
The Krishnamurti Reader 89%
Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.
by J. Krishnamurti 2011
4.20
71 ratings
The Heart of Buddhist Meditation
by Nyanaponika Thera • 1962
The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.
4.18
373
The Heart of Buddhist Meditation Summary
The Heart of Buddhist Meditation 89%
The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.
by Nyanaponika Thera 1962
4.18
373 ratings
Prometheus Rising
by Robert Anton Wilson • 1983
You inherited a mental operating system. A guide to spotting the code and rewriting it yourself.
4.25
8k+
Prometheus Rising Summary
Prometheus Rising 89%
You inherited a mental operating system. A guide to spotting the code and rewriting it yourself.
by Robert Anton Wilson 1983
4.25
8k+ ratings
Original Love
by Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
Original Love Summary
Original Love 89%
From suffering to love: four meditative stages that reveal the boundless heart already within you.
by Henry Shukman 2024
4.32
251 ratings
One Taste
by Ken Wilber • 1999
The daily workout for the four corners of your life and the one awareness behind them.
4.15
584
One Taste Summary
One Taste 89%
The daily workout for the four corners of your life and the one awareness behind them.
by Ken Wilber 1999
4.15
584 ratings
Still the Mind
by Alan W. Watts • 2000
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
4.04
3k+
Still the Mind Summary
Still the Mind 89%
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
by Alan W. Watts 2000
4.04
3k+ ratings
The User Illusion
by Tor Nørretranders • 1991
Consciousness is not a window onto reality. It's a dashboard. And it's half a second behind.
4.31
1k+
The User Illusion Summary
The User Illusion 89%
Consciousness is not a window onto reality. It's a dashboard. And it's half a second behind.
by Tor Nørretranders 1991
4.31
1k+ ratings
The Flight Of The Eagle
by J. Krishnamurti • 2004
You cannot fight your mind with your mind: the effort is the wound, not the cure.
4.23
455
The Flight Of The Eagle Summary
The Flight Of The Eagle 89%
You cannot fight your mind with your mind: the effort is the wound, not the cure.
by J. Krishnamurti 2004
4.23
455 ratings
The Embodied Mind
by Francisco J. Varela • 1991
No inner pilot exists. Your body enacts a world, and the self evaporates under sustained attention.
4.14
1k+
The Embodied Mind Summary
The Embodied Mind 89%
No inner pilot exists. Your body enacts a world, and the self evaporates under sustained attention.
by Francisco J. Varela 1991
4.14
1k+ ratings
Atmamun
by Kapil Gupta • 2016
Thought itself is the prison. Meditation and mindfulness are just painting the bars.
4.44
1k+
Atmamun Summary
Atmamun 89%
Thought itself is the prison. Meditation and mindfulness are just painting the bars.
by Kapil Gupta 2016
4.44
1k+ ratings
Conversations on Consciousness
by Susan Blackmore • 2005
One interviewer, twenty thinkers, one question: why aren't we just sophisticated zombies?
4.02
2k+
Conversations on Consciousness Summary
Conversations on Consciousness 89%
One interviewer, twenty thinkers, one question: why aren't we just sophisticated zombies?
by Susan Blackmore 2005
4.02
2k+ ratings
The Mastery of Self
by Miguel Ruiz Jr. • 2016
Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.
4.40
6k+
The Mastery of Self Summary
The Mastery of Self 89%
Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.
by Miguel Ruiz Jr. 2016
4.40
6k+ ratings
An Extraordinary Absence
by Jeff Foster • 2009
Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.
4.26
161
An Extraordinary Absence Summary
An Extraordinary Absence 89%
Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.
by Jeff Foster 2009
4.26
161 ratings
The Wisdom of Insecurity
by Alan W. Watts • 1951
Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.
4.14
29k+
The Wisdom of Insecurity Summary
The Wisdom of Insecurity 89%
Chasing security fuels anxiety. The counterintuitive cure: stop running and fully inhabit the now.
by Alan W. Watts 1951
4.14
29k+ ratings
Dropping the Struggle
by Roger Housden • 2016
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
3.89
114
Dropping the Struggle Summary
Dropping the Struggle 89%
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
by Roger Housden 2016
3.89
114 ratings
Stillness Speaks
by Eckhart Tolle • 2003
The silence inside you isn't empty. It's the only part of you that was never broken.
4.28
22k+
Stillness Speaks Summary
Stillness Speaks 89%
The silence inside you isn't empty. It's the only part of you that was never broken.
by Eckhart Tolle 2003
4.28
22k+ ratings
The Practice of Not Thinking
by Ryūnosuke Koike • 2013
Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.
3.37
3k+
The Practice of Not Thinking Summary
The Practice of Not Thinking 89%
Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.
by Ryūnosuke Koike 2013
3.37
3k+ ratings
Introduction to Phenomenology
by Robert Sokolowski • 1999
Consciousness is always reaching toward the world; phenomenology maps the structures of that reach.
4.03
541
Introduction to Phenomenology Summary
Introduction to Phenomenology 89%
Consciousness is always reaching toward the world; phenomenology maps the structures of that reach.
by Robert Sokolowski 1999
4.03
541 ratings
SUPER BRAIN
by Deepak Chopra • 2012
The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.
3.85
4k+
SUPER BRAIN Summary
SUPER BRAIN 89%
The brain built itself, but you can rebuild it. A user's guide for conscious rewiring.
by Deepak Chopra 2012
3.85
4k+ ratings
Introduction to Zen Koans
by James Ishmael Ford • 2018
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
4.16
67
Introduction to Zen Koans Summary
Introduction to Zen Koans 89%
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
by James Ishmael Ford 2018
4.16
67 ratings
The Transparency of Things
by Rupert Spira • 2008
Consciousness alone is real. The self is an appearance within it. A calm, unsentimental look.
4.50
480
The Transparency of Things Summary
The Transparency of Things 89%
Consciousness alone is real. The self is an appearance within it. A calm, unsentimental look.
by Rupert Spira 2008
4.50
480 ratings
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