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The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 93%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
Your Guide to Forest Bathing
by M. Amos Clifford • 2018
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
3.67
1k+
Your Guide to Forest Bathing Summary
Your Guide to Forest Bathing 92%
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
by M. Amos Clifford 2018
3.67
1k+ ratings
The Nature Fix
by Florence Williams • 2017
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
3.97
15k+
The Nature Fix Summary
The Nature Fix 92%
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
by Florence Williams 2017
3.97
15k+ ratings
Your Brain On Nature
by Eva M. Selhub • 2012
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
3.98
428
Your Brain On Nature Summary
Your Brain On Nature 91%
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
by Eva M. Selhub 2012
3.98
428 ratings
Forest Bathing
by Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
6k+
Forest Bathing Summary
Forest Bathing 91%
Trees release invisible compounds that combat illness. The mindful way to take them in.
by Qing Li 2018
3.99
6k+ ratings
The Wisdom of Wilderness
by Gerald G. May • 2006
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
4.18
344
The Wisdom of Wilderness Summary
The Wisdom of Wilderness 91%
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
by Gerald G. May 2006
4.18
344 ratings
Phosphorescence
by Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12k+
Phosphorescence Summary
Phosphorescence 91%
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
by Julia Baird 2020
3.77
12k+ ratings
52 Ways to Walk
by Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2k+
52 Ways to Walk Summary
52 Ways to Walk 91%
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
by Annabel Streets 2022
3.93
2k+ ratings
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
How to Walk Summary
How to Walk 90%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
Things I Learned from Falling
by Claire Nelson • 2020
Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.
4.06
6k+
Things I Learned from Falling Summary
Things I Learned from Falling 90%
Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.
by Claire Nelson 2020
4.06
6k+ ratings
The Forest Reminds Us Who We Are
by Seaan Paadraig O'Donoghue • 2021
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
4.37
19
The Forest Reminds Us Who We Are Summary
The Forest Reminds Us Who We Are 90%
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
by Seaan Paadraig O'Donoghue 2021
4.37
19 ratings
Tough Broad
by Caroline Paul • 2024
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
4.13
601
Tough Broad Summary
Tough Broad 90%
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
by Caroline Paul 2024
4.13
601 ratings
The Lion Tracker's Guide To Life
by Boyd Varty • 2014
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
4.26
3k+
The Lion Tracker's Guide To Life Summary
The Lion Tracker's Guide To Life 90%
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
by Boyd Varty 2014
4.26
3k+ ratings
Losing Eden
by Lucy Jones • 2020
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
4.05
3k+
Losing Eden Summary
Losing Eden 90%
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
by Lucy Jones 2020
4.05
3k+ ratings
Blue Mind
by Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4k+
Blue Mind Summary
Blue Mind 90%
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
by Wallace J. Nichols 2014
3.74
4k+ ratings
Wild Rescues
by Kevin Grange • 2021
Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.
4.20
3k+
Wild Rescues Summary
Wild Rescues 90%
Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.
by Kevin Grange 2021
4.20
3k+ ratings
The Cottage Fairy Companion
by Paola Merrill • 2022
You do not need the cottage. The slow life and its wonder are built from the inside out.
4.29
1k+
The Cottage Fairy Companion Summary
The Cottage Fairy Companion 89%
You do not need the cottage. The slow life and its wonder are built from the inside out.
by Paola Merrill 2022
4.29
1k+ ratings
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
Earthing Summary
Earthing 89%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
I Don't Want To Grow Up
by Scott Stillman • 2021
The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.
4.08
2k+
I Don't Want To Grow Up Summary
I Don't Want To Grow Up 89%
The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.
by Scott Stillman 2021
4.08
2k+ ratings
The Herbalist's Way
by Nancy Phillips • 2005
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
4.37
183
The Herbalist's Way Summary
The Herbalist's Way 89%
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
by Nancy Phillips 2005
4.37
183 ratings
Enchantment
by Katherine May • 2023
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
3.59
13k+
Enchantment Summary
Enchantment 89%
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
by Katherine May 2023
3.59
13k+ ratings
Ecotherapy
by Craig Chalquist • 2009
Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.
4.25
169
Ecotherapy Summary
Ecotherapy 89%
Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.
by Craig Chalquist 2009
4.25
169 ratings
Bushcraft First Aid
by Dave Canterbury • 2017
When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.
4.32
262
Bushcraft First Aid Summary
Bushcraft First Aid 89%
When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.
by Dave Canterbury 2017
4.32
262 ratings
Wintering
by Katherine May • 2020
How a season of retreat, silence, and cold water can heal what constant striving cannot.
3.80
78k+
Wintering Summary
Wintering 89%
How a season of retreat, silence, and cold water can heal what constant striving cannot.
by Katherine May 2020
3.80
78k+ ratings
Last Child in the Woods
by Richard Louv • 2005
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
3.92
15k+
Last Child in the Woods Summary
Last Child in the Woods 89%
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
by Richard Louv 2005
3.92
15k+ ratings
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
Health Guide Summary
Health Guide 89%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
The God of the Garden
by Andrew Peterson • 2021
He told God he hated him. A silent monastery and an olive grove held the reply.
4.47
6k+
The God of the Garden Summary
The God of the Garden 89%
He told God he hated him. A silent monastery and an olive grove held the reply.
by Andrew Peterson 2021
4.47
6k+ ratings
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
How to Relax Summary
How to Relax 89%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
Yang Sheng
by Katie Brindle • 2019
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
3.91
584
Yang Sheng Summary
Yang Sheng 89%
Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.
by Katie Brindle 2019
3.91
584 ratings
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
The Healer Within Summary
The Healer Within 89%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
The Snow Leopard
by Peter Matthiessen • 1978
Grieving widower's Himalayan trek for a snow leopard becomes a Zen pilgrimage when it never appears.
4.06
21k+
The Snow Leopard Summary
The Snow Leopard 89%
Grieving widower's Himalayan trek for a snow leopard becomes a Zen pilgrimage when it never appears.
by Peter Matthiessen 1978
4.06
21k+ ratings
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 89%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
Sacred Medicine
by Lissa Rankin • 2022
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
3.84
264
Sacred Medicine Summary
Sacred Medicine 89%
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
by Lissa Rankin 2022
3.84
264 ratings
The Way of Qigong
by Kenneth S. Cohen • 1999
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
4.20
760
The Way of Qigong Summary
The Way of Qigong 89%
From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.
by Kenneth S. Cohen 1999
4.20
760 ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 89%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
Life Is Your Best Medicine
by Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
Life Is Your Best Medicine Summary
Life Is Your Best Medicine 89%
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
by Tieraona Low Dog 2012
4.07
328 ratings
12 Tiny Things
by Heidi Barr • 2021
Twelve small doorways out of overwhelm and back to a life that feels like your own.
3.74
317
12 Tiny Things Summary
12 Tiny Things 89%
Twelve small doorways out of overwhelm and back to a life that feels like your own.
by Heidi Barr 2021
3.74
317 ratings
The Secret of Instant Healing
by Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
The Secret of Instant Healing Summary
The Secret of Instant Healing 89%
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
by Frank J. Kinslow 2008
4.03
268 ratings
Wild Comfort
by Kathleen Dean Moore • 2010
The natural world holds no cure for grief, only a rhythm vast enough to carry it.
4.12
753
Wild Comfort Summary
Wild Comfort 89%
The natural world holds no cure for grief, only a rhythm vast enough to carry it.
by Kathleen Dean Moore 2010
4.12
753 ratings
Wild
by Cheryl Strayed • 2012
Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.
4.07
873k+
Wild Summary
Wild 89%
Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.
by Cheryl Strayed 2012
4.07
873k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 89%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
Movement Matters
by Katy Bowman • 2016
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
4.28
850
Movement Matters Summary
Movement Matters 89%
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
by Katy Bowman 2016
4.28
850 ratings
Walking With Plato
by Gary Hayden • 2016
One thousand miles on foot with a wife and a well-worn copy of Plato.
3.64
320
Walking With Plato Summary
Walking With Plato 89%
One thousand miles on foot with a wife and a well-worn copy of Plato.
by Gary Hayden 2016
3.64
320 ratings
Reiki For Dummies
by Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
Reiki For Dummies Summary
Reiki For Dummies 89%
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
by Nina L. Paul 2005
3.90
185 ratings
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
Change the Story of Your Health Summary
Change the Story of Your Health 89%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
Yoga for Emotional Trauma
by Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
Yoga for Emotional Trauma Summary
Yoga for Emotional Trauma 89%
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
by Mary Nurriestearns 2013
3.93
174 ratings
Eliminating Stress, Finding Inner Peace
by Brian L. Weiss • 2003
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
3.97
481
Eliminating Stress, Finding Inner Peace Summary
Eliminating Stress, Finding Inner Peace 89%
The body's permanent alarm fuels five top killers. A spiritual method for turning it off.
by Brian L. Weiss 2003
3.97
481 ratings
Emotional Detox
by Sherianna Boyle • 2018
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
3.47
721
Emotional Detox Summary
Emotional Detox 89%
A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.
by Sherianna Boyle 2018
3.47
721 ratings
Outdoor Kids in an Inside World
by Steven Rinella • 2022
Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.
3.87
5k+
Outdoor Kids in an Inside World Summary
Outdoor Kids in an Inside World 89%
Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.
by Steven Rinella 2022
3.87
5k+ ratings
The Art of Stillness
by Pico Iyer • 2014
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
3.73
9k+
The Art of Stillness Summary
The Art of Stillness 89%
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
by Pico Iyer 2014
3.73
9k+ ratings
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