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The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 93%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
The Nature Fix
by Florence Williams • 2017
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
3.97
15k+
The Nature Fix Summary
The Nature Fix 92%
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
by Florence Williams 2017
3.97
15k+ ratings
Your Brain On Nature
by Eva M. Selhub • 2012
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
3.98
428
Your Brain On Nature Summary
Your Brain On Nature 92%
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
by Eva M. Selhub 2012
3.98
428 ratings
Your Guide to Forest Bathing
by M. Amos Clifford • 2018
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
3.67
1k+
Your Guide to Forest Bathing Summary
Your Guide to Forest Bathing 92%
Step into the woods and do nothing. The trees, it turns out, take care of the rest.
by M. Amos Clifford 2018
3.67
1k+ ratings
The Wisdom of Wilderness
by Gerald G. May • 2006
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
4.18
344
The Wisdom of Wilderness Summary
The Wisdom of Wilderness 92%
Nature heals the self modern life fractures. The treatments: silence, storms, and fear itself.
by Gerald G. May 2006
4.18
344 ratings
Phosphorescence
by Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12k+
Phosphorescence Summary
Phosphorescence 91%
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
by Julia Baird 2020
3.77
12k+ ratings
Forest Bathing
by Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
6k+
Forest Bathing Summary
Forest Bathing 91%
Trees release invisible compounds that combat illness. The mindful way to take them in.
by Qing Li 2018
3.99
6k+ ratings
The Forest Reminds Us Who We Are
by Seaan Paadraig O'Donoghue • 2021
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
4.37
19
The Forest Reminds Us Who We Are Summary
The Forest Reminds Us Who We Are 90%
The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.
by Seaan Paadraig O'Donoghue 2021
4.37
19 ratings
The Herbalist's Way
by Nancy Phillips • 2005
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
4.37
183
The Herbalist's Way Summary
The Herbalist's Way 90%
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
by Nancy Phillips 2005
4.37
183 ratings
Wild Comfort
by Kathleen Dean Moore • 2010
The natural world holds no cure for grief, only a rhythm vast enough to carry it.
4.12
753
Wild Comfort Summary
Wild Comfort 90%
The natural world holds no cure for grief, only a rhythm vast enough to carry it.
by Kathleen Dean Moore 2010
4.12
753 ratings
Ecotherapy
by Craig Chalquist • 2009
Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.
4.25
169
Ecotherapy Summary
Ecotherapy 90%
Therapy spent a century in empty rooms. The missing ingredient was outside the whole time.
by Craig Chalquist 2009
4.25
169 ratings
Eight Master Lessons of Nature
by Gary Ferguson • 2019
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
4.12
1k+
Eight Master Lessons of Nature Summary
Eight Master Lessons of Nature 90%
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
by Gary Ferguson 2019
4.12
1k+ ratings
Losing Eden
by Lucy Jones • 2020
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
4.05
3k+
Losing Eden Summary
Losing Eden 90%
Soil contains a natural antidepressant. What disconnection from nature does to the mind.
by Lucy Jones 2020
4.05
3k+ ratings
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
Health Guide Summary
Health Guide 90%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
The Cottage Fairy Companion
by Paola Merrill • 2022
You do not need the cottage. The slow life and its wonder are built from the inside out.
4.29
1k+
The Cottage Fairy Companion Summary
The Cottage Fairy Companion 90%
You do not need the cottage. The slow life and its wonder are built from the inside out.
by Paola Merrill 2022
4.29
1k+ ratings
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
Earthing Summary
Earthing 90%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
The Lion Tracker's Guide To Life
by Boyd Varty • 2014
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
4.26
3k+
The Lion Tracker's Guide To Life Summary
The Lion Tracker's Guide To Life 90%
Find purpose like a lion tracker: ignore the big picture, follow one footprint, trust the silence.
by Boyd Varty 2014
4.26
3k+ ratings
Blue Mind
by Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4k+
Blue Mind Summary
Blue Mind 90%
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
by Wallace J. Nichols 2014
3.74
4k+ ratings
The God of the Garden
by Andrew Peterson • 2021
He told God he hated him. A silent monastery and an olive grove held the reply.
4.47
6k+
The God of the Garden Summary
The God of the Garden 90%
He told God he hated him. A silent monastery and an olive grove held the reply.
by Andrew Peterson 2021
4.47
6k+ ratings
Enchantment
by Katherine May • 2023
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
3.59
13k+
Enchantment Summary
Enchantment 90%
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
by Katherine May 2023
3.59
13k+ ratings
Last Child in the Woods
by Richard Louv • 2005
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
3.92
15k+
Last Child in the Woods Summary
Last Child in the Woods 90%
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
by Richard Louv 2005
3.92
15k+ ratings
Rooted
by Lyanda Lynn Haupt • 2021
A field guide to living on a troubled earth, where science, wildness, and spirit converge.
4.00
5k+
Rooted Summary
Rooted 90%
A field guide to living on a troubled earth, where science, wildness, and spirit converge.
by Lyanda Lynn Haupt 2021
4.00
5k+ ratings
The Comfort of Crows
by Margaret Renkl • 2023
One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.
4.16
15k+
The Comfort of Crows Summary
The Comfort of Crows 90%
One suburban yard across four seasons: grief, fox kits, and the wisdom of letting things grow wild.
by Margaret Renkl 2023
4.16
15k+ ratings
Movement Matters
by Katy Bowman • 2016
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
4.28
850
Movement Matters Summary
Movement Matters 90%
Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.
by Katy Bowman 2016
4.28
850 ratings
52 Ways to Walk
by Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2k+
52 Ways to Walk Summary
52 Ways to Walk 89%
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
by Annabel Streets 2022
3.93
2k+ ratings
A Year of Living Simply
by Kate Humble • 2024
Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.
3.71
2k+
A Year of Living Simply Summary
A Year of Living Simply 89%
Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.
by Kate Humble 2024
3.71
2k+ ratings
Our Green Heart
by Diana Beresford-Kroeger • 2024
Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.
4.09
521
Our Green Heart Summary
Our Green Heart 89%
Chlorophyll and hemoglobin are subatomic twins. When forests die, so does the animal kingdom.
by Diana Beresford-Kroeger 2024
4.09
521 ratings
Braiding Sweetgrass
by Robin Wall Kimmerer • 2013
Two sciences braided: a Potawatomi botanist on why plants are teachers and earth is a gift.
4.51
177k+
Braiding Sweetgrass Summary
Braiding Sweetgrass 89%
Two sciences braided: a Potawatomi botanist on why plants are teachers and earth is a gift.
by Robin Wall Kimmerer 2013
4.51
177k+ ratings
Things I Learned from Falling
by Claire Nelson • 2020
Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.
4.06
6k+
Things I Learned from Falling Summary
Things I Learned from Falling 89%
Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.
by Claire Nelson 2020
4.06
6k+ ratings
Love, Medicine & Miracles
by Bernie S. Siegel • 1986
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
4.26
4k+
Love, Medicine & Miracles Summary
Love, Medicine & Miracles 89%
A surgeon on the patients who beat the odds with self-love, imagery, and a fighting spirit.
by Bernie S. Siegel 1986
4.26
4k+ ratings
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 89%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
Life Is Your Best Medicine
by Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
Life Is Your Best Medicine Summary
Life Is Your Best Medicine 89%
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
by Tieraona Low Dog 2012
4.07
328 ratings
A Life in Nature
by Marc Hamer • 2019
A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.
4.16
2k+
A Life in Nature Summary
A Life in Nature 89%
A molecatcher's memoir: what a lifetime of killing teaches about nature, loss, and wild belonging.
by Marc Hamer 2019
4.16
2k+ ratings
Wintering
by Katherine May • 2020
How a season of retreat, silence, and cold water can heal what constant striving cannot.
3.80
78k+
Wintering Summary
Wintering 89%
How a season of retreat, silence, and cold water can heal what constant striving cannot.
by Katherine May 2020
3.80
78k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 89%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
I Don't Want To Grow Up
by Scott Stillman • 2021
The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.
4.08
2k+
I Don't Want To Grow Up Summary
I Don't Want To Grow Up 89%
The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.
by Scott Stillman 2021
4.08
2k+ ratings
Tough Broad
by Caroline Paul • 2024
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
4.13
601
Tough Broad Summary
Tough Broad 89%
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
by Caroline Paul 2024
4.13
601 ratings
Change the Story of Your Health
by Carl Greer • 2017
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
3.81
113
Change the Story of Your Health Summary
Change the Story of Your Health 89%
Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.
by Carl Greer 2017
3.81
113 ratings
Sacred Medicine
by Lissa Rankin • 2022
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
3.84
264
Sacred Medicine Summary
Sacred Medicine 89%
Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.
by Lissa Rankin 2022
3.84
264 ratings
The Songs of Trees
by David George Haskell • 2017
Forests are societies. Underground networks let trees communicate, trade, and compete.
4.05
2k+
The Songs of Trees Summary
The Songs of Trees 89%
Forests are societies. Underground networks let trees communicate, trade, and compete.
by David George Haskell 2017
4.05
2k+ ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 89%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
Wild
by Cheryl Strayed • 2012
Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.
4.07
873k+
Wild Summary
Wild 89%
Grieving and addicted, she stakes her recovery on a solo hike of the Pacific Crest Trail.
by Cheryl Strayed 2012
4.07
873k+ ratings
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 89%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
Ancient Remedies
by Josh Axe • 2021
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
4.34
939
Ancient Remedies Summary
Ancient Remedies 89%
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
by Josh Axe 2021
4.34
939 ratings
Raising Hare
by Chloe Dalton • 2025
She rescued a palm-sized leveret. It rewilded her life and was never once tame.
4.28
43k+
Raising Hare Summary
Raising Hare 89%
She rescued a palm-sized leveret. It rewilded her life and was never once tame.
by Chloe Dalton 2025
4.28
43k+ ratings
Church of the Wild
by Victoria Loorz • 2021
A pastor trades the church for the forest and discovers the sacred was never inside.
4.25
734
Church of the Wild Summary
Church of the Wild 89%
A pastor trades the church for the forest and discovers the sacred was never inside.
by Victoria Loorz 2021
4.25
734 ratings
Essential Oils Natural Remedies
by Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
892
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies 89%
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
by Althea Press 2015
4.31
892 ratings
Radical Remission
by Kelly A. Turner • 2014
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
4.42
3k+
Radical Remission Summary
Radical Remission 89%
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
by Kelly A. Turner 2014
4.42
3k+ ratings
Herbs for Stress & Anxiety
by Rosemary Gladstar • 1999
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
4.32
250
Herbs for Stress & Anxiety Summary
Herbs for Stress & Anxiety 89%
Soothe stress with kitchen-crafted remedies that strengthen the nervous system, not just numb it.
by Rosemary Gladstar 1999
4.32
250 ratings
Wild Rescues
by Kevin Grange • 2021
Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.
4.20
3k+
Wild Rescues Summary
Wild Rescues 89%
Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.
by Kevin Grange 2021
4.20
3k+ ratings
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