Foot Health Books | Summaries & Audio

Rethink Your Position

by Katy Bowman • 2023

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

4.25

286

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility

Rethink Your Position 89%

The gym can't fix what your daily posture breaks. A biomechanist shows what can.

by Katy Bowman 2023

4.25

286 ratings

🧍 Body Alignment ⚙️ Biomechanics 🚶 Everyday Mobility

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

Earthing 89%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction

The Maffetone Method

by Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

535

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training

The Maffetone Method 88%

Why training slower makes you faster, and the simple formula that sets your perfect pace.

by Philip Maffetone 1999

3.97

535 ratings

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training

Move Your DNA

by Katy Bowman • 2014

Your body starves for motion it no longer gets; exercise alone isn't the answer.

4.35

3k+

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle

Move Your DNA 88%

Your body starves for motion it no longer gets; exercise alone isn't the answer.

by Katy Bowman 2014

4.35

3k+ ratings

🧬 Evolutionary Mismatch 🏞️ Natural Movement 🪑 Sedentary Lifestyle

Mayo Clinic Guide To Better Vision, 3rd Ed

by Sophie J. Bakri • 2014

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

4.19

👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging

Mayo Clinic Guide To Better Vision, 3rd Ed Summary

Mayo Clinic Guide To Better Vision, 3rd Ed 88%

Silent eye diseases steal vision before you notice. A prevention roadmap from the Mayo Clinic.

by Sophie J. Bakri 2014

4.19

27 ratings

👁️ Eye Health 🛡️ Preventive Medicine 👴 Healthy Aging

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

The Big Book of Health and Fitness Summary

The Big Book of Health and Fitness 88%

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012

4.15

177 ratings

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training

Forever Painless

by Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

Forever Painless 88%

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

by Miranda Esmonde-White 2016

3.74

276 ratings

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

Stretching to Stay Young

by Jessica Matthews • 2016

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

4.05

433

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work

Stretching to Stay Young 88%

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

by Jessica Matthews 2016

4.05

433 ratings

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work

8 Steps to a Pain-Free Back

by Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

1k+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns

8 Steps to a Pain-Free Back 88%

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

by Esther Gokhale 2008

4.19

1k+ ratings

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns

An Insider's Guide to Orthopedic Surgery

by Elizabeth Kaufmann • 2018

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

3.78

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

An Insider's Guide to Orthopedic Surgery Summary

An Insider's Guide to Orthopedic Surgery 88%

Your surgeon doesn't write the recovery manual. A physical therapist who sees the aftermath does.

by Elizabeth Kaufmann 2018

3.78

9 ratings

🦴 Orthopedic Recovery 🦿 Joint Replacement 🏥 Surgery Preparation

The Egoscue Method of Health Through Motion

by Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

4.22

458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

The Egoscue Method of Health Through Motion Summary

The Egoscue Method of Health Through Motion 88%

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

by Pete Egoscue 1992

4.22

458 ratings

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement

Back Mechanic

by Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

2k+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability

Back Mechanic 88%

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

by Stuart McGill 2015

4.50

2k+ ratings

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability

Skin Cleanse

by Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1k+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets

Skin Cleanse 88%

How to fix your skin with food, kitchen ingredients, and almost no products at all.

by Adina Grigore 2015

3.85

1k+ ratings

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets

Sugar Crush

by Richard P. Jacoby • 2015

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

3.77

1k+

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet

Sugar Crush 87%

Sugar, not age or injury, causes peripheral neuropathy. A high-fat ketogenic diet can reverse it.

by Richard P. Jacoby 2015

3.77

1k+ ratings

🦵 Peripheral Neuropathy 🥑 Anti-Inflammatory Diet 🥓 Ketogenic Diet

The Book of Massage

by Lucinda Lidell • 1984

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

3.86

292

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu

The Book of Massage 87%

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

by Lucinda Lidell 1984

3.86

292 ratings

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu

The Athlete's Book of Home Remedies

by Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

4.15

188

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies

The Athlete's Book of Home Remedies Summary

The Athlete's Book of Home Remedies 87%

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

by Jordan Metzl 2012

4.15

188 ratings

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies

Programming Javascript Applications

by Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

160

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science

Programming Javascript Applications Summary

Programming Javascript Applications 87%

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

by Eric Elliott 2014

3.63

160 ratings

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science

Coping with Psoriasis

by David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Coping with Psoriasis 87%

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

by David L. Cram 2000

3.60

5 ratings

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Get Rid of Bad Posture

by Michael Morris • 2019

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

4.43

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain

Get Rid of Bad Posture 87%

Your desk, phone, and chair are wrecking your spine. Fifteen minutes a day reverses the damage.

by Michael Morris 2019

4.43

7 ratings

🧍 Posture Correction 🏋️ Corrective Exercise 🔙 Back Pain

Pilates' Return to Life Through Contrology

by Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

703

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Pilates' Return to Life Through Contrology Summary

Pilates' Return to Life Through Contrology 87%

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

by Joseph H. Pilates 1945

4.22

703 ratings

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Healing with DMSO

by Amandha Dawn Vollmer • 2020

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

4.49

433

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy

Healing with DMSO 87%

A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.

by Amandha Dawn Vollmer 2020

4.49

433 ratings

🏥 Alternative Medicine 🌿 Natural Remedies 💧 DMSO Therapy

Sauna Therapy for Detoxification and Healing

by Lawrence Wilson • 2004

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

4.06

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing

Sauna Therapy for Detoxification and Healing Summary

Sauna Therapy for Detoxification and Healing 87%

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

by Lawrence Wilson 2004

4.06

34 ratings

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing

Ready to Run

by Kelly Starrett • 2014

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

4.23

2k+

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training

Ready to Run 87%

Running injuries are optional. Diagnose them with movement standards; fix them in ten minutes a day.

by Kelly Starrett 2014

4.23

2k+ ratings

🏃 Running Mechanics 🩹 Injury Prevention 🤸 Mobility Training

The MELT Method

by Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

851

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

The MELT Method 87%

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

by Sue Hitzmann 2013

3.67

851 ratings

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management

Built to Move

by Kelly Starrett • 2023

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

4.23

6k+

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Built to Move 87%

Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.

by Kelly Starrett 2023

4.23

6k+ ratings

🧘 Mobility Training 🏃 Functional Movement 🪑 Sedentary Lifestyle

Treat Your Own Knees

by Jim Johnson • 2003

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

4.01

243

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy

Treat Your Own Knees 87%

Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.

by Jim Johnson 2003

4.01

243 ratings

🦵 Joint Health 🩺 Chronic Pain 🏋️ Physical Therapy

Netter's Concise Orthopaedic Anatomy

by Jon C. Thompson • 2001

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

4.53

117

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy

Netter's Concise Orthopaedic Anatomy Summary

Netter's Concise Orthopaedic Anatomy 87%

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

by Jon C. Thompson 2001

4.53

117 ratings

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy

The Chiropractic Way to Health

by Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

The Chiropractic Way to Health 87%

Your back doesn't have to hurt for your spine to be quietly undermining your health.

by Leila Lindquist 2007

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction

Sitting Kills, Moving Heals

by Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science

Sitting Kills, Moving Heals 87%

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

by Joan Vernikos 2011

3.69

245 ratings

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science

Managing Type 2 Diabetes For Dummies (For Dummies

by American Diabetes Association ADA • 2018

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

3.91

128

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning

Managing Type 2 Diabetes For Dummies (For Dummies Summary

Managing Type 2 Diabetes For Dummies (For Dummies 87%

Managing Type 2 diabetes, straight: myths debunked, numbers decoded, and a lifelong plan built.

by American Diabetes Association ADA 2018

3.91

128 ratings

🩸 Type 2 Diabetes 📊 Blood Glucose Monitoring 🍽️ Meal Planning

The Way of Herbs

by Michael Tierra • 1980

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

4.28

816

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health

The Way of Herbs 87%

Home diagnosis, custom formulas, and safe herbal treatment using a system drawn from East and West.

by Michael Tierra 1980

4.28

816 ratings

🍵 Herbal Medicine 🏮 Traditional Chinese Medicine 🌸 Holistic Health

Lies My Doctor Told Me

by Harmony Clearwater Grace • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine

Lies My Doctor Told Me 87%

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

by Harmony Clearwater Grace 2015

4.29

168 ratings

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 87%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Health Guide 87%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform

Movement Matters

by Katy Bowman • 2016

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

4.28

850

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living

Movement Matters 87%

Movement is biology, not exercise. The true cost of outsourcing it reaches beyond your body.

by Katy Bowman 2016

4.28

850 ratings

🧬 Evolutionary Health 🪑 Sedentary Culture 🌍 Ecological Living

Built from Broken

by Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1k+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue

Built from Broken 87%

Your joints need load, not rest: training your way out of chronic pain.

by Scott H Hogan 2021

4.42

1k+ ratings

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue

True to Form

by Eric Goodman • 2016

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

3.85

299

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy

True to Form 87%

Sitting compresses your spine and causes chronic pain; a ten-minute daily practice reverses it.

by Eric Goodman 2016

3.85

299 ratings

🧍 Posture Correction 🩹 Back Pain Relief 🏃 Movement Therapy

Dr. Neal Barnard's Program for Reversing Diabetes

by Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

2k+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

Dr. Neal Barnard's Program for Reversing Diabetes Summary

Dr. Neal Barnard's Program for Reversing Diabetes 87%

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

by Neal D. Barnard 2006

4.23

2k+ ratings

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

The Primal Prescription

by Doug McGuff • 2015

Government, not the free market, broke US health care. The way out is deregulation and dinner.

4.24

131

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation

The Primal Prescription 87%

Government, not the free market, broke US health care. The way out is deregulation and dinner.

by Doug McGuff 2015

4.24

131 ratings

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation

The Lost Book of Herbal Remedies

by Nicole Apelian • 2021

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

4.58

827

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations

The Lost Book of Herbal Remedies Summary

The Lost Book of Herbal Remedies 87%

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

by Nicole Apelian 2021

4.58

827 ratings

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 87%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

Thinking Outside the Pill Box

by Ty Vincent MD • 2012

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

3.71

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing

Thinking Outside the Pill Box 87%

Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.

by Ty Vincent MD 2012

3.71

7 ratings

🩺 Integrative Medicine 🏥 Healthcare System Critique 🥗 Nutritional Healing

Becoming a Supple Leopard, 1st Edition

by Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6k+

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

Becoming a Supple Leopard, 1st Edition Summary

Becoming a Supple Leopard, 1st Edition 87%

Your body didn't break. It's just out of position. Here's the manual for putting it back.

by Kelly Starrett 2013

4.38

6k+ ratings

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement

It's All in Your Mouth

by Dominik Nischwitz • 2020

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

3.84

197

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation

It's All in Your Mouth 87%

Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.

by Dominik Nischwitz 2020

3.84

197 ratings

🦷 Oral Health 🌿 Holistic Dentistry 🔥 Chronic Inflammation

Move More At Your Desk

by Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

Move More At Your Desk 87%

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

by Kerrie-Anne Bradley 2022

3.70

53 ratings

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

Medical Medium Liver Rescue

by Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

3k+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing

Medical Medium Liver Rescue 87%

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

by Anthony William 2018

4.10

3k+ ratings

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing

The Arthritis Cure

by M.D. Jason Theodosakis • 1997

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

3.54

114

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing

The Arthritis Cure 87%

Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.

by M.D. Jason Theodosakis 1997

3.54

114 ratings

🦴 Arthritis Care 🦵 Joint Health 🌿 Holistic Healing

The New Rules of Posture

by Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

270

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

The New Rules of Posture 87%

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

by Mary Bond 2006

4.20

270 ratings

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

Holistic Dental Care

by Nadine Artemis • 2013

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

4.37

559

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome

Holistic Dental Care 87%

Most oral care products prevent healing. The food, oils, and protocol that let teeth regenerate.

by Nadine Artemis 2013

4.37

559 ratings

🦷 Natural Dentistry 🌿 Holistic Health 🦠 Oral Microbiome

The Skincare Bible

by Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

2k+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare

The Skincare Bible 87%

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

by Anjali Mahto 2018

3.82

2k+ ratings

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare

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