Exfoliation Books | Summaries & Audio

Skintelligent

by Dr Natalia Spierings • 2022

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

4.28

231

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

Skintelligent 89%

Most skincare products don't work. A dermatologist reveals what decades of science actually support.

by Dr Natalia Spierings 2022

4.28

231 ratings

🧪 Skincare Science 🩺 Consumer Dermatology 🧹 Skincare Minimalism 🔍 Myth Debunking 📊 Evidence-Based Beauty

Skin Rules

by Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules 89%

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

by Jaishree Sharad 2018

4.02

127 ratings

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

The Skincare Bible

by Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

2k+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

The Skincare Bible 89%

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

by Anjali Mahto 2018

3.82

2k+ ratings

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

Skin Cleanse

by Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1k+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse 89%

How to fix your skin with food, kitchen ingredients, and almost no products at all.

by Adina Grigore 2015

3.85

1k+ ratings

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

The Little Book of Skin Care

by Charlotte Cho • 2015

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

3.94

5k+

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🍃 Holistic Skincare

The Little Book of Skin Care 89%

Why Korean women wash twice, layer hydration, and never skip the step Westerners ignore.

by Charlotte Cho 2015

3.94

5k+ ratings

🧴 Korean Beauty 🧼 Skincare Routines ☀️ Sun Protection 💧 Skin Hydration 🍃 Holistic Skincare

Skincare

by Caroline Hirons • 2020

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

4.32

7k+

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Skincare 88%

Spend on serums, not cleansers, and treat sun like DNA damage: the no-nonsense skincare guide.

by Caroline Hirons 2020

4.32

7k+ ratings

🧴 Skincare 📅 Skincare Routines ⏳ Anti-Aging Skincare 📝 Ingredient Literacy 🚫 Skincare Myths

Skin Rules

by Debra Jaliman • 2012

Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.

3.61

340

🧴 Skincare Routines 🩺 Dermatology Advice ⏳ Anti-Aging Skincare 💊 Acne Treatment 💉 Cosmetic Procedures

Skin Rules 88%

Stop buying expensive cleansers. A dermatologist reveals where your skincare money really goes.

by Debra Jaliman 2012

3.61

340 ratings

🧴 Skincare Routines 🩺 Dermatology Advice ⏳ Anti-Aging Skincare 💊 Acne Treatment 💉 Cosmetic Procedures

The Skin Type Solution

by Leslie Baumann • 2006

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

3.85

343

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Skin Type Solution 88%

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

by Leslie Baumann 2006

3.85

343 ratings

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Science of Beauty

by Michelle Wong • 2024

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

3.87

634

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

The Science of Beauty 88%

A cosmetic chemist on what's in your products, what works, and what to stop worrying about.

by Michelle Wong 2024

3.87

634 ratings

🧪 Cosmetic Chemistry 🧴 Skincare Routines 🛡️ Ingredient Safety 📊 Scientific Literacy 💄 Beauty Industry

Look 10 Years Younger In 8 Weeks

by Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks Summary

Look 10 Years Younger In 8 Weeks 88%

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

by Amy Pollen 2014

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Clean

by James Hamblin • 2020

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

3.89

5k+

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Clean 88%

Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.

by James Hamblin 2020

3.89

5k+ ratings

🦠 Microbiome 🤧 Hygiene Hypothesis 💄 Skincare Industry 🧖 Skin Health 🛁 History Of Hygiene

Younger

by Harold Lancer • 2014

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

3.77

253

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

Younger 88%

Why your cleanser should come second: a dermatologist's method for skin that repairs itself.

by Harold Lancer 2014

3.77

253 ratings

🧴 Skincare Routines ⏳ Anti-Aging Remedies 🔬 Skin Biology 🏃 Lifestyle Medicine 🥗 Nutrition And Skin

The Green Beauty Guide

by Julie Gabriel • 2008

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

3.92

439

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

The Green Beauty Guide 87%

Your skin absorbs 60% of what you apply. The label-decoding, DIY guide to safer beauty.

by Julie Gabriel 2008

3.92

439 ratings

🧴 Clean Beauty 🌿 Natural Skincare 🔍 Ingredient Literacy 🧪 Diy Beauty Recipes 🏭 Beauty Industry Exposé

The Age Fix

by Anthony Youn • 2015

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

3.92

394

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Age Fix 87%

A plastic surgeon's system for looking a decade younger: what to eat, apply, treat, and skip.

by Anthony Youn 2015

3.92

394 ratings

✨ Anti-Aging Skincare 💆 Non-Surgical Aesthetics 🧼 Skincare Routines 🥗 Diet And Skin 🌿 Holistic Beauty

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 87%

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

Younger Skin Starts in the Gut

by Nigma Talib • 2016

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

4.23

210

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Younger Skin Starts in the Gut 87%

Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.

by Nigma Talib 2016

4.23

210 ratings

🦠 Gut Health ✨ Skin Health 🚫 Elimination Diets 🔥 Anti-Inflammatory Eating 🧬 Functional Medicine

Coping with Psoriasis

by David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Coping with Psoriasis 86%

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

by David L. Cram 2000

3.60

5 ratings

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership 💪 Chronic Illness Coping 📋 Medical Self Advocacy

Younger Skin in 28 Days

by Karen Fischer • 2013

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

3.22

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Younger Skin in 28 Days 86%

Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.

by Karen Fischer 2013

3.22

9 ratings

🧴 Anti-Aging Skincare 🥗 Skin Nutrition ✨ Beauty From Within 🔥 Anti-Inflammatory Diet ⚖️ Alkaline Diet

Dr. Denese's Secrets for Ageless Skin

by Adrienne Denese • 2005

Billions spent on creams that barely work. The nightly routine your skin actually needs.

3.63

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

Dr. Denese's Secrets for Ageless Skin Summary

Dr. Denese's Secrets for Ageless Skin 86%

Billions spent on creams that barely work. The nightly routine your skin actually needs.

by Adrienne Denese 2005

3.63

68 ratings

🌸 Anti-Aging Skincare 🧴 Cosmetic Ingredients 🧬 Hormonal Aging 🔬 Collagen Stimulation ✨ Wrinkle Treatment

A Monk's Guide to a Clean House and Mind

by Shoukei Matsumoto • 2011

A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.

3.58

7k+

🧘 Zen Practice 🧹 Cleaning As Meditation ☸️ Buddhist Living 🪴 Simple Living 🎋 Japanese Aesthetics

A Monk's Guide to a Clean House and Mind Summary

A Monk's Guide to a Clean House and Mind 86%

A Zen monk's cleaning routine: why scrubbing a floor quiets your mind more than a cushion.

by Shoukei Matsumoto 2011

3.58

7k+ ratings

🧘 Zen Practice 🧹 Cleaning As Meditation ☸️ Buddhist Living 🪴 Simple Living 🎋 Japanese Aesthetics

Laundry Love

by Patric Richardson • 2021

Wash everything on warm, skip the dry cleaner: the method that makes laundry a pleasure.

4.17

5k+

🏠 Home Care 🧺 Fabric Care 🔄 Reframing Chores 🌍 Eco-Friendly Living 🐌 Slow Living

Laundry Love 86%

Wash everything on warm, skip the dry cleaner: the method that makes laundry a pleasure.

by Patric Richardson 2021

4.17

5k+ ratings

🏠 Home Care 🧺 Fabric Care 🔄 Reframing Chores 🌍 Eco-Friendly Living 🐌 Slow Living

Simply Clean

by Becky Rapinchuk • 2017

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

3.91

2k+

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

Simply Clean 85%

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

by Becky Rapinchuk 2017

3.91

2k+ ratings

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

by Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 85%

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

by Arnold Ehret 1975

4.24

396 ratings

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols 🏕️ Nature Cure 🍇 Fruitarian Diets

A Dirty Guide to a Clean Home

by Melissa Dilkes Pateras • 2023

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

3.92

350

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

A Dirty Guide to a Clean Home 85%

The unfussy guide to a clean home: vinegar, baking soda, and small wins over marathon scrubs.

by Melissa Dilkes Pateras 2023

3.92

350 ratings

🧹 Housekeeping 📦 Home Organization 🧘 Anti-Perfectionism 🧪 DIY Cleaning Products 💧 Stain Removal

Beauty Sick

by Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

7k+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Beauty Sick 85%

The mental job of monitoring their own bodies costs women more than any beauty product.

by Renee Engeln 2017

4.13

7k+ ratings

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals 👁️ Objectification 😔 Body Shame

Sauna Therapy for Detoxification and Healing

by Lawrence Wilson • 2004

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

4.06

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

Sauna Therapy for Detoxification and Healing Summary

Sauna Therapy for Detoxification and Healing 85%

Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.

by Lawrence Wilson 2004

4.06

34 ratings

♨️ Heat Therapy 🫧 Detoxification 🌿 Natural Healing 🧠 Nervous System Healing 🧂 Mineral Balancing

Flawless

by Elise Hu • 2023

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

4.04

3k+

🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

Flawless 85%

Korea's beauty industry perfected skincare and the feeling you will never stop fixing yourself.

by Elise Hu 2023

4.04

3k+ ratings

🧴 Korean Beauty Culture 💄 Beauty Standards 👁️ Lookism 🪞 Body Image 🛒 Consumerism Critique

Eating Habits for Healthy Skin

by Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin 85%

Nine eating habits for clearer skin: why your gut matters more than your face wash.

by Claire Hamilton 2020

5.00

2 ratings

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Not Just a Pretty Face

by Stacy Malkan • 2007

168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.

3.96

511

💄 Beauty Industry 🧪 Endocrine Disruptors 🌿 Greenwashing 🎀 Pinkwashing 📋 Corporate Accountability

Not Just a Pretty Face 85%

168 chemicals enter your body daily through cosmetics. Not one was FDA safety-tested.

by Stacy Malkan 2007

3.96

511 ratings

💄 Beauty Industry 🧪 Endocrine Disruptors 🌿 Greenwashing 🎀 Pinkwashing 📋 Corporate Accountability

The Life-Changing Magic of Tidying Up

by Marie Kondō • 2010

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

3.88

395k+

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

The Life-Changing Magic of Tidying Up Summary

The Life-Changing Magic of Tidying Up 85%

Forget daily tidying. One marathon, one physical joy test, and the clutter never returns.

by Marie Kondō 2010

3.88

395k+ ratings

🧹 Decluttering Methods 🏠 Home Organization 🧠 Clutter Psychology 🎌 Japanese Minimalism 🔄 Life Transitions

The MELT Method

by Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

851

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The MELT Method 85%

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

by Sue Hitzmann 2013

3.67

851 ratings

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The Dirt on Clean

by Katherine Ashenburg • 2007

Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.

3.71

3k+

🧼 History Of Hygiene 🔍 Microhistory 🦵 Body History 📜 Social History 🚽 Sanitation History

The Dirt on Clean 85%

Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.

by Katherine Ashenburg 2007

3.71

3k+ ratings

🧼 History Of Hygiene 🔍 Microhistory 🦵 Body History 📜 Social History 🚽 Sanitation History

Goodbye, Things

by Fumio Sasaki • 2015

Your possessions are an invisible to-do list. The Japanese case for owning less.

3.80

45k+

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living 🎋 Japanese Aesthetics 🧘 Present-Moment Awareness

Goodbye, Things 85%

Your possessions are an invisible to-do list. The Japanese case for owning less.

by Fumio Sasaki 2015

3.80

45k+ ratings

🏠 Minimalist Living 🧹 Decluttering 🌿 Simple Living 🎋 Japanese Aesthetics 🧘 Present-Moment Awareness

My Body

by Emily Ratajkowski • 2021

Her body made her famous and gave her wealth. It turned her into someone else's product.

3.98

85k+

🎀 Beauty Standards 👁️ Male Gaze 💄 Beauty Industry ✍️ Feminist Essays 🔓 Reclaiming Agency

My Body 85%

Her body made her famous and gave her wealth. It turned her into someone else's product.

by Emily Ratajkowski 2021

3.98

85k+ ratings

🎀 Beauty Standards 👁️ Male Gaze 💄 Beauty Industry ✍️ Feminist Essays 🔓 Reclaiming Agency

More Than a Body

by Lexie Kite • 2020

Your body was never supposed to be looked at first. It was built to experience life.

4.14

8k+

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

More Than a Body 85%

Your body was never supposed to be looked at first. It was built to experience life.

by Lexie Kite 2020

4.14

8k+ ratings

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

Unf*ck Your Habitat

by Rachel Hoffman • 2017

Stop overwhelming cleaning marathons. Twenty minutes with a break is the system that finally sticks.

3.73

6k+

🏠 Home Organization 🗑️ Decluttering 🔄 Habit Formation ⏱️ Cleaning Routines 💪 No-Nonsense Self-Help

Unf*ck Your Habitat 85%

Stop overwhelming cleaning marathons. Twenty minutes with a break is the system that finally sticks.

by Rachel Hoffman 2017

3.73

6k+ ratings

🏠 Home Organization 🗑️ Decluttering 🔄 Habit Formation ⏱️ Cleaning Routines 💪 No-Nonsense Self-Help

Medical Medium Liver Rescue

by Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

3k+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue 85%

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

by Anthony William 2018

4.10

3k+ ratings

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Spark Joy

by Marie Kondō • 2012

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

3.89

44k+

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

Spark Joy 85%

Discard by category, keep what lifts you, fold until clothes stand: a one-time tidying method.

by Marie Kondō 2012

3.89

44k+ ratings

🏠 Home Organization 🗑️ Decluttering 🎯 Intentional Living 🧘 Mindful Consumption 🕊️ Letting Go

The Ugly History of Beautiful Things

by Katy Kelleher • 2023

Roses, diamonds, silk: the things you covet most were built on suffering. And you already know it.

3.55

1k+

🏺 Material Culture 🕵️ Hidden Histories ⛓️ Commodity Chains 🌍 Eco-Anxiety 💄 Beauty Standards

The Ugly History of Beautiful Things Summary

The Ugly History of Beautiful Things 85%

Roses, diamonds, silk: the things you covet most were built on suffering. And you already know it.

by Katy Kelleher 2023

3.55

1k+ ratings

🏺 Material Culture 🕵️ Hidden Histories ⛓️ Commodity Chains 🌍 Eco-Anxiety 💄 Beauty Standards

Unwind Your Mind

by Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

361

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind 85%

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

by Emma WhispersRed 2019

3.78

361 ratings

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

The Liver and Gallbladder Miracle Cleanse

by Andreas Moritz • 1998

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

4.17

1k+

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

The Liver and Gallbladder Miracle Cleanse Summary

The Liver and Gallbladder Miracle Cleanse 85%

A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.

by Andreas Moritz 1998

4.17

1k+ ratings

🫧 Liver Cleanse 🫒 Gallbladder Flush 🌿 Natural Detox 💧 Colon Cleansing 🏠 Home Remedies

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Health Guide 85%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

The Joy of Less, A Minimalist Living Guide

by Francine Jay • 2010

Your stuff is a full-time job you didn't apply for. Here's how to quit.

3.78

13k+

🏡 Minimalist Living 🗂️ Home Organization 🧹 Decluttering Methods 🚫 Anti-Consumerism 💌 Sentimental Clutter

The Joy of Less, A Minimalist Living Guide Summary

The Joy of Less, A Minimalist Living Guide 85%

Your stuff is a full-time job you didn't apply for. Here's how to quit.

by Francine Jay 2010

3.78

13k+ ratings

🏡 Minimalist Living 🗂️ Home Organization 🧹 Decluttering Methods 🚫 Anti-Consumerism 💌 Sentimental Clutter

Pig Tales

by Marie Darrieussecq • 1998

A Paris salon girl sells allure until her body starts turning into a pig.

3.46

4k+

🩸 Feminist Body Horror 🐖 Grotesque Metamorphosis 💄 Beauty Industry Critique 🏷️ Body Commodification 🚫 Societal Rejection

Pig Tales 85%

A Paris salon girl sells allure until her body starts turning into a pig.

by Marie Darrieussecq 1998

3.46

4k+ ratings

🩸 Feminist Body Horror 🐖 Grotesque Metamorphosis 💄 Beauty Industry Critique 🏷️ Body Commodification 🚫 Societal Rejection

Pixel Flesh

by Ellen Atlanta • 2024

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

3.98

2k+

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Pixel Flesh 85%

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

by Ellen Atlanta 2024

3.98

2k+ ratings

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

The Book of Massage

by Lucinda Lidell • 1984

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

3.86

292

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

The Book of Massage 85%

Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.

by Lucinda Lidell 1984

3.86

292 ratings

✋ Massage Therapy 🏮 Eastern Medicine 🈯 Shiatsu 🦶 Reflexology ✨ Energy Healing

The Gentle Art of Swedish Death Cleaning

by Margareta Magnusson • 2017

The decluttering practice from Sweden that spares your family the job no one should inherit.

3.42

34k+

🏠 Decluttering 🪦 Death And Dying 📋 End-Of-Life Planning 🇸🇪 Scandinavian Lifestyle 📦 Downsizing

The Gentle Art of Swedish Death Cleaning Summary

The Gentle Art of Swedish Death Cleaning 85%

The decluttering practice from Sweden that spares your family the job no one should inherit.

by Margareta Magnusson 2017

3.42

34k+ ratings

🏠 Decluttering 🪦 Death And Dying 📋 End-Of-Life Planning 🇸🇪 Scandinavian Lifestyle 📦 Downsizing

The Minimalist Home

by Joshua Becker • 2018

Room by room, cut the clutter that costs you time, money, and peace.

3.69

9k+

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

The Minimalist Home 85%

Room by room, cut the clutter that costs you time, money, and peace.

by Joshua Becker 2018

3.69

9k+ ratings

🧹 Decluttering 🏠 Home Organization 🏡 Minimalist Living 🎯 Intentional Living 🚪 Room-By-Room Guides

How Not to Look Old

by Charla Krupp • 2008

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

3.47

779

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

How Not to Look Old 85%

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

by Charla Krupp 2008

3.47

779 ratings

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

Going Gray

by Anne Kreamer • 2007

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

3.36

1k+

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

Going Gray 85%

She stopped dyeing her hair, posted the gray photo, and her dating matches tripled.

by Anne Kreamer 2007

3.36

1k+ ratings

👩‍🦳 Female Aging 💅 Beauty Standards 🦋 Midlife Reinvention 🧪 Immersion Memoir ⚖️ Double Standards

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