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SoBrief
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Getting Real
by Susan M. Campbell • 2001
Ten skills that replace the exhausting work of impression management with the relief of being known.
4.16
405
Getting Real Summary
Getting Real 87%
Ten skills that replace the exhausting work of impression management with the relief of being known.
by Susan M. Campbell 2001
4.16
405 ratings
Emotional Literacy
by Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
Emotional Literacy Summary
Emotional Literacy 87%
How to feel fully again: the skills of emotional recognition, honest communication, and love.
by Claude M. Steiner 1997
4.23
209 ratings
Revealing
by Leslie John • 2026
We fear saying too much. The bigger danger is saying too little.
4.16
174
Revealing Summary
Revealing 87%
We fear saying too much. The bigger danger is saying too little.
by Leslie John 2026
4.16
174 ratings
Saying What's Real
by Susan M. Campbell • 2005
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
4.05
149
Saying What's Real Summary
Saying What's Real 86%
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
by Susan M. Campbell 2005
4.05
149 ratings
Lying
by Sam Harris • 2011
White lies still poison trust. Radical honesty is the only stable foundation for real relationships.
3.88
23k+
Lying Summary
Lying 86%
White lies still poison trust. Radical honesty is the only stable foundation for real relationships.
by Sam Harris 2011
3.88
23k+ ratings
A Gentle Reminder
by Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
22k+
A Gentle Reminder Summary
A Gentle Reminder 86%
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
by Bianca Sparacino 2021
4.25
22k+ ratings
Toxic Positivity
by Whitney Goodman • 2022
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
3.83
5k+
Toxic Positivity Summary
Toxic Positivity 86%
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
by Whitney Goodman 2022
3.83
5k+ ratings
Emotions Revealed
by Paul Ekman • 2003
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
4.03
8k+
Emotions Revealed Summary
Emotions Revealed 86%
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
by Paul Ekman 2003
4.03
8k+ ratings
Unspoken Feelings of a Gentleman II
by Pierre Alex Jeanty • 2016
The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.
4.35
220
Unspoken Feelings of a Gentleman II Summary
Unspoken Feelings of a Gentleman II 86%
The hidden emotional world of men: loneliness, hunger for love, wounds that turn them cold.
by Pierre Alex Jeanty 2016
4.35
220 ratings
The Way of Rest
by Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
The Way of Rest Summary
The Way of Rest 86%
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
by Jeff Foster 2016
4.45
287 ratings
Atlas of the Heart
by Brené Brown • 2021
Most of us can name five emotions. Here are the other eighty-two.
4.32
99k+
Atlas of the Heart Summary
Atlas of the Heart 86%
Most of us can name five emotions. Here are the other eighty-two.
by Brené Brown 2021
4.32
99k+ ratings
Things No One Taught Us About Love
by Vex King • 2024
Most people learn to love backwards. The real work starts with you, not them.
4.06
3k+
Things No One Taught Us About Love Summary
Things No One Taught Us About Love 86%
Most people learn to love backwards. The real work starts with you, not them.
by Vex King 2024
4.06
3k+ ratings
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 86%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
This Is Me Letting You Go
by Heidi Priebe • 2016
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
4.03
13k+
This Is Me Letting You Go Summary
This Is Me Letting You Go 86%
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
by Heidi Priebe 2016
4.03
13k+ ratings
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
Emotional Advantage Summary
Emotional Advantage 86%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
Intimacy
by Osho • 2001
You cannot be close to another while hiding from yourself; no method gets around that.
4.13
3k+
Intimacy Summary
Intimacy 86%
You cannot be close to another while hiding from yourself; no method gets around that.
by Osho 2001
4.13
3k+ ratings
This Is How
by Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13k+
This Is How Summary
This Is How 86%
Positive thinking is a lie. The way through is honesty about what will never get better.
by Augusten Burroughs 2012
3.68
13k+ ratings
The Heart of the Soul
by Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
2k+
The Heart of the Soul Summary
The Heart of the Soul 86%
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
by Gary Zukav 2001
4.14
2k+ ratings
I Hear You
by Michael S. Sorensen • 2017
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
4.17
11k+
I Hear You Summary
I Hear You 85%
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
by Michael S. Sorensen 2017
4.17
11k+ ratings
How to Be Sad
by Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1k+
How to Be Sad Summary
How to Be Sad 85%
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
by Helen Russell 2021
3.97
1k+ ratings
Talk to Me Like I'm Someone You Love
by Nancy Dreyfus • 1994
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
3.80
797
Talk to Me Like I'm Someone You Love Summary
Talk to Me Like I'm Someone You Love 85%
Stop the fight mid-sentence. Flash cards that restore connection when talking only escalates.
by Nancy Dreyfus 1994
3.80
797 ratings
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 85%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
you left me on read
by akhira • 2023
When the reply never arrives, the answer is the one you give yourself.
3.73
1k+
you left me on read Summary
you left me on read 85%
When the reply never arrives, the answer is the one you give yourself.
by akhira 2023
3.73
1k+ ratings
Non-Verbal Communication
by Phillip Roy • 2012
The silent signals that decide if you get the job, the sale, or the date.
5.00
1
Non-Verbal Communication Summary
Non-Verbal Communication 85%
The silent signals that decide if you get the job, the sale, or the date.
by Phillip Roy 2012
5.00
1 ratings
Anyway
by Kent M. Keith • 2001
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
4.09
665
Anyway Summary
Anyway 85%
Ten counter-intuitive rules for staying generous and sane in a world that rarely rewards either.
by Kent M. Keith 2001
4.09
665 ratings
EQ Applied
by Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
846
EQ Applied Summary
EQ Applied 85%
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
by Justin Bariso 2018
3.79
846 ratings
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
How to Be You Summary
How to Be You 85%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
Daring Greatly in 30 Minutes
by Garamond Press • 2013
The thing you're most afraid to show is the thing people most need to see.
4.27
92
Daring Greatly in 30 Minutes Summary
Daring Greatly in 30 Minutes 85%
The thing you're most afraid to show is the thing people most need to see.
by Garamond Press 2013
4.27
92 ratings
Listen Like You Mean It
by Ximena Vengoechea • 2021
Listening is trainable. The researcher's playbook for hearing what people mean, not what they say.
3.82
783
Listen Like You Mean It Summary
Listen Like You Mean It 85%
Listening is trainable. The researcher's playbook for hearing what people mean, not what they say.
by Ximena Vengoechea 2021
3.82
783 ratings
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
The Only Constant Summary
The Only Constant 85%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
Emotional Intelligence
by Brenda Roberts • 2016
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
2.00
1
Emotional Intelligence Summary
Emotional Intelligence 85%
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
by Brenda Roberts 2016
2.00
1 ratings
Human Lie Detection and Body Language 101
by Vanessa Van Edwards • 2013
Spot a lie before the sentence ends: it starts with a baseline, not a tell.
4.00
210
Human Lie Detection and Body Language 101 Summary
Human Lie Detection and Body Language 101 85%
Spot a lie before the sentence ends: it starts with a baseline, not a tell.
by Vanessa Van Edwards 2013
4.00
210 ratings
Nothing Changes Until You Do
by Mike Robbins • 2014
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
3.80
762
Nothing Changes Until You Do Summary
Nothing Changes Until You Do 85%
You cannot bully yourself into change. The starting point is not willpower; it's self-compassion.
by Mike Robbins 2014
3.80
762 ratings
I am The Mind
by Deep Trivedi • 2014
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
3.83
767
I am The Mind Summary
I am The Mind 85%
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
by Deep Trivedi 2014
3.83
767 ratings
How to Read People Like a Book
by Chase Hill • 2023
Microexpressions, body language, and tone: the three channels that reveal every hidden emotion.
3.90
120
How to Read People Like a Book Summary
How to Read People Like a Book 85%
Microexpressions, body language, and tone: the three channels that reveal every hidden emotion.
by Chase Hill 2023
3.90
120 ratings
What the Face Reveals
by Paul Ekman • 1998
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
4.19
238
What the Face Reveals Summary
What the Face Reveals 85%
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
by Paul Ekman 1998
4.19
238 ratings
The Dictionary of Body Language
by Joe Navarro • 2018
A former FBI agent's guide to reading people: start with the feet, they never lie.
3.69
3k+
The Dictionary of Body Language Summary
The Dictionary of Body Language 85%
A former FBI agent's guide to reading people: start with the feet, they never lie.
by Joe Navarro 2018
3.69
3k+ ratings
Nonviolent Communication
by Marshall B. Rosenberg • 1999
Speak without attacking, hear without defending, and ask for what you want without demanding it.
4.33
50k+
Nonviolent Communication Summary
Nonviolent Communication 85%
Speak without attacking, hear without defending, and ask for what you want without demanding it.
by Marshall B. Rosenberg 1999
4.33
50k+ ratings
How to Overcome Your Childhood
by The School of Life • 2019
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
4.08
2k+
How to Overcome Your Childhood Summary
How to Overcome Your Childhood 85%
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
by The School of Life 2019
4.08
2k+ ratings
Scripts People Live
by Claude M. Steiner • 1974
Three childhood scripts are the engine behind depression, madness, and addiction.
4.05
1k+
Scripts People Live Summary
Scripts People Live 85%
Three childhood scripts are the engine behind depression, madness, and addiction.
by Claude M. Steiner 1974
4.05
1k+ ratings
Existential Counselling & Psychotherapy in Practice
by Emmy Van Deurzen • 1998
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
4.37
153
Existential Counselling & Psychotherapy in Practice Summary
Existential Counselling & Psychotherapy in Practice 85%
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
by Emmy Van Deurzen 1998
4.37
153 ratings
Practical Spirituality
by Marshall B. Rosenberg • 2005
The method that taught millions to talk was always a spiritual practice, just unnamed.
4.33
148
Practical Spirituality Summary
Practical Spirituality 85%
The method that taught millions to talk was always a spiritual practice, just unnamed.
by Marshall B. Rosenberg 2005
4.33
148 ratings
How to Listen, Hear, and Validate
by Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
How to Listen, Hear, and Validate Summary
How to Listen, Hear, and Validate 85%
A structured skill for making people feel truly heard, and why it transforms relationships.
by Patrick King 2021
4.17
490 ratings
How to Improve Your Marriage Without Talking About It
by Patricia Love • 2007
Talking amplifies her fear and his shame. The real fix is presence, not words.
3.94
2k+
How to Improve Your Marriage Without Talking About It Summary
How to Improve Your Marriage Without Talking About It 85%
Talking amplifies her fear and his shame. The real fix is presence, not words.
by Patricia Love 2007
3.94
2k+ ratings
No Hard Feelings
by Liz Fosslien • 2019
Emotions belong at work. The counterintuitive case for caring less and getting more done.
4.01
6k+
No Hard Feelings Summary
No Hard Feelings 85%
Emotions belong at work. The counterintuitive case for caring less and getting more done.
by Liz Fosslien 2019
4.01
6k+ ratings
I Don't Love You Anymore
by Rithvik Singh • 2024
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
3.86
3k+
I Don't Love You Anymore Summary
I Don't Love You Anymore 85%
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
by Rithvik Singh 2024
3.86
3k+ ratings
Being Genuine
by Thomas d'Ansembourg • 2001
Niceness corrodes connection. A method for replacing blame with honest feelings and needs.
3.94
2k+
Being Genuine Summary
Being Genuine 85%
Niceness corrodes connection. A method for replacing blame with honest feelings and needs.
by Thomas d'Ansembourg 2001
3.94
2k+ ratings
Emotional Intimacy
by Robert Augustus Masters • 2013
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
4.19
320
Emotional Intimacy Summary
Emotional Intimacy 85%
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
by Robert Augustus Masters 2013
4.19
320 ratings
The Dance of Connection
by Harriet Lerner • 2001
How to speak when you are furious, hurt, or scared, and still preserve the relationship.
4.06
4k+
The Dance of Connection Summary
The Dance of Connection 85%
How to speak when you are furious, hurt, or scared, and still preserve the relationship.
by Harriet Lerner 2001
4.06
4k+ ratings
Radical Honesty
by Brad Blanton • 2005
The unspoken truths eating at your health, and the face-to-face practice that releases them.
3.81
3k+
Radical Honesty Summary
Radical Honesty 85%
The unspoken truths eating at your health, and the face-to-face practice that releases them.
by Brad Blanton 2005
3.81
3k+ ratings
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