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🌊 Emotional Diversity

Books celebrating the full spectrum of human feeling and challenging cultures that privilege certain emotions over others. These works argue that anger, grief, and fear deserve as much respect as joy.
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Emotional Advantage Summary
Emotional Advantage 89%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Toxic Positivity
by Whitney Goodman • 2022
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
3.83
5k+
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression
Toxic Positivity Summary
Toxic Positivity 89%
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
by Whitney Goodman 2022
3.83
5k+ ratings
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression
Atlas of the Heart
by Brené Brown • 2021
Most of us can name five emotions. Here are the other eighty-two.
4.32
99k+
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
Atlas of the Heart Summary
Atlas of the Heart 88%
Most of us can name five emotions. Here are the other eighty-two.
by Brené Brown 2021
4.32
99k+ ratings
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
The Dictionary of Obscure Sorrows
by John Koenig • 2018
The feelings you've always had finally have names: an invented dictionary for the human condition.
4.45
6k+
💡 Invented Words💬 Emotional Vocabulary🏷️ Naming Emotions
The Dictionary of Obscure Sorrows Summary
The Dictionary of Obscure Sorrows 88%
The feelings you've always had finally have names: an invented dictionary for the human condition.
by John Koenig 2018
4.45
6k+ ratings
💡 Invented Words💬 Emotional Vocabulary🏷️ Naming Emotions
Emotions Revealed
by Paul Ekman • 2003
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
4.03
8k+
🎭 Facial Expressions🧠 Basic Emotions🧘 Emotional Regulation
Emotions Revealed Summary
Emotions Revealed 88%
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
by Paul Ekman 2003
4.03
8k+ ratings
🎭 Facial Expressions🧠 Basic Emotions🧘 Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 88%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
A Human History of Emotion
by Richard Firth-Godbehere • 2021
Your six basic emotions are a modern Western fiction, and projecting them backward changed history.
3.71
701
🎭 History Of Emotions🌍 Cultural Psychology🧱 Constructed Emotion
A Human History of Emotion Summary
A Human History of Emotion 88%
Your six basic emotions are a modern Western fiction, and projecting them backward changed history.
by Richard Firth-Godbehere 2021
3.71
701 ratings
🎭 History Of Emotions🌍 Cultural Psychology🧱 Constructed Emotion
Heaven and Hell
by Neel Burton • 2015
Feelings built for the savanna now decide your career, your politics, and your love life.
3.62
250
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology
Heaven and Hell Summary
Heaven and Hell 88%
Feelings built for the savanna now decide your career, your politics, and your love life.
by Neel Burton 2015
3.62
250 ratings
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 88%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Permission to Feel
by Marc Brackett • 2019
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
4.16
12k+
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Permission to Feel Summary
Permission to Feel 88%
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
by Marc Brackett 2019
4.16
12k+ ratings
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
How to Be Sad
by Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1k+
🌊 Emotional Acceptance🚫 Toxic Positivity Critique🕯️ Grief Processing
How to Be Sad Summary
How to Be Sad 88%
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
by Helen Russell 2021
3.97
1k+ ratings
🌊 Emotional Acceptance🚫 Toxic Positivity Critique🕯️ Grief Processing
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Master Your Emotions Summary
Master Your Emotions 87%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Emotional
by Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2k+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Emotional Summary
Emotional 87%
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
by Leonard Mlodinow 2022
3.84
2k+ ratings
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Raising An Emotionally Intelligent Child
by John M. Gottman • 1997
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
4.19
7k+
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
Raising An Emotionally Intelligent Child Summary
Raising An Emotionally Intelligent Child 87%
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
by John M. Gottman 1997
4.19
7k+ ratings
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
The Archaeology of Mind
by Jaak Panksepp • 2012
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
4.44
410
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology
The Archaeology of Mind Summary
The Archaeology of Mind 87%
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
by Jaak Panksepp 2012
4.44
410 ratings
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
How to Be You Summary
How to Be You 87%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 87%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
The Emotionally Intelligent Manager
by David R. Caruso • 2004
Emotions are data, not noise. Decode them and lead with both head and heart.
3.65
126
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
The Emotionally Intelligent Manager Summary
The Emotionally Intelligent Manager 87%
Emotions are data, not noise. Decode them and lead with both head and heart.
by David R. Caruso 2004
3.65
126 ratings
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
Emotional Intelligence Summary
Emotional Intelligence 87%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Big Feelings Summary
Big Feelings 87%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
The Surprising Purpose of Anger
by Marshall B. Rosenberg • 2005
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
4.12
802
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger 87%
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
by Marshall B. Rosenberg 2005
4.12
802 ratings
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
Awe
by Dacher Keltner • 2023
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
3.62
5k+
😊 Positive Psychology🧠 Emotion Science🌿 Nature Connection
Awe Summary
Awe 87%
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
by Dacher Keltner 2023
3.62
5k+ ratings
😊 Positive Psychology🧠 Emotion Science🌿 Nature Connection
The 4 Habits of Joy-Filled People
by Marcus Warner • 2023
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
3.89
166
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation
The 4 Habits of Joy-Filled People Summary
The 4 Habits of Joy-Filled People 87%
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
by Marcus Warner 2023
3.89
166 ratings
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation
Emotional Literacy
by Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
Emotional Literacy Summary
Emotional Literacy 87%
How to feel fully again: the skills of emotional recognition, honest communication, and love.
by Claude M. Steiner 1997
4.23
209 ratings
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
No Hard Feelings
by Liz Fosslien • 2019
Emotions belong at work. The counterintuitive case for caring less and getting more done.
4.01
6k+
😌 Emotional Intelligence💼 Workplace Emotions🛡️ Psychological Safety
No Hard Feelings Summary
No Hard Feelings 87%
Emotions belong at work. The counterintuitive case for caring less and getting more done.
by Liz Fosslien 2019
4.01
6k+ ratings
😌 Emotional Intelligence💼 Workplace Emotions🛡️ Psychological Safety
The Brain and Emotional Intelligence
by Daniel Goleman • 2011
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
3.90
2k+
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity
The Brain and Emotional Intelligence Summary
The Brain and Emotional Intelligence 87%
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
by Daniel Goleman 2011
3.90
2k+ ratings
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity
I am The Mind
by Deep Trivedi • 2014
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
3.83
767
🧠 Emotional Intelligence❤️ Self-Acceptance👶 Inner Child Work
I am The Mind Summary
I am The Mind 87%
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
by Deep Trivedi 2014
3.83
767 ratings
🧠 Emotional Intelligence❤️ Self-Acceptance👶 Inner Child Work
EQ Applied
by Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
846
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness
EQ Applied Summary
EQ Applied 87%
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
by Justin Bariso 2018
3.79
846 ratings
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance
The Only Constant Summary
The Only Constant 87%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance
Saying What's Real
by Susan M. Campbell • 2005
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
4.05
149
🎭 Emotional Authenticity💬 Couples Communication🤝 Conflict Resolution
Saying What's Real Summary
Saying What's Real 87%
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
by Susan M. Campbell 2005
4.05
149 ratings
🎭 Emotional Authenticity💬 Couples Communication🤝 Conflict Resolution
The Art of Letting GO
by Damon Zahariades • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
2k+
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
The Art of Letting GO Summary
The Art of Letting GO 87%
Regret is a habit, not a sentence. A method for releasing what weighs on you.
by Damon Zahariades 2022
3.88
2k+ ratings
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
Emotional Intelligence
by Daniel Goleman • 1995
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
4.06
137k+
🏫 Social-Emotional Learning🧠 Emotional Regulation🧬 Brain And Emotion
Emotional Intelligence Summary
Emotional Intelligence 87%
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
by Daniel Goleman 1995
4.06
137k+ ratings
🏫 Social-Emotional Learning🧠 Emotional Regulation🧬 Brain And Emotion
Art as Therapy
by Alain de Botton • 2013
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
4.08
5k+
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
Art as Therapy Summary
Art as Therapy 87%
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
by Alain de Botton 2013
4.08
5k+ ratings
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
The Strange Order of Things
by António Damásio • 2017
Feelings, not reason, built human culture. The drive for homeostasis began in single cells.
3.75
3k+
🧠 Neuroscience Of Emotion🧬 Evolutionary Biology🌍 Cultural Evolution
The Strange Order of Things Summary
The Strange Order of Things 87%
Feelings, not reason, built human culture. The drive for homeostasis began in single cells.
by António Damásio 2017
3.75
3k+ ratings
🧠 Neuroscience Of Emotion🧬 Evolutionary Biology🌍 Cultural Evolution
How to Listen, Hear, and Validate
by Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
How to Listen, Hear, and Validate Summary
How to Listen, Hear, and Validate 87%
A structured skill for making people feel truly heard, and why it transforms relationships.
by Patrick King 2021
4.17
490 ratings
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
Untangle Your Emotions
by Jennie Allen • 2024
What if emotions were messengers, not threats? A Christian path from suppression to listening.
4.17
9k+
🎭 Faith And Emotions🏷️ Naming Emotions🧘 Somatic Awareness
Untangle Your Emotions Summary
Untangle Your Emotions 87%
What if emotions were messengers, not threats? A Christian path from suppression to listening.
by Jennie Allen 2024
4.17
9k+ ratings
🎭 Faith And Emotions🏷️ Naming Emotions🧘 Somatic Awareness
The Book of Moods
by Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
5k+
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing
The Book of Moods Summary
The Book of Moods 87%
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
by Lauren Martin 2020
3.84
5k+ ratings
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing
Querida yo
by Elizabeth Clapés • 2022
You know everyone but yourself. Start with the voice in your head that says you cannot.
3.77
4k+
🧠 Emotional Regulation🪞 Self-Knowledge🗣️ Inner Critic
Querida yo Summary
Querida yo 87%
You know everyone but yourself. Start with the voice in your head that says you cannot.
by Elizabeth Clapés 2022
3.77
4k+ ratings
🧠 Emotional Regulation🪞 Self-Knowledge🗣️ Inner Critic
The Upside of Your Dark Side
by Todd Kashdan • 2014
Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.
3.83
1k+
🚫 Toxic Positivity🧘 Psychological Flexibility😤 Negative Emotions
The Upside of Your Dark Side Summary
The Upside of Your Dark Side 87%
Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.
by Todd Kashdan 2014
3.83
1k+ ratings
🚫 Toxic Positivity🧘 Psychological Flexibility😤 Negative Emotions
The Spirit of Spinoza
by Neal Grossman • 2014
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
4.42
62
🌀 Spinozism🛋️ Philosophical Therapy🌍 Pantheism
The Spirit of Spinoza Summary
The Spirit of Spinoza 87%
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
by Neal Grossman 2014
4.42
62 ratings
🌀 Spinozism🛋️ Philosophical Therapy🌍 Pantheism
Emotional Intelligence 2.0
by Daniel Cognitive • 2019
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
1.50
2
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 87%
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
by Daniel Cognitive 2019
1.50
2 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation
Comprende tus emociones (NO FICCIÓN)
by Enrique Rojas • 2023
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
3.91
289
🧠 Psychology Of Emotions🎛️ Emotional Regulation🏛️ Virtue Ethics
Comprende tus emociones (NO FICCIÓN) Summary
Comprende tus emociones (NO FICCIÓN) 87%
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
by Enrique Rojas 2023
3.91
289 ratings
🧠 Psychology Of Emotions🎛️ Emotional Regulation🏛️ Virtue Ethics
A More Exciting Life
by The School of Life • 2020
Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.
4.20
459
🕊️ Psychological Freedom🗣️ Emotional Honesty✋ Self-Assertion
A More Exciting Life Summary
A More Exciting Life 87%
Adventure cannot fix a boring life. The problem is psychological: desires you have yet to name.
by The School of Life 2020
4.20
459 ratings
🕊️ Psychological Freedom🗣️ Emotional Honesty✋ Self-Assertion
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
It’s Not Always Depression Summary
It’s Not Always Depression 87%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
Emotional Intelligence
by James W. Williams • 2019
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
3.70
1k+
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening
Emotional Intelligence Summary
Emotional Intelligence 87%
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
by James W. Williams 2019
3.70
1k+ ratings
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening
What the Face Reveals
by Paul Ekman • 1998
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
4.19
238
🧐 Facial Expression Analysis🗣️ Nonverbal Communication🧠 Emotion Science
What the Face Reveals Summary
What the Face Reveals 87%
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
by Paul Ekman 1998
4.19
238 ratings
🧐 Facial Expression Analysis🗣️ Nonverbal Communication🧠 Emotion Science
The Socially Confident Teen
by Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
The Socially Confident Teen Summary
The Socially Confident Teen 86%
Uncover your attachment style and finally feel at home in your friendships.
by Christina Reese 2022
2.50
2 ratings
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
Shift
by Ethan Kross • 2025
An emotion arrives unbidden. The science of what you can do in the seconds after.
3.83
3k+
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Shift Summary
Shift 86%
An emotion arrives unbidden. The science of what you can do in the seconds after.
by Ethan Kross 2025
3.83
3k+ ratings
🧠 Emotion Regulation🔬 Affective Science👁️ Attention Management
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Summary
Letting Go 86%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
The Heart of the Soul
by Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
2k+
🧘 Emotional Awareness⚡ Energy Healing🏔️ Inner Work
The Heart of the Soul Summary
The Heart of the Soul 86%
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
by Gary Zukav 2001
4.14
2k+ ratings
🧘 Emotional Awareness⚡ Energy Healing🏔️ Inner Work
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only $4.16 per month
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