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🧩 Ego State Therapy

A therapeutic approach that works with distinct parts of the personality, helping clients understand and integrate the different 'selves' that emerge under stress.
Easy Ego State Interventions
by Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair
Easy Ego State Interventions Summary
Easy Ego State Interventions 93%
Ego state scripts for trauma, attachment repair, and introject removal.
by Robin Shapiro 2015
4.42
489 ratings
💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair
Internal Family Systems Therapy
by Richard C. Schwartz • 2020
Your psyche is a family of parts, led by a core self that stays whole.
4.35
786
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 91%
Your psyche is a family of parts, led by a core self that stays whole.
by Richard C. Schwartz 2020
4.35
786 ratings
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work
The Prism
by Laura Day • 2025
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
4.14
141
🧠 Ego Psychology⚡ Energy Healing🕉️ Spiritual Psychology
The Prism Summary
The Prism 91%
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
by Laura Day 2025
4.14
141 ratings
🧠 Ego Psychology⚡ Energy Healing🕉️ Spiritual Psychology
Psychodynamic Therapy for Personality Pathology
by Eve Caligor • 2018
Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.
4.79
38
🧠 Personality Disorders🛋️ Psychodynamic Therapy👥 Object Relations
Psychodynamic Therapy for Personality Pathology Summary
Psychodynamic Therapy for Personality Pathology 91%
Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.
by Eve Caligor 2018
4.79
38 ratings
🧠 Personality Disorders🛋️ Psychodynamic Therapy👥 Object Relations
Self-Therapy
by Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1k+
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
Self-Therapy Summary
Self-Therapy 91%
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
by Jay Earley 2009
4.20
1k+ ratings
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
The 5 Personality Patterns
by Steven Kessler • 2015
Five survival patterns from childhood live in your body: a map for outgrowing each one.
4.26
458
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms
The 5 Personality Patterns Summary
The 5 Personality Patterns 90%
Five survival patterns from childhood live in your body: a map for outgrowing each one.
by Steven Kessler 2015
4.26
458 ratings
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms
Tell Yourself a Better Lie
by Marisa Peer • 2022
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
4.17
560
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
Tell Yourself a Better Lie Summary
Tell Yourself a Better Lie 90%
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
by Marisa Peer 2022
4.17
560 ratings
🌀 Hypnotherapy👶 Inner Child Healing🧠 Subconscious Beliefs
Co-Creating Change
by Jon Frederickson • 2013
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
4.59
193
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
Co-Creating Change Summary
Co-Creating Change 90%
Target the real-time sequence of feeling, anxiety, and defense that produces every symptom.
by Jon Frederickson 2013
4.59
193 ratings
🛋️ Psychodynamic Therapy🛡️ Defense Mechanisms😰 Anxiety Regulation
Transactional Analysis in Psychotherapy
by Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
754
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Transactional Analysis in Psychotherapy Summary
Transactional Analysis in Psychotherapy 90%
Three selves run every conversation: a clinical method for tracking who's really talking and why.
by Eric Berne 1961
4.11
754 ratings
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
How to Do the Work
by Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35k+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting
How to Do the Work Summary
How to Do the Work 90%
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
by Dr. Nicole LePera 2021
4.13
35k+ ratings
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting
The Art of Hypnotherapy
by C Roy Hunter • 2010
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
🌀 Clinical Hypnotherapy🧠 Subconscious Change🔍 Regression Therapy
The Art of Hypnotherapy Summary
The Art of Hypnotherapy 90%
A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.
by C Roy Hunter 2010
🌀 Clinical Hypnotherapy🧠 Subconscious Change🔍 Regression Therapy
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Summary
Letting Go 90%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Counselling for Toads
by Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5k+
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Counselling for Toads Summary
Counselling for Toads 90%
Toad's friends send him to therapy, where he finds a map of his own mind.
by Robert De Board 1983
4.28
5k+ ratings
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
Core Transformation Summary
Core Transformation 90%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 90%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Gestalt Therapy Verbatim
by Frederick Salomon Perls • 1968
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
4.12
1k+
🔄 Gestalt Therapy🌱 Humanistic Psychology🌌 Existential Therapy
Gestalt Therapy Verbatim Summary
Gestalt Therapy Verbatim 90%
Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.
by Frederick Salomon Perls 1968
4.12
1k+ ratings
🔄 Gestalt Therapy🌱 Humanistic Psychology🌌 Existential Therapy
My Voice Will Go with You
by Sidney Rosen • 1982
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
4.26
2k+
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
My Voice Will Go with You Summary
My Voice Will Go with You 90%
Direct advice meets resistance. A well-told story slips past it. The master clinician's casebook.
by Sidney Rosen 1982
4.26
2k+ ratings
🔮 Ericksonian Hypnosis♟️ Strategic Therapy📖 Therapeutic Storytelling
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
10k+
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy 90%
The group heals more than any therapist alone. The architecture that makes it work.
by Irvin D. Yalom 1967
4.20
10k+ ratings
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
Focusing-Oriented Psychotherapy
by Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Focusing-Oriented Psychotherapy Summary
Focusing-Oriented Psychotherapy 90%
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
by Eugene T. Gendlin 1996
4.38
96 ratings
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Your Coping Skills Aren't Working
by Richard Brouillette • 2023
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
4.11
56
🧠 Schema Therapy🧒 Inner Child Work🏠 Reparenting
Your Coping Skills Aren't Working Summary
Your Coping Skills Aren't Working 90%
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
by Richard Brouillette 2023
4.11
56 ratings
🧠 Schema Therapy🧒 Inner Child Work🏠 Reparenting
Handbook of Hypnotic Suggestions and Metaphors
by D. Corydon Hammond • 1990
A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.
4.13
166
🌀 Clinical Hypnosis📖 Therapeutic Metaphors💬 Suggestion Techniques
Handbook of Hypnotic Suggestions and Metaphors Summary
Handbook of Hypnotic Suggestions and Metaphors 90%
A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.
by D. Corydon Hammond 1990
4.13
166 ratings
🌀 Clinical Hypnosis📖 Therapeutic Metaphors💬 Suggestion Techniques
La guérison des 5 blessures
by Lise Bourbeau • 2015
Five wounds. Five masks. The mirror practice that reveals and heals them both.
3.91
3k+
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing
La guérison des 5 blessures Summary
La guérison des 5 blessures 90%
Five wounds. Five masks. The mirror practice that reveals and heals them both.
by Lise Bourbeau 2015
3.91
3k+ ratings
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing
Self-Therapy, Vol. 3
by Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Self-Therapy, Vol. 3 Summary
Self-Therapy, Vol. 3 90%
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
by Jay Earley 2016
4.30
27 ratings
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Self-Therapy Workbook
by Bonnie J. Weiss • 2013
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
4.22
136
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems
Self-Therapy Workbook Summary
Self-Therapy Workbook 90%
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
by Bonnie J. Weiss 2013
4.22
136 ratings
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems
Borderline Conditions and Pathological Narcissism
by Otto F. Kernberg • 1975
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
4.2
203
🧠 Personality Disorders👤 Object Relations🛡️ Defense Mechanisms
Borderline Conditions and Pathological Narcissism Summary
Borderline Conditions and Pathological Narcissism 90%
Borderline is a stable pathology, not a transient phase. Splitting locks its contradictions apart.
by Otto F. Kernberg 1975
4.2
203 ratings
🧠 Personality Disorders👤 Object Relations🛡️ Defense Mechanisms
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Power of Focusing Summary
The Power of Focusing 90%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
Strategic Intervention Handbook
by Magali Peysha • 2014
Find the hidden need behind any problem and break lifelong patterns in a single coaching session.
4.25
114
🛠️ Coaching Methodology🧭 Strategic Therapy⚡ Brief Therapy
Strategic Intervention Handbook Summary
Strategic Intervention Handbook 90%
Find the hidden need behind any problem and break lifelong patterns in a single coaching session.
by Magali Peysha 2014
4.25
114 ratings
🛠️ Coaching Methodology🧭 Strategic Therapy⚡ Brief Therapy
Schema Therapy
by Eshkol Rafaeli • 2010
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
4.07
230
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy
Schema Therapy Summary
Schema Therapy 90%
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
by Eshkol Rafaeli 2010
4.07
230 ratings
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy
Internal Family Systems Therapy
by Richard C. Schwartz • 1994
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
4.34
2k+
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 90%
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
by Richard C. Schwartz 1994
4.34
2k+ ratings
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy
Intensive Short-Term Dynamic Psychotherapy
by Patricia Coughlin • 1996
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
4.46
48
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
Intensive Short-Term Dynamic Psychotherapy Summary
Intensive Short-Term Dynamic Psychotherapy 90%
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
by Patricia Coughlin 1996
4.46
48 ratings
🛋️ Psychodynamic Therapy⏱️ Short-Term Therapy🛡️ Defense Mechanisms
Self-Therapy, Vol. 2
by Jay Earley • 2016
The parts running your life don't know you've grown up. Here's how to tell them.
4.24
49
🧩 Internal Family Systems🌑 Shadow Work💗 Self-Compassion
Self-Therapy, Vol. 2 Summary
Self-Therapy, Vol. 2 90%
The parts running your life don't know you've grown up. Here's how to tell them.
by Jay Earley 2016
4.24
49 ratings
🧩 Internal Family Systems🌑 Shadow Work💗 Self-Compassion
Holotropic Breathwork
by Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
621
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States
Holotropic Breathwork Summary
Holotropic Breathwork 90%
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
by Stanislav Grof 2010
3.87
621 ratings
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States
Reframing
by Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
🧠 Nlp Techniques🔄 Cognitive Reframing🧩 Parts Work
Reframing Summary
Reframing 90%
Change anyone's mind, including your own, by shifting the frame around their experience.
by Richard Bandler 1981
4.08
447 ratings
🧠 Nlp Techniques🔄 Cognitive Reframing🧩 Parts Work
It's On Me
by Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2k+
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
It's On Me Summary
It's On Me 90%
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
by Sara Kuburic 2023
4.06
2k+ ratings
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
Coping with Trauma-Related Dissociation
by Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
813
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Coping with Trauma-Related Dissociation Summary
Coping with Trauma-Related Dissociation 90%
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
by Onno van der Hart 2011
4.32
813 ratings
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Reaching Through Resistance
by Allan Abbass • 2015
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
4.38
85
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Reaching Through Resistance Summary
Reaching Through Resistance 90%
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
by Allan Abbass 2015
4.38
85 ratings
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Body-Centered Psychotherapy
by Ron Kurtz • 1990
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
4.26
160
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
Body-Centered Psychotherapy Summary
Body-Centered Psychotherapy 90%
Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.
by Ron Kurtz 1990
4.26
160 ratings
🧘 Somatic Psychotherapy🧠 Mindfulness In Therapy🎭 Character Patterns
The Art of Self-Therapy
by Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing
The Art of Self-Therapy Summary
The Art of Self-Therapy 90%
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
by Nick Trenton 2022
3.56
285 ratings
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing
Introduction to Internal Family Systems
by Richard C. Schwartz • 2001
Your mind is a family of inner parts. There is a leader inside you that can heal them.
4.24
3k+
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy
Introduction to Internal Family Systems Summary
Introduction to Internal Family Systems 90%
Your mind is a family of inner parts. There is a leader inside you that can heal them.
by Richard C. Schwartz 2001
4.24
3k+ ratings
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy
Born to win
by and Jongeward Dorothy James Muriel • 1971
Your childhood decisions still run your life. The classic method for rewriting the ending.
4.07
909
😊 Transactional Analysis😌 Gestalt Therapy🧠 Humanistic Psychology
Born to win Summary
Born to win 90%
Your childhood decisions still run your life. The classic method for rewriting the ending.
by and Jongeward Dorothy James Muriel 1971
4.07
909 ratings
😊 Transactional Analysis😌 Gestalt Therapy🧠 Humanistic Psychology
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 90%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
L'Estime de Soi
by Christophe André • 1998
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
3.80
479
💎 Self-Esteem🤗 Self-Acceptance🧠 Self-Awareness
L'Estime de Soi Summary
L'Estime de Soi 90%
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
by Christophe André 1998
3.80
479 ratings
💎 Self-Esteem🤗 Self-Acceptance🧠 Self-Awareness
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
It’s Not Always Depression Summary
It’s Not Always Depression 90%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
The Satir Model
by Virginia Satir • 1991
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
4.27
184
🛋️ Family Therapy🌱 Humanistic Psychology🧩 Inner Parts Work
The Satir Model Summary
The Satir Model 90%
How a family therapist replaced pathology with potential, and why your worst habits prove strength.
by Virginia Satir 1991
4.27
184 ratings
🛋️ Family Therapy🌱 Humanistic Psychology🧩 Inner Parts Work
Gestalt Therapy
by Frederick Salomon Perls • 1951
The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.
4.08
405
🛋️ Gestalt Therapy🤝 Humanistic Psychology🎯 Present-Moment Awareness
Gestalt Therapy Summary
Gestalt Therapy 90%
The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.
by Frederick Salomon Perls 1951
4.08
405 ratings
🛋️ Gestalt Therapy🤝 Humanistic Psychology🎯 Present-Moment Awareness
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
Emotional Freedom Summary
Emotional Freedom 90%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing
Trauma and the Soul
by Donald Kalsched • 2012
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
4.52
455
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
Trauma and the Soul Summary
Trauma and the Soul 90%
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
by Donald Kalsched 2012
4.52
455 ratings
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
Antisocial, Borderline, Narcissistic and Histrionic Workbook
by Daniel J. Fox • 2015
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
4.01
71
🧠 Personality Disorders💔 Borderline Personality🪞 Narcissistic Personality
Antisocial, Borderline, Narcissistic and Histrionic Workbook Summary
Antisocial, Borderline, Narcissistic and Histrionic Workbook 90%
Surface behaviors are decoys. Treat the core of Cluster B, where lasting change takes hold.
by Daniel J. Fox 2015
4.01
71 ratings
🧠 Personality Disorders💔 Borderline Personality🪞 Narcissistic Personality
Hypnosis for Beginners
by William W. Hewitt • 1997
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
3.54
205
🌀 Self-Hypnosis⏳ Past Life Regression🧠 Subconscious Mind
Hypnosis for Beginners Summary
Hypnosis for Beginners 90%
Enter your own alpha state, where suggestions stick and the subconscious finally listens.
by William W. Hewitt 1997
3.54
205 ratings
🌀 Self-Hypnosis⏳ Past Life Regression🧠 Subconscious Mind
The Psychology of Self-Esteem
by Nathaniel Branden • 1969
Self-esteem has two parts, and feeling good about yourself is neither of them.
3.93
986
🪞 Self-Esteem🧑‍🔬 Humanistic Psychology🏛️ Objectivism
The Psychology of Self-Esteem Summary
The Psychology of Self-Esteem 90%
Self-esteem has two parts, and feeling good about yourself is neither of them.
by Nathaniel Branden 1969
3.93
986 ratings
🪞 Self-Esteem🧑‍🔬 Humanistic Psychology🏛️ Objectivism
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38% OFF
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only $4.16 per month
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