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🧠 Brain And Appetite

The neuroscience of hunger, craving, and satiety — how our brains drive us to eat, override our intentions, and can be understood to build a healthier relationship with food.
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism
I'm So Effing Hungry Summary
I'm So Effing Hungry 90%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🏭 Food Industry Criticism
Brain Food
by Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
3k+
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience
Brain Food Summary
Brain Food 90%
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
by Lisa Mosconi 2018
3.93
3k+ ratings
🧠 Brain Health🥑 Cognitive Nutrition🔬 Nutritional Neuroscience
Change Your Brain, Change Your Body
by Daniel G. Amen • 2010
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
3.68
3k+
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection
Change Your Brain, Change Your Body Summary
Change Your Brain, Change Your Body 90%
Your brain's wiring decides your weight more than your willpower. The method to rewire it.
by Daniel G. Amen 2010
3.68
3k+ ratings
⚖️ Weight Management🍽️ Food And Mood🧠 Brain-Body Connection
The Hungry Brain
by Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3k+
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems
The Hungry Brain Summary
The Hungry Brain 90%
An ancient brain optimized for scarcity keeps losing to engineered modern food.
by Stephan Guyenet 2017
4.04
3k+ ratings
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems
Hooked
by Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
5k+
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving
Hooked Summary
Hooked 90%
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
by Michael Moss 2021
3.80
5k+ ratings
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving
The Hunger Habit
by Judson Brewer • 2024
Stop overeating by retraining your brain's reward system with a single, well-timed question.
3.84
2k+
🥗 Mindful Eating💔 Emotional Eating🔄 Habit Loops
The Hunger Habit Summary
The Hunger Habit 90%
Stop overeating by retraining your brain's reward system with a single, well-timed question.
by Judson Brewer 2024
3.84
2k+ ratings
🥗 Mindful Eating💔 Emotional Eating🔄 Habit Loops
Gene Eating
by Giles Yeo • 2018
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
4.23
886
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science
Gene Eating Summary
Gene Eating 90%
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
by Giles Yeo 2018
4.23
886 ratings
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science
Grain Brain
by David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
25k+
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets
Grain Brain Summary
Grain Brain 90%
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
by David Perlmutter 2013
3.90
25k+ ratings
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets
Your Brain on Food
by Gary L. Wenk • 2010
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
3.42
699
🍽️ Food And Mood🧪 Neurochemistry⚡ Neurotransmitters
Your Brain on Food Summary
Your Brain on Food 89%
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
by Gary L. Wenk 2010
3.42
699 ratings
🍽️ Food And Mood🧪 Neurochemistry⚡ Neurotransmitters
Genius Foods
by Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
7k+
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection
Genius Foods Summary
Genius Foods 89%
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
by Max Lugavere 2018
4.19
7k+ ratings
🧠 Brain Health🧓 Brain Aging🦠 Gut-Brain Connection
Diet, Drugs, and Dopamine
by David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
779
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction
Diet, Drugs, and Dopamine Summary
Diet, Drugs, and Dopamine 89%
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
by David A. Kessler 2025
3.77
779 ratings
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction
The Ozempic Revolution
by Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
639
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
The Ozempic Revolution Summary
The Ozempic Revolution 89%
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
by Alexandra Sowa 2025
4.22
639 ratings
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
Ultra-processed People
by Chris van Tulleken • 2023
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
4.38
47k+
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
Ultra-processed People Summary
Ultra-processed People 89%
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
by Chris van Tulleken 2023
4.38
47k+ ratings
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
Smart Plants
by Julie Morris • 2019
Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.
4.10
52
🧠 Brain Foods🌿 Natural Nootropics🦠 Gut-Brain Connection
Smart Plants Summary
Smart Plants 89%
Eat for a faster, calmer brain: the plant foods and natural nootropics that optimize cognition.
by Julie Morris 2019
4.10
52 ratings
🧠 Brain Foods🌿 Natural Nootropics🦠 Gut-Brain Connection
The Dorito Effect
by Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9k+
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food
The Dorito Effect Summary
The Dorito Effect 89%
We bred flavor out of food and sprayed imitation back on. Your body noticed.
by Mark Schatzker 2015
4.01
9k+ ratings
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food
Why We Eat (Too Much)
by Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3k+
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
Why We Eat (Too Much) Summary
Why We Eat (Too Much) 89%
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
by Andrew Jenkinson 2020
4.22
3k+ ratings
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
Memory Rescue
by Daniel G. Amen • 2017
Eleven modifiable threats drive memory loss. A framework reverses them.
4.05
677
🧠 Brain Health💭 Memory Improvement⚠️ Cognitive Decline
Memory Rescue Summary
Memory Rescue 89%
Eleven modifiable threats drive memory loss. A framework reverses them.
by Daniel G. Amen 2017
4.05
677 ratings
🧠 Brain Health💭 Memory Improvement⚠️ Cognitive Decline
Breaking the Food Seduction
by Neal D. Barnard • 2003
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
4.04
691
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management
Breaking the Food Seduction Summary
Breaking the Food Seduction 89%
Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.
by Neal D. Barnard 2003
4.04
691 ratings
🧠 Food Addiction🥬 Plant-Based Eating🎯 Craving Management
The Food Mood Connection
by Uma Naidoo • 2020
Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.
3.85
441
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🦠 Microbiome Health
The Food Mood Connection Summary
The Food Mood Connection 89%
Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.
by Uma Naidoo 2020
3.85
441 ratings
🧠 Gut-Brain Axis🥗 Nutritional Psychiatry🦠 Microbiome Health
The Second Brain
by Michael D. Gershon • 1998
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
3.74
527
🧠 Gut-Brain Axis🩺 Digestive Health🔬 Popular Neuroscience
The Second Brain Summary
The Second Brain 89%
The gut's hundred million neurons operate on their own; their dysfunction can unravel the mind.
by Michael D. Gershon 1998
3.74
527 ratings
🧠 Gut-Brain Axis🩺 Digestive Health🔬 Popular Neuroscience
The Compass of Pleasure
by David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
6k+
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain
The Compass of Pleasure Summary
The Compass of Pleasure 89%
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
by David J. Linden 2010
3.89
6k+ ratings
🧠 Dopamine And Reward💉 Addiction Neurobiology🍔 Food And The Brain
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Magic Pill Summary
Magic Pill 89%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
The Better Brain
by Bonnie Kaplan • 2021
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
3.78
708
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy
The Better Brain Summary
The Better Brain 89%
More prescriptions, more depression. The missing variable is the nutrient density of what we eat.
by Bonnie Kaplan 2021
3.78
708 ratings
🧠 Nutritional Psychiatry🦠 Gut-Brain Connection💊 Micronutrient Therapy
Brain Hacks
by Adams Media • 2017
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
3.09
287
🧠 Brain Health🏋️ Cognitive Fitness🥑 Brain Nutrition
Brain Hacks Summary
Brain Hacks 89%
Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.
by Adams Media 2017
3.09
287 ratings
🧠 Brain Health🏋️ Cognitive Fitness🥑 Brain Nutrition
Overloaded
by Ginny Smith • 2021
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
3.95
294
🧪 Neurochemistry🧠 Behavioral Neuroscience🧩 Memory Reconsolidation
Overloaded Summary
Overloaded 89%
Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.
by Ginny Smith 2021
3.95
294 ratings
🧪 Neurochemistry🧠 Behavioral Neuroscience🧩 Memory Reconsolidation
How the Brain Works
by D.K. Publishing • 2020
160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.
4.29
280
🧠 Brain Anatomy📊 Visual Reference🧪 Popular Neuroscience
How the Brain Works Summary
How the Brain Works 89%
160 billion cells, 20% of your fuel, 3 pounds: a visual guide to the organ that makes you.
by D.K. Publishing 2020
4.29
280 ratings
🧠 Brain Anatomy📊 Visual Reference🧪 Popular Neuroscience
The End of Alzheimer's
by Dale E. Bredesen • 2017
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
4.20
4k+
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine
The End of Alzheimer's Summary
The End of Alzheimer's 89%
A personalized protocol to reverse Alzheimer's by fixing the root causes that drugs miss.
by Dale E. Bredesen 2017
4.20
4k+ ratings
🧠 Brain Health🧬 Neurodegeneration🩺 Functional Medicine
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
Bright Line Eating Summary
Bright Line Eating 89%
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017
3.88
4k+ ratings
🍩 Food Addiction🍬 Sugar Addiction🔄 Habit Formation
The Better Brain Book
by David Perlmutter • 2004
Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.
3.84
316
🧠 Brain Health🛡️ Cognitive Decline🔄 Neuroplasticity
The Better Brain Book Summary
The Better Brain Book 89%
Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.
by David Perlmutter 2004
3.84
316 ratings
🧠 Brain Health🛡️ Cognitive Decline🔄 Neuroplasticity
Brain Maker
by David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9k+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health
Brain Maker Summary
Brain Maker 89%
Trillions of gut microbes run your brain. How to feed the ones that protect you.
by David Perlmutter 2015
4.00
9k+ ratings
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health
12 Weeks to a Sharper You
by Sanjay Gupta • 2022
The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.
3.93
317
🧠 Brain Health🧓 Cognitive Decline🔁 Habit Design
12 Weeks to a Sharper You Summary
12 Weeks to a Sharper You 89%
The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.
by Sanjay Gupta 2022
3.93
317 ratings
🧠 Brain Health🧓 Cognitive Decline🔁 Habit Design
The FastDiet
by Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10k+
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
The FastDiet Summary
The FastDiet 89%
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
by Michael Mosley 2013
3.74
10k+ ratings
⏳ Intermittent Fasting🩸 Metabolic Health🧬 Longevity Science
Life Lessons from a Brain Surgeon
by Rahul Jandial • 2019
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
4.11
4k+
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience
Life Lessons from a Brain Surgeon Summary
Life Lessons from a Brain Surgeon 89%
A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.
by Rahul Jandial 2019
4.11
4k+ ratings
🧠 Brain Health🔄 Neuroplasticity🔬 Popular Neuroscience
Rewire Your Food-Addicted Brain
by Claire Wilcox • 2025
Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.
3.99
80
🍔 Food Addiction🏭 Ultra-Processed Foods🧠 Neuroscience Of Eating
Rewire Your Food-Addicted Brain Summary
Rewire Your Food-Addicted Brain 89%
Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.
by Claire Wilcox 2025
3.99
80 ratings
🍔 Food Addiction🏭 Ultra-Processed Foods🧠 Neuroscience Of Eating
How to Lose Weight Well
by Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How to Lose Weight Well Summary
How to Lose Weight Well 88%
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
by Xand van Tulleken 2016
3.94
236 ratings
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change
How Your Brain Works
by New Scientist • 2017
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
3.92
353
🧠 Neuroscience Primers👁️ Perception And Reality💭 Memory Systems
How Your Brain Works Summary
How Your Brain Works 88%
86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.
by New Scientist 2017
3.92
353 ratings
🧠 Neuroscience Primers👁️ Perception And Reality💭 Memory Systems
Use Your Brain to Change Your Age
by Daniel G. Amen • 2012
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
3.89
903
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain
Use Your Brain to Change Your Age Summary
Use Your Brain to Change Your Age 88%
The brain-first anti-aging plan: use diet, exercise, and mental training to reset your body's clock.
by Daniel G. Amen 2012
3.89
903 ratings
🧠 Brain Health⏳ Anti-Aging Strategies🥗 Nutrition For Brain
Biohack Your Brain
by Kristen Willeumier • 2020
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
3.87
913
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking
Biohack Your Brain Summary
Biohack Your Brain 88%
New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.
by Kristen Willeumier 2020
3.87
913 ratings
🧠 Brain Health🔄 Neuroplasticity⚙️ Biohacking
The Mind-Gut Connection
by Emeran Mayer • 2015
Your gut and brain are talking. The trillions of microbes between them are running the show.
3.76
10k+
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health
The Mind-Gut Connection Summary
The Mind-Gut Connection 88%
Your gut and brain are talking. The trillions of microbes between them are running the show.
by Emeran Mayer 2015
3.76
10k+ ratings
🧠 Gut-Brain Axis🦠 Microbiome Science🥗 Gut Health
Forever Fat Loss
by Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits
Forever Fat Loss Summary
Forever Fat Loss 88%
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
by Ari Whitten 2014
3.85
371 ratings
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits
The Psychology of Dieting
by Jane Ogden • 2018
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
3.34
32
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
The Psychology of Dieting Summary
The Psychology of Dieting 88%
Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.
by Jane Ogden 2018
3.34
32 ratings
🍽️ Eating Psychology⚖️ Weight Management🔄 Habit Formation
Brain
by Elizabeth R. Ricker • 2025
No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.
4.09
54
🧠 Brain Health🧩 Neuroplasticity🔄 Daily Habits
Brain Summary
Brain 88%
No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.
by Elizabeth R. Ricker 2025
4.09
54 ratings
🧠 Brain Health🧩 Neuroplasticity🔄 Daily Habits
Mindless Eating
by Brian Wansink • 2006
Your plate and your friends decide how much you eat. The fix is not a diet.
3.93
12k+
🧠 Food Psychology🏠 Environmental Design⚖️ Portion Control
Mindless Eating Summary
Mindless Eating 88%
Your plate and your friends decide how much you eat. The fix is not a diet.
by Brian Wansink 2006
3.93
12k+ ratings
🧠 Food Psychology🏠 Environmental Design⚖️ Portion Control
Welcome to Your Brain
by Sandra Aamodt • 2008
The brain science behind lost keys, bad gambles, and why you can't tickle yourself.
3.72
2k+
🧠 Brain Science🔬 Everyday Neuroscience🎯 Cognitive Biases
Welcome to Your Brain Summary
Welcome to Your Brain 88%
The brain science behind lost keys, bad gambles, and why you can't tickle yourself.
by Sandra Aamodt 2008
3.72
2k+ ratings
🧠 Brain Science🔬 Everyday Neuroscience🎯 Cognitive Biases
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
by Jean Carper • 2010
Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.
3.95
563
🧠 Dementia Prevention🧬 Brain Aging🫐 Brain Food
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss Summary
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss 88%
Berries, brisk walks, and bedtime routines: the hundred habits science says can shield your brain.
by Jean Carper 2010
3.95
563 ratings
🧠 Dementia Prevention🧬 Brain Aging🫐 Brain Food
Brain Facts
by The Society for Neuroscience • 2002
Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.
3.93
125
🧠 Neuroscience Primers🧠 Brain Anatomy⚡ Neural Communication
Brain Facts Summary
Brain Facts 88%
Your three-pound universe: a walk through the biology that thinks, remembers, and sleeps.
by The Society for Neuroscience 2002
3.93
125 ratings
🧠 Neuroscience Primers🧠 Brain Anatomy⚡ Neural Communication
Unleash the Power of the Female Brain
by Daniel G. Amen • 2013
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
3.75
1k+
🧠 Brain Health👩‍⚕️ Women'S Health🌿 Integrative Medicine
Unleash the Power of the Female Brain Summary
Unleash the Power of the Female Brain 88%
A psychiatrist's imaging-backed playbook for boosting the female brain's mood, focus, and libido.
by Daniel G. Amen 2013
3.75
1k+ ratings
🧠 Brain Health👩‍⚕️ Women'S Health🌿 Integrative Medicine
The Pleasure Trap
by Douglas J. Lisle • 2006
Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.
4.12
2k+
🧬 Evolutionary Health🥗 Plant-Based Diet🍩 Food Addiction
The Pleasure Trap Summary
The Pleasure Trap 88%
Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.
by Douglas J. Lisle 2006
4.12
2k+ ratings
🧬 Evolutionary Health🥗 Plant-Based Diet🍩 Food Addiction
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 88%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
🧠 Brain Health🥑 Ketogenic Diet🔥 Inflammation
Soft-Wired
by Michael Merzenich • 2013
Brain plasticity can work for you or against you. The difference is in your daily habits.
3.98
379
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training
Soft-Wired Summary
Soft-Wired 88%
Brain plasticity can work for you or against you. The difference is in your daily habits.
by Michael Merzenich 2013
3.98
379 ratings
🧠 Brain Health🔄 Neuroplasticity🧩 Brain Training
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⭐
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
Continue
2 taps to start, super easy to cancel