⚖️ Attorney Wellness

A candid look at the mental health crisis within the legal profession, offering strategies for lawyers to combat burnout, addiction, and the toll of adversarial work.

The Happy Lawyer

by Nancy Levit • 2010

The burned-out lawyer is not a law of nature. The research on who thrives, and why.

3.39

239

🏛️ Legal Profession 🎯 Career Satisfaction 🔬 Positive Psychology

The Happy Lawyer 90%

The burned-out lawyer is not a law of nature. The research on who thrives, and why.

by Nancy Levit 2010

3.39

239 ratings

🏛️ Legal Profession 🎯 Career Satisfaction 🔬 Positive Psychology

Building a Better Law Practice

by Jeremy W. Richter • 2019

The lawyer's micro-habit playbook: tiny daily fixes for writing, client trust, and trial craft.

3.73

🏛️ Law Practice Management ✍️ Legal Writing ⚖️ Trial Advocacy

Building a Better Law Practice 89%

The lawyer's micro-habit playbook: tiny daily fixes for writing, client trust, and trial craft.

by Jeremy W. Richter 2019

3.73

11 ratings

🏛️ Law Practice Management ✍️ Legal Writing ⚖️ Trial Advocacy

Mental Health and Wellbeing in the Workplace

by Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

Mental Health and Wellbeing in the Workplace Summary

Mental Health and Wellbeing in the Workplace 89%

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

by Gill Hasson 2020

3.61

170 ratings

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance

Mindful Medicine

by Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation

Mindful Medicine 89%

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

by Jan Chozen Bays 2022

4.15

40 ratings

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation

How to Relax

by Laura Milne • 2019

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

3.99

124

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

How to Relax 89%

Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.

by Laura Milne 2019

3.99

124 ratings

🧘 Stress Management 🌿 Relaxation Techniques 🧠 Mindfulness Practice

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Stress Management 89%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques

Pretty Happy

by Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4k+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Pretty Happy 88%

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

by Kate Hudson 2016

3.52

4k+ ratings

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet

Bounce

by Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice

Bounce 88%

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

by Robert J. Wicks 2009

3.77

110 ratings

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice

Trauma Stewardship

by Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

7k+

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care

Trauma Stewardship 88%

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

by Laura Van Dernoot Lipsky 2007

4.28

7k+ ratings

🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

481

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

Eliminating Stress, Finding Inner Peace Summary

Eliminating Stress, Finding Inner Peace 88%

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

by Brian L. Weiss 2003

3.97

481 ratings

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout

The Neuroscience of Mindfulness

by Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness

The Neuroscience of Mindfulness 88%

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

by Stan Rodski 2023

3.64

492 ratings

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness

New Law Practice

by D Carr • 2017

Launch a solo law practice on a budget: attract clients and build a sustainable firm.

3.00

⚖️ Solo Law Practice 📢 Legal Marketing 💰 Bootstrapping

New Law Practice 88%

Launch a solo law practice on a budget: attract clients and build a sustainable firm.

by D Carr 2017

3.00

2 ratings

⚖️ Solo Law Practice 📢 Legal Marketing 💰 Bootstrapping

Stress Wisely

by Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing

Stress Wisely 88%

Stress itself does no harm. How to put it to work across every corner of your life.

by Robyne Hanley-Dafoe 2023

3.86

181 ratings

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Burnout 88%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Healthy as F*ck 88%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Mind Full

by Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

698

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques

Mind Full 88%

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

by Dermot Whelan 2021

4.18

698 ratings

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques

Thrive

by Arianna Huffington • 2014

When success feels like failure: what high achievers measure after money and power stop working.

3.69

19k+

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness

Thrive 88%

When success feels like failure: what high achievers measure after money and power stop working.

by Arianna Huffington 2014

3.69

19k+ ratings

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

The 5 Resets 88%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

Life Is Your Best Medicine

by Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

Life Is Your Best Medicine 88%

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

by Tieraona Low Dog 2012

4.07

328 ratings

🩺 Integrative Medicine 🌸 Women'S Health 🌿 Holistic Healing

5-Minute Energy

by Isadora Baum • 2018

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

3.88

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits

5-Minute Energy 88%

Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.

by Isadora Baum 2018

3.88

17 ratings

⚡ Energy Management ☀️ Daily Wellness Routines 🧩 Micro Habits

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Pause, Rest, Be 88%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Full Body Presence

by Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

Full Body Presence 88%

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

by Suzanne Scurlock-Durana 2010

4.14

106 ratings

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

The Twelve Monotasks

by Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

686

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction

The Twelve Monotasks 88%

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

by Thatcher Wine 2021

3.31

686 ratings

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction

The Articulate Advocate

by Marsha Hunter • 2009

Nervous energy is raw persuasion material: how to channel it into courtroom command.

4.08

170

⚖️ Trial Advocacy 🎤 Public Speaking 😰 Performance Anxiety

The Articulate Advocate 88%

Nervous energy is raw persuasion material: how to channel it into courtroom command.

by Marsha Hunter 2009

4.08

170 ratings

⚖️ Trial Advocacy 🎤 Public Speaking 😰 Performance Anxiety

The Chemistry of Calm

by Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry

The Chemistry of Calm 88%

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

by Henry Emmons 2010

3.78

1k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 88%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork

The Inside Counsel Revolution

by Benjamin W. Heineman Jr. • 2016

The general counsel's impossible job: help the business win, then tell it when it can't.

3.77

🏢 In-House Legal Practice ⚖️ Corporate Ethics 🛡️ Compliance Programs

The Inside Counsel Revolution 88%

The general counsel's impossible job: help the business win, then tell it when it can't.

by Benjamin W. Heineman Jr. 2016

3.77

43 ratings

🏢 In-House Legal Practice ⚖️ Corporate Ethics 🛡️ Compliance Programs

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 88%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

A Little Bit of Ayurveda

by Deacon Carpenter • 2019

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

4.18

148

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

A Little Bit of Ayurveda 88%

Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.

by Deacon Carpenter 2019

4.18

148 ratings

🕉️ Ayurveda 🧠 Mind-Body Medicine 🌀 Dosha Types

Sovereign

by Emma Seppälä • 2024

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

4.13

194

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation

Sovereign 88%

You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.

by Emma Seppälä 2024

4.13

194 ratings

🕊️ Inner Freedom 💗 Self-Compassion 🧠 Emotional Regulation

The Woman's Comfort Book

by Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

3.97

1k+

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals

The Woman's Comfort Book 88%

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

by Jennifer Louden 1992

3.97

1k+ ratings

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals

Manage Your Time to Reduce Your Stress

by Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism

Manage Your Time to Reduce Your Stress Summary

Manage Your Time to Reduce Your Stress 88%

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

by Rita Emmett 2008

3.46

293 ratings

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism

Mon cerveau est hyper

by Cathy Assenheim • 2020

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

3.95

123

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention

Mon cerveau est hyper 88%

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

by Cathy Assenheim 2020

3.95

123 ratings

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention

Unstressable

by Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

849

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence

Unstressable 88%

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

by Mo Gawdat 2024

3.86

849 ratings

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence

HBR Guide to Managing Stress at Work

by Harvard Business Review • 2011

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

3.71

287

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management

HBR Guide to Managing Stress at Work Summary

HBR Guide to Managing Stress at Work 88%

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

by Harvard Business Review 2011

3.71

287 ratings

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management

The Seven Pillars of Health (Library Edition)

by Don Colbert • 2006

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

3.99

460

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

The Seven Pillars of Health (Library Edition) Summary

The Seven Pillars of Health (Library Edition) 88%

Your body repairs itself nightly. A physician's guide to the daily habits that boost that capacity.

by Don Colbert 2006

3.99

460 ratings

🍃 Holistic Health 🌿 Natural Medicine 🏃 Lifestyle Medicine

How to Calm Your Mind

by Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

2k+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

How to Calm Your Mind 88%

Your brain on striving: why calm, not grind, is the real productivity upgrade.

by Chris Bailey 2022

3.81

2k+ ratings

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science

Peak Performance

by Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9k+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention

Peak Performance 88%

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

by Brad Stulberg 2017

4.17

9k+ ratings

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention

Mindfulness

by J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

14k+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

Mindfulness 88%

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

by J. Mark G. Williams 2011

4.00

14k+ ratings

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction

Kale and Coffee

by Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

Kale and Coffee 88%

One blood test ends the diet war, then builds a health plan your body will keep.

by Kevin Gianni 2015

3.57

272 ratings

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

Mindful Cognitive Behavioral Therapy

by Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion

Mindful Cognitive Behavioral Therapy Summary

Mindful Cognitive Behavioral Therapy 88%

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

by Seth J. Gillihan 2022

3.90

426 ratings

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion

Do Hard Things

by Steve Magness • 2022

The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.

3.81

10k+

🧠 Emotional Regulation 🔬 Resilience Science 🫀 Somatic Awareness

Do Hard Things 88%

The grind is making you brittle. Real toughness requires feeling your discomfort, not ignoring it.

by Steve Magness 2022

3.81

10k+ ratings

🧠 Emotional Regulation 🔬 Resilience Science 🫀 Somatic Awareness

In This Moment

by Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

134

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion

In This Moment 88%

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

by Kirk D. Strosahl 2015

3.81

134 ratings

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion

Take Off Your Glasses and See

by Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

Take Off Your Glasses and See 88%

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

by Jacob Liberman 1995

3.98

257 ratings

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

The Mood Cure

by Julia Ross • 2002

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

4.02

2k+

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine

The Mood Cure 88%

Rebalance your brain chemistry with targeted nutrition, and depression can lift within a day.

by Julia Ross 2002

4.02

2k+ ratings

🧠 Nutritional Psychology ⚗️ Orthomolecular Medicine 🔬 Functional Medicine

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

721

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

Emotional Detox 88%

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018

3.47

721 ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

Move More At Your Desk

by Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

Move More At Your Desk 88%

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

by Kerrie-Anne Bradley 2022

3.70

53 ratings

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement

Mindfulness in Eight Weeks

by Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

236

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology

Mindfulness in Eight Weeks 88%

Eight weeks to rewire your brain from stress reactions to conscious choice.

by Michael Chaskalson 2011

3.86

236 ratings

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology

Visualization for Weight Loss

by Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Visualization for Weight Loss 88%

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

by Jon Gabriel 2015

4.08

266 ratings

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Mind Your Body

by Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

2k+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

Mind Your Body 88%

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

by Nicole J. Sachs 2025

4.34

2k+ ratings

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

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