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SoBrief

자기계발 도서 요약

Focus on What Matters
저자: Darius Foroux • 2022
Letters on the Stoic skill that quiets anxiety: knowing what you control and releasing the rest.
4.18
500+
Focus on What Matters 요약
Focus on What Matters
Letters on the Stoic skill that quiets anxiety: knowing what you control and releasing the rest.
저자: Darius Foroux 2022 226 페이지
4.18
500+ 개의 평점
닐 바나드 박사의 당뇨병 역전 프로그램
저자: 닐 D. 바나드 • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1,000+
닐 바나드 박사의 당뇨병 역전 프로그램 요약
닐 바나드 박사의 당뇨병 역전 프로그램
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
저자: 닐 D. 바나드 2006 288 페이지
4.23
1,000+ 개의 평점
순례자
저자: 파울로 코엘료 • 1987
Sword denied, a man walks the Camino guided by a mentor whose lessons are spiritual combat.
3.65
68,000+
순례자 요약
순례자
Sword denied, a man walks the Camino guided by a mentor whose lessons are spiritual combat.
저자: 파울로 코엘료 1987 280 페이지
3.65
68,000+ 개의 평점
다이 위드 제로
저자: 빌 퍼킨스 • 2020
Most people die with too much money and too few memories. A plan for fixing the ratio.
3.89
37,000+
다이 위드 제로 요약
다이 위드 제로
Most people die with too much money and too few memories. A plan for fixing the ratio.
저자: 빌 퍼킨스 2020 240 페이지
3.89
37,000+ 개의 평점
팩트풀니스
저자: 한스 로슬링 • 2018
A chimp guessing at random outperforms experts on global trends. The data tells a better story.
4.35
200,000+
팩트풀니스 요약
팩트풀니스
A chimp guessing at random outperforms experts on global trends. The data tells a better story.
저자: 한스 로슬링 2018 342 페이지
4.35
200,000+ 개의 평점
남자다움의 기술
저자: 브렛 맥케이 • 2009
The skills, manners, and virtues your grandfather knew that modern life stopped teaching.
3.90
3,000+
남자다움의 기술 요약
남자다움의 기술
The skills, manners, and virtues your grandfather knew that modern life stopped teaching.
저자: 브렛 맥케이 2009 288 페이지
3.90
3,000+ 개의 평점
Never Finished
저자: David Goggins • 2022
Your mind quits before your body has to. Here is how to override that signal.
4.39
47,000+
Never Finished 요약
Never Finished
Your mind quits before your body has to. Here is how to override that signal.
저자: David Goggins 2022 312 페이지
4.39
47,000+ 개의 평점
절제
저자: 라이언 홀리데이 • 2022
Self-control begins in the body. Build it there first, and everything else gets easier.
4.25
23,000+
절제 요약
절제
Self-control begins in the body. Build it there first, and everything else gets easier.
저자: 라이언 홀리데이 2022 312 페이지
4.25
23,000+ 개의 평점
12주 만에 1년을 사는 법
저자: 브라이언 P. 모런 • 2009
Annual plans invite delay. A 12-week cycle with weekly scoring creates the urgency to execute.
3.86
19,000+
12주 만에 1년을 사는 법 요약
12주 만에 1년을 사는 법
Annual plans invite delay. A 12-week cycle with weekly scoring creates the urgency to execute.
저자: 브라이언 P. 모런 2009 208 페이지
3.86
19,000+ 개의 평점
전쟁의 기술 33가지 전략
저자: 로버트 그린 • 2001
Treat life like a military campaign: 33 strategies to outmaneuver rivals and control every outcome.
4.23
20,000+
전쟁의 기술 33가지 전략 요약
전쟁의 기술 33가지 전략
Treat life like a military campaign: 33 strategies to outmaneuver rivals and control every outcome.
저자: 로버트 그린 2001 500 페이지
4.23
20,000+ 개의 평점
Cribsheet
저자: 에밀리 오스터 • 2019
An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.
4.13
45,000+
Cribsheet 요약
Cribsheet
An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.
저자: 에밀리 오스터 2019 352 페이지
4.13
45,000+ 개의 평점
몰입
저자: 미하이 칙센트미하이 • 1990
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
4.11
89,000+
몰입 요약
몰입
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
저자: 미하이 칙센트미하이 1990 322 페이지
4.11
89,000+ 개의 평점
죽고 싶지만 떡볶이는 먹고 싶어
저자: 백세희 • 2018
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
3.21
100,000+
죽고 싶지만 떡볶이는 먹고 싶어 요약
죽고 싶지만 떡볶이는 먹고 싶어
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
저자: 백세희 2018 208 페이지
3.21
100,000+ 개의 평점
Never Split the Difference
저자: Chris Voss • 2016
How an FBI negotiator builds trust, reads the room, and gets what he wants without compromise.
4.34
200,000+
Never Split the Difference 요약
Never Split the Difference
How an FBI negotiator builds trust, reads the room, and gets what he wants without compromise.
저자: Chris Voss 2016 274 페이지
4.34
200,000+ 개의 평점
사랑으로의 귀환
저자: 마리안 윌리엄슨 • 1992
A Course in Miracles made plain: forgiveness as the single mental move that undoes fear.
4.25
38,000+
사랑으로의 귀환 요약
사랑으로의 귀환
A Course in Miracles made plain: forgiveness as the single mental move that undoes fear.
저자: 마리안 윌리엄슨 1992 336 페이지
4.25
38,000+ 개의 평점
트랙션
저자: 지노 위크먼 • 2007
A single system to align your team, force accountability, and end the chaos that stalls growth.
4.13
16,000+
트랙션 요약
트랙션
A single system to align your team, force accountability, and end the chaos that stalls growth.
저자: 지노 위크먼 2007 246 페이지
4.13
16,000+ 개의 평점
감성 지능
저자: 대니얼 골먼 • 1995
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
4.06
100,000+
감성 지능 요약
감성 지능
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
저자: 대니얼 골먼 1995 351 페이지
4.06
100,000+ 개의 평점
안전한 사랑
저자: 줄리 메난노 • 2024
Our attachment wiring drives every fight. The repair skills that break the cycle for good.
4.49
3,000+
안전한 사랑 요약
안전한 사랑
Our attachment wiring drives every fight. The repair skills that break the cycle for good.
저자: 줄리 메난노 2024 336 페이지
4.49
3,000+ 개의 평점
울트라러닝
저자: 스콧 H. 영 • 2019
Intense self-study beats the classroom. Principles for learning hard skills in months, not years.
3.95
15,000+
울트라러닝 요약
울트라러닝
Intense self-study beats the classroom. Principles for learning hard skills in months, not years.
저자: 스콧 H. 영 2019 304 페이지
3.95
15,000+ 개의 평점
스토리브랜드
저자: 도널드 밀러 • 2017
Stop making your brand the hero. A story framework that clears the fog so customers buy.
4.26
26,000+
스토리브랜드 요약
스토리브랜드
Stop making your brand the hero. A story framework that clears the fog so customers buy.
저자: 도널드 밀러 2017 240 페이지
4.26
26,000+ 개의 평점
설득의 기술
저자: 제이 하인리크스 • 2007
Win arguments without making enemies. Aristotle's persuasion playbook for anyone who talks.
3.56
7,000+
설득의 기술 요약
설득의 기술
Win arguments without making enemies. Aristotle's persuasion playbook for anyone who talks.
저자: 제이 하인리크스 2007 457 페이지
3.56
7,000+ 개의 평점
컨테이저스
저자: 조나 버거 • 2013
The science of why people share: research-backed levers for making your ideas spread.
3.98
33,000+
컨테이저스 요약
컨테이저스
The science of why people share: research-backed levers for making your ideas spread.
저자: 조나 버거 2013 210 페이지
3.98
33,000+ 개의 평점
누구도 무시할 수 없는 실력을 가져라
저자: 칼 뉴포트 • 2012
Skill comes first. Passion follows. A system for earning autonomy, mission, and work you love.
4.07
50,000+
누구도 무시할 수 없는 실력을 가져라 요약
누구도 무시할 수 없는 실력을 가져라
Skill comes first. Passion follows. A system for earning autonomy, mission, and work you love.
저자: 칼 뉴포트 2012 288 페이지
4.07
50,000+ 개의 평점
나에게서 시작되지 않았다
저자: 마크 월린 • 2016
Your worst fears may not be yours. They could belong to your grandmother.
3.55
39,000+
나에게서 시작되지 않았다 요약
나에게서 시작되지 않았다
Your worst fears may not be yours. They could belong to your grandmother.
저자: 마크 월린 2016 256 페이지
3.55
39,000+ 개의 평점
숙녀처럼 행동하고 남자처럼 생각하라
저자: 스티브 하비 • 2009
Three things every man is wired to do, and what happens when a woman lets him.
3.77
52,000+
숙녀처럼 행동하고 남자처럼 생각하라 요약
숙녀처럼 행동하고 남자처럼 생각하라
Three things every man is wired to do, and what happens when a woman lets him.
저자: 스티브 하비 2009 304 페이지
3.77
52,000+ 개의 평점
Dark Psychology and Manipulation
저자: Brandon Goleman • 2019
Manipulators bank on you not knowing their playbook. This is the playbook.
3.43
116
Dark Psychology and Manipulation 요약
Dark Psychology and Manipulation
Manipulators bank on you not knowing their playbook. This is the playbook.
저자: Brandon Goleman 2019 177 페이지
3.43
116 개의 평점
레인지
저자: 데이비드 엡스타인 • 2019
Childhood specialization is overrated. Generalists who sample widely solve the hardest problems.
4.13
80,000+
레인지 요약
레인지
Childhood specialization is overrated. Generalists who sample widely solve the hardest problems.
저자: 데이비드 엡스타인 2019 352 페이지
4.13
80,000+ 개의 평점
저스트 원 씽
저자: 마이클 모슬리 • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
3,000+
저스트 원 씽 요약
저스트 원 씽
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
저자: 마이클 모슬리 2022 206 페이지
4.05
3,000+ 개의 평점
Atomic Habbits
저자: James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
500+
Atomic Habbits 요약
Atomic Habbits
The system that makes good habits automatic and bad ones impossible.
저자: James Clear 2018 320 페이지
4.27
500+ 개의 평점
존 보글의 투자의 상식
저자: 존 C. 보글 • 2007
Why the only guaranteed way to capture stock market returns costs next to nothing.
4.15
26,000+
존 보글의 투자의 상식 요약
존 보글의 투자의 상식
Why the only guaranteed way to capture stock market returns costs next to nothing.
저자: 존 C. 보글 2007 240 페이지
4.15
26,000+ 개의 평점
BE 2.0 (Beyond Entrepreneurship 2.0)
저자: 짐 콜린스 • 2001
Build a company that outlasts you: the leadership, people, and focus that create enduring greatness.
4.39
2,000+
BE 2.0 (Beyond Entrepreneurship 2.0) 요약
BE 2.0 (Beyond Entrepreneurship 2.0)
Build a company that outlasts you: the leadership, people, and focus that create enduring greatness.
저자: 짐 콜린스 2001 344 페이지
4.39
2,000+ 개의 평점
성공과 마음의 평화를 위한 10가지 비밀
저자: 웨인 W. 다이어 • 2002
Success and inner peace come by making one shift: releasing your grip on outcomes.
4.25
4,000+
성공과 마음의 평화를 위한 10가지 비밀 요약
성공과 마음의 평화를 위한 10가지 비밀
Success and inner peace come by making one shift: releasing your grip on outcomes.
저자: 웨인 W. 다이어 2002 186 페이지
4.25
4,000+ 개의 평점
도파민네이션
저자: 애나 렘키 • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89,000+
도파민네이션 요약
도파민네이션
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
저자: 애나 렘키 2021 291 페이지
3.88
89,000+ 개의 평점
The Mom Test
저자: Rob Fitzpatrick • 2013
Everyone's lying about your business idea. Especially your mom. A method for getting real answers.
4.37
13,000+
The Mom Test 요약
The Mom Test
Everyone's lying about your business idea. Especially your mom. A method for getting real answers.
저자: Rob Fitzpatrick 2013 138 페이지
4.37
13,000+ 개의 평점
부자가 되는 법을 알려줄게
저자: 라밋 세티 • 2009
A six-week plan to automate your finances so you can spend on what you love, guilt-free.
4.20
63,000+
부자가 되는 법을 알려줄게 요약
부자가 되는 법을 알려줄게
A six-week plan to automate your finances so you can spend on what you love, guilt-free.
저자: 라밋 세티 2009 274 페이지
4.20
63,000+ 개의 평점
7 Rules of Power
저자: Jeffrey Pfeffer • 2022
Everything you learned about being a good colleague is keeping you from the corner office.
4.01
1,000+
7 Rules of Power 요약
7 Rules of Power
Everything you learned about being a good colleague is keeping you from the corner office.
저자: Jeffrey Pfeffer 2022
4.01
1,000+ 개의 평점
How to Not Die Alone
저자: 로건 유리 • 2021
Your dating instincts are sabotaging you. A behavioral scientist rewires the search for love.
3.96
19,000+
How to Not Die Alone 요약
How to Not Die Alone
Your dating instincts are sabotaging you. A behavioral scientist rewires the search for love.
저자: 로건 유리 2021 352 페이지
3.96
19,000+ 개의 평점
The Absent Father Effect on Daughters
저자: Susan E. Schwartz • 2020
The father who was never there still runs the daughter's life from inside her own mind.
3.63
324
The Absent Father Effect on Daughters 요약
The Absent Father Effect on Daughters
The father who was never there still runs the daughter's life from inside her own mind.
저자: Susan E. Schwartz 2020 192 페이지
3.63
324 개의 평점
Main Street Millionaire
저자: Codie Sanchez • 2024
Buy boring Main Street businesses with the seller's cash, and never run them yourself.
4.36
3,000+
Main Street Millionaire 요약
Main Street Millionaire
Buy boring Main Street businesses with the seller's cash, and never run them yourself.
저자: Codie Sanchez 2024 272 페이지
4.36
3,000+ 개의 평점
노이즈
저자: 대니얼 카너먼 • 2021
You know about bias. The bigger judgment error is noise: the random scatter no one is auditing.
3.67
16,000+
노이즈 요약
노이즈
You know about bias. The bigger judgment error is noise: the random scatter no one is auditing.
저자: 대니얼 카너먼 2021 419 페이지
3.67
16,000+ 개의 평점
Kamasutra
저자: Mallanaga Vātsyāyana
You know its positions. You missed the ancient masterclass in desire, marriage, and living well.
3.45
6,000+
Kamasutra 요약
Kamasutra
You know its positions. You missed the ancient masterclass in desire, marriage, and living well.
저자: Mallanaga Vātsyāyana 186 페이지
3.45
6,000+ 개의 평점
먹고, 마시고, 건강하라
저자: 월터 C. 윌렛 • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2,000+
먹고, 마시고, 건강하라 요약
먹고, 마시고, 건강하라
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
저자: 월터 C. 윌렛 2001 432 페이지
4.11
2,000+ 개의 평점
스토리워시
저자: 매튜 딕스 • 2018
Find the hidden moments in your life and a structure to turn them into unforgettable stories.
4.26
8,000+
스토리워시 요약
스토리워시
Find the hidden moments in your life and a structure to turn them into unforgettable stories.
저자: 매튜 딕스 2018 368 페이지
4.26
8,000+ 개의 평점
Everything Is F*cked
저자: Mark Manson • 2019
Hope is the enemy: emotions rule, pain is the point, freedom is the cage you choose.
3.67
98,000+
Everything Is F*cked 요약
Everything Is F*cked
Hope is the enemy: emotions rule, pain is the point, freedom is the cage you choose.
저자: Mark Manson 2019 288 페이지
3.67
98,000+ 개의 평점
Six Pillars of Self-Esteem
저자: Nathaniel Branden • 1994
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
4.11
13,000+
Six Pillars of Self-Esteem 요약
Six Pillars of Self-Esteem
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
저자: Nathaniel Branden 1994 341 페이지
4.11
13,000+ 개의 평점
챌린저 세일
저자: 매슈 딕슨 • 2011
Complex sales punish relationship builders. The top reps teach customers what they didn't know.
3.91
11,000+
챌린저 세일 요약
챌린저 세일
Complex sales punish relationship builders. The top reps teach customers what they didn't know.
저자: 매슈 딕슨 2011 242 페이지
3.91
11,000+ 개의 평점
호감 스위치
저자: 잭 셰이퍼 • 2015
An FBI agent's field manual for getting anyone to trust you, open up, and say yes.
3.89
7,000+
호감 스위치 요약
호감 스위치
An FBI agent's field manual for getting anyone to trust you, open up, and say yes.
저자: 잭 셰이퍼 2015 288 페이지
3.89
7,000+ 개의 평점
내 안의 호랑이를 깨워라
저자: 피터 A. 레빈 • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10,000+
내 안의 호랑이를 깨워라 요약
내 안의 호랑이를 깨워라
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
저자: 피터 A. 레빈 1997 288 페이지
4.06
10,000+ 개의 평점
The 50th Law
저자: 50 Cent • 2008
Fear makes you small and predictable. The antidote, from a man shot nine times.
4.16
14,000+
The 50th Law 요약
The 50th Law
Fear makes you small and predictable. The antidote, from a man shot nine times.
저자: 50 Cent 2008 304 페이지
4.16
14,000+ 개의 평점
장애물이 곧 길이다
저자: 라이언 홀리데이 • 2014
Your obstacles are fuel, not fate. The Stoic art of turning every setback into a breakthrough.
4.15
100,000+
장애물이 곧 길이다 요약
장애물이 곧 길이다
Your obstacles are fuel, not fate. The Stoic art of turning every setback into a breakthrough.
저자: 라이언 홀리데이 2014 201 페이지
4.15
100,000+ 개의 평점
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