Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet 도서 요약

에피-팔레오 Rx

저자: 잭 크루스 • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

몰입형

에피-팔레오 Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

저자: 잭 크루스 2013 256 페이지

4.20

410 개의 평점

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

메디컬 미디엄 클렌즈 투 힐

저자: 앤서니 윌리엄 • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2,000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

몰입형

메디컬 미디엄 클렌즈 투 힐

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

저자: 앤서니 윌리엄 2020 586 페이지

4.21

2,000+ 개의 평점

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

The 4-Hour Body

저자: Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38,000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

몰입형

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

저자: Timothy Ferriss 2000 571 페이지

3.71

38,000+ 개의 평점

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

Good Energy

저자: Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26,000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

저자: Casey Means 2024 400 페이지

4.06

26,000+ 개의 평점

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

먹고, 마시고, 건강하라

저자: 월터 C. 윌렛 • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2,000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

먹고, 마시고, 건강하라

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

저자: 월터 C. 윌렛 2001 432 페이지

4.11

2,000+ 개의 평점

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

슈퍼라이프

저자: 대린 올리엔 • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6,000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

슈퍼라이프

Health has five levers, not one. Pulling just one or two is why most regimens fail.

저자: 대린 올리엔 2014 224 페이지

4.00

6,000+ 개의 평점

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

방탄 다이어트

저자: 데이브 아스프리 • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6,000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

방탄 다이어트

Start your day with butter coffee, eat more fat, and drop a pound daily.

저자: 데이브 아스프리 2014 322 페이지

3.74

6,000+ 개의 평점

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

Forever Strong

저자: Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5,000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

저자: Gabrielle Lyon 2023 368 페이지

3.74

5,000+ 개의 평점

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

안티프래질

저자: 나심 니콜라스 탈레브 • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58,000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

안티프래질

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

저자: 나심 니콜라스 탈레브 2012 426 페이지

4.10

58,000+ 개의 평점

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

How Not to Die

저자: Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50,000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

저자: Michael Greger 2015 576 페이지

4.41

50,000+ 개의 평점

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

Dark Calories

저자: Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

저자: Cate Shanahan 2024 356 페이지

4.35

500+ 개의 평점

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

비만 코드

저자: 제이슨 펑 • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38,000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

비만 코드

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

저자: 제이슨 펑 2016 315 페이지

4.36

38,000+ 개의 평점

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

How to Heal Your Metabolism

저자: Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

저자: Kate Deering 2015 390 페이지

4.16

500+ 개의 평점

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

Fiber Fueled

저자: Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12,000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

저자: Will Bulsiewicz 2020 400 페이지

4.06

12,000+ 개의 평점

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Science and Development of Muscle Hypertrophy

저자: Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

저자: Brad Schoenfeld 2016 224 페이지

4.44

390 개의 평점

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

헤드 스트롱

저자: 데이브 아스프리 • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3,000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

헤드 스트롱

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

저자: 데이브 아스프리 2017 337 페이지

3.77

3,000+ 개의 평점

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

The Great Cholesterol Myth

저자: Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3,000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

저자: Jonny Bowden 2012 240 페이지

4.33

3,000+ 개의 평점

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

The Tao of Health, Sex, and Longevity

저자: Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

1,000+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

저자: Daniel Reid 1989 416 페이지

4.17

1,000+ 개의 평점

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

Super Human

저자: Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

2,000+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

저자: Dave Asprey 2019 352 페이지

3.85

2,000+ 개의 평점

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

The Menopause Reset

저자: Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

2,000+

👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

저자: Mindy Pelz 2023 181 페이지

3.87

2,000+ 개의 평점

👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Lies I Taught in Medical School

저자: Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

1,000+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

저자: Robert Lufkin 2024 352 페이지

3.92

1,000+ 개의 평점

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Grow a New Body

저자: Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1,000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

저자: Alberto Villoldo 2015 297 페이지

4.17

1,000+ 개의 평점

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Lose Weight Now

저자: Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1,000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

저자: Allen Carr 1997 192 페이지

3.17

1,000+ 개의 평점

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Dirty Genes

저자: Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2,000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

저자: Ben Lynch 2018 384 페이지

4.07

2,000+ 개의 평점

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Eat to Beat Disease

저자: William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

저자: William W. Li 2019 496 페이지

4.04

4,000+ 개의 평점

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Fat Loss Forever

저자: Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

저자: Layne Norton 2019 378 페이지

4.55

346 개의 평점

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Gut Check

저자: Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1,000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

저자: Steven R. Gundry 2024 336 페이지

3.49

1,000+ 개의 평점

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

This Is Your Brain on Food

저자: Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

저자: Uma Naidoo 2020 384 페이지

3.81

6,000+ 개의 평점

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

체중 감량을 위한 미니 습관

저자: 스티븐 가이즈 • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2,000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

체중 감량을 위한 미니 습관

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

저자: 스티븐 가이즈 2016 252 페이지

4.01

2,000+ 개의 평점

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

21일 항염증 식단

저자: 손디 브루너 • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

21일 항염증 식단

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

저자: 손디 브루너 2015 208 페이지

3.82

175 개의 평점

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

에이지리스

저자: 앤드루 스틸 • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1,000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

에이지리스

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

저자: 앤드루 스틸 2020 348 페이지

3.82

1,000+ 개의 평점

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Grain Brain

저자: David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24,000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

저자: David Perlmutter 2013 336 페이지

3.90

24,000+ 개의 평점

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Bruce Lee

저자: Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1,000+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

저자: Bruce Lee 1998 256 페이지

4.25

1,000+ 개의 평점

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

The Reset Factor

저자: Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

457

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

저자: Mindy Pelz 2015 242 페이지

4.12

457 개의 평점

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Gastritis Healing Book

저자: L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

281

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

저자: L.G. Capellan 2020 256 페이지

4.33

281 개의 평점

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Ultra Mind Solution

저자: Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2,000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

저자: Mark Hyman 2007 447 페이지

3.96

2,000+ 개의 평점

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

Food for Life

저자: 팀 스펙터 • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

4,000+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

저자: 팀 스펙터 2022

4.23

4,000+ 개의 평점

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Toxic Superfoods

저자: Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

저자: Sally K. Norton MPH 2023 379 페이지

3.99

500+ 개의 평점

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

The 8-Week Blood Sugar Diet

저자: Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4,000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

저자: Michael Mosley 2015 256 페이지

3.91

4,000+ 개의 평점

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Dr. Bernstein's Diabetes Solution

저자: Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1,000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

저자: Richard K. Bernstein 1997 560 페이지

4.23

1,000+ 개의 평점

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

ketoCONTINUUM

저자: Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

저자: Annette Bosworth 2021 489 페이지

4.63

459 개의 평점

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

Brain Maker

저자: David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9,000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

저자: David Perlmutter 2015 320 페이지

4.00

9,000+ 개의 평점

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

100 Ways to Change Your Life

저자: Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3,000+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

저자: Liz Moody 2023 368 페이지

4.06

3,000+ 개의 평점

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

건강 혁명

저자: 마리아 보렐리우스 • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1,000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

건강 혁명

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

저자: 마리아 보렐리우스 2018 344 페이지

3.75

1,000+ 개의 평점

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

The Inflammation Spectrum

저자: Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

2,000+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

저자: Will Cole 2019 336 페이지

3.70

2,000+ 개의 평점

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

Wheat Belly

저자: William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31,000+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

저자: William Davis 2011 292 페이지

3.73

31,000+ 개의 평점

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

World Without Cancer

저자: G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

495

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

저자: G. Edward Griffin 1974 368 페이지

4.31

495 개의 평점

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

Eat Move Sleep

저자: Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7,000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

저자: Tom Rath 2013 246 페이지

3.59

7,000+ 개의 평점

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

케일과 커피

저자: 케빈 지아니 • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

케일과 커피

One blood test ends the diet war, then builds a health plan your body will keep.

저자: 케빈 지아니 2015 248 페이지

3.57

272 개의 평점

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

설탕에는 56가지 이름이 있다

저자: 로버트 H. 러스티그 • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

설탕에는 56가지 이름이 있다

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

저자: 로버트 H. 러스티그 2013 208 페이지

3.90

100 개의 평점

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

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