Focusのおすすめ本 | 要約 & オーディオ

Focus 本の要約

カエルを食べてしまえ！先延ばしをやめて、より短い時間でより多くのことを成し遂げる21の方法

著： ブライアン・トレーシー • 2001

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

3.87

83,000+

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

カエルを食べてしまえ！先延ばしをやめて、より短い時間でより多くのことを成し遂げる21の方法要約

イマーシブ

カエルを食べてしまえ！先延ばしをやめて、より短い時間でより多くのことを成し遂げる21の方法

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

著： ブライアン・トレーシー 2001 125 ページ

3.87

83,000+ 件の評価

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

トレーディングのメンタルゲーム：欲望、恐怖、怒り、自信、規律の問題を解決するシステム

著： ジャレッド・テンドラー • 2021

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

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📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

トレーディングのメンタルゲーム：欲望、恐怖、怒り、自信、規律の問題を解決するシステム要約

イマーシブ

トレーディングのメンタルゲーム：欲望、恐怖、怒り、自信、規律の問題を解決するシステム

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

著： ジャレッド・テンドラー 2021 314 ページ

4.26

500+ 件の評価

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

たいていのことは20時間で習得できる：忙しい人のための超速スキル獲得術

著： ジョシュ・カウフマン • 2013

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

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8,000+

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

イマーシブ

たいていのことは20時間で習得できる：忙しい人のための超速スキル獲得術

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

著： ジョシュ・カウフマン 2013 288 ページ

3.46

8,000+ 件の評価

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

The Art of Impossible

著： Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

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🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

イマーシブ

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

著： Steven Kotler 2021 336 ページ

4.19

4,000+ 件の評価

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

The Science of Self-Discipline

著： Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

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🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

イマーシブ

The Science of Self-Discipline

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

著： Peter Hollins 2017 218 ページ

4.09

2,000+ 件の評価

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The Science of Rapid Skill Acquisition

著： Peter Hollins • 2019

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

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🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

The Science of Rapid Skill Acquisition 要約

イマーシブ

The Science of Rapid Skill Acquisition

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

著： Peter Hollins 2019 204 ページ

3.69

500+ 件の評価

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Neuro-Discipline

著： Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

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469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

イマーシブ

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

著： Peter Hollins 2019 227 ページ

4.13

469 件の評価

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Hyperefficient

著： Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

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235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

イマーシブ

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

著： Mithu Storoni 2024 239 ページ

3.63

235 件の評価

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

今日やろう：先延ばしを克服し、生産性を高め、より意味のあることを達成する

著： ダリウス・フォルー • 2022

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

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9,000+

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

今日やろう：先延ばしを克服し、生産性を高め、より意味のあることを達成する

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

著： ダリウス・フォルー 2022 170 ページ

4.09

9,000+ 件の評価

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

注意と努力

著： ダニエル・カーネマン • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

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🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

注意と努力

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

著： ダニエル・カーネマン 1973 240 ページ

4.12

500+ 件の評価

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

「よい気分」で生産性を上げる：自分にとって大切なことをもっとやる方法

著： アリ・アブダール • 2023

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

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🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

「よい気分」で生産性を上げる：自分にとって大切なことをもっとやる方法

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

著： アリ・アブダール 2023 288 ページ

3.97

20,000+ 件の評価

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

SLOW PRODUCTIVITY スロー・プロダクティビティ：燃え尽きずに成果を出す技術

著： カル・ニューポート • 2024

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

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🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

SLOW PRODUCTIVITY スロー・プロダクティビティ：燃え尽きずに成果を出す技術

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

著： カル・ニューポート 2024 244 ページ

3.67

26,000+ 件の評価

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

タイムマネジメント

著： ブライアン・トレーシー • 2014

A veteran coach's system for gaining two extra hours a day by doing less, not more.

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⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

タイムマネジメント

A veteran coach's system for gaining two extra hours a day by doing less, not more.

著： ブライアン・トレーシー 2014 112 ページ

4.12

2,000+ 件の評価

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

The Willpower Instinct

著： Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

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🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

著： Kelly McGonigal 2011 275 ページ

4.13

33,000+ 件の評価

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

集中力をマスターする：次のことを追いかけるのをやめ、大事なことが終わるまで集中するための実践ガイド

著： ティボー・ムーリス • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

469

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

集中力をマスターする：次のことを追いかけるのをやめ、大事なことが終わるまで集中するための実践ガイド

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

著： ティボー・ムーリス 2019 230 ページ

4.22

469 件の評価

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

習得への情熱

著： ジョシュ・ウェイツキン • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

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21,000+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

習得への情熱

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

著： ジョシュ・ウェイツキン 2007 265 ページ

4.04

21,000+ 件の評価

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Faster Than Normal

著： ピーター・シャンクマン • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

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🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

著： ピーター・シャンクマン 2017 250 ページ

3.88

1,000+ 件の評価

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

静寂が鍵である

著： ライアン・ホリデイ • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

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🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

静寂が鍵である

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

著： ライアン・ホリデイ 2019 288 ページ

4.22

41,000+ 件の評価

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Level Up

著： Rob Dial • 2023

Why you procrastinate, how to fix it, and the brain science that makes both possible.

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🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

Level Up

Why you procrastinate, how to fix it, and the brain science that makes both possible.

著： Rob Dial 2023 256 ページ

4.50

1,000+ 件の評価

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

The McKinsey Mind

著： Ethan M. Rasiel • 2001

Turn any messy business problem into a structured analysis and a one-chart answer.

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💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

The McKinsey Mind

Turn any messy business problem into a structured analysis and a one-chart answer.

著： Ethan M. Rasiel 2001 272 ページ

3.65

2,000+ 件の評価

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

High Performance Habits

著： Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

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13,000+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

著： Brendon Burchard 2017 393 ページ

4.13

13,000+ 件の評価

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Outsmart Your Brain

著： Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

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📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

著： Daniel T. Willingham 2023 336 ページ

3.95

1,000+ 件の評価

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Peak Performance

著： Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

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🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

著： Brad Stulberg 2017 240 ページ

4.17

9,000+ 件の評価

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

How to Finish Everything You Start

著： Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

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500+

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

著： Jan Yager 2019 258 ページ

3.51

500+ 件の評価

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

The Time-Block Planner

著： Cal Newport • 2020

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

3.92

248

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

The Time-Block Planner

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

著： Cal Newport 2020 240 ページ

3.92

248 件の評価

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

Kevin Trudeau's Mega Memory

著： Kevin Trudeau • 1997

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

3.64

221

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Kevin Trudeau's Mega Memory

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

著： Kevin Trudeau 1997 368 ページ

3.64

221 件の評価

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Immediate Action

著： Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

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🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Immediate Action

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

著： Thibaut Meurisse 2021 66 ページ

4.13

2,000+ 件の評価

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

The 5 Elements of Effective Thinking

著： Edward B. Burger • 2012

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

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8,000+

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

The 5 Elements of Effective Thinking

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

著： Edward B. Burger 2012 168 ページ

4.00

8,000+ 件の評価

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

Fear of Missing Out

著： Patrick J. McGinnis • 2020

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

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500+

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

Fear of Missing Out

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

著： Patrick J. McGinnis 2020 239 ページ

3.53

500+ 件の評価

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

The Distracted Mind

著： Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

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🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

著： Adam Gazzaley 2016 304 ページ

3.70

1,000+ 件の評価

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Master Your Time, Master Your Life

著： Brian Tracy • 2016

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

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🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Master Your Time, Master Your Life

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

著： Brian Tracy 2016 240 ページ

3.89

1,000+ 件の評価

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Putting Out of Your Mind

著： Bob Rotella • 1996

Good putters aim at a blade of grass, not the hole, and know control is a trap.

4.35

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🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

Putting Out of Your Mind

Good putters aim at a blade of grass, not the hole, and know control is a trap.

著： Bob Rotella 1996

4.35

1,000+ 件の評価

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

The Procrastination Cure

著： Damon Zahariades • 2017

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

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3,000+

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

The Procrastination Cure

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

著： Damon Zahariades 2017 166 ページ

4.14

3,000+ 件の評価

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

How to Get Control of Your Time and Your Life

著： Alan Lakein • 1973

One question, asked every hour, that pulls you back from busywork to the work worth doing.

3.91

500+

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

How to Get Control of Your Time and Your Life

One question, asked every hour, that pulls you back from busywork to the work worth doing.

著： Alan Lakein 1973 160 ページ

3.91

500+ 件の評価

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

The Way We're Working Isn't Working

著： Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

2,000+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

著： Tony Schwartz 2007 352 ページ

3.98

2,000+ 件の評価

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The End of Procrastination

著： Petr Ludwig • 2013

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

3.97

3,000+

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The End of Procrastination

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

著： Petr Ludwig 2013 272 ページ

3.97

3,000+ 件の評価

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

18 Minutes

著： Peter Bregman • 2011

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

3.81

5,000+

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

18 Minutes

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

著： Peter Bregman 2011 288 ページ

3.81

5,000+ 件の評価

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

12のモノタスク：一度にひとつのことをやれば、すべてがうまくいく

著： サッチャー・ワイン • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

500+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

12のモノタスク：一度にひとつのことをやれば、すべてがうまくいく

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

著： サッチャー・ワイン 2021 263 ページ

3.31

500+ 件の評価

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Power of Unwavering Focus

著： ダンダパーニ • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

500+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

著： ダンダパーニ 2022

4.30

500+ 件の評価

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Science of Accelerated Learning

著： Peter Hollins • 2017

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

4.01

500+

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

The Science of Accelerated Learning

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

著： Peter Hollins 2017 220 ページ

4.01

500+ 件の評価

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

Stop Reading the News

著： Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

3,000+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

著： Rolf Dobelli 2019

3.71

3,000+ 件の評価

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

学習：加速学習であらゆる分野の天才とエキスパートになる方法

著： ハーヴィー・セグラー • 2015

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

3.02

184

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

学習：加速学習であらゆる分野の天才とエキスパートになる方法

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

著： ハーヴィー・セグラー 2015 78 ページ

3.02

184 件の評価

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

Mindful Self-Discipline

著： Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

著： Giovanni Dienstmann 2021 458 ページ

4.29

313 件の評価

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Speed Reading with the Right Brain

著： David Butler • 2014

Read faster by understanding faster. No eye tricks, just brain training for ideas.

4.02

1,000+

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Speed Reading with the Right Brain

Read faster by understanding faster. No eye tricks, just brain training for ideas.

著： David Butler 2014 249 ページ

4.02

1,000+ 件の評価

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Thriving with Adult ADHD

著： Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

著： Phil Boissiere 2018 162 ページ

3.80

500+ 件の評価

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Getting Things Done

著： David Allen • 2001

The system for getting commitments out of your head and onto lists you can trust.

4.00

100,000+

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

Getting Things Done

The system for getting commitments out of your head and onto lists you can trust.

著： David Allen 2001 352 ページ

4.00

100,000+ 件の評価

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

10 Days to Faster Reading

著： The Princeton Language Institute • 2001

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

3.84

3,000+

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

10 Days to Faster Reading

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

著： The Princeton Language Institute 2001 206 ページ

3.84

3,000+ 件の評価

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

The 5 Choices

著： Kory Kogon • 2011

Reactive work has hijacked your calendar. A system that puts the important back in charge.

3.88

1,000+

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The 5 Choices

Reactive work has hijacked your calendar. A system that puts the important back in charge.

著： Kory Kogon 2011 288 ページ

3.88

1,000+ 件の評価

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

メンタル・コンバット：あらゆるイベントを制覇するためのスポーツ心理学の秘密！

著： フィル・ピアース • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

メンタル・コンバット：あらゆるイベントを制覇するためのスポーツ心理学の秘密！

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

著： フィル・ピアース 2015 172 ページ

3.62

212 件の評価

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

ポモドーロ・テクニック図解：少ない時間でより多くのことをこなす簡単な方法

著： スタファン・ネーテベリ • 2009

Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.

3.81

1,000+

🕰️ Time Management 🔂 Single-Tasking 🛑 Procrastination 👁️ Attention Management 🔄 Work-Break Rhythm

ポモドーロ・テクニック図解：少ない時間でより多くのことをこなす簡単な方法

Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.

著： スタファン・ネーテベリ 2009 156 ページ

3.81

1,000+ 件の評価

🕰️ Time Management 🔂 Single-Tasking 🛑 Procrastination 👁️ Attention Management 🔄 Work-Break Rhythm

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