Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet 本の要約

Epi-paleo Rx

著： Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

イマーシブ

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

著： Jack Kruse 2013 256 ページ

4.20

410 件の評価

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

Medical Medium Cleanse to Heal

著： Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2,000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

イマーシブ

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

著： Anthony William 2020 586 ページ

4.21

2,000+ 件の評価

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

「週4時間」だけ働く。だけでなく体も——4時間ボディ：急速な脂肪減少、信じられないセックス、超人になるための型破りなガイド

著： ティモシー・フェリス • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38,000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

「週4時間」だけ働く。だけでなく体も——4時間ボディ：急速な脂肪減少、信じられないセックス、超人になるための型破りなガイド要約

イマーシブ

「週4時間」だけ働く。だけでなく体も——4時間ボディ：急速な脂肪減少、信じられないセックス、超人になるための型破りなガイド

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

著： ティモシー・フェリス 2000 571 ページ

3.71

38,000+ 件の評価

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

Good Energy

著： Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26,000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

著： Casey Means 2024 400 ページ

4.06

26,000+ 件の評価

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

太らない、病気にならない、おいしいダイエット——ハーバード大学についに出た「よい食事」の科学

著： ウォルター・C・ウィレット • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

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🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

太らない、病気にならない、おいしいダイエット——ハーバード大学についに出た「よい食事」の科学

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

著： ウォルター・C・ウィレット 2001 432 ページ

4.11

2,000+ 件の評価

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

スーパーライフ：健康で、フィットで、永遠に素晴らしい自分になるための5つの力

著： ダリン・オリエン • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6,000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

スーパーライフ：健康で、フィットで、永遠に素晴らしい自分になるための5つの力

Health has five levers, not one. Pulling just one or two is why most regimens fail.

著： ダリン・オリエン 2014 224 ページ

4.00

6,000+ 件の評価

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

シリコンバレー式自分を変える最強の食事

著： デイヴ・アスプリー • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

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🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

シリコンバレー式自分を変える最強の食事

Start your day with butter coffee, eat more fat, and drop a pound daily.

著： デイヴ・アスプリー 2014 322 ページ

3.74

6,000+ 件の評価

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

Forever Strong

著： Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

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🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

著： Gabrielle Lyon 2023 368 ページ

3.74

5,000+ 件の評価

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

反脆弱性：不確実な世界を生き延びる唯一の考え方

著： ナシーム・ニコラス・タレブ • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

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⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

反脆弱性：不確実な世界を生き延びる唯一の考え方

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

著： ナシーム・ニコラス・タレブ 2012 426 ページ

4.10

58,000+ 件の評価

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

How Not to Die

著： Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

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🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

著： Michael Greger 2015 576 ページ

4.41

50,000+ 件の評価

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

Dark Calories

著： Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

著： Cate Shanahan 2024 356 ページ

4.35

500+ 件の評価

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

トロント最高の医師が教える世界最新の太らないカラダ

著： ジェイソン・ファン • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38,000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

トロント最高の医師が教える世界最新の太らないカラダ

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

著： ジェイソン・ファン 2016 315 ページ

4.36

38,000+ 件の評価

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

How to Heal Your Metabolism

著： Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

著： Kate Deering 2015 390 ページ

4.16

500+ 件の評価

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

Fiber Fueled

著： Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12,000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

著： Will Bulsiewicz 2020 400 ページ

4.06

12,000+ 件の評価

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Science and Development of Muscle Hypertrophy

著： Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

著： Brad Schoenfeld 2016 224 ページ

4.44

390 件の評価

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

HEAD STRONG シリコンバレー式頭がよくなるすべてのこと

著： デイヴ・アスプリー • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3,000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

HEAD STRONG シリコンバレー式頭がよくなるすべてのこと

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

著： デイヴ・アスプリー 2017 337 ページ

3.77

3,000+ 件の評価

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

The Great Cholesterol Myth

著： Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3,000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

著： Jonny Bowden 2012 240 ページ

4.33

3,000+ 件の評価

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

The Tao of Health, Sex, and Longevity

著： Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

1,000+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

著： Daniel Reid 1989 416 ページ

4.17

1,000+ 件の評価

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

Super Human

著： Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

2,000+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

著： Dave Asprey 2019 352 ページ

3.85

2,000+ 件の評価

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

The Menopause Reset

著： Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

2,000+

👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

著： Mindy Pelz 2023 181 ページ

3.87

2,000+ 件の評価

👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Lies I Taught in Medical School

著： Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

1,000+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

著： Robert Lufkin 2024 352 ページ

3.92

1,000+ 件の評価

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Grow a New Body

著： Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1,000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

著： Alberto Villoldo 2015 297 ページ

4.17

1,000+ 件の評価

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Lose Weight Now

著： Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1,000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

著： Allen Carr 1997 192 ページ

3.17

1,000+ 件の評価

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Dirty Genes

著： Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2,000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

著： Ben Lynch 2018 384 ページ

4.07

2,000+ 件の評価

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Eat to Beat Disease

著： William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4,000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

著： William W. Li 2019 496 ページ

4.04

4,000+ 件の評価

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Fat Loss Forever

著： Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

著： Layne Norton 2019 378 ページ

4.55

346 件の評価

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Gut Check

著： Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1,000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

著： Steven R. Gundry 2024 336 ページ

3.49

1,000+ 件の評価

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

This Is Your Brain on Food

著： Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6,000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

著： Uma Naidoo 2020 384 ページ

3.81

6,000+ 件の評価

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

減量のための小さな習慣：ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える

著： スティーヴン・ガイズ • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2,000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

減量のための小さな習慣：ダイエットをやめて、新しい習慣を身につけ、苦しまずにライフスタイルを変える

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

著： スティーヴン・ガイズ 2016 252 ページ

4.01

2,000+ 件の評価

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

21日間の抗炎症ダイエット：100のレシピ、5つの食材、3週間で炎症と闘う

著： ソンディ・ブルーナー • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

21日間の抗炎症ダイエット：100のレシピ、5つの食材、3週間で炎症と闘う

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

著： ソンディ・ブルーナー 2015 208 ページ

3.82

175 件の評価

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

AGELESS（エイジレス）：「老いない」についての新しい科学

著： アンドリュー・スティール • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1,000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

AGELESS（エイジレス）：「老いない」についての新しい科学

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

著： アンドリュー・スティール 2020 348 ページ

3.82

1,000+ 件の評価

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Grain Brain

著： David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24,000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

著： David Perlmutter 2013 336 ページ

3.90

24,000+ 件の評価

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Bruce Lee

著： Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1,000+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

著： Bruce Lee 1998 256 ページ

4.25

1,000+ 件の評価

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

The Reset Factor

著： Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

457

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

著： Mindy Pelz 2015 242 ページ

4.12

457 件の評価

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Gastritis Healing Book

著： L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

281

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

著： L.G. Capellan 2020 256 ページ

4.33

281 件の評価

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Ultra Mind Solution

著： Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2,000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

著： Mark Hyman 2007 447 ページ

3.96

2,000+ 件の評価

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

Food for Life

著： ティム・スペクター • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

4,000+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

著： ティム・スペクター 2022

4.23

4,000+ 件の評価

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Toxic Superfoods

著： Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

著： Sally K. Norton MPH 2023 379 ページ

3.99

500+ 件の評価

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

The 8-Week Blood Sugar Diet

著： Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4,000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

著： Michael Mosley 2015 256 ページ

3.91

4,000+ 件の評価

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Dr. Bernstein's Diabetes Solution

著： Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1,000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

著： Richard K. Bernstein 1997 560 ページ

4.23

1,000+ 件の評価

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

ketoCONTINUUM

著： Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

著： Annette Bosworth 2021 489 ページ

4.63

459 件の評価

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

Brain Maker

著： David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9,000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

著： David Perlmutter 2015 320 ページ

4.00

9,000+ 件の評価

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

100 Ways to Change Your Life

著： Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3,000+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

著： Liz Moody 2023 368 ページ

4.06

3,000+ 件の評価

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

ヘルス・レボリューション：抗炎症ライフスタイルで幸福と健康を見つける──うつを克服し、科学と植物ベースの生活でウェルネスを育むある女性の探求

著： マリア・ボレリウス • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1,000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

ヘルス・レボリューション：抗炎症ライフスタイルで幸福と健康を見つける──うつを克服し、科学と植物ベースの生活でウェルネスを育むある女性の探求要約

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

著： マリア・ボレリウス 2018 344 ページ

3.75

1,000+ 件の評価

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

The Inflammation Spectrum

著： Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

2,000+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

著： Will Cole 2019 336 ページ

3.70

2,000+ 件の評価

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

Wheat Belly

著： William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31,000+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

著： William Davis 2011 292 ページ

3.73

31,000+ 件の評価

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

World Without Cancer

著： G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

495

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

著： G. Edward Griffin 1974 368 ページ

4.31

495 件の評価

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

Eat Move Sleep

著： Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7,000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

著： Tom Rath 2013 246 ページ

3.59

7,000+ 件の評価

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド

著： ケビン・ジアンニ • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド

One blood test ends the diet war, then builds a health plan your body will keep.

著： ケビン・ジアンニ 2015 248 ページ

3.57

272 件の評価

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

砂糖には56の名前がある：買い物客のためのガイド

著： ロバート・H・ラスティグ • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

砂糖には56の名前がある：買い物客のためのガイド

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

著： ロバート・H・ラスティグ 2013 208 ページ

3.90

100 件の評価

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

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