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SoBrief

Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet Ringkasan Buku

Epi-paleo Rx
oleh Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Epi-paleo Rx Ringkasan
Imersif
Epi-paleo Rx
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
oleh Jack Kruse 2013 256 halaman
4.20
410 penilaian
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Medical Medium Cleanse to Heal
oleh Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2.000+
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health
Medical Medium Cleanse to Heal Ringkasan
Imersif
Medical Medium Cleanse to Heal
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
oleh Anthony William 2020 586 halaman
4.21
2.000+ penilaian
🏥 Alternative Medicine🧪 Detox Protocols🧬 Liver Health
The 4-Hour Body
oleh Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38.000+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
The 4-Hour Body Ringkasan
Imersif
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
oleh Timothy Ferriss 2000 571 halaman
3.71
38.000+ penilaian
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets
Good Energy
oleh Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
26.000+
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation
Good Energy Ringkasan
Good Energy
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
oleh Casey Means 2024 400 halaman
4.06
26.000+ penilaian
🧬 Metabolic Health🔬 Mitochondrial Health🔥 Chronic Inflammation
Makan, Minum, dan Hidup Sehat
oleh Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2.000+
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
Makan, Minum, dan Hidup Sehat Ringkasan
Makan, Minum, dan Hidup Sehat
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
oleh Walter C. Willett 2001 432 halaman
4.11
2.000+ penilaian
🔬 Nutrition Science🫒 Mediterranean Diet🥦 Plant-Based Eating
Superlife
oleh Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6.000+
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health
Superlife Ringkasan
Superlife
Health has five levers, not one. Pulling just one or two is why most regimens fail.
oleh Darin Olien 2014 224 halaman
4.00
6.000+ penilaian
🧘 Holistic Health🥗 Plant-Based Nutrition🔬 Cellular Health
The Bulletproof Diet
oleh Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6.000+
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
The Bulletproof Diet Ringkasan
The Bulletproof Diet
Start your day with butter coffee, eat more fat, and drop a pound daily.
oleh Dave Asprey 2014 322 halaman
3.74
6.000+ penilaian
🥩 Ketogenic Eating⏰ Intermittent Fasting🧬 Biohacking Movement
Forever Strong
oleh Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
5.000+
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging
Forever Strong Ringkasan
Forever Strong
The organ that controls your aging, and the daily protein target that feeds it.
oleh Gabrielle Lyon 2023 368 halaman
3.74
5.000+ penilaian
🥩 High Protein Diets🏋️ Strength Training👴 Healthy Aging
Antifragile
oleh Nassim Nicholas Taleb • 2012
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
4.10
58.000+
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
Antifragile Ringkasan
Antifragile
Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.
oleh Nassim Nicholas Taleb 2012 426 halaman
4.10
58.000+ penilaian
⏳ Intermittent Fasting🥑 Low-Carb Eating🔥 Metabolic Health
How Not to Die
oleh Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
50.000+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
How Not to Die Ringkasan
How Not to Die
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
oleh Michael Greger 2015 576 halaman
4.41
50.000+ penilaian
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
Dark Calories
oleh Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
500+
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
Dark Calories Ringkasan
Dark Calories
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
oleh Cate Shanahan 2024 356 halaman
4.35
500+ penilaian
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
The Obesity Code
oleh Jason Fung • 2016
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
4.36
38.000+
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
The Obesity Code Ringkasan
The Obesity Code
The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.
oleh Jason Fung 2016 315 halaman
4.36
38.000+ penilaian
🩸 Insulin Resistance⏰ Intermittent Fasting🥩 Low-Carb Diets
How to Heal Your Metabolism
oleh Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
500+
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Ringkasan
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
oleh Kate Deering 2015 390 halaman
4.16
500+ penilaian
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
Fiber Fueled
oleh Will Bulsiewicz • 2020
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
4.06
12.000+
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
Fiber Fueled Ringkasan
Fiber Fueled
Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.
oleh Will Bulsiewicz 2020 400 halaman
4.06
12.000+ penilaian
🦠 Gut Health🔬 Microbiome Science🥬 Plant-Based Nutrition
Science and Development of Muscle Hypertrophy
oleh Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training
Science and Development of Muscle Hypertrophy Ringkasan
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
oleh Brad Schoenfeld 2016 224 halaman
4.44
390 penilaian
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training
Head Strong
oleh Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3.000+
🧬 Biohacking🧠 Brain Health💊 Nootropics
Head Strong Ringkasan
Head Strong
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
oleh Dave Asprey 2017 337 halaman
3.77
3.000+ penilaian
🧬 Biohacking🧠 Brain Health💊 Nootropics
The Great Cholesterol Myth
oleh Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3.000+
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health
The Great Cholesterol Myth Ringkasan
The Great Cholesterol Myth
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
oleh Jonny Bowden 2012 240 halaman
4.33
3.000+ penilaian
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health
The Tao of Health, Sex, and Longevity
oleh Daniel Reid • 1989
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
4.17
1.000+
🧘 Taoist Philosophy🎋 Chinese Medicine🌿 Holistic Health
The Tao of Health, Sex, and Longevity Ringkasan
The Tao of Health, Sex, and Longevity
The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.
oleh Daniel Reid 1989 416 halaman
4.17
1.000+ penilaian
🧘 Taoist Philosophy🎋 Chinese Medicine🌿 Holistic Health
Super Human
oleh Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
2.000+
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health
Super Human Ringkasan
Super Human
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
oleh Dave Asprey 2019 352 halaman
3.85
2.000+ penilaian
🧬 Longevity Science🧪 Biohacking⚡ Mitochondrial Health
The Menopause Reset
oleh Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
2.000+
👩‍⚕️ Women'S Health⚖️ Hormone Balance⏳ Intermittent Fasting
The Menopause Reset Ringkasan
The Menopause Reset
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
oleh Mindy Pelz 2023 181 halaman
3.87
2.000+ penilaian
👩‍⚕️ Women'S Health⚖️ Hormone Balance⏳ Intermittent Fasting
Lies I Taught in Medical School
oleh Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
1.000+
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet
Lies I Taught in Medical School Ringkasan
Lies I Taught in Medical School
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
oleh Robert Lufkin 2024 352 halaman
3.92
1.000+ penilaian
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet
Grow a New Body
oleh Alberto Villoldo • 2015
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
4.17
1.000+
🍃 Amazonian Shamanism🩺 Integrative Medicine⏳ Longevity Science
Grow a New Body Ringkasan
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
oleh Alberto Villoldo 2015 297 halaman
4.17
1.000+ penilaian
🍃 Amazonian Shamanism🩺 Integrative Medicine⏳ Longevity Science
Lose Weight Now
oleh Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
1.000+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Lose Weight Now Ringkasan
Lose Weight Now
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
oleh Allen Carr 1997 192 halaman
3.17
1.000+ penilaian
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Dirty Genes
oleh Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
2.000+
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition
Dirty Genes Ringkasan
Dirty Genes
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
oleh Ben Lynch 2018 384 halaman
4.07
2.000+ penilaian
🩺 Functional Medicine🧬 Epigenetics🍽️ Personalized Nutrition
Eat to Beat Disease
oleh William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
4.000+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Eat to Beat Disease Ringkasan
Eat to Beat Disease
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
oleh William W. Li 2019 496 halaman
4.04
4.000+ penilaian
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Fat Loss Forever
oleh Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Fat Loss Forever Ringkasan
Fat Loss Forever
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
oleh Layne Norton 2019 378 halaman
4.55
346 penilaian
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Gut Check
oleh Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1.000+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
Gut Check Ringkasan
Gut Check
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
oleh Steven R. Gundry 2024 336 halaman
3.49
1.000+ penilaian
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
This Is Your Brain on Food
oleh Uma Naidoo • 2020
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
3.81
6.000+
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health
This Is Your Brain on Food Ringkasan
This Is Your Brain on Food
Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.
oleh Uma Naidoo 2020 384 halaman
3.81
6.000+ penilaian
🧠 Nutritional Psychiatry🔗 Gut-Brain Axis🦠 Microbiome Health
Mini Habits for Weight Loss
oleh Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2.000+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Mini Habits for Weight Loss Ringkasan
Mini Habits for Weight Loss
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
oleh Stephen Guise 2016 252 halaman
4.01
2.000+ penilaian
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Anti-Inflammatory Diet in 21
oleh Sondi Bruner • 2015
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
3.82
175
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Anti-Inflammatory Diet in 21 Ringkasan
Anti-Inflammatory Diet in 21
Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.
oleh Sondi Bruner 2015 208 halaman
3.82
175 penilaian
🚫 Elimination Diets🥘 Anti-Inflammatory🔥 Chronic Inflammation
Ageless
oleh Andrew Steele • 2020
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
3.82
1.000+
🧬 Longevity Science⏳ Healthspan🔬 Cellular Aging
Ageless Ringkasan
Ageless
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
oleh Andrew Steele 2020 348 halaman
3.82
1.000+ penilaian
🧬 Longevity Science⏳ Healthspan🔬 Cellular Aging
Grain Brain
oleh David Perlmutter • 2013
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
3.90
24.000+
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets
Grain Brain Ringkasan
Grain Brain
Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.
oleh David Perlmutter 2013 336 halaman
3.90
24.000+ penilaian
🧠 Brain Health🌾 Gluten Sensitivity🥩 Low-Carb Diets
Bruce Lee
oleh Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
1.000+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
Bruce Lee Ringkasan
Bruce Lee
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
oleh Bruce Lee 1998 256 halaman
4.25
1.000+ penilaian
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
The Reset Factor
oleh Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols
The Reset Factor Ringkasan
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
oleh Mindy Pelz 2015 242 halaman
4.12
457 penilaian
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols
The Gastritis Healing Book
oleh L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet
The Gastritis Healing Book Ringkasan
The Gastritis Healing Book
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
oleh L.G. Capellan 2020 256 halaman
4.33
281 penilaian
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet
The Ultra Mind Solution
oleh Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2.000+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis
The Ultra Mind Solution Ringkasan
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
oleh Mark Hyman 2007 447 halaman
3.96
2.000+ penilaian
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis
Food for Life
oleh Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4.000+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods
Food for Life Ringkasan
Food for Life
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
oleh Tim Spector 2022
4.23
4.000+ penilaian
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods
Toxic Superfoods
oleh Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
500+
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
Toxic Superfoods Ringkasan
Toxic Superfoods
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
oleh Sally K. Norton MPH 2023 379 halaman
3.99
500+ penilaian
🌿 Plant Antinutrients🚫 Elimination Diets🩺 Functional Medicine
The 8-Week Blood Sugar Diet
oleh Michael Mosley • 2015
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
3.91
4.000+
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
The 8-Week Blood Sugar Diet Ringkasan
The 8-Week Blood Sugar Diet
Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.
oleh Michael Mosley 2015 256 halaman
3.91
4.000+ penilaian
🧬 Metabolic Health🩸 Blood Sugar Control🔄 Diabetes Reversal
Dr. Bernstein's Diabetes Solution
oleh Richard K. Bernstein • 1997
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
4.23
1.000+
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy
Dr. Bernstein's Diabetes Solution Ringkasan
Dr. Bernstein's Diabetes Solution
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
oleh Richard K. Bernstein 1997 560 halaman
4.23
1.000+ penilaian
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy
ketoCONTINUUM
oleh Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance
ketoCONTINUUM Ringkasan
ketoCONTINUUM
Why most keto attempts fail, and the single blood ratio that changes everything.
oleh Annette Bosworth 2021 489 halaman
4.63
459 penilaian
🥑 Ketogenic Diet🥩 Low Carb Nutrition💉 Insulin Resistance
Brain Maker
oleh David Perlmutter • 2015
Trillions of gut microbes run your brain. How to feed the ones that protect you.
4.00
9.000+
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health
Brain Maker Ringkasan
Brain Maker
Trillions of gut microbes run your brain. How to feed the ones that protect you.
oleh David Perlmutter 2015 320 halaman
4.00
9.000+ penilaian
🦠 Gut Health🧠 Gut-Brain Axis🧩 Brain Health
100 Ways to Change Your Life
oleh Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3.000+
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation
100 Ways to Change Your Life Ringkasan
100 Ways to Change Your Life
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
oleh Liz Moody 2023 368 halaman
4.06
3.000+ penilaian
🧬 Life Design🔬 Evidence-Based Self-Help🔄 Habit Formation
Health Revolution
oleh Maria Borelius • 2018
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
3.75
1.000+
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet
Health Revolution Ringkasan
Health Revolution
Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.
oleh Maria Borelius 2018 344 halaman
3.75
1.000+ penilaian
📖 Wellness Memoir🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet
The Inflammation Spectrum
oleh Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2.000+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
The Inflammation Spectrum Ringkasan
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
oleh Will Cole 2019 336 halaman
3.70
2.000+ penilaian
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities
Wheat Belly
oleh William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31.000+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Ringkasan
Wheat Belly
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
oleh William Davis 2011 292 halaman
3.73
31.000+ penilaian
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
World Without Cancer
oleh G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
World Without Cancer Ringkasan
World Without Cancer
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
oleh G. Edward Griffin 1974 368 halaman
4.31
495 penilaian
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
Eat Move Sleep
oleh Tom Rath • 2013
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
3.59
7.000+
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design
Eat Move Sleep Ringkasan
Eat Move Sleep
Small daily choices about eating, moving, and sleeping beat any extreme health regimen.
oleh Tom Rath 2013 246 halaman
3.59
7.000+ penilaian
🛡️ Preventive Health🔄 Habit Formation🏗️ Behavioral Design
Kale and Coffee
oleh Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation
Kale and Coffee Ringkasan
Kale and Coffee
One blood test ends the diet war, then builds a health plan your body will keep.
oleh Kevin Gianni 2015 248 halaman
3.57
272 penilaian
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation
Sugar Has 56 Names
oleh Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
Sugar Has 56 Names Ringkasan
Sugar Has 56 Names
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
oleh Robert H. Lustig 2013 208 halaman
3.90
100 penilaian
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
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