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SoBrief

Self Help Book Summaries

Switch on Your Brain
by Caroline Leaf • 2007
How your thoughts physically reshape your brain, and a three-week system to take conscious control.
3.95
7k+
Switch on Your Brain Summary
Switch on Your Brain
How your thoughts physically reshape your brain, and a three-week system to take conscious control.
by Caroline Leaf 2007 240 pages
3.95
7k+ ratings
Mind Map Mastery
by Tony Buzan • 2018
Your brain thinks in associations, not lines. A branching map can boost memory by a third.
3.52
500+
Mind Map Mastery Summary
Mind Map Mastery
Your brain thinks in associations, not lines. A branching map can boost memory by a third.
by Tony Buzan 2018 224 pages
3.52
500+ ratings
Learn Like a Pro
by Barbara Oakley • 2021
Why rereading fails, and the science-backed techniques that make learning stick: a toolkit.
4.14
1k+
Learn Like a Pro Summary
Learn Like a Pro
Why rereading fails, and the science-backed techniques that make learning stick: a toolkit.
by Barbara Oakley 2021 160 pages
4.14
1k+ ratings
The Evolving Self
by Mihály Csíkszentmihályi • 1993
Your genes program you, your culture scripts you. Conscious evolution teaches you to override both.
4.05
1k+
The Evolving Self Summary
The Evolving Self
Your genes program you, your culture scripts you. Conscious evolution teaches you to override both.
by Mihály Csíkszentmihályi 1993
4.05
1k+ ratings
The Power of Meaning
by Emily Esfahani Smith • 2017
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
4.02
4k+
The Power of Meaning Summary
The Power of Meaning
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
by Emily Esfahani Smith 2017 7 pages
4.02
4k+ ratings
Inner Engineering
by Sadhguru • 2016
Joy is the default state of a properly tuned human being. The tuning instructions are here.
4.19
21k+
Inner Engineering Summary
Inner Engineering
Joy is the default state of a properly tuned human being. The tuning instructions are here.
by Sadhguru 2016 288 pages
4.19
21k+ ratings
How to Think Like Leonardo da Vinci
by Michael J. Gelb • 1998
Seven da Vinci practices to retrain your senses, deepen your questions, and sit with uncertainty.
3.83
6k+
How to Think Like Leonardo da Vinci Summary
How to Think Like Leonardo da Vinci
Seven da Vinci practices to retrain your senses, deepen your questions, and sit with uncertainty.
by Michael J. Gelb 1998 321 pages
3.83
6k+ ratings
Jack Canfield's Key to Living the Law of Attraction
by Jack Canfield • 2007
Your thoughts are a frequency the universe answers. The manual for deliberately tuning it.
4.04
2k+
Jack Canfield's Key to Living the Law of Attraction Summary
Jack Canfield's Key to Living the Law of Attraction
Your thoughts are a frequency the universe answers. The manual for deliberately tuning it.
by Jack Canfield 2007 144 pages
4.04
2k+ ratings
The Rhythm of Life
by Matthew Kelly • 1999
Four needs, one rhythm: the small choices that make a life you actually want to live.
4.22
3k+
The Rhythm of Life Summary
The Rhythm of Life
Four needs, one rhythm: the small choices that make a life you actually want to live.
by Matthew Kelly 1999 320 pages
4.22
3k+ ratings
How to Be Better at Almost Everything
by Pat Flynn • 2019
Forget mastery. Stack several skills to 80% instead, and build a career specialists can't touch.
3.45
1k+
How to Be Better at Almost Everything Summary
How to Be Better at Almost Everything
Forget mastery. Stack several skills to 80% instead, and build a career specialists can't touch.
by Pat Flynn 2019 229 pages
3.45
1k+ ratings
The Good Gut
by Justin Sonnenburg • 2015
You're missing a third of your gut microbes, and your health is paying the price.
3.85
3k+
The Good Gut Summary
The Good Gut
You're missing a third of your gut microbes, and your health is paying the price.
by Justin Sonnenburg 2015 320 pages
3.85
3k+ ratings
Steal the Show
by Michael Port • 2015
Apply an actor's toolkit to any speech, pitch, or interview and leave stage fright behind.
3.67
1k+
Steal the Show Summary
Steal the Show
Apply an actor's toolkit to any speech, pitch, or interview and leave stage fright behind.
by Michael Port 2015 237 pages
3.67
1k+ ratings
The Tao of Pooh
by Benjamin Hoff • 1982
Pooh has no brain and no plan, yet accidentally masters life. The clever animals fail by trying.
4.01
100k+
The Tao of Pooh Summary
The Tao of Pooh
Pooh has no brain and no plan, yet accidentally masters life. The clever animals fail by trying.
by Benjamin Hoff 1982 176 pages
4.01
100k+ ratings
Attachment Theory in Practice
by Susan M. Johnson EdD • 2018
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
4.33
500+
Attachment Theory in Practice Summary
Attachment Theory in Practice
A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.
by Susan M. Johnson EdD 2018 288 pages
4.33
500+ ratings
The Leadership Challenge
by James M. Kouzes • 1987
Five learnable practices that earn a leader the one thing followers must give: credibility.
4.01
14k+
The Leadership Challenge Summary
The Leadership Challenge
Five learnable practices that earn a leader the one thing followers must give: credibility.
by James M. Kouzes 1987 378 pages
4.01
14k+ ratings
The Dance of Connection
by Harriet Lerner • 2001
How to speak when you are furious, hurt, or scared, and still preserve the relationship.
4.06
4k+
The Dance of Connection Summary
The Dance of Connection
How to speak when you are furious, hurt, or scared, and still preserve the relationship.
by Harriet Lerner 2001 256 pages
4.06
4k+ ratings
Self-Esteem
by Matthew McKay • 1987
A CBT program for quieting the inner voice that insists you're not enough.
4.05
2k+
Self-Esteem Summary
Self-Esteem
A CBT program for quieting the inner voice that insists you're not enough.
by Matthew McKay 1987 376 pages
4.05
2k+ ratings
Play
by Stuart M. Brown Jr. • 2009
Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.
3.89
4k+
Play Summary
Play
Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.
by Stuart M. Brown Jr. 2009 252 pages
3.89
4k+ ratings
You Win in the Locker Room First
by Jon Gordon • 2015
Before talent can win, culture has to lead. The team-building principles that make the difference.
4.10
2k+
You Win in the Locker Room First Summary
You Win in the Locker Room First
Before talent can win, culture has to lead. The team-building principles that make the difference.
by Jon Gordon 2015 176 pages
4.10
2k+ ratings
How to Read People Like a Book
by James W. Williams • 2020
Decode personality types, body language, and verbal cues to connect with anyone in minutes.
3.54
500+
How to Read People Like a Book Summary
How to Read People Like a Book
Decode personality types, body language, and verbal cues to connect with anyone in minutes.
by James W. Williams 2020 164 pages
3.54
500+ ratings
How to Hug a Porcupine
by June Eding • 2009
Some people wear armor everywhere. How to reach the person inside.
3.09
3k+
How to Hug a Porcupine Summary
How to Hug a Porcupine
Some people wear armor everywhere. How to reach the person inside.
by June Eding 2009 160 pages
3.09
3k+ ratings
Freedom from the Known
by J. Krishnamurti • 1969
Your attempts to become free are movements of the same prison. Real freedom has no method.
4.29
12k+
Freedom from the Known Summary
Freedom from the Known
Your attempts to become free are movements of the same prison. Real freedom has no method.
by J. Krishnamurti 1969 144 pages
4.29
12k+ ratings
Lead Like Jesus Repack
by Kenneth H. Blanchard • 1979
Leadership is influence, not rank. The model: a servant who washed feet and led from below.
4.07
1k+
Lead Like Jesus Repack Summary
Lead Like Jesus Repack
Leadership is influence, not rank. The model: a servant who washed feet and led from below.
by Kenneth H. Blanchard 1979 272 pages
4.07
1k+ ratings
Predatory Thinking
by Dave Trott • 2013
89 percent of ads go unnoticed. The principles for being the 11 percent that actually connect.
4.24
1k+
Predatory Thinking Summary
Predatory Thinking
89 percent of ads go unnoticed. The principles for being the 11 percent that actually connect.
by Dave Trott 2013 288 pages
4.24
1k+ ratings
VOLUME PROFILE
by Trader Dale • 2018
Strip the indicators. Volume at price shows exactly where institutions are buying or selling.
4.01
339
VOLUME PROFILE Summary
VOLUME PROFILE
Strip the indicators. Volume at price shows exactly where institutions are buying or selling.
by Trader Dale 2018 240 pages
4.01
339 ratings
The Ancient Secret of the Flower of Life
by Drunvalo Melchizedek • 2000
Humanity once breathed through the pineal gland. A geometric energy field may be the path back.
4.42
1k+
The Ancient Secret of the Flower of Life Summary
The Ancient Secret of the Flower of Life
Humanity once breathed through the pineal gland. A geometric energy field may be the path back.
by Drunvalo Melchizedek 2000 251 pages
4.42
1k+ ratings
The Upside of Stress
by Kelly McGonigal • 2012
Your mindset about stress determines whether it helps or harms you. Here's how to switch it.
4.08
7k+
The Upside of Stress Summary
The Upside of Stress
Your mindset about stress determines whether it helps or harms you. Here's how to switch it.
by Kelly McGonigal 2012 294 pages
4.08
7k+ ratings
Eleven Rings
by Phil Jackson • 2013
Jordan, Kobe, Shaq: the zen coach who tamed basketball's biggest egos with meditation and trust.
4.19
18k+
Eleven Rings Summary
Eleven Rings
Jordan, Kobe, Shaq: the zen coach who tamed basketball's biggest egos with meditation and trust.
by Phil Jackson 2013 368 pages
4.19
18k+ ratings
The Overthinking Cure
by Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
500+
The Overthinking Cure Summary
The Overthinking Cure
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
by Nick Trenton 2021 188 pages
3.73
500+ ratings
Breakthrough Copywriter 2.0
by Robert C. Worstell • 2018
The Schwartz method: why market analysis beats word tricks, and how buyer awareness shapes an ad.
3.33
3
Breakthrough Copywriter 2.0 Summary
Breakthrough Copywriter 2.0
The Schwartz method: why market analysis beats word tricks, and how buyer awareness shapes an ad.
by Robert C. Worstell 2018 192 pages
3.33
3 ratings
Intelligence
by Osho • 2004
You were born intelligent. Fear, education, and ego buried it. The cure is subtraction.
4.11
1k+
Intelligence Summary
Intelligence
You were born intelligent. Fear, education, and ego buried it. The cure is subtraction.
by Osho 2004 208 pages
4.11
1k+ ratings
The Longevity Diet
by Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
4k+
The Longevity Diet Summary
The Longevity Diet
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
by Valter Longo 2016 314 pages
3.87
4k+ ratings
How Successful People Think
by John C. Maxwell • 2009
Ten thinking habits separate those who lead from those who follow, and each one is trainable.
3.94
14k+
How Successful People Think Summary
How Successful People Think
Ten thinking habits separate those who lead from those who follow, and each one is trainable.
by John C. Maxwell 2009 127 pages
3.94
14k+ ratings
Pathways to Bliss
by Joseph Campbell • 2004
Ancient myth holds a complete map to a meaningful life. Here is how to follow it.
4.33
3k+
Pathways to Bliss Summary
Pathways to Bliss
Ancient myth holds a complete map to a meaningful life. Here is how to follow it.
by Joseph Campbell 2004 224 pages
4.33
3k+ ratings
Ten Arguments for Deleting Your Social Media Accounts Right Now
by Jaron Lanier • 2018
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
3.58
18k+
Ten Arguments for Deleting Your Social Media Accounts Right Now Summary
Ten Arguments for Deleting Your Social Media Accounts Right Now
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
by Jaron Lanier 2018 146 pages
3.58
18k+ ratings
The Art of the Good Life
by Rolf Dobelli • 2012
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
3.99
7k+
The Art of the Good Life Summary
The Art of the Good Life
Satisfaction comes from the mistakes you stop making, not the goals you reach. A mental toolkit.
by Rolf Dobelli 2012 272 pages
3.99
7k+ ratings
The Fifth Agreement
by Miguel Ruiz • 2009
The Toltec path to freedom adds a fifth step: question every belief, then listen for the truth.
4.11
18k+
The Fifth Agreement Summary
The Fifth Agreement
The Toltec path to freedom adds a fifth step: question every belief, then listen for the truth.
by Miguel Ruiz 2009 248 pages
4.11
18k+ ratings
On Being a Therapist
by Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
4k+
On Being a Therapist Summary
On Being a Therapist
What training never covered: the boredom, the burnout, and the clients who end up changing you.
by Jeffrey A. Kottler 1986 379 pages
4.03
4k+ ratings
Human Design
by Chetan Parkyn • 2009
A blueprint in your birth chart: five types, one strategy for deciding without your mind.
4.17
500+
Human Design Summary
Human Design
A blueprint in your birth chart: five types, one strategy for deciding without your mind.
by Chetan Parkyn 2009 304 pages
4.17
500+ ratings
Tao of Jeet Kune Do
by Bruce Lee • 1975
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
4.36
8k+
Tao of Jeet Kune Do Summary
Tao of Jeet Kune Do
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
by Bruce Lee 1975 208 pages
4.36
8k+ ratings
What do you say after you say hello?
by Eric Berne • 1964
You scripted your life by age six. The manual to read that script, then rewrite it.
4.05
2k+
What do you say after you say hello? Summary
What do you say after you say hello?
You scripted your life by age six. The manual to read that script, then rewrite it.
by Eric Berne 1964 512 pages
4.05
2k+ ratings
Boundaries for Leaders
by Henry Cloud • 2013
The boundaries you set and the ones you tolerate explain every result your team produces.
4.12
2k+
Boundaries for Leaders Summary
Boundaries for Leaders
The boundaries you set and the ones you tolerate explain every result your team produces.
by Henry Cloud 2013
4.12
2k+ ratings
Flip the Script
by Oren Klaff • 2019
How to plant an idea so deeply the other person believes they thought of it first.
4.16
500+
Flip the Script Summary
Flip the Script
How to plant an idea so deeply the other person believes they thought of it first.
by Oren Klaff 2019 252 pages
4.16
500+ ratings
Program or Be Programmed
by Douglas Rushkoff • 2010
Digital tools have biases. If you can't read their code, someone else writes your behavior.
3.72
1k+
Program or Be Programmed Summary
Program or Be Programmed
Digital tools have biases. If you can't read their code, someone else writes your behavior.
by Douglas Rushkoff 2010 152 pages
3.72
1k+ ratings
Failing Forward
by John C. Maxwell • 1982
Average people and high achievers fail at the same rate. The gap is in their next move.
4.18
12k+
Failing Forward Summary
Failing Forward
Average people and high achievers fail at the same rate. The gap is in their next move.
by John C. Maxwell 1982 209 pages
4.18
12k+ ratings
Legal Writing in Plain English
by Bryan A. Garner • 2001
The plain-English playbook for lawyers: how to structure, cut, and clarify every sentence you write.
4.25
500+
Legal Writing in Plain English Summary
Legal Writing in Plain English
The plain-English playbook for lawyers: how to structure, cut, and clarify every sentence you write.
by Bryan A. Garner 2001 227 pages
4.25
500+ ratings
Musashi's Dokkodo (The Way of Walking Alone)
by Miyamoto Musashi • 1645
A dying samurai's 21 rules, decoded by a monk, a warrior, a teacher, and two businessmen.
3.98
1k+
Musashi's Dokkodo (The Way of Walking Alone) Summary
Musashi's Dokkodo (The Way of Walking Alone)
A dying samurai's 21 rules, decoded by a monk, a warrior, a teacher, and two businessmen.
by Miyamoto Musashi 1645 276 pages
3.98
1k+ ratings
Word Hero
by Jay Heinrichs • 2011
How to write lines that people repeat, share, and remember: the forgotten art of rhetorical figures.
3.73
280
Word Hero Summary
Word Hero
How to write lines that people repeat, share, and remember: the forgotten art of rhetorical figures.
by Jay Heinrichs 2011 354 pages
3.73
280 ratings
Passages
by Gail Sheehy • 1976
A hidden timetable governs adult life: predictable crises that are not breakdowns but breakthroughs.
3.87
2k+
Passages Summary
Passages
A hidden timetable governs adult life: predictable crises that are not breakdowns but breakthroughs.
by Gail Sheehy 1976 560 pages
3.87
2k+ ratings
Third Millennium Thinking
by Saul Perlmutter • 2024
Probability over certainty, groups over lone genius: a Nobel physicist's toolkit for clear thinking.
3.66
339
Third Millennium Thinking Summary
Third Millennium Thinking
Probability over certainty, groups over lone genius: a Nobel physicist's toolkit for clear thinking.
by Saul Perlmutter 2024 320 pages
3.66
339 ratings
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