Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Immersive
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Health
Science
Nutrition
Immersive
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
Immersive
Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
Health
Nutrition
Science
Immersive
Medical Medium Cleanse to Heal
Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
Health
Self Help
Nutrition
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Health
Self Help
Nutrition
The Mind-Gut Connection
How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
Health
Science
Psychology
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Health
Self Help
Science
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
Health
Nutrition
Vegan
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Health
Science
Self Help
Superlife
The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
Health
Self Help
Food
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Food
Forever Strong
A New, Science-Based Strategy for Aging Well
Health
Self Help
Fitness
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Nutrition
Mental Health
Medical Medium
Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Health
Self Help
Spirituality
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
Health
Science
Nutrition
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
Health
Nutrition
Food
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Health
Nutrition
Science
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Self Help
Health
Nutrition
Ultra-processed People
Health
Science
Food
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Fitness
Health
Self Help
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
Health
Science
Nutrition
How to Heal Your Metabolism
Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
Health
Nutrition
Food
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Health
Biography
Sports
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Health
Nutrition
Food
Fit for Life
Not Fat for Life
Health
Food
Nutrition
In Defense of Food
An Eater's Manifesto
Food
Health
Science
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Health
Self Help
Nutrition
WomanCode
Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Health
Self Help
Feminism
Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It
Health
Science
Nutrition
The China Study
Health
Nutrition
Food
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Health
Self Help
Science
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
Health
Science
Self Help
Salt Sugar Fat
How the Food Giants Hooked Us
Food
Health
Science
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
Burn
New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Health
Science
Nutrition
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Health
Self Help
Productivity
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
Health
Nutrition
Food
The Clot Thickens
Health
Science
Nutrition
Deep Nutrition
Why Your Genes Need Traditional Food
Health
Nutrition
Food
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Health
Science
Food
The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Health
Science
Nutrition
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
The Complete Guide to Fasting
Health
Nutrition
Self Help
Eat to Beat Disease
The New Science of How Your Body Can Heal Itself
Health
Nutrition
Food
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Health
Science
Nutrition
Why We Eat (Too Much)
The New Science of Appetite
Health
Science
Food
Lies I Taught in Medical School
How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Health
Science
Medicine
