Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Real Food for Pregnancy
Parenting
Health
Nutrition
The Longevity Diet
‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE
Health
Nutrition
Science
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Health
Science
Biology
This Is Your Brain on Food
An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Health
Self Help
Food
The Primal Blueprint
Health
Nutrition
Food
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
Perfect Health--Revised and Updated
The Complete Mind Body Guide
Health
Spirituality
Self Help
Toxic Superfoods
How Oxalate Overload Is Making You Sick— And How to Get Better
Health
Nutrition
Food
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Cookbooks
Health
Food
Motivational Interviewing in Nutrition and Fitness
Nutrition
Health
Fitness
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Self Help
Nutrition
Niacin
The Real Story: Learn about the Wonderful Healing Properties of Niacin
Health
Nutrition
Fit For Life
Health
Food
Self Help
Food for Life
A User's Guide
Health
Food
Science
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Self Help
ketoCONTINUUM
Consistently Keto Diet For Life
Health
Nutrition
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
Health
Nutrition
Reference
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
The Gut-Disease Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Science
Food
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Health
Science
Psychology
Healthy at 100
How You Can - At Any Age - Dramatically Increase Your Life Span and Your Health Span
Health
Nutrition
Food
Why Vegan?
Eating Ethically
Philosophy
Vegan
Food
Nutrition and Physical Degeneration
A Comparison of Primitive and Modern Diets and Their Effects
Health
Nutrition
Food
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
The Great Cholesterol Con
The Truth about What Really Causes Heart Disease and How to Avoid It: The Truth about What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Medicine
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitness
Health
Nutrition
Food Rules
An Eater's Manual
Food
Health
Nutrition
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
Food
What the Heck Should I Eat?
Health
Food
Nutrition
Life in the Fasting Lane
How to Make Intermittent Fasting a Lifestyle, and Reap the Benefits of Weight Loss and Better Health
Health
Self Help
Nutrition
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Brain Food
How to Eat Smart and Sharpen Your Mind
Health
Science
Food
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
Essentials of Strength Training and Conditioning
Fitness
Health
Sports
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Diets
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Health
Nutrition
Food
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Don't Lose Your Mind Lose Your Weight
Health
Self Help
Fitness
