Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
Health
Self Help
Nutrition
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Health
Food
Nutrition
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
Wheat Belly Total Health
The Ultimate Grain-Free Health and Weight-Loss Life Plan
Health
Nutrition
Self Help
Keto Diet
our 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Self Help
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
Health
Nutrition
Spirituality
The Dental Diet
The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health
Health
Nutrition
Food
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Health
Self Help
Food
The Omnivore's Dilemma
The Secrets Behind What You Eat
Food
Health
Science
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Health
Nutrition
Food
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Food
Health
Science
The Dorito Effect
The Surprising New Truth About Food and Flavor
Food
Health
Science
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
Health
Food
Vegan
Brain-Powered Weight Loss
The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
Health
Food
Nutrition
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Health
Nutrition
Cookbooks
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Nutrition
Anyway You Can
Doctor Bosworth Shares Her Mom's Cancer Journey: A Beginner's Guide to Ketones for Life
Health
Self Help
Diets
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
Health
Food
Nutrition
Your Body in Balance
The New Science of Food, Hormones, and Health
Health
Nutrition
Vegan
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Health
Nutrition
Diets
Spontaneous Healing
Health
Self Help
Medicine
Forks Over Knives
The Plant-Based Way to Health
Health
Cookbooks
Food
Rethinking Diabetes
What Science Reveals About Diet, Insulin, and Successful Treatments
Health
Science
Medicine
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Health
Nutrition
Food
The New Optimum Nutrition Bible
Nutrition
Health
Food
The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
Health
Food
Nutrition
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Health
Science
Nutrition
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Health
Cookbooks
Food
Fatal Conveniences
The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health
Health
Science
Self Help
Eating on the Wild Side
The Missing Link to Optimum Health
Food
Health
Nutrition
The Longevity Plan
Seven Life-Transforming Lessons from Ancient China
Health
Self Help
Nutrition
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
Drop Acid
The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
Health
Psychology
Self Help
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Nutrition
Food
The Longevity Solution
Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Health
Nutrition
Diets
Everything Fat Loss
The Definitive No Bullsh*t Guide
Health
Self Help
Science
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Health
Personal Development
Fitness
Intuitive Eating
A Revolutionary Program That Works
Health
Self Help
Food
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Health
Nutrition
Food
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
Sugar Crush
How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Health
Food
Nutrition
Savor
Mindful Eating, Mindful Life
Health
Food
Buddhism
Breaking Up With Sugar
Divorce the Diets, Drop the Pounds, and Live Your Best Life
Health
Self Help
Nutrition
