Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Gene Eating
The Science of Obesity and the Truth About Diets
Health
Science
Nutrition
Let's Eat Right to Keep Fit
Health
Nutrition
Self Help
Beyond Training
Mastering Endurance, Health & Life
Health
Fitness
Nutrition
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Health
Nutrition
Science
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
The Better Brain Book
Health
Self Help
Brain
Ancient Remedies
Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
Health
Nutrition
Self Help
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
Health
Nutrition
Food
Becoming Vegan
The Complete Reference to Plant-Based Nutrition
Vegan
Health
Food
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
Food
Health
Nutrition
Natural Cures "They" Don't Want You to Know about
Health
Reference
Self Help
Stay off My Operating Table
A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Health
Nutrition
Medicine
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Self Help
Cookbooks
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Health
Nutrition
Food
Ayurveda
Health
Self Help
Food
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Health
Food
Nutrition
Thrive
The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Health
Nutrition
Food
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The Oldest Cure in the World
Adventures in the Art and Science of Fasting
Health
Science
Nutrition
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Health
Food
Cookbooks
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
Health
Nutrition
Diets
Alkaline Herbal Medicine
Reverse Disease And Heal The Electric Body
Health
Nutrition
Bodies
Project Animal Farm
An Accidental Journey into the Secret World of Farming and the Truth About Our Food
Food
Animals
Science
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
Health
Food Rules
A Doctor's Guide to Healthy Eating
Health
Nutrition
Food
Holistic Dental Care
The Complete Guide to Healthy Teeth and Gums
Health
Food
Nutrition
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
Fitness
Health
Nutrition
The Green Pharmacy Guide to Healing Foods
Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
Health
Food
Reference
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Cookbooks
Food
Health
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
Health
Nutrition
Food
The Diet Delusion
Health
Nutrition
Food
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Health
Nutrition
Self Help
The Blood Sugar Solution Cookbook
More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
Health
Cookbooks
Cooking
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
How Not to Diet
Health
Nutrition
Food
Helping Your Child with Extreme Picky Eating
A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
Parenting
Nutrition
Health
You
The Owner's Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger – The #1 Bestseller for Understanding Your Body and Living Better
Health
Self Help
Diets
Secrets of Feeding a Healthy Family
How to Eat, How to Raise Good Eaters, How to Cook
Parenting
Food
Nutrition
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
The Microbiome Connection
Your Guide to IBS, SIBO, and Low-Fermentation Eating
Health
Self Help
Science
Vegan for Her
The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Vegan
Health
Cookbooks
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
Health
Nutrition
Food
Becoming Raw
The Essential Guide to Raw Vegan Diets
Nutrition
Vegan
Health
Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Health
Self Help
Fitness
Encyclopedia of Healing Foods
Health
Reference
Nutrition
Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Health
Nutrition
Food
Main Street Vegan
Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
Vegan
Food
Health
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
Health
Science
Food
